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Is EMDR therapy all that? How can this trauma-informed care help you? Learn more about this mental health therapy for your practice, clients, or yourself. New episodes twice a month. Answers to your EMDR therapy questions. Insights from EMDR therapists. It is hosted by the EMDR International Association. Visit www.emdria.org for more information about eye movement desensitization and reprocessing (EMDR) therapy.
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The #1 Mental Health Podcast: You are not alone. This show is here to help you on your journey through inspirational and authentic testimonials. This is the Top Weekly Mental Health Show and the Official Podcast for Mental Health Advocates. We normalize the conversation together. This Top 10% Podcast provides a platform where people offer advice and share their vulnerable moments, life experiences, and stories. The Advocates and Professionals who have joined the show each week since January ...
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Narcissism, or narcissistic personality disorder, causes the narcissist to engage in what is known as narcissistic abuse. This type of abuse encompasses emotional abuse, verbal abuse, coercive control and psychological abuse, which are covert forms of domestic violence that make the victim feel crazy. It impacts the mental health of every victim. It can also involve physical abuse. If you have a narcissist in your life then you also have their flying monkeys! In this podcast, leading expert ...
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Me, Myself & TBI: Facing Traumatic Brain Injury Head On provides information and inspiration for people affected by brain injury. Each episode, journalist and TBI survivor Christina Brown Fisher speaks with people affected by brain injury. Listen to dive deep into their stories and lessons learned.
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Lessons on life, leadership, resilience and mental health. Erika Diaz is a wife, mama, and women in leadership. She also has depression, post-traumatic stress disorder, and generalized anxiety disorder. Erika and guests will tackle several issues surrounding mental health and wellness through honest and vulnerable conversations. We’ll put it all out there on the table, dispelling myths on mental health and vulnerability, both personally and professionally. Together, we will challenge the sta ...
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Dr. Anna Baranowsky is a Canadian Clinical Psychologist, CEO of the Traumatology Institute, Founder and President of the Board at Trauma Practice. She is the author of two books on trauma, numerous courses to help train professionals in trauma mental health and the developer of the Trauma Recovery Program for Self-Guided trauma care. She works with trauma survivors and those with Post-Traumatic Stress Disorder (PTSD) on post-traumatic growth and recovery. Through her work she believes that w ...
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Embark on a journey that goes beyond sirens and flashing lights as we provide a safe haven to explore, demystify, and destigmatize mental health and wellness for first responders. Join us as we pull back the curtain, sharing powerful stories and expert insights that resonate with the heartbeat of those who run towards danger when others step back. It's more than just a podcast; it's a lifeline for the ones who dedicate their lives to saving others. In each episode, we unravel the stories and ...
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Two millennial women have an honest conversation about their mental health.
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Wednesdays With Watson: Faith & Trauma Amy Watson- PTSD Patient-Trauma Survivor
Amy Watson: Trauma Survivor, Hope Carrier, Precious Daughter Of The Most High God
Welcome to "Wednesdays With Watson," a compassionate and insightful podcast dedicated to exploring the complex journey of healing from PTSD, the role of faith in recovery, and the profound impact of trauma on our lives. Hosted by Amy Watson, a passionate advocate for mental health and a trauma survivor, this podcast aims to provide a safe and empathetic space for listeners to learn, share, and find hope.In each episode, we delve deep into the multifaceted aspects of Post-Traumatic Stress Dis ...
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Ms. ComPlexiTieS discusses her healing journey as a survivor of 28 years of abuse. This podcast is focused on raising awareness and healing strategies for Complex Post Traumatic Stress (disorder) Season 3 airing early 2020!
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We talk about how media, the draft, and post traumatic stress disorder made the Vietnam War controversial.
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Join hosts Laura Harvey & Shane Flannigan for these 4 Podcasts as they explore living life with PTSD (Post Traumatic Stress Disorder). These engaging conversations will offer valuable & creative insights about healing the mind, body & spirit with this invisible injury that affects millions of people across the globe.
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I have spent over 20 years in corporate America, and now I dedicate my time helping people navigate through it. Being able to decode what managers and co-workers are doing and saying in the workplace is critical to navigate and advance in corporate America. I also coined the term Post-Traumatic Unemployment Disorder and discuss it in my book, "Post-Traumatic Unemployment Disorder - How I Fought For a Aix-Figure Severance and Won". Let's discuss how I can help you. Visit www.PostTraumaticUnem ...
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What’s on your mind? Are you or a loved one struggling with mental health challenges? Do you have a specific personal or professional interest in mental health? Perhaps you are looking to build mental and emotional resiliency. The On Your Mind podcast by Journey’s Dream brings together professionals in the field who are successfully supporting people through mental health challenges to a place of true and lasting well-being. Here you will find hope and inspiration. You will walk away with pr ...
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The 'Hot Debrief Podcast' lets amazing Australian First Responders tell their story through the lens of a 'Hot Debrief'. We explore the: What worked well, What didn't, and What would you do differently next time through these epic stories. Australian Emergency Services workers and related stories told by a former Police and Fire Rescue officer committed to sharing stories from amazing Australians. Proudly produced by Soaring Eagle Productions. This podcast was formerly the Heart 2 Heart Walk ...
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I live with Bipolar, Emotionally Unstable Personality Disorder, Post Traumatic Stress Disorder and Fibromyalgia Syndrome. In this podcast I'll address symptoms & aspects of all my diagnosis, information about them and working towards living a full life with these mental health differences. If you'd like me to address a particular topic please email me thatbirdwiththebipolar@gmail.com.
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Frontline Freedom is a 501c3 nonprofit. We aim to serve frontline workers by providing outdoor adventures in backpacking and fly-fishing, free of charge. The Frontline Freedom Podcast is great for anyone interested in the outdoors and its positive effects on mental health. WHAT WE DO: Provide adventure therapy opportunities for those struggling with Depression, Anxiety, or Post-Traumatic Stress Disorder (PTSD). WHO WE SERVE: We serve all current and retired First Responders. Including, but n ...
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Papa Tango Sierra Delta is the phonetic spelling of PTSD. This psychiatric injury, which may occur in people who have experienced or witnessed a traumatic event, series of events or set of circumstances, is up to five (5) times more common in first responders. Due to fears of stigmas, stereotypes, negative repercussions at the workplace, inclusive of being discharged, and a plethora of other reasons, many feel alone and acutely uncomfortable about speaking out; this has led to a suicide epid ...
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SPADE: The Podcast, which represents Suicide, Post Traumatic Stress Disorder, Anxiety, Depression, and Epilepsy, looks to spread awareness to the African American community with respect to mental health. It's time the African American community speak on this difficult subject and face it head on. The following material is intended to provide educational awareness and promote dialogue within the community.
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“Being kind is more important than being right. Most times, what people need is not a brilliant mind that speaks; rather, they need a patient heart that listens.” — Dr. Yvonne Kaye Mother, grandmother, storyteller, writer, published author, thanatologist, humorist, and former Philadelphia radio show personality, Dr. Yvonne Kaye has been involved with people since 1951 in her native England. "In this podcast, I will cover all aspects of growth and overcoming challenges. Anything goes. Laughte ...
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The Route Step March (RSM) Podcast is an intimate and deeply moving podcast that brings you into the lives of three remarkable army veterans as they embark on a transformative journey of coping with Post-Traumatic Stress Disorder (PTSD). In this raw and honest series, these veterans courageously share their personal stories, from the battlefields to the home front, highlighting the challenges they've faced and the strength they've discovered within themselves.
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The show for men who are sick of their own sh*t and ready to make a change for better mental health. Zach Tucker and Jeremy Grater have been on a never-ending quest for knowledge about physical, emotional, and mental health. They've tried everything from questionable diets to questionable therapy techniques, and now they're here to share their misadventures with you. After years of hosting this wild ride of a show, they've managed to snag interviews with some big shots in the health and well ...
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Notes of Hope is a personal and professional podcast full of uplifting stories, practical tips, education on medication, different kinds of therapies, types of Mental Health Professionals and more. Linnea shares personal stories and professional insight about living with Depression, Anxiety and any kind of Mental Health Struggle. Linnea Baker is a licensed Therapist, has a degree in Theology and is a survivor of Major Depression, Social Anxiety, Post Traumatic Stress Disorder, Trauma Induced ...
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Back From Broken is an interview series about what it takes to recover from the biggest challenge of your life -- and what others can learn from your adversity. Colorado Public Radio’s Vic Vela, an award-winning journalist who’s also a recovering drug addict, hosts the podcast. Vic talks with guests about challenges like substance abuse, mental illness, gambling addiction and post-traumatic stress disorder. Each story describes the highest highs, the darkest moments and what it takes to make ...
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Weighing The Mind is a podcast that ranges from a broad scope of various topics dealing with mental health categories. Justin dives into the human element and discusses how and why the brain works in different patterns and how it works differently in other people. Justin covers topics such as overcoming obstacles, stress, anxiety, PTSD (Post Traumatic Stress Disorder), depression, joy, relationships, and basically everything that fundamentally makes us human beings.
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Many survivors of severe psychological trauma suffer from a diverse set of troubling emotions that are compounded by harrowing behavioral conditions. And too often, the impact takes a destructive toll on lives. When identified, the condition of post-traumatic stress (PTS) is usually thought of / talked about / diagnosed as a “disorder.” That’s unfortunate and it’s incorrect. Brain, Hope, Reality: PTSI not PTSD, a new podcast by Dr. Eugene Lipov, shines a light on a relatively new understandi ...
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Traumatic events affect the body, mind, emotions, and ultimately one's behavior. They are classified as witnessing or experiencing the sudden or violent death of a loved one or others you care about, as well as, serious physical injury, molestation, sexual, physical, mental, or emotional abuse by family members, spouse, or person in society. Mental effects of trauma include heightened awareness, dissociation from emotional pain, denial of the event happening, difficulty concentrating, poor a ...
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MY PROMISE: All my podcasts are safe for human consumption. GMOs are never used. Thousands of mice wearing tiny headphones listened to 100 continuous hours. There was no evidence of brain damage, although 12% of mice developed nervous twitches, night terrors, or post-traumatic stress. Fake data available on request. The internet is full of psychology wannabes and posers who are trying to replace me. My name is Dr Flower. I have a PhD in psychology so I’m not a wannabe or a knock-off. I’ve be ...
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Some veterans face a more personal battle on the homefront after they are discharged from military service. The Observer-Reporter will discuss the plight facing veterans upon coming home in a series of occasional stories that will focus on a variety of topics, including post-traumatic stress disorder, challenges of receiving adequate medical care and benefits, homelessness and a high rate of suicide. The series will run in the newspaper's print and digital editions throughout 2015, with spec ...
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The tracks in this podcast are mostly 5 minute demos. You can find the full length tracks and albums of this podcast at http://www.feeltherelaxation.com Listen to the soothing sounds of birds, ocean waves and wind chimes during a thunderstorm. Use our sounds to relax, de-stress, treat post-traumatic stress disorder or soothe your baby. Use them as a sleeping aid, to reduce anxiety or as an accompaniment for meditation or yoga. Whatever you do, we want you to Feel the Relaxation! Nature Sound ...
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Welcome to the Lyndi and Lizzie Podcast, where relationship coach Lyndi Kennedy and wellness professional Lizzie Rovsek explore the depths of healing, empowerment, and resilience. Lyndi shares her personal journey as a survivor of narcissistic abuse, offering insights into overcoming complex post-traumatic stress disorder (CPTSD) and the challenges of recovery. As a health coach certified by the Institute of Integrative Nutrition, and NASM Certified Personal Trainer, Lizzie contributes a uni ...
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Princess R Lakshman, author, counsellor, life coach, and degree-qualified clinical nutritionist, speaks on different aspects of healing and recovery. These podcast episodes are inspired from the author’s life when she was healing and recovering from mental illness that began when she was battling with a brain tumour, adjusting to life as a single mother after a sudden marriage breakdown due to domestic violence, and facing rejection and disownment from family due to her choice to embrace Isl ...
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The psychological impact of military service is well known but less understood. Every Tuesday and Thursday, join combat veteran and clinical mental health counselor Duane France as he interviews mental health professionals, veterans, and those who support them about mental health and wellness. If you want to understand more about service member and veteran mental health, then this podcast is for you.
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IAMMI In The Raw (I Am Mental Illness) a podcast discussing mental health through sharing my journey living with a mental illness. Our episodes are uncensored so please be mindful if children are present. TRIGGER WARNING: The following content contains discussions about mental health conditions, including but not limited to: anxiety, depression, bipolar disorder, post-traumatic stress disorder (C/PTSD), emotional/physical abuse, sexual assault, and suicide. These topics may be distressing or ...
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the Hypno Dojo is a place of learning for anyone interested in or learning about Hypnosis and Hypnotherapy. There are three essential parts of having a successful practice; Mindset, Mastery and Marketing. By Mindset, I mean that you need to be free of any limiting beliefs that could stand in the way of your practice thriving. Many people in the alternative health practices do not think like a businessperson or they have a lack mentality or feel "icky" selling themselves and their services.So ...
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The process of obtaining a valid ESA letter is extremely simple and consists of three steps. Chek out the podcast to get your answer.
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The Daily CornMeal is dedicated to Native American Pueblo Contemporary Culture. It is a podcast version of Content produced by the Ysleta del Sur Pueblo's (a Federally Recognized Indian Tribe) Radio Station KUEH 101.5 FM LP.
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Molecules, microbes and multiomics is DNA Genotek's podcast, featuring experts in all areas of the genomics, microbiome and multiomics space. To learn more about any of these emerging areas of science, tune in.
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Weekly roundtable discussions regarding today’s behavioral health headlines so you can be In Your Right Mind.
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This is a new podcast centering around mental health topics, including trauma, depression, self-love, body image, and more. These shows are just two cousins (relatives) in the mental health field (one a licensed psychotherapist and the other a private coach/school counselor) discussing their professional and personal views on various mental health topics.*All music created and produced by Harvolee Productions*
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Podcast about Norberto Keppe’s Analytical Trilogy
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Featuring interviews with experts on the topics you're curious about and stories of extraordinary people who are changing the world.
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Welcome to Regroup: The Long Format Podcast. Hosted by provisional psychologist, musician, and visionary, Adam Walker, Regroup is a culture of coming together with fellow humans. The podcast aspires to develop adaptive dialogues about various topics including society, culture, spirituality, language, meaning and whatever else comes up in the conversations!
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Hey lovies, I'm a Jamaican Podcaster, who wishes to cover certain topics that aren't given enough light and attention. Join me on this journey as we discuss mental health issues in young adults, ways to improve our wellbeing (self improvement) and many other topics under the sun. My aim is to provide information that we can all use to better our life and mental health. Email : thebananashow04@gmail.com Twitter:@chinanna96 Instagram:@chinanna96 If you wish to participate or share tips on thes ...
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Made for people working with refugee children and interested in their mental health needs, this series of podcasts outlines a number of topics: approaches to psychological assessments for refugee children, PTSD, Narrative Exposure Therapy, Trauma Focussed Cognitive Behavioural Therapy and how a child's family, home, community and school environments can impact their mental health once settled in a new country. Produced by Dr Esther Schroeder for the Department of Psychiatry, University of Ox ...
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Humans flatter themselves with their complicated theories about themselves . Maybe it's a symptom of our craving for significance within the expanding universe. In reality we are cavemen and forgetting this is what complicates matters. Understand this and you can derive and predict the reason for now and the future. Enjoy.
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Sue Muncaster With Teton Strong On Living A Healthy Life In Toxic Times
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In this episode, join the conversation as we explore the journey to living a healthy life amidst the challenges of our modern world. Sue Muncaster shares personal insights and professional experiences on navigating stress, maintaining well-being, and embracing purpose in times of uncertainty. Discover how Sue’s work with conscious capitalism and co…
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How To Improve Your Mental Health By Changing WHEN You Eat
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Are you tired of conflicting nutrition advice that doesn't seem to work for your body? In this episode, Dr. Sarah Doyle reveals a revolutionary approach to eating that aligns with your body's natural rhythms. This conversation unveils a powerful method that synchronizes your meals with your body's circadian rhythm, potentially transforming your sle…
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Bill Eddy: How to Deal With High Conflict People
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In this episode, my guest is Bill Eddy, a lawyer, licensed therapist, professional mediator, and faculty member at the Pepperdine University School of Law. He specializes in identifying, reducing friction with, and disentangling from high-conflict individuals. We explain how high-conflict personalities differ from personality disorders and examine …
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#263: Harnessing Fear and Anxiety from Lawyer Stephen J Dietrich
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Author of Fear Dynamics: Harnessing Fear and Anxiety to Create Lasting Happiness and Meaningful Achievement, Stephen’s journey from a childhood abuse survivor to a law firm partner exemplifies remarkable transformation. In this book, he introduces "Fear Dynamics Techniques," practical strategies to help readers conquer fear and anxiety. Fear Dynami…
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10 things Narcissists say and their true meaning
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10 things Narcissists say and their true meaning. In this episode, "10 Things Narcissists Say vs What They Really Mean," we dive into the confusing, manipulative language narcissists often use to control and distort reality. Narcissists have a way of twisting words to make you doubt yourself, and in this episode, we break down those common phrases …
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Myths That Won’t Die – Two Years Later and Still Busting Therapy Myths
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Welcome back to another episode of After the Tones Drop! Today, we’re revisiting and re-releasing our second ever episode because, unfortunately, even after two years, the myths surrounding therapy are still holding on strong. Erin and Cinnamon dive deep into these misconceptions, especially within the first responder community. If you still think …
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Building Resilience: Navigating Traumatic Stress and Finding Hope After Hurricanes Helene and Milton
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Send us a text Counseling Resources: If you are feeling suicidal please call or text 988. A free, 24/7, multilingual hotline that offers crisis counseling and support for people experiencing emotional distress related to disasters: Call 1-800-985-5990 Text "TalkWithUs" to 66746 Spanish speakers can call and press "2" for bilingual support Florida 2…
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Narcissists Drive Recklessly to terrorise you!
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Narcissists Drive Recklessly to terrorise you! In this episode, I shed light on a terrifying but often overlooked tactic that narcissists use to dominate and terrorise their victims: Reckless driving. Have you ever found yourself in the passenger seat with someone driving aggressively, not for fun but to make you feel scared or helpless? This is no…
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How to Support Your Child's Mental Health Before It's Too Late
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Summary In this episode, Jeremy is joined by Sally Raymond, who discusses the challenges of modern parenting, the importance of emotional intelligence, and the impact of social media on youth. She also shares her journey following the tragic loss of her son and emphasizes the need for better communication and connection between parents and children…
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The Rise of Narcissistic Abuse on Social Media: Why It's Everywhere
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The Rise of Narcissistic Abuse on Social Media: Why It's Everywhere. In this episode, I dive into why narcissistic abuse is all over social media and what’s behind its sudden rise. From viral videos to trending hashtags, discussions about narcissists are everywhere. But what’s driving this surge in awareness? Is it just a buzzword, or is there more…
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The Effects of Microplastics on Your Health & How to Reduce Them
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In this episode, I explain what microplastics are, their prevalence in the human body and environment, and their common sources, as well as their potential negative health impacts. I provide practical strategies for limiting exposure to microplastics, nanoplastics, and endocrine disruptors such as bisphenol-A (BPA), bisphenol-S (BPS), phthalates, a…
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#262: Calm in the Chaos: Conversations in the Eye of Hurricane Milton
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Before Host Vincent A. Lanci lost power in Hurricane Milton, he met up with three past guests for the show's 2nd Panel! Welcome back, Dr. Tomi Bryan, Michael LeBlanc, and Michael Parker. What are some areas they discussed in their return? Heart Centered Work Learning of a Traumatic Brain Injury long after PTSD Unlocking the secrets of Emotional Int…
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The Stalking Epidemic: How do we Protect Victims? With Chris Daw KC
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The Stalking Epidemic: How do we Protect Victims? With Chris Daw KC In this episode, I speak with Chris Daw KC who provides incredible insights and discussion around stalking behaviours, the impact to victims and the resources needed to protect victims and address future stalking behaviour. Stalking is one of the most alarming and pervasive issues …
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Why does Narcissistic Abuse get worse each time you go back?
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Why Does Narcissistic Abuse get worse each time you go back? In this episode, we dive into why narcissists become more abusive each time you go back. I explain how the cycle of love-bombing, gaslighting, and control escalates with every return. We’ll talk about why narcissists push boundaries even further, how emotional abuse intensifies, and why i…
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Pound for Pound: With Monica Crawford
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This episode isn’t your average fitness chat. Erin and Cinnamon sit down with Monica Crawford, the brains (and brawn) behind Five-O, Fierce, and Fit, an online fitness and nutrition coaching biz that’s all about getting female first responders strong, healthy, and thriving. Monica’s been through the ringer herself—working in a toxic police departme…
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10 ways the Narcissist gets you to react!
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10 ways the Narcissist gets you to react! In this episode, 10 Ways Narcissists Get You to React, we dive deep into the manipulative tactics narcissists use to push your buttons and get the emotional reaction they crave. From subtle guilt trips to full-blown gaslighting, we unpack the common strategies narcissists use to provoke you, whether in roma…
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Healing Families: How EMDR Therapy Can Help
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Families come in many shapes and sizes. No matter how big or small, families matter for many reasons. This episode is dedicated to exploring the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) therapy for families. Join us as we delve into how EMDR can help families heal from trauma, improve communication, and strengthe…
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How Fables Can Address Eating Disorders With Anita Johnston, Ph.D.
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Stories convey far more levels of depth and richness than simply discussing things at a logical or literal level. Anita Johnston, Ph.D. therefore uses folktales, myths, and fables to help people deal with various eating disorders. She joins Timothy J. Hayes, Psy.D to present her book, “Eating in the Light of the Moon,” which explores the deeper and…
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How to Be OK With Starting All Over Again
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Do you ever feel like you're constantly starting over in your fitness journey? Many of us struggle with the frustration of setbacks and the mental challenge of beginning again, especially when life gets in the way of our wellness routines. In this episode, you'll learn how to embrace the beginner's mindset, practice self-compassion during setbacks,…
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5 ways the Narcissist reacts when you reveal they hurt you
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5 ways the Narcissist reacts when you reveal they hurt you. In this episode of Fake Love and Flying Monkeys, we dive deep into a question that so many victims of narcissistic abuse wrestle with: Should you tell the narcissist how they hurt you? While it might feel like confronting the narcissist could bring you closure, clarity, or even an apology,…
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Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
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In this episode, my guest is Ari Wallach, most recently an adjunct associate professor at Columbia University's School of International and Public Affairs and host of a new TV series titled A Brief History of the Future. We discuss the importance of learning to project our understanding of ourselves and our goals into the future, both for our own s…
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#261: 7 Suicide Attempts + Overcoming Homelessness to Inspirational Success with Dr. Robb Kelly
20:39
20:39
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20:39
Meet our guest: Dr. Robb Kelly, PhD, is a renowned recovery expert focused on treating the root causes of addiction. He has appeared on shows like The Doctors, Good Morning Texas, and Kens5, and contributes to outlets like USA Today and The Jim Bohannon Show. He participated in Harvard's McLean Hospital study on mental illness stigma and hosts the …
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Is the Narcissist the same as a Cult Leader?
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33:37
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33:37
Is the Narcissist the same as a Cult Leader? In this episode we take a deep dive into the striking parallels between narcissists and cult leaders. Narcissists, much like cult leaders, create an environment where they exert extreme control, manipulating their victims into loyalty and compliance. We’ll explore how narcissists use charm, fear, and man…
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Family Court allows Abusers to Manipulate the System - Evelyn Hemphill tells us how the Family Court failed her, and her child
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34:54
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34:54
Family Court allows Abusers to Manipulate the System - Evelyn tells us how the Family Court failed her, and her child. In this episode, we sit down with Evelyn, who shares her heartbreaking experience of how the Family Court system allowed her abuser to manipulate the legal process. Evelyn opens up about the emotional and legal struggles she faced,…
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When the Narcissist is Nice to You: Is it Real?
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38:53
When the Narcissist is Nice to You: Is it real? In this episode, we dive deep into why narcissists are nice to you—and it’s rarely out of genuine care. Narcissists often use selective kindness as a calculated tactic to keep you invested in the relationship, but these “nice” moments are usually just a way to manipulate and control. It’s important to…
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Protecting Your Peace in Troubling Times: Faith as an Anchor
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33:40
Send us a text Send us a text Patreon Link Follow on IG Facebook As Hurricane Milton approaches Florida Amy Watson is faithfully trusting in the Lord and His will while preparing to hunker down until the storm passes. Even during this time she always has you, her listeners in her heart and mind and recognizes that during these uncertain times we al…
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You're the Author: Rewriting the Narrative of Good Vs. Bad
21:06
21:06
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21:06
In this solo episode, Erin takes the mic to dive into the mental wrestling match we all know too well: good versus bad. Yeah, it seems simple—but let’s be real, life loves to kick us when we're down, and suddenly that “bad” can feel like the worst thing ever. But what if—hear us out—those same moments that seem impossible might just be the setup fo…
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Lauren Morgan Trauma Recovery And Business Coach
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35:27
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35:27
Today, Timothy engages in a profound conversation with Lauren Morgan, a visionary trauma recovery coach and founder of Wild Wisdom LLC. Together, they delve into the transformative journey of healing from trauma. Lauren candidly shares her deeply personal narrative, highlighting her triumph over limiting beliefs and self-sabotage. They explore how …
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How to Use Fitness to Boost Your Mental Health
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In this episode, Joe Martin and Jeremy Grater discuss the critical role of accountability in personal transformation, particularly in the context of mental health and physical fitness. Joe shares his journey from struggling with depression and weight issues to finding empowerment through consistent physical activity. They explore the importance of …
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10 Cruel Tactics Narcissists use to Destroy You.
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46:38
10 Cruel Tactics Narcissists Use to Destroy You. In this episode, we dive into 10 cruel tactics narcissists use to destroy you and how these toxic behaviours can leave you feeling drained and powerless. From manipulation to smear campaigns, we'll break down the sneaky ways narcissists try to tear you apart. Whether you're dealing with a narcissist …
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Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
2:29:13
2:29:13
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2:29:13
In this episode, Dr. Craig Koniver, M.D., a board-certified physician trained at Brown University and Thomas Jefferson University, discusses the therapeutic application of peptides and hormones for enhancing physical and mental health and performance. We explore GLP-1 analogs for weight loss, BPC-157 for wound healing and reducing inflammation, as …
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#260: Post Hurricane Mental Health + Community Talk
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11:23
With one hurricane past us and another on the way, it felt like the perfect time to check in and take a deep breath with a solo episode. Learn the latest in Vincent's life and with his mental health, along with going over mental health stories in the news + what's next. Support the show Have a question for the host or guest? Are you looking to beco…
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Medical Assistance in Dying – loving someone through the process
1:01:31
1:01:31
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1:01:31
Upon receiving a brain tumor diagnosis in 2018, Cynthia Clark’s husband expressed his desire to prioritize the quality of his remaining years over the quantity. His desire was to relish his time with his wife and kids, which ultimately led to his decision to utilize MAID when treatment failed eight months later. After starting a blog to update frie…
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Signs you've met a covert narcissistic female - A male victim tells his story
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48:05
Signs you've met a covert narcissistic female - A male Victim tells his Story. In this episode I explore the hidden traits of the covert narcissistic female. Through the powerful story of a man who describes his own toxic relationship with an undiagnosed narcissist, we uncover how women can subtly manipulate and control their partners without outwa…
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Lucky Number Six: With Keith Hanks
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In this episode of After the Tones Drop, Erin and Cinnamon sit down with Keith Hanks, a retired firefighter and EMT who’s seen more chaos and tragedy than most of us can even imagine. Keith doesn't hold back. We're talking childhood trauma, losing his first wife, 21 years on the frontlines as a firefighter and EMT, and getting slammed with a diagno…
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The Covert Narcissist Fools everyone else - How do they do this?
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47:01
The Covert Narcissist Fools everyone else - How do they do this? Covert narcissists often seem charming and harmless to outsiders, but behind closed doors, they can cause emotional turmoil for their victims. In this episode learn how they expertly disguise their true nature, making it difficult for others to believe their victims' experiences. List…
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EMDR Therapy for Immigrants
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22:49
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22:49
An immigrant is someone who comes to live permanently in a foreign country. The United States of America is well known for its rich history of immigrants. That said, not every immigrant's story is the same, no matter the home country they leave or the new country they call home. However, often, their pathways in immigrating from one country to anot…
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Cathleen King - Doctor Of Physical Therapy, Nervous System Expert, Founder & CEO Of The Primal Trust™ Academy & Community
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46:48
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46:48
Dr. Cathleen King is a leading nervous system expert and founder of Primal Trust Academy. Dr. King shares her personal journey of overcoming chronic illness and trauma, explaining how brain retraining and nervous system regulation transformed her life. Together, they explore practical techniques for self-regulation, emotional healing, and unlocking…
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How to Balance Big Goals While Living in the Moment
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18:41
In this episode of The Fit Mess, Jeremy Grater and Zach Tucker explore the themes of goal-setting, daily consistency, and personal identity. They discuss the importance of focusing on the process rather than the end goal, emphasizing that daily actions contribute to mental health and personal growth. The dialogue highlights the balance between havi…
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10 signs of emotional abuse in relationships
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39:18
10 signs of emotional abuse in relationships. Emotional abuse can be difficult to spot, especially when it's masked by manipulative tactics or disguised as "normal" relationship dynamics. In this episode I guide you through ten key signs to help you identify if you're experiencing emotional abuse and psychological abuse. From constant criticism and…
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Episode #15: Balancing Empathy & Leadership - Engaging in Emotional Conversations
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54:09
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🎧 Episode #15: Balancing Empathy & Leadership: Engaging in Emotional Conversations 🎧 In this episode, host Erika Diaz welcomes back guest Ashley Andersen, who has launched a new company called Ezra Sage Co. Ashley’s business focuses on helping leaders develop skills to foster motivation and retention without compromising well-being. The conversatio…
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Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
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2:39:08
In this episode, my guest is Dr. Charan Ranganath, Ph.D., professor of psychology and neuroscience at the University of California, Davis, and a world expert on the neuroscience of memory. We discuss how memory works, what causes diseases of dementia like Alzheimer’s, and science-based strategies to reduce age-related cognitive decline. We also cov…
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#259: From Wrongfully Imprisoned + 7 Year Legal Battle to Recreating Success with David Israel
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25:05
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Welcome Back to another episode of "A Mental Health Break" In today’s episode, we’re joined by David Israel, a truly inspiring individual who overcame incredible adversity after being wrongfully accused of a crime he didn’t commit. After enduring a 7-year legal battle and having his life turned upside down by negative media, David struggled with ho…
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Snooze or Lose: The Dangers of Poor Sleep & Learning Simple Solutions for Improvements
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47:29
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In this solo episode of After the Tones Drop, Cinnamon takes the mic to talk about a topic that might seem simple on the surface but is a huge issue for first responders—sleep. We all know sleep is important, but as Cinnamon explains, for those in the service, the lack of quality sleep goes far beyond just feeling tired. Sleep affects everything fr…
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Send us a text Have you ever felt overwhelmed by the state of the world, finding it difficult to maintain hope and peace? Join us on the season premiere of Wednesdays with Watson as we explore how to navigate these tumultuous times with faith and resilience. In our first chapter, we confront the pervasive sense of hopelessness and anxiety fueled by…
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