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The E=MC2 of running

Maggie Cooper

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A podcast where I bring energy, enthusiasm and encouragement back into running with comment and opinion on interesting running related stories. I delve into some of the science behind running as well as interviewing some really remarkable running people. With over 40 years of running experience and a lifetime in science, I share my insights and top running tips to motivate, encourage and challenge. Intro music "Daily Beetle" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By ...
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Opinionated With Maggie & Alex

Opinionated With Maggie & Alex

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Do you ever find your self looking to other for thoughts, feelings, and opinions? Well look no further. Maggie and Alex -- expert opinion holders and creators -- have got you covered. Join us as we discuss everything from, participation awards to as seen on TV products, VHS rewinders and the storied careers of your favorite celebrities and all that comes in between. If you find that your opinions aren't aligning with ours? No worries! You're just living your life wrong.
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Dissenting Opinions

Will Baude

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Welcome to Dissenting Opinions, a new podcast by the Constitutional Law Institute at the University of Chicago Law School. Hosted by Will Baude, each episode will have top legal minds discuss a Supreme Court case they believe is misunderstood -- with special episodes of a "deep dive" into a legal topic.
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Sit Still, Look Opinionated.

Claire Malkie and Michael Dritto

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“Sit Still, Look Opinionated” is a Chicago based comedy and political satire podcast in the style of “John Oliver” with seasonal weekly episodes. Each show includes SNL style headline jokes, sketches and host, Claire Malkie interviews artists and activists from Chicago and beyond. And don't forget, stay opinionated.
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The Gray Area with Maggie Gray

Sports Illustrated

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Each day on SI Now, Maggie Gray sits down with some of the brightest stars and biggest newsmakers in the world of sports. On “The Gray Area With Maggie Gray,” Maggie gives listeners the inside story behind those interviews, and offers her opinion on the sports news of the week.
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The Musician's Muse

Gary Cunningham

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The Musician's Muse is a podcast created and hosted by musician and composer Gary Cunningham. In podcast episodes, he will be giving his opinion on latest industry news as well as showcasing his favourite signed and unsigned material of the week.
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S7E10 Heather shares her experience with a reading in the The Family Afterward from the book Alcoholics Anonymous. Meeting Shrapnel discusses "This AA thing is more than alright", "Pigeon Meeting" and "I can't think my way into good living, I have to live my way into good thinking". If you have a suggestion, question or comment you can email Shank …
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S7E9 Dawn L. shares her experience with a reading from To Wives in the book Alcoholics Anonymous. Meeting Shrapnel discusses "When you know better you do better", "The spiritual side of the program" and "There are only two meetings you should go to - the one you don't want to go to and the one you do want to go to". If you have a question, comment …
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S7E8 Otis shares his experience with a reading from the chapter Working With Others from the book Alcoholics Anonymous. Meeting Shrapnel discusses "A grateful drunk never drinks", "You may be the only copy of the Big Book someone else reads" and "You can start your day over at any time". If you have a question, comment of suggestion you can email S…
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S7E7 Jana shares her experience with the chapter Into Action from the book Alcoholics Anonymous. Meeting Shrapnel discusses "I never wanted to stay sober this long when I got here", "Serenity is being ok with where I'm at", and "You don't have to see the whole staircase, just take the first step". If you have a question, comment or suggestion you c…
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You may have noticed that the weather has been a little warmer than normal this past week. I wondered if there really was an effect on performance with increased temperature. To be honest, I've tried to run before the sun is at its strongest, but sometimes that isn't possible. I found a nice paper in physiology reports that looked at the effect of …
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S7E6 Ian shares his experience with the chapter How It Works from the book Alcoholics Anonymous. Meeting Shrapnel discusses "The man takes a drink, the drink takes a drink, the drink takes the man", "Stick with the winners", and "Secrets die in the light". If you have a question, comment or suggestion you can email Alcoholics Alive at freedom@alcoh…
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Wondering what to do now the Olympics are over? You might have been inspired by some of the performances but left with a sense of what next?! Over the next few weeks I'm going to be training for an important 10k in the New Forest, it isn't important in running terms but it in in personal terms as I will be running in memory of my friend, Alex. Plea…
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S7E5 Kristi shares her experience with the chapter We Agnostics from the book Alcoholics Anonymous. Meeting Shrapnel discusses "Sober up a horse thief and you still have a horse thief", "Restrain of thumb and send" and "If God brought me to it, God can bring me through it". If you have a question, comment or suggestion you can email Alcoholics Aliv…
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S7E4 Tom shares his experience with the chapter More About Alcoholism from the book Alcoholics Anonymous. Meeting Shrapnel discusses "AA is not where you wind up, its where you start over", "Alcoholics all drink for the same reason - Any Reason!", and "The world record for sobriety is 24 hours". If you have a question, suggestion or comment you can…
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S7E3 Maggie shares her experience with the chapter, There is a Solution, from the book Alcoholics Anonymous. Meeting Shrapnel discusses "Utilize, don't analyze", "An AA member is just a drunk with a conscience", and "If you spot it, you got it". If you have a question, comment, or suggestion you can email Shank and Wayne at freedom@alcoholicsalive.…
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S7E2 Dan shares his experience with Bill's Story from the book Alcoholics Anonymous. Meeting Shrapnel discusses "TIME - This I Must Earn", "Carry the message, not the mess", and "1000 lb Telephone". If you have a question, suggestion or comment you can email Alcoholics Alive at freedom@alcoholicsalive.com…
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S7E1 Mrs. Jones shares her experience with a reading from the Doctor's Opinion from the book Alcoholics Anonymous. Meeting Shrapnel discusses "Seven days without a meeting makes one weak", "Service is God's rock tumbler", and "Pigeon Meeting". If you have a question, comment or suggestion you can email Alcoholics Alive at freedom@alcoholicsalive.co…
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S6E13 Shank and Wayne share their experience on Season 6 and Grapevine Books. Meeting Shrapnel discusses "I've got a built in forgetter", "The goal is not to think less of myself but to think of myself less", and "Half measures availed us nothing". If you have a question, comment or suggestion you can email Alcoholics Alive at freedom@alcoholicsali…
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S6E12 Brie shares her experience with Sponsorship. Meeting Shrapnel discusses "You can only keep what you have by giving it away", "In the rooms" and "SLIP (sobriety losses its priority). If you have a question, comment or suggestion you can email Alcoholics Alive at freedom@alcoholicsalive.comโดย Shank and Wayne
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Shank and Wayne discuss some Grapevine history, personal experience, relevance and financial condition. If you have a question, comment or suggestion you can email Alcoholics Alive at freedom@alcoholicsalive.comโดย Shank and Wayne
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S6E11 Chris shares his experience with coming to believe. Meeting Shrapnel discusses "I came, I came to, I came to believe", "Give your higher power a hand for the chips that you hold", and "ISM - I sponsor myself". If you have a question, comment or suggestion you can email Alcoholics Alive at freedom@alcoholicsalive.com…
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S6E10 Steve shares his experience with Long Term Sobriety. Meeting Shrapnel discusses "A check up from the neck up", "An alcoholic on his own is terrible company" and "There's only two things you have to do to become an old timer: Don't drink and don't die". If you have a question, comment or suggestion you can email Alcoholics Alive at freedom@alc…
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S6E9 Tom shares his experience with Making Amends. Meeting Shrapnel discusses "I'm making living amends", "Everything happens for a reason" and "There are no coincidences in AA". If you have a question, comment or suggestion you can email Alcoholics Alive at freedom@alcoholicsalive.comโดย Shank and Wayne
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Special Episode - Shank and Wayne discuss the approved Advisory Action from the 74th General Service Conference relating to the PLBB: The committee recommended that the draft manuscript “Plain Language Big Book: A Tool for Reading Alcoholics Anonymous” be approved with minor editorial changes to include: • Relocation of the “A.A. Steps Table” to co…
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S6E8 Katie shares her experience with "Thank you for sharing". Meeting Shrapnel discusses "You can only keep what you have by giving it away", "Act of Dog" and "I have a Sponsor who knows they are my Sponsor". If you have a question, comment or suggestion you can email Alcoholics Alive at freedom@alcoholicsalive.com…
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S6E7 Nick shares his experience with "Into Action". Meeting Shrapnel discusses "A member in good standing", "Grateful to be here, grateful to be sober", and "Suit up and show up". If you have a question, commment or suggestion you can email Alcoholics Alive at freedom@alcoholicsalive.comโดย Shank and Wayne
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S6E6 Tracy shares her experience with being Happy, Joyous and Free sober. Meeting Shrapnel discusses "Poor Me, Poor Me Pour Me another Drink", "If you want to hear God laugh, tell Him your Plan" and "FEAR - Fight Everyone and Relapse". Email questions, suggestion or comments to freedom@alcoholicsalive.com…
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S6E5 Jeremy shares his experience with being free while incarcerated. Meeting Shrapnel discusses "I'm allergic to alcohol - when I drink, I break out in handcuffs", "Stick with the winners", and "One more link in the chain". If you have a comment, question of suggestion you can email Alcoholics Alive at freedom@alcoholicsalive.com…
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S6E4 Julia shares her experience with being Young and Sober in AA. Meeting Shrapnel discusses "PUSH - Pray until something happens", "Whom I choose to call God" and "It works if you work it, work, work, work." If you have a question, comment or suggestion you can email Shank and Wayne at freedom@alcoholicsalive.com…
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S6E3 Dee G. shares her experience with handling adversity in sobriety. Meeting Shrapnel discusses "Life on lifes terms", "In the rooms" and "There is no escalator to recovery, you have to take the steps". If you have a question, comment or suggestion you can email Shank and Wayne at freedom@alcoholicsalive.com…
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Drew shares his experience with AA in the Military. Meeting Shrapnel discusses "Give up the fight, pick up a white!", "$5000 Big Book" and "Stick and Stay". If you have a question, comment or suggestion you can email Shank and Wayne at freedom@alcoholicsalive.comโดย Shank and Wayne
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S6E1 Carmack shares his experience with Fun in Sobriety. Epic meeting shrapnel segment explores "Has anyone told you they love you today?", "Progress not perfection", and "Change is a process not an event." If you have a question, comment or suggestion you can email Shank and Wayne at freedom@alcoholicsalive.com…
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S5E13 Shank and Wayne share their experience on the 12 Traditions during the Season 5 wrap up. If you have a question, comment or suggestion you can email Shank and Wayne at freedom@alcoholicsalive.comโดย Shank and Wayne
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S5E12 Suzi shares her experience with Tradition 12. Meeting Shrapnel discusses "Yay God, "Put the hearse in reverse" and "I would lie when the truth would suffice". If you hae a quesiton, comment or suggestion you can email Shank and Wayne at freedom@alcoholicsalive.comโดย Shank and Wayne
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S5E11 Graham shares his experience with Tradition 11. Meeting Shrapnel discusses "I'm recovering out loud" "Grateful recovering alcoholic" and "Just another bozo on the bus". If you have a suggestion, comment or question you can email Shank and Wayne at freedom@alcoholicsalive.comโดย Shank and Wayne
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S5E10 Courtney shares her experiene with Tradition 10. Meeting Shrapnel discusses "I have a sponsor, who has a sponsor, who has a sponsor", "The big meeting in the sky" and "Do a fourth or you'll drink a fifth". If you have a question, comment or suggestion you can email Shank and Wayne at freedom@alcoholicsalive.com…
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S5E9 Kevin shares his experience with Tradition 9. Meeting Shrapnel discusses "God's got this", "One day at a time" and "One is to many and a thousands not enough!" If you have a question, comment of suggestion email Shank and Wayne at freedom@alcoholicsalive.comโดย Shank and Wayne
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S5E8 Carrie B shares her experience on Tradition 8. Meeting Shrapnel discusses "Drop the Rock", "First Things First" and "Try it for 90 days - if you are still miserable we will refund your misery". Send quetions, comments or suggestion to Shank and Wayne at freedom@alcoholicsalive.comโดย Shank and Wayne
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S5E7 Matt shares his experience with Tradition 7. Meeting Shrapnel discusses "Nobody gets here by mistake", "I've got to balance the gifts the program has given me" and "Because of you people and the rooms". If you have a questions, suggestion or comment you can email Shank and Wayne at freedom@alcoholicsalive.com…
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S5E6 Amy shares her experience with Tradition 6. Meeting Shrapnel discusses "Stick and Stay", "I didn't get into trouble everytime I drank, but everytime I got into trouble I was drinking", and "I'm just a garden variety drunk". If you have a question, comment or suggestion you can email it to freedom@alcoholicsalive.com…
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David F shares his experience with Tradition 5. Meeting Shrapnel discusses "Me and My Recovery", "I got a God size hole inside, and only God can fill it", and "AA is for those that want it, not those who need it". If you have a question, comment or suggestion you can email Shank and Wayne at freedom@alcoholicsalive.com…
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S5E4 Tammy shares her experience with Tradtion 4. Meeting Shrapnel Segment discusses "I've been sober a few 24 hours", "You gotta clean up what you messed up", and "I'm not a bad person trying to get good - I'm a sick person trying to get well". If you have a question, comment or suggestion you can email Shank and Wayne at freedom@alcoholicsalive.c…
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S5E3 Billy shares his experience with Tradition 3. Meeting Shrapnel segment looks at "Powder form of alcohol", "My disease is an inside job" and "I have alcohol-ism not alcohol-wasim". If you have a comment, suggestion or question you can email Shank and Wayne at freedom@alcoholicsalive.comโดย Shank and Wayne
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S5E2 Shelley shares her experience with Tradition Two. Meeting Shrapnel discusses "Acceptance is the answer to all my problems", "Your sitting on a drink" and "Sobriety is the deadly aspect of my alcoholism". If you have a question, comment of suggestion you can email Shank and Wayne at freedom@alcoholicsalive.com…
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S5E1 John M shares his experience with Tradition 1. Meeting Shrapnel looks at "The problem is Me, Solution is We", "The high cost of low living" and "The door swings both ways". If you have a question, comment or suggestion you can email Alcoholics Alive at freedom@alcoholicsalive.comโดย Shank and Wayne
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S4E13 Shank and Wayne discuss: "Are these extravagant promises? We think not. They are being fulfilled among us - sometimes quickly, sometimes slowly. They will always materialize if we work for them." In Battle of the books the last page of the 12 by 12 goes up against Page 164 in book Alcoholics Anonymous.…
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S4E12 Pam shares her experience with "We will suddenly realize that God is doing for us what we could not do for ourselves". In Battle of the Books pg 89 from Alcoholics Anonymous goes head to head with pg106 from the 12 by 12. If you have a question, comment or suggestion you can email Shank and Wayne at freedom@alcoholicsalive.com…
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S4E11 Blake shares his experience with "We will intuitively know how to handle situations which used to baffle us." In the Battle of the Books Page 86 in the Big Book goes head to head with page 102 in the 12 by 12. If you have a question, suggestion or comment you can email Shank and Wayne at freedom@alcholicsalive.com…
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S4E10 Sarah shares her experience with "Fear of people and of economic insecurity will leave us." Battle of the Books page 84 in the Big Book spars with page 93 in the 12 by 12. If you have a question, comment, or suggetion email Shank and Wayne at freedom@alcoholicsalive.comโดย Shank and Wayne
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S4E9 Bob shares his experience with "Our whole attitude and outlook upon life will change." In the Battle of the Books page 87 in the 12 by 12 tries to win a round againist page 83 in the Big Book. You can contact Shank and Wayne at freedom@alcohlicsalive.comโดย Shank and Wayne
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S4E8 Christy shares her experience with "Self-seeking will slip away." In the "Battle of the Books" we had a draw with page 76 from the Big Book and pages 81-82 in the 12 by 12. Please send us which one you prefer so we can break the tie! You can email Shank and Wayne at freedom@alcoholicsalive.comโดย Shank and Wayne
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S4E7 Justin shares his experience with "We will lose interest in selfish things and gain interest in our fellows." In Battle of the Books page 76 in the Big Book goes head to head with page 76 in the 12 by 12. Email Shank and Wayne at freedom@alcoholicsalive.com if you have any questions, comments or suggestions.…
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S4E6 Ariana shares her experience with "That feeling of uselessness and self-pity will disappear". Battle of the Books pits page 76 from the Big Book againist page 68 in the 12 by 12. If you have a question, comment or suggestion you can email Shank and Wayne at freedom@alcoholicsalive.comโดย Shank and Wayne
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S4E5 Rick shares his experience with "No matter how far down the scale we have gone, we will see how our experience can benefit others" Page 75 from the Big Book and Page 62 from the 12 by 12 go head to head in the Battle of the Books! If you have a question, comment or suggestion you can email Shank and Wayne at freedom@alcoholicsalive.com…
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