พอดคาสท์ Nicole Bracey ชั้นนำ (2024)

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How to Reduce Stress to Improve Depression 16:34

8M ago16:34

16:34

Welcome home. I’m an Emotional Fitness Coach. In this episode, I share 5 ways to reduce stress so that you can minimize depressive episodes. This is all based on both my experience and science-backed research. If you like what you hear, subscribe! If you want to talk or need some support, email me at amaihealthcoaching@gmail.com. Also, you can chec…

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Universal Law and Weight Loss 21:05

1+ y ago21:05

21:05

In this episode, I dive into how the Universal Law of Correspondence directly impacted my weight loss journey. This law states, “as above, so below; everything in the Universe reflects and corresponds with each other. Tune in to find out how embracing this one law can lead you to greater health!

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3 Tips to Gain Better Focus 16:18

1+ y ago16:18

16:18

In this episode, I share the 3 things that will help you to gain better focus on your life. Most often, we don’t get what we want out of life because we are distended and unclear. Tune in today so you can find out the necessary steps to get better focus!

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Raising Awareness around Mental Models 15:06

1+ y ago15:06

15:06

In this episode, I’m going to dive all into your mental models AKA your beliefs. The beliefs that you have shape your world, decisions, and the actions you take in your life. Tune in to see if your mental models need some tweaking.

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4 Tips to Get More Time in Your Day 16:00

1+ y ago16:00

16:00

Does the time just get away from you? Are you wanting to maximize your time but not sure how? Tune in to today’s episode for strategies to have more intentional time in your day!

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Extreme Ownership 14:59

1+ y ago14:59

14:59

What does it mean to take ownership over your life? Why is it important? Tune in to Episode 3 to find out 3 ways to take radical responsibility for your life starting today!

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Tips for a rising routine! 11:59

1+ y ago11:59

11:59

If you are anything like me when I first decided to create a rising routine and have no idea what you are doing, tune in for some tips to get you started.

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Episode 1-The Benefits of a Rising Routine 12:29

1+ y ago12:29

12:29

Having a rising routine is not a luxury but a necessity! It not only supports your own mental well-being, it gives you the ability to show up better for those whom you care about. Listen to this episode for the top 5 benefits of creating your own rising (morning) routine.

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Two episodes in 1. Rituals for greatness and Coping with disconnected relationships. 44:09

5+ y ago44:09

44:09

Two episodes in 1. Learn ways that you can have great days beginning with a great morning. Bonus episode-learn some strategies to deal with disconnected relationships.

1
4 Strategies to Empower your Daughter (or son) 15:29

5+ y ago15:29

15:29

In this episode, I share 4 ways in which you can raise empowered and emotionally healthy daughters (and sons).

1
4 Tips to Self Care 2:47

6y ago2:47

2:47

Mamas, listen to these 4 powerful ways to create more balance in your life!

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4 Untapped Areas of Health 5:14

6y ago5:14

5:14

Health eating and exercise aren’t the only things that create a healthy lifestyle. Today I will talk about four other areas that are just important and directly impact the level of wellness in your life. Enjoy this lifestyle tidbit!