In this episode I have a great conversation with a friend of mine, Joe Kramer. He has a cool project called Ruck On, and I've been following it since he started it. We talk about life after the military and how to cope mentally with the changes, his Ruck On project, and how everyone can view rucking in a different metaphor. If you would like to fol…

Take a listen as I get a bit more personal in this episode talking about my backstory for why I do this podcast. Adding in some advice on how to stay mentally strong while being stuck at home.

What emotions are okay to go through after getting laid off? Do you feel ashamed you got laid off? Find out what those next steps should be after hearing the news you were let go because of budget cuts. It may surprise you!

Season 2 is off and running! We all know the challenges we are faced with COVID-19 changing the world as we speak. This season is all about dealing with the backlash from this pandemic. Episode 1 is about working from home. It includes tips and tricks to keep you mind right and ways to stay productive working from home.…

This very entertaining interview with Ali Al-Badry tells us how a kid from Iraq came to Lincoln, Nebraska as a refugee at 7 years old and created a new life. He does amazing things for the mental health industry, and he does so much to help the world be a better place. His optimistic attitude on life is the most genuine attitude you'll ever experie…

Tom and his wife, Ariana are amazing people who are doing what every good person in world wants to do: help others. Not only are they helping others, they are doing it successfully and earning a living with their business. Their podcast called Lifestyle Builders gives you many different tips and some great advice for starting that business you have…

Are you still sticking to your New Years resolution? It's already March, but that's two months into 2019! Have you given up your resolution yet? You shouldn't! Find that one thing that can help you stay on track and stay accountable. Listen to this episode to get some ideas on how to do that.

Jaret is an all-star entrepreneur who founded a company called Jarbly. Jaret is also a world class YouTube star. He has millions of views on his motivational YouTube videos. He did a famous YouTube series called 365 Video Series where he posted a new motivational video every single day for a year. Jaret is also a 3-time All American collegiate wres…

Carli & Tim are amazing people starting their own company called Ability Builder. It's an amazing episode that also introduces my new co-host Haris Reis. We are very excited for this next step for Get Back Up!

Chelsea and I talk about self love and self confidence, and how that can affect a relationship. We also get into other topics like fulfillment and certain people in today’s society that have the most self love. It might surprise you!

Interview with Haris Reis, President of SyncSumo

Why to make yourself a New Years resolution

Thinking like a child can be beneficial for adults in making decisions.

First ever episode! How failure can lead to success