พอดคาสท์ Mxr ชั้นนำ (2024)

1
Wellbeing Wake Up: (Ep.5) 'Generational Shifts' 47:43

28d ago47:43

47:43

From tackling mental health to navigating the rollercoaster of emotions in career pursuits and everything in between, the ‘Wellbeing Wake Up’ is your dose of inspiration & empowerment.No judgment, no pretenses—just real people, real dialogue, and a real commitment to our wellbeing.Today's guests feature:Entrepreneur/Creative Artist:Aaron Davis aka …

1
'To Live is To Give' w/ Annabel Quintero 1:07:57

1M ago1:07:57

1:07:57

In this episode of 'The UpNUp Podcast' we welcomed Annabel Quintero, M.Ed., a dynamic author, speaker, and DEI strategist committed to uplifting communities through storytelling and social transformation. Annabel's life trajectory shifted after surviving the September 11th attacks from the 46th floor of the World Trade Center, and since then, she h…

1
'Tend To Your Garden' w/ Leo Nguyen 1:05:45

2M ago1:05:45

1:05:45

In this episode of 'The UpNUp Podcast', we sit down with Leo Nguyen, the visionary behind 'Community Gardens NW', a clothing brand that captures the essence of Seattle through creative expression and collaboration. For nearly two years, Leo has been cultivating a brand that not only creates unique products but also represents and highlights the div…

1
'Create or Die Trying': Live Show @ 'Seattle MXR' - Pioneer Square 59:02

2M ago59:02

59:02

Last week we were honored to join in and contribute to such an amazing vehicle/gathering in the legendary Occidental Mall for the powerful ‘Seattle MXR’ series. Powered by SeattleOED 'MXR Events' 'FreeagentSea' + many more!‘The UpNUp Podcast’ hosted a live recording episode hosted in the amazing Frederick Holmes Gallery located in the legendary Pio…

1
'Fill Your Pages' w/ Jeffery Lee Cheatham ll 50:25

2M ago50:25

50:25

In this episode of 'The UpNUp Podcast', we sit down with Jeffery L. Cheatham ll, Author, Entrepreneur and the founder of the 'Seattle Urban Book Exchange'. A visionary who turned frustration into action when he couldn't find children's books that reflected Black and Brown faces. Starting with no experience in publishing, he faced a steep learning c…

1
'Eat What You Sow' w/ Chef Tarik Abdullah 1:00:24

3M ago1:00:24

1:00:24

Join us for a flavorful journey with Tarik Abdullah, Founder & Executive Head Chef, on this episode of 'The UpNUp Podcast'. With 30 years of culinary experience spanning Los Angeles and Seattle, Tarik's cooking is a vibrant fusion of Middle Eastern, Southeast Asian, African, and Mediterranean influences. Raised in a culturally rich neighborhood, Ta…

1
'We Got Now Not Next' w/ Josh Binda 1:26:50

3M ago1:26:50

1:26:50

In this episode of 'The UpNUp Podcast', we have an engaging conversation with Lynnwood City Councilmember Josh Binda, who is making headlines with his bid for the 2nd District Congressional seat. At just 22 years old, Binda is aiming to make history as the youngest African American ever elected to Congress in the United States.Join us as we delve i…

1
'Either Wine or Climb' w/ Shahron Chaudhry 55:48

4M ago55:48

55:48

In this episode of 'The UpNUp Podcast', Owner of the new emerging Winery 'Saanj Winery', Shahron Chaudhry, takes us along a journey of truly bringing a vision to life that will be changing the game in the wine industry, for years to come.From him and his wife's first date of wine-tasting adventures to the creation of an inclusive wine experience, t…

1
'Answer the Call' w/ TraeAnna Holiday 1:08:39

4M ago1:08:39

1:08:39

In this episode of 'The UpNUp Podcast', join us for an insightful journey into the evolving landscape of media/activism through the eyes of TraeAnna Holiday, a Seattle native whose passion for media began at a young age. From her early training to her academic journey at Howard University and the University of Washington, TraeAnna's path has been s…

1
Wellbeing Wake Up: (Ep.4) 'Pay it Forward Always' 59:52

4M ago59:52

59:52

From tackling mental health to navigating the rollercoaster of emotions in career pursuits and everything in between, the ‘Wellbeing Wake Up’ is your dose of inspiration, empowerment, and connection.No judgment, no pretenses—just real people, real dialogue, and a real commitment to our wellbeing.Today's guests feature:Music Artist/Community Builder…

1
'The Role is Yours' w/ Jon Meggison 1:14:09

5M ago1:14:09

1:14:09

In this episode of 'The UpNUp Podcast' Professional Actor/Performer/Artist, Jon Meggison, takes along an amazing journey of answering your true calling and never hanging up! On the eve of the pandemic, Jon Meggison embarked on an incredible journey to become a professional film actor. With no prior acting experience, formal training, or industry co…

1
Wellbeing Wake Up: (Ep.3) 'Community Matters' 1:02:44

5M ago1:02:44

1:02:44

From tackling mental health to navigating the rollercoaster of emotions in career pursuits and everything in between, the ‘Wellbeing Wake Up’ is your dose of inspiration, empowerment, and connection.No judgment, no pretenses—just real people, real dialogue, and a real commitment to our wellbeing.Today's episode features:Community Builder/Entreprene…

1
'Legacies are Earned' w/ Terrell Jackson 40:13

5M ago40:13

40:13

In this episode of 'The UpNUp Podcast' we sit down with Terrell Jackson, Owner and inspiring force behind Seattle’s beloved 'Jacksons Catfish Corner'. Growing up working in his grandparents’ iconic restaurant in the Central District, Terrell witnessed firsthand the impact of displacement on Black-owned businesses. After the original Catfish Corner …

1
'When the Smoke Clears' w/ Mitch Pfeifer 1:01:34

6M ago1:01:34

1:01:34

In this episode of 'The UpNUp Podcast' we sit down with Mitch Pfeifer, the visionary Founder of Respect My Region, who truly exemplifies what it means to stay consistent in an ever changing landscape.In our conversation, Mitch shares insights from his diverse background within the hardships in his entrepreneurial beginnings. From apparel, music, an…

1
'Keep On Dancing' w/ Jonathan Batista 1:03:12

6M ago1:03:12

1:03:12

In this episode of 'The UpNUp Podcast' Jonathan Batista, from Rio De Janeiro to the global stage, this ballet virtuoso has graced renowned companies with his unparalleled talent. Learned and trained at esteemed institutions like the English National Ballet and The Royal Ballet School, Jonathan's journey led him to principal roles at prestigious com…

1
Wellbeing Wake Up: (Ep.2) 'Holistic Health' 49:20

7M ago49:20

49:20

From tackling mental health to navigating the rollercoaster of emotions in career pursuits and everything in between, the ‘Wellbeing Wake Up’ is your dose of inspiration, empowerment, and connection.No judgment, no pretenses—just real people, real dialogue, and a real commitment to our wellbeing.Today's guests feature:Branding/Marketing Expert/Entr…

1
'Lace'Em Up' w/ Takiyah "T-Dub" Ward 57:30

7M ago57:30

57:30

In this episode of 'The UpNUp Podcast', multi-talented artist, community force, and entrepreneur, Takiyah "T-Dub" Ward takes us on a journey of how belief in your artistic vision can unlock the doors to not only your dreams, but culture shifting impact.Born and raised in Seattle, Ward is a wildly multifaceted artist: a muralist, dancer/choreographe…

1
'Dream in Kolor' w/ Armando Garzon 1:06:03

7M ago1:06:03

1:06:03

In this episode of 'The UpNUp Podcast' Founder and Leader of Seattles #1 destination for the entire creative community 'Kolors Studios', Armando Garzon, takes us along a journey of bringing a vision to life that eventually became the home for so many others visions and dreams.From his early journey of finding his way and developing his professional…

1
Wellbeing Wake Up: (Ep.1) 'The Art of the Pivot' 39:30

8M ago39:30

39:30

From tackling mental health to navigating the rollercoaster of emotions in career pursuits and everything in between, the ‘Wellbeing Wake Up’ is your dose of inspiration, empowerment, and connection. No judgment, no pretenses—just real people, real dialogue, and a real commitment to our wellbeing.Today's guests feature:DJ/Entertainer "THEISHYU" @th…

1
'Set Your Own Stage' w/ Jay York 48:03

8M ago48:03

48:03

In this episode of 'The UpNUp Podcast', the one and only 'Jay York', sits down with us to share a journey of truly letting your expressions and creativity pave the path you want for yourself.From his early upbringing being raised in Oakland California, the musical and cultural influences of this thing we call Hip Hop were always all around him. The…

1
'It's All By Design' w/ 'La Union Studio' 1:00:00

8M ago1:00:00

1:00:00

In this episode of 'The UpNUp Podcast', the dynamic duo and powerhouse leaders of 'La Union Studio', Sonia-Lynn and Sergio-Max, take us through a true journey of designing your own future.From their early upbringings, both growing up in Seattle, it was only a matter of time until they'd have the opportunity to pour back into the very same city/regi…

1
'Stick to your Script' w/ 'Lexscope' 1:13:41

9M ago1:13:41

1:13:41

In this episode of 'The UpNUp Podcast', Founder/Owner of 'Lexscope' Productions and 'Scope Screenings', Lexscope, takes through a journey of directing your dreams through your own lens.As an award-winning Artist, Director and film festival programmer, he traces his artistic roots to NorthCarolina, with a transformative decade here in Tacoma/Seattle…

1
'Dialogue for Direction' w/ Girmay Zahilay & Dominique Davis 1:04:29

11M ago1:04:29

1:04:29

In this episode of ‘The UpNUp Podcast’, we are joined by the amazing leaders and forces for change, City of Seattle Councilman, Girmay Zahilay and CEO/Founder of ‘Community Passageways’, Dominique Davis, for a much needed conversation and dialogue for a better direction. Whether it’s the rising issues in Gun Violence, Public Safety, and overall Com…

1
'Always in Style' w/ Rio Estolas 58:42

11M ago58:42

58:42

In this episode of 'The UpNUp Podcast', Owner/CEO of the Pacific Northwest staple and legendary home for fashion 'Throwbacks NW', Rio Estolas, takes on a journey of using nostalgia to carve out the future.From his early upbringing in the Bay Area, being surrounded by the culture clash of Hip Hop, Streetwear, Vintage, and everything in between, he w…

1
'Hunger For More' w/ Teena Thach 48:40

12M ago48:40

48:40

In this episode of ‘The UpNUp Podcast’, Storytelling powerhouse, Media extraordinaire and Community uplifter herself, Teena Thach( @teena_thach ) takes us along a journey of true passion turned into truer purpose and impact.With an early upbringing being fully emerged in such diverse culture and communities, along with always having a drive to lear…

1
'School These Fools' w/ Brandon K. Hersey 1:06:58

1y ago1:06:58

1:06:58

In this episode of 'The UpNUp Podcast', Education advocate, Leader and President of the City of Seattle's School Board himself, Brandon K. Hersey(@bkhersey) takes us along a journey of truly stepping in to step things up!From his early upbringing growing up in Mississippi, being surrounded by so many strong black educators in his family, the seeds …

1
'Mind Yourz Love Yourz' w/ Nhautrey Brown 50:55

1y ago50:55

50:55

In this episode of 'The UpNUp Podcast', Professional Therapist and Owner of 'Whys Words Therapy' herself, Nhautrey Brown, opens the conversation to elevate our focus on our collective wellness.From her early days of entering such an immense role, she immediately embraced not just the job title but the "calling". Carving her way to elevate her passi…

1
Ep.100 'Reflection is Eternal' 1:01:38

1y ago1:01:38

1:01:38

In this episode of ‘The UpNUp Podcast’ we felt it was only right to make this one all about REFLECTION.This episode is an ode to:The 99 legacies we’ve helped amplifyThe 99 moments in history we’ve preservedThe 99 visionaries & culture cultivators The 99 attempts to push & contribute for “us”🥂 to 💯 Make sure to tune in and reflect, recap & recharge …

1
'The Push You Need' w/ Dr.John PUSH Gaines 1:01:24

1+ y ago1:01:24

1:01:24

In this episode of 'The UpNUp Podcast', professional speaker, author, leadership consultant, and mentorship expert himself, Dr.John PUSH Gaines, shares an amazing journey of truly owning your story to inspire the world to own theirs.Growing up surrounded by drugs and violence, facing personal struggles, and being bullied for his differences, he had…

1
'Valuable Visions' w/ Avery Barnes 1:14:27

1+ y ago1:14:27

1:14:27

In this episode of 'The UpNUp Podcast', Founder/Creative-Director of 'Taswira', Avery Barnes, brings us into the world of curating dreams and visions while opening doors for those coming from behind.As a self-taught entrepreneur, designer, and philanthropist, who began to broaden her global perspective at 19 by traveling solo to parts of Asia and A…

1
'Commitment is King' w/ Omari Salisbury 1:28:32

1+ y ago1:28:32

1:28:32

In this episode of 'The UpNUp Podcast', CEO/Founder of 'Converge Media' and Veteran Journalist, Omari Salisbury, takes us along what has been a path/journey of walking and working fully in ones purpose and truth. From his early years growing up in Seattle's historical Central District, pouring into his community in various different ways, it wasn't…

1
'Give You Credit for You' w/ Keisha Credit 1:14:52

1+ y ago1:14:52

1:14:52

In this episode of 'The UpNUp Podcast', the impactful and ever-growing Entrepreneur, Business Woman, and overall community builder herself, Keisha Credit, takes along a journey of truly leaning into the potential that comes from betting on your own vision.From her early upbringing of high-achieving academic accomplishments, professional accolades, …

1
'Be Present w/ the Gift' w/ Gifted Gab 1:07:51

1+ y ago1:07:51

1:07:51

In this episode of 'The UpNUp Podcast', the amazing and talented pioneer herself, 'Gifted Gab' takes us along a journey of true commitment, dedication and respect for consistent growth in ones craft.From her early upbringing growing up in Seattles thriving Central District filled with nothing but influential/cultural talent all around her, it allow…

1
'The Choice is in Your Voice' w/ Councilman Mohamed Abdi 1:03:43

1+ y ago1:03:43

1:03:43

In this episode of 'The UpNUp Podcast', Councilman Mohamed Abdi, takes us along a journey of truly stepping into your greatness, while bringing his community and culture along with him.From his early upbringing as a first-generation Somalian American, navigating the course of his life, with nothing but pure optimism, he learned early on that bettin…

1
Nikki Sixx 1:04:21

1+ y ago1:04:21

1:04:21

As the co-founding bass player and primary songwriter of Motley Crue, Nikki Sixx was the foundation of one of the most iconic rock bands to come out of the 1980s. Recently, he sat down to talk with Bass Freq’s host Josh Paul, and we’re super excited to share that conversation with you here. Nikki took Josh on a journey through his whole story, from…

1
'The Key's in Your Hand' w/ Key Frager 53:49

1+ y ago53:49

53:49

In this episode of 'The UpNUp Podcast' Professional Sports Brand/Marketing Agent, Creative Director and visionary himself, Keyonte "Key" Frager (@key.frager) shares a journey of true resilience in bringing his visions to life through helping others do the same for themselves.From his early upbringing in the DMV, fully immersed in his pursuit to tak…

1
Aron Hodek 28:33

1+ y ago28:33

28:33

Many of the guests who’ve come on the Bass Freq’s Podcast showed promise from an early age before being hailed as child prodigies on their way to amazing careers. This week's episode gives host Josh Paul the chance to talk to once such phenomenon while he is actually at the start of his meteoric rise. Aron Hodek, a 12-year old bass player from Slov…

1
'Pencil Your Dreams In' w/ Keegan Hall 53:25

1+ y ago53:25

53:25

In this episode of 'The UpNUp Podcast', world renowned Artist, Creative and Philanthropist himself, Keegan Hall(@keegan.hall), takes us along a journey of truly listening to your passion and then following it.From an early upbringing filled with a passion for the arts, along the journey there's been many pivots and obstacles to overcome. From his d…

1
Blu DeTiger 47:13

1+ y ago47:13

47:13

Blue DeTiger is one of the shining stars among a new crop of highly skilled bass players on their way to becoming the icons of the future. She's been dedicated to the craft since the age of seven, but instead of following the traditional routes to success, she took advantage of the new medium of our age—social media, through TikTok—to make her bigg…

1
'Your Life Your Soundtrack' w/ DJ Charma 1:16:23

2y ago1:16:23

1:16:23

In this episode of 'The UpNUp Podcast', world-class DJ, Creative, and tastemaker himself, 'DJ Charma' (@chrischarma), sits down with us to discuss a journey of true resilience and belief in oneself to create the perfect soundtrack to their own life.Since 2009, Charma has carved out a legacy in the entertainment industry as a talented DJ and tastema…

1
Rufus Philpot 49:09

2y ago49:09

49:09

Respected performer and educator Rufus Philpot wears his love of the bass guitar on his shirt sleeves. He’s studied, taught, recorded, and performed at the highest levels, and in this conversation with host Josh Paul, Rufus dishes on that entire range of experience without holding back. Through stories about his influences, how hard he worked to ma…

1
Pete Griffin 58:11

2y ago58:11

58:11

This week on the Bass Freq’s Podcast, we hear from LA-based award-winning bass player Pete Griffin. His resume includes some of the most respected acts in music, from Dweezil Zappa and Steve Vai to Stanley Clarke and Jean Luc-Ponty to name just a scant few. On top of being a top-tier journeyman of the stage and studio, Pete is a highly sought-after…

1
Tommy Sims 38:39

2y ago38:39

38:39

This week, we’re joined by yet another Grammy Award-winning artist to its roster—Tommy Sims. Launching his career as a session-and-touring bass player in the late 1980s, he has contributed not only his accomplished bass grooves but also his chops as a songwriter, producer, arranger, and multi-instrumentalist to a long list of artists that includes …

1
'It's Our Turn to Learn' w/ Mussa Asrat 59:59

2y ago59:59

59:59

In this episode of 'The UpNUp Podcast', professional national insurance Advisor/Consultant, Mussa Asrat, takes us along his journey of growing and paying dues in the space of Insurance and financial literacy to ensure he can double back with a wealth of knowledge to give back to his community.From his early life of navigating and leaning into the p…

1
Nathan East 43:31

2y ago43:31

43:31

Nathan East’s tasty bass grooves have been making the hottest pop records pop for decades. He’s worked with the world’s top recording artists, from Eric Clapton and Stevie Wonder to Sting and Daft Punk—and that’s not even the half of it. On top of that, Nathan is a founding member of the prolific jazz group Fourplay, and he’s put out three of his o…

1
'The Missing Ingredient' w/ Jeremy Thunderbird 56:52

2y ago56:52

56:52

In this episode of 'The UpNUp Podcast', Owner/Founder of the amazing 'Native Soul Cuisine', Jeremy Thunderbird(@nativesoulcuisine), shares with us a journey of truly finding freedom through not only serving the most amazing dishes, but more importantly amplifying and pushing his Native American culture/heritage to the forefront of his brand/platfor…

1
Frank Brunot 36:17

2y ago36:17

36:17

Frank Brunot is s professional session and touring bassist who approaches his craft with a solid foundation of groove honed during his upbringing playing Gospel but counters that with his strong love the melodic nuances that a make a song stand out in any genre he applies himself to. Host Josh Paul gets to chat with Frank about getting his start, t…

1
'Keep Your Cool' w/ Anthony J R 54:47

2y ago54:47

54:47

In this episode of ‘The UpNUp Podcast’, Social Entrepreneur, Live-Event Curator and Founder of ‘Laid Back Allure’, Anthony J R(@anthonyujr) takes along a journey of truly finding a way to create space for himself and his people.From his early upbringing of being fully immersed in the intersection between fashion, nightlife, entertainment and cultur…

1
Oskar Cartaya 1:15:30

2y ago1:15:30

1:15:30

This week, we put the spotlight on Oskar Cartaya this week, yet another guest who possesses immense talent and exhibits unwavering dedication, to his craft. His unique style has garnered him an impressive list of credits playing, composing, arranging, and serving as musical director for the likes of Spyro Gyra, Herb Albert, Jennifer Lopez, Celia Cr…

1
Jonas Hellborg 41:43

2y ago41:43

41:43

This week's guest is Jonas Hellborg. Drawing from a diverse range of influences that includes eclectic jazz, Arabic music, and improvisational psychedelic rock, Jonas burst onto the scene in the late 1970s and stunned audiences with his command over the electric bass. He quickly established himself with gigs such as the Mahavishnu Orchestra, Bill L…

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