Mike Heer mixes the latest and greatest in trance music.
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Producer | DJ | Coke Zero Addict Instagram @VARSKI TikTok @djvarski
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Deeper Than Sports promise to bring you real life conversations from three childhood friends who will share life experiences our sports, finance, entrepreneurship, faith, business and marriage in hopes of inspiring others.
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The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we’ll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique fit ...
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Sherry Mann & Mista Baaz vs Chase N Status - 3 Peg Delete (Varski Bootleg) by Varskiโดย Varski
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Tegi Pennu Vs Karen Harding - Forever Sweet Lies (Varski DnB Bootleg) by Varskiโดย Varski
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Aman Hayer Vs Cat Burns - Tharti Hilde Go (Varski DnB Bootleg) by Varskiโดย Varski
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Sherry Mann Vs Mr Virgo - Hostel Higher (Varski DnB Edit) by Varskiโดย Varski
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Episode 211: Trance Night Express 211
58:25
58:25
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58:25
001 Aurora-Bird - Wonderland 002 Ferry Corsten - Yes Man 003 Reorder & First Effect 004 C-Systems - Unreal 005 Ex-Driver & Sound-X-Monster - Equilibrium 006 Claus Backslash - Spiritual Elements 007 Avao - Dance With Me 008 Zaa - Ranaissance 009 Lkx - Game Time 010 Nifra & London Thor - Like The Sky Is Falling 011 Cosmic Gate - The Truth 012 Ahmed H…
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100: 10 Important Lessons After 100 Episodes
24:15
24:15
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24:15
A shocking number of podcasts don’t last 10 episodes. But the Better Man Podcast—which has been extremely valuable for my personal growth as well as our listeners—finally reached an important milestone: The 100th episode! So, in this special episode, I’m sharing the 10 most important lessons I’ve learned from recording 100 episodes of this podcast.…
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Episode 210: Trance Night Express 210
1:11:44
1:11:44
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1:11:44
Mixed 061824 001 Roman Messer - Back To The Future 002 John O'callaghan - Flow Through 003 Bryan Kearney & Bo Bruce - Shine A Light 004 Last Soldier & Farnoodex - Harmonic Flow 005 Sergdreamer - Galaxy. 006 Andre Wildenhues - Space Glide 007 John Askew - Afterburner 008 Edu Bravo - Fly High 009 Masaru Hinaiji - Rondo Of The Wind 010 Trance Reserve …
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099: The 5 Areas of Wellbeing Backed By 80+ Years of Research w/ Ben Wigert, Mike Ritz from Gallup
1:40:40
1:40:40
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1:40:40
A topic that gets mentioned on every episode of the Better Man Podcast is simple: How you can become a better man. But until today, we’ve never had the ability to really pull back the analytics and examine the cold, hard data. That’s why I invited Ben Wigert and Mike Ritz from Gallup. For the past 89 years, Gallup has found analytical insights and …
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Episode 209: Trance Night Express 209
56:14
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56:14
001 Alan Morris - 7th Morning 002 Alex M.O.R.P.H. & Aimoon - Starburst 003 Armin van Buuren, Ferry Corsten, Rank 1 & Ruben De Ronde - Destination 004 Ruben De Ronde & Farius & David Frank - Radiant 005 BK - You Are The Master 006 David Forbes - Energy 007 Aly & Fila x Lostly - The Unknown 008 Stoneface & Terminal - North Cape (Asteroid Extended Rem…
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Episode 208: Trance Night Express 208
57:34
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57:34
I am now mixing on Pioneer's new DDJ FLEX 10. Awesome setup. The bad news, there is no voice over on the the new mix. 001 Tremor - Paul Denton 002 One More Time (Extended Mix) - Artena 003 What Took You So Long - Armin Van Buuren 004 Sunset At The Opera - Manuel Le Saux 005 Shakti - Saigg 006 Trancepacific - Sam Laxton 007 Reach Out - Paul Maddox 0…
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098: 5 Exercise Strategies Guys 40+ CAN'T Ignore
26:36
26:36
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26:36
Here’s a harsh truth: Getting old sucks. But it’s a reality you can't ignore or escape from. It’s easier to get hurt. You feel more sore more often. Little aches and pain become more pronounced and harder to ignore. Your energy and motivation declines. But worst of all: You can’t workout like you used to when you were younger (unless you want to in…
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097: The 3 Biggest Threats to Men’s Mental & Emotional Health w/ Pierre Azzam
1:31:42
1:31:42
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1:31:42
There is a certain epidemic that’s strangling men’s mental and emotional health. But since it’s sneakier for men than it is for women, many mental health clinicians don’t even know how to spot the signs. I’m referring to depression, isolation, and a lack of connection with other men. Men are lonelier than perhaps ever before. But we experience depr…
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Rick Ross - Hustlin' (Varski VIP) by Varskiโดย Varski
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Varski - Sona Sona Riddim by Varskiโดย Varski
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096: Strategies & Tips For Your At-Home Yoga Practice
16:19
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BMP-Ep096: Strategies & Tips For Your At-Home Yoga Practice While an at-home yoga practice has many benefits—such as requiring no commuting, being able to do it whenever and wherever you want, and choosing a yoga routine that best suits your goals of the day—there are a few drawbacks too: You might set unrealistic expectations for your practice. Mi…
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095: Why Awareness Makes You Happier & Less Depressed w/ Dain Heer
1:24:46
1:24:46
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1:24:46
Everyone wants to be happier, have fewer worries, and feel more excited about life. But often, we sow the seeds to our mental health destruction without even realizing it. This makes happiness impossible and fleeting. But it doesn't have to be that way. 24 years ago, today’s guest, Dain Heer (CEO of Access Consciousness), gave himself six months to…
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094: 3 Profound Takeaways from the Man Flow Yoga "Be The Better You" Retreat
28:57
28:57
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28:57
This past weekend, 10+ guys came together at the Be The Better You Retreat to be open, honest, and vulnerable. While we worked out and did yoga—it is a Man Flow Yoga retreat after all—the true value of the retreat was getting like-minded guys in the same room to talk about their emotions. There were three distinct themes that kept repeating through…
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093: Why Do Men Fail At Relationships? W/ Jayson Gaddis
1:30:20
1:30:20
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1:30:20
I used to think that the keys to great health were eating right, exercising often, and getting enough sleep. While these are good for your health, they pale in comparison to the quality of your relationships. In fact, a Harvard study proved that your relationships are the #1 most important factor for your overall health and wellbeing. But many guys…
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092: Why is Self-Care so Difficult?
12:31
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12:31
Most guys who are interested in self-care and self-improvement struggle heavily with it. Flicking on the TV or loading your favorite social media for doom scrolling is so much easier. Especially when you lead a busy life and are responsible for your family. And you know what? I struggle with this too. It’s a daily battle to pick the activity that’s…
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Ep091: The Science Behind Pain & Recovery w/ Garrett Salpeter (The Health Engineer)
1:42:56
1:42:56
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1:42:56
Here’s an uncomfortable truth: You will get injured at some point on your fitness journey. While we can do our best to prevent injuries, injuries are unavoidable. But just because you’ve injured yourself doesn’t mean you have to be sedentary for months. In fact, after listening to this episode, you might be able to cut your recovery time in half. H…
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090: 3 Simple Strategies For Managing Stress, Anxiety, and Overwhelm
20:28
20:28
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20:28
For whatever reason, men are particularly bad at managing their stress, anxiety, and overwhelm. I’ve struggled with this myself. Everyone struggles with this. But why? As men, we’ve been discouraged to give our emotions the validation they deserve. Instead of confronting issues, we avoid them by turning into workalcoholics or exercise junkies. Whil…
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089: Why Men Today Are Repressed & Depressed — And How To Fix It w/ Ani Manian (The Mind Whisperer)
1:36:11
1:36:11
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1:36:11
Something devastating happened to you when you turned seven years old… You figured out your default state of being and thinking and trapped yourself in a “mind matrix.” Inside this “mind matrix,” your ego formed, your defense mechanisms solidified, and you started living the rest of our lives on autopilot. This happens to everyone, not just you… Bu…
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BMP-Ep088: Man Flow Yoga Engage: What It Is & Who It’s For
24:48
24:48
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24:48
There are a lot of men in the Man Flow Yoga Community who either want more or need more from their subscription. Whether you struggle with motivation, consistency, your relationships, or too much stress, I have good news for you: Man Flow Yoga Engage will help you overcome these struggles (even if they’re not purely physical struggles). I haven’t l…
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Ep087: Why Men’s Emotional Wellbeing is Declining & How to Fix It with Connor Beaton
1:35:39
1:35:39
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1:35:39
One of the most understated things that most men carry around unknowingly is some type of deep grief or sadness that comes from your childhood. But therapy, which is dominated by women, doesn’t give the best route to confront, address, and accept these deep-seated feelings. To make matters worse, most men are so out of touch with their emotions tha…
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086: The Best Way To Improve Your Mental Health (That Most Guys Overlook)
20:17
20:17
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20:17
Despite never having easier access to other people, men today are lonelier than perhaps any other point in history. We don’t deeply connect with each other. We don’t share our struggles in a vulnerable way. And it comes with the steep cost of loneliness, stress, overwhelm, and other mental health issues. But there’s not a more effective way to over…
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085: How Alter Egos Can Help You Achieve Your Goals w/ Paul Clingan
1:30:00
1:30:00
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1:30:00
Motivation is a fickle beast. One day, your motivation soars and you finally start a fitness program. The next day, your motivation strands you and threatens your goals. The trickiest part about motivation is how quickly it comes and goes. Despite it consistently being unreliable, we still feel the need to want to feel it before tackling a big goal…
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084: How To Get Back On track When You Lose Motivation
23:42
23:42
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23:42
What do you do when you’re stuck in a rut and your motivation is running out? If your first reaction is to berate yourself out of it or deny that it’s happening—a problem men in particular struggle with—then, well, you can actually prolong the rut you’re in. I’ve experienced this myself. And I’ve also found a better, more productive way to handle a…
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083: How Low-Effort Exercise Enhances Your Health More Than High-Intensity Workouts w/ Brian Mackenzie
1:38:08
1:38:08
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1:38:08
Men today live in a constant state of stress. Despite never being safer from external threats, modern society presents us with more stress than any other generation before us—and it’s killing us. In fact, when you live in a constant state of stress, things that are considered healthy—like weight lifting, cardio workouts, and cold & hot therapy—actu…
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082: The Power of Being Alone: My 24-Hour Solo Retreat Experience
29:54
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29:54
Today’s hustle culture tricks men, myself included, into jamming more activities into our day to become more productive, more successful, and more fulfilled. But this relentless pursuit of self-development opens up a void in our life. The more things we shove into our day, the less time we have to slow down and reflect on what actually matters. In …
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Episode 207: Trance Night Express 207
1:01:31
1:01:31
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1:01:31
Mixed 04-04-24 001. Paul Denton - Global Consciousness 002. Mark Sherry - Losing My Mind (Extended Mix) 003. Daniele Filaretti - Stargazing 004. Bryan Kearney - All Over Again 005. Yélow - The Remedy 006. Gary McPhail - My Everything (Extended Mix) 007. Super Luminal - Unpredictable 008. Tastexperience - Summersault 009. Talla 2XLC & Gid Sedgwick -…
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081: Why Having a Million Dollars in Your Bank Account Won’t Make You Happy w/ Noah Kagan
1:21:16
1:21:16
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1:21:16
Go up to any man on the street and ask him whether he’d like to have more money, and you’ll get the same response: Absolutely. But today’s guest, Noah Kagan, founder of AppSumo and the OK Dork YouTube channel, woke up with a million dollars in his bank account, but was miserable. Despite his success from the outside looking in, his finances didn’t …
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080: How To Boost Your Productivity & Work-Life Balance When Working from Home
22:34
22:34
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22:34
More people than ever have the option to work from home. But is working from home all it’s cracked up to be? Well, working from home may boost your productivity, work-life balance, and reduce your overall stress. But it can also do the opposite: Plummet your productivity, sabotage your work-life balance, and lead to burnout. Personally, working fro…
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079: How to Push Past Your Limiting Beliefs by Operating at a Higher Frequency w/ Jason Drees
1:15:17
1:15:17
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1:15:17
What if I told you that there’s only one thing standing between you and the most impossible goal you could think of? You’d probably be filled with skepticism, and you wouldn't be wrong. In fact, I was in your exact shoes with today’s guest Jason Drees (former Tony Robbins coach turned mindset coach and entrepreneur) posed that question to me. But h…
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078: Why You Should Attend a Men’s Retreat in the Near Future
24:38
24:38
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24:38
The biggest problem affecting men today is that we don’t get to connect with similar men on a deeper level. I struggle with this too, so you’re not alone. Modern life fills our calendars with to-do’s, family, and stress, which doesn’t leave much time to connect deeply with other men. When we do hang out with other men, it’s usually superficial: Wat…
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077: Against The Grain: Exposing Conventional Health Wisdom w/ Mark Sisson
1:29:19
1:29:19
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1:29:19
We’ve been told conventional health wisdom so much that most people believe it blindly. Things like you need to do cardio to lose weight. Eating fat makes you fat. And you need to eat at least 3 servings of grains to be healthy. The trouble is, these conventional health wisdoms aren’t true. And today’s guest, Mark Sisson—founder of Primal Nutrition…
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Episode 206: Trance Night Express 206
34:36
34:36
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34:36
Trance Night Express 206 Mixed by Mike Heer 01-02-24 001. York - Infinity (Patrik Humann Remix) 002. Paul Oakenfold - Ripples 003. Kryder - Traffic 004. Daxson - Who We Are 005. Natalie Gioia - Till The Sun Is Up High 006. Jordan Suckley - Will I 007. John O'Callaghan - Impulse Barrier 008. John Askew - Running in the Dark 009. Ferry Corsten - Mage…
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076: Reflecting On 2023 & Setting Goals For 2024
22:05
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22:05
The statistics around New Year’s Resolutions are startling: 23% of people give up on their New Year’s Resolution by the end of the first week. By the end of January, 43% of people had already quit on their resolutions. And only 9% of people actually complete their resolutions by the end of the year. Why? Well, most people don’t understand how to pr…
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075: Subtract; Don’t Add (Creating Space to Create Change for 2024)
25:37
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25:37
Modern society, social media, and other outside forces convince us that we’re not living up to the best version of ourselves. So, despite already maxing out our willpower, we continue to try to add more and more habits to reach this idealized version of ourselves. But here’s the thing… The fastest and most effective way to create positive change in…
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074: How Analyzing Movement Can Uncover Your True Self
1:45:00
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1:45:00
Two weeks ago, I invited Andrew Daniel onto the Better Man Podcast. In that episode, he revealed the booby trap of the self-help industry which keeps millions of people stuck and miserable. We also briefly discussed his groundbreaking Cinesomatics methodology. Well, in today’s episode he guides me through a sample Cinesomatics session—so you can se…
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Episode 205: Trance Night Express 205
49:12
49:12
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49:12
Trance Night Express 205 Hosted by Mike Heer Recorded and mixed 112923 using a Pioneer DDJ 1000 :) 001. Milad E & David Deere - Glitch 002. Above & Beyond - Vlekno 003. Ferry Corsten - Connect 004. Mind Of One - Undercover 005. Jourdan Bordes - The Magic Island 006. Apex Sound - Follow 007. Nomas - Lost In You 008. 4Jtn - Your Body 009. Effen - Dea…
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Episode 204: Trance Night Express 204
1:11:58
1:11:58
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1:11:58
TRANCE NIGHT EXPRESS 204 001. Llyiand Darix - Eridana 002. Dmpv & Anveld - Cyclone 003. Everlight & Tasso - March 004. Dennis Chenson - Angel Of Light 005. Angelus With Liam Melly - Unbroken 006. Id-S - I Like This World 007. Giuseppe Ottaviani & Sue Mclaren - Freedom 008. Ashandra - Beyond The Universe 009. Anthems Jam - Flowers of Mahsa 010. Shau…
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073: The 9 Life-Enhancing Benefits of Gratitude (And How To Start)
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34:23
BMP-Ep073: The 9 Life-Enhancing Benefits of Gratitude (And How To Start) Humans are hardwired to focus on the negative. This “biological glitch” saved us from tiger attacks in the past—but it causes unnecessary suffering today. It’s unnatural to focus on the good things, which is why practicing gratitude is both so difficult and rewarding. But you …
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072: The Booby Trap of Self-Help (And How To Actually Improve Your Life) w/ Andrew Daniel
1:43:24
1:43:24
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1:43:24
The self-help industry is a massive industry. And for good reason: Self-help can teach you how to be the cause in your life rather than the effect. It shows you that you can change your life’s direction and outlook. But what if self-help doesn’t work for you? What if you’ve read all the books, and still find yourself stuck? The unfortunate truth is…
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When we start something new—whether a new financial plan, fitness regimen, or diet protocol—there’s a period that happens a few weeks in when we haven't seen results, and start doubting ourselves. In fact, this is the #1 reason many people give up on new plans too soon. They let their doubts consume them, and convince them to switch to another new …
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070: Is A Plant-Exclusive Diet Really Better Than Eating Meat? Adam Sud & I Discuss
1:45:17
1:45:17
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1:45:17
Should you try switching to a plant-based diet? Is it really that much better than eating meat? What are the unique benefits—and common pitfalls—of a vegan diet? These are all questions I wanted to ask nutritional expert Adam Sud on Episode 68 of the Better Man Podcast. But we ran out of time because his story of conquering diabetes, substance abus…
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069: Man Flow Yoga & Fit Father Project: How Men Over 40 Are Losing Weight & Eliminating Pain
43:31
43:31
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43:31
We’re living through an epidemic right now… But it’s not on TV, making headlines, or even talked about that much by the health and wellness industry. The epidemic? Men over 40 are overweight, obese, and riddled with pain! The statistics behind this are shocking: Over 50% of men over age 40 are overweight. Despite everyone knowing how to lose weight…
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068: Overcoming Substance Abuse, Depression, and Diabetes with Adam Sud (Nutritional and Behavioral Health Expert)
1:20:46
1:20:46
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1:20:46
In 2012, Adam Sud lived a completely different life than he does today: He weighed 350 lbs, had diabetes, and was at risk for heart disease. He suffered from substance abuse disorder, depression, and anxiety. And on August 21, 2012, he attempted to end his life… Well, his failed suicide attempt made him realize something: Despite the emotional and …
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067: Fitness & Getting Older: The 8 Most Common Concerns Men Have About Fitness Longevity in Their 50s, 60s, and Beyond
34:29
34:29
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34:29
As we grow older, more concerns pop up about our fitness, health, and longevity. While these are valid concerns and something that we’re all going to confront at some point, they can sometimes be isolating. We think we’re the only way having these concerns, and it makes us feel lonely. Well, I’ve been conducting research with Man Flow Yoga Members …
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Episode 203: Trance Night Express 203
54:16
54:16
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54:16
001. Ehren Stowers - Supernatural 002. Dan Cooper - Missing Link 003. Frequency - Fair & Square 004. Harshil Kamdar - Set Me Free 005. Alan Morris & Sarah Lynn - Take Me On A Journe 006. Gravity - Without You 007. Mike Koglin - The Silence (AstroFegs Remix) 008. C-Systems & Hanna Finsen - Surrender 009. Driftmoon - Howl Me Tight 010. Michael L. - I…
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066: The Biggest Problem Facing Men Today: Their Mental Health (with Chase Chewning)
1:30:28
1:30:28
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1:30:28
While the phrase “mental health” has never been more popular, the sad truth is that men’s mental health is at an all-time low. We shy away from tough conversations with loved ones, we don’t have a group of other men to vent with, and sometimes we have no clarity over our emotions. But there is nothing more important as a man than your mental health…
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