พอดคาสท์ Lucy Coutinho ชั้นนำ (2024)

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#17 How to age with intention with April Cole 31:00

23d ago31:00

31:00

A passionate storyteller, April Cole has dedicated her life to sharing her journey of overcoming challenges and embracing self-acceptance. As a Self-Care Social Media Influencer and blogger, April seeks to empower women to embrace their true selves and find joy in every stage of life. With a belief that age is a gift, she inspires others to priorit…

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#16 How to thrive after the effects from the trauma of narcissistic abuse 31:37

6M ago31:37

31:37

In this episode we discuss recognizing the red flags of a narcissistic relationship, its impact, how to grieve and heal from it, and the self-care practices that help to move one forward and thrive. We use the teaching from the book It’s Not You by Dr. Ramani Durvasula, a study that identifies a narcissistic person, what is narcisdistic emotional a…

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#15 Homecoming trip to Cabo Verde (Trusting and Letting go) with Lucy Coutinho 27:42

7M ago27:42

27:42

Hello beautiful community!I took a much-needed retreat to my beloved homeland, Cabo Verde 🇨🇻 There, I was able to reconnect with my roots, face some of my biggest fears, heal some of my childhood wounds, and unpack what was no longer serving me. I do hope you enjoy the episode, please do share your biggest takeaway. It’s always a pleasure to connec…

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#14 Healing Portraits for Mental Health and Well-being with Razi Wilson 21:22

7M ago21:22

21:22

In today’s episode, our guest, Razi Wilson, a Photographer, Art Therapist, and Vaginal Steam Practioner, talks about all the healing work she is offering women. We learn about Vaginal steaming, its many benefits, and how she’s making beautiful steam saunas so you can enjoy steaming in your own home. She introduces us to Healing Portraits, where she…

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#13 Women Thrive in Community with Leyanne Oliveira 36:47

7M ago36:47

36:47

"Leyanne Oliveira is a passionate trauma-informed spiritual life coach, medicine woman, yogi, doula, mother & a fierce protector of the feminine consciousness. Based currently in New Haven, CT, Leyanne works intensely with women as a healing partner creating safe spaces for them to reclaim their authenticity, power and liberated untamed feminine es…

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#12 Pelvic Floor Health Tips with Samantha DeAndrade 40:28

7M ago40:28

40:28

Dr Samantha DeAndrade is an Ob/Gyn who is currently completing subspecialty training in Urogynecology and Pelvic Reconstructive Surgery at Harbor UCLA. In addition to a medical doctorate, she holds a Master's degree in public health. She has been involved in various kinds of research, but most recently has been focusing on health disparities and wo…

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#11 How to embrace midlife and age gracefully with Mia Maugé 34:55

8M ago34:55

34:55

Model, author and public speaker, Mia Maugé disrupted the scene when she began creating content on Instagram in 2020. Passion led with a thirst for life, Mia is viewed as a role model across her multi generational audience of women, encouraging them to embrace, understand and appreciate the midlife years with energy and enthusiasm.Mia's motivation …

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#10 Why Women Only? Fitness Studio and its many benefits with Carabella Riazzo 25:38

8M ago25:38

25:38

Since a little girl Carabella has been ambitious and entrepreneurial. Getting certified in personal training, and sports nutrition she moved to Los Angeles with 4+ years of experience in coaching & weight training. Starting from in-person coaching to online coaching for brides, she continues to grow her presence in the fitness industry. With over 1…

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#9 Let’s talk Thyroid, Everything Women need to know with Dr. Heather Stone 28:26

1+ y ago28:26

28:26

Dr. Heather was diagnosed with low thyroid and Hashimotos. No one could help her, so she became a doctor and figured it out on her own. She used this challenge to build her thyroid transformation blueprint that is now the foundation of her very successful clinical practice.With over two decades of clinical experience and a reputation as one of the …

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#8 Who are you, uninterrupted? With Dr. Dr. Shanté Holley 26:58

1+ y ago26:58

26:58

As a professor and podcaster, Dr. Shanté equips people with the tools, confidence, and faith to transform their lives for the better. Her podcasts, Whole & Complete and Believing Bigger are globally ranked in the top 1 & 1.5% of podcasts. In 2017, she was listed by Podcast Movement as one of the top 10 Black podcasters in the country. In 2022, she …

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#7 How to maintain your happily ever after: The secret to a healthy marriage with Veronica Cisneros 38:54

1+ y ago38:54

38:54

Veronica Cisneros is a licensed marriage and family therapist, marriage coach, course creator, retreat host, mother of 3, and married for 23 years. She joined us to talk about intergenerational trauma, what it means, how it affects our relationships, and the modalities that we can use to heal it, together.…

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#6 Ten Lessons Learned at 40! 30:31

2y ago30:31

30:31

In this episode, Nihal Horne shares with us, the ten lessons that she has learned at age 40.

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#5 Five Tips To Managing Holiday Stress with Dr. Kathryn Tapper 37:40

2y ago37:40

37:40

Dr. Kathryn Tapper is the founder of Just Glow Coaching and Consulting, a board-certified family medicine physician turned Health and Wellness Coach. She is passionate about empowering women to grow through health and life’s challenges. Listen for the learn about the five tips to manage stress during the holiday season.…

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#4 Letters To My Brown Mother with Author Muzna Abbas 23:37

2y ago23:37

23:37

Muzna Abbas examines historical eventsmigration patterns, and cultural communities to understand why South Asian migrants fail to adequately address mental health. Sheshows how culture, gender, and religionintersect to impact immigrants and theirposterity. Abbas not only offers facts and figures, but personifies the mental health crisis through let…

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#3 Why Prioritizing Rest is Important with G. Michelle Goodloe 22:17

2+ y ago22:17

22:17

G. Michelle Goodloe is a licensed clinical social worker, wellness author, and self-care strategist. If you have ever experienced burnout or just want to learn more self-care strategies and tools, this episode is for you!

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#2 Why do I need therapy? with Mike Guess 41:26

2+ y ago41:26

41:26

Born in Philadelphia into a Christian household, Guess relocated to the Baltimore area in 2001 from Philadelphia. Soon after, tragedy and trauma struck his family when his father was murdered in an act of gang violence in 2004.Now, in his efforts to spread hope, Guess is engaged in various philanthropic activities. From 2013-2020, he has worked alo…

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#1 Sex Care is Self-care with Dr. Alyssa Dweck 29:41

2+ y ago29:41

29:41

Welcome to Season 3, we are bringing you more wellness tips and conversations with experts in the mental health and wellness professions. Dr. Alyssa Dweck is a practicing gynecologist and the Chief Medical Officer of Bonafide. She is an Ob/Gyn for over 25 years with special interest in menopausal health and training in female sexual health. Dr. Dwe…

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#21 Coping with Grief: The Process Of Healing with Jessica Arnold 30:04

2+ y ago30:04

30:04

In the final episode of Season 2, we catch up with Jessica Arnold to discuss her journey in coping with the loss of her son Edward Manuel Arnold and how the EMA (named in his memory) project has saved her in more ways than she can explain. Based in Boston, MA the EMA Project, Inc., is an organization that leads the fight for the health and support …

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#20 Words from Mama (A Mother’s Day Special) with Helena Coutinho 19:41

2+ y ago19:41

19:41

In this episode we sit down with my mom Helena Coutinho as she shares her journey to motherhood, lessons that she has learned, and advice that she would give to other mothers. This one is a dedication for all of the mothers, we love and appreciate you always. We welcome you to share this episode with that special woman in your life and remind her o…

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#19 How to monetize your purpose with Marie Groover 25:21

2+ y ago25:21

25:21

Marie’s life’s work is to inspire people to touch the wisdom of their soul and to share it with the world. She is the founder of The Corporate Psychic with a mission to align the work that people do with their soul purpose. In this episode she explains ways to monetize your gifts. Tune in to find out how!…

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#18 How to get your seat at the table with Stacey Mayer 27:20

3y ago27:20

27:20

Stacy Mayer is a promotion strategist who helps powerhouse women leaders get promoted into senior executive leadership roles on their terms, including executive roles at Fortune 500 companies such as Facebook, Intel, Home Depot, Comcast, and Nike. Her vision is to bring more diversity to the leadership table by empowering women to take ownership of…

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#17 How to follow your instincts and advocate for yourself With Viki Zarkin 43:48

3y ago43:48

43:48

Viki Zarkin is the only person alive with this aggressive form of Stage 4 metastatic cancer for over 11 years. She was diagnosed in her 40’s when her doctor first told her to go home and get her affairs in order. At the time, she had two small children at home and was running her husband's dental practice. Viki spent the next several years fighting…

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#16 How to set your intention and trust the universe with Lucy Coutinho and Nihal Horne 27:41

3y ago27:41

27:41

5 ways to set your intention for 2022. 1. Don’t just try something, actually do it. 2. Know what it is that you came to do here on the planet. 3. Believe in yourself. 4. Feel like the job has already been done. 5. Speak what you want into existence.

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#15 Unlocking the blocks that hold you back from reaching your higher self With Radiance Thompson 30:02

3y ago30:02

30:02

Radiance Thompson is a certified Reiki Master and Spiritual Coach helping women and non-binary womxn lead with their light by uncovering hidden emotional blocks, overcoming generational cycles and ascending to higher states of consciousness so they can access their spiritual gifts and unapologetically lead an authentic life of purpose.She’s provide…

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#14 Is plastic disrupting our well-being? With Jenna Hua 23:28

3y ago23:28

23:28

An environmental health scientist and dietitian by training, Jenna is passionate about the environment, public health and everything food. Frustrated by the lack of data for how harmful chemicals (like BPA, phthalates and parabens) from plastics and everyday products affect our health and clinical outcomes, and the absence of personalized approach …

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#13 How to Cultivate Healthy Movements with Greta Wyeth 15:58

3y ago15:58

15:58

Greta Wyath is a Nationally Certified and STOTT PILATES® Teacher. She is also an advocate for Women's Health. She encourages her clients to find power in their strength through exercise, and in the knowledge of their own bodies. As a mother who has experienced both pelvic floor dysfunction and a major back injury, she empathizes with my clients who…

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#12 Clues for Finding Your Purpose in Life with Lucy Coutinho and Nihal Horne 22:38

3+ y ago22:38

22:38

In the episode the host, Lucy Coutinho shares her journey of listening to her inner compass which led her to discovering her passion and soul purpose in life.

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#11 How to Cultivate Joy and Play 14:11

3+ y ago14:11

14:11

We share ways that we have been cultivating our joy and play. Listen to learn more and please share ways that you are finding joy. Tag us on Instagram @luce.inspiration

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#10 Five Things to do Instead of Comparing Yourself to Others with Lucy Coutinho and Nihal Horne 20:15

3+ y ago20:15

20:15

5 things to do instead of comparing yourself to others:1. Love your past, take the lessons and begin again from experience. 2. Accept where you are, life has a way of redirecting us. 3. Do a social media detox whenever necessary. 4. Write a daily gratitude list. 5. Remind yourself that this is just a snapshot of where you are, you are the director …

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#9 Family Relationships and The Impact On Well-Being with Lucy Coutinho and Nihal Horne 38:37

3+ y ago38:37

38:37

An increasing body of research demonstrates that negative family relationships can cause stress, impact mental health and even cause physical symptoms. Research has demonstrated that non-supportive families can detract from someone's mental health and or cause a mental illness to worsen.

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#8 Healing Our Friendship Wounds with Lucy Coutinho and Nihal Horne 30:13

3+ y ago30:13

30:13

This month’s episode on Women’s Wellness with Lucy Coutinho will be: Getting over a friendship breakup and ways to cope and practice #selfcare. ➰Acknowledge your pain, know that your grief is normal. ➰Practice self-compassion.➰Avoid rumination. ➰Exercise. ➰Talk to someone. ➰Examine what went wrong in the friendship.Breaking up with a friend is just…

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#7 Five Ways To Take Time For Yourself with Lucy Coutinho and Nihal Horne 20:49

3+ y ago20:49

20:49

In this episode we discuss five ways that we are taking time for ourselves and replenishing our souls. How are you taking time for yourself? Leave us a comment and or a voice memo. We would love you hear from you. Much love!

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#6 How To Thrive After A Painful Past with Bela Monteiro 34:15

4y ago34:15

34:15

Bela Monteiro is a Caboverdiana from Angola who has published he new book: “Who Am I?”, a story about molestation, domestic violence, motherhood, and learning to love herself through it all.

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#5 Astrology Explained with Nihal Horne 25:17

4y ago25:17

25:17

Astrology is the belief the positions of the stars and movements of the planets of the Solar System, and also asteroids and other stars, have an influence on the events, lives, and behavior of people. In this episode our co-host explains, in simple terms how to apply astrology to our daily lives, it’s benefits, and the importance of following your …

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#4 Five Tips to Maintain Your Wellness this Holiday Season with Lucy Coutinho and Nihal Horne 30:21

4y ago30:21

30:21

In celebration of my lovely co-host Nihal Horne’s birthday on November 27th, She will share with us the five lessons that she has learned along her journey. She is filled with so much wisdom, love, and compassion and we can learn so much from her.

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#3 Five Ways to Manage Anxiety (for moms) with Lucy Coutinho and Nihal Horne 31:26

4y ago31:26

31:26

5 ways to manage anxiety, tools that we have discovered sling our journey. 1. Meditation (Breath work) 2. Journaling 3. Exercise (Dancing, Yoga). 4. Nature Walks 5. Talk Therapy/Talking to people that you trust.

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#2 Daily Tips to Fill Up Your Cup with Lucy Coutinho and Nihal Horne 41:43

4y ago41:43

41:43

In this episode, Lucy Coutinho offers tips and lessons learned in her journey, and the importance of prioritizing our own well being.

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#1 Wellness tips to managing mommy stress during COVID 19 with Hosts Lucy Coutinho and Nihal Horne 25:20

4y ago25:20

25:20

Two mommies, writers, and content creators get together to offer their coping strategies and wellness tips that they both implement in their daily lives. Grab your favorite drink and sit back and relax, this is your moment!

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#46 My Latest Book, SAND AND SEA written by: Lucy Coutinho 12:31

4+ y ago12:31

12:31

SAND AND SEA is a collection of poetry depicting a woman’s journey to healing, cultivating self-acceptance, and finding love. Split into five chapters, this is a look inside a woman’s heart.

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#45 Journey to Self-Discovery with Fashion Model, Alexis Manson 25:22

4+ y ago25:22

25:22

Alexis Manson, a Model, graphic designer, and cheerleader of women everywhere! In March of 2018, she launched VOGUISH GRACE, a powerful social media personality publicizing her self-discovery journey while collaborating with individuals within her niche to merge and expand networks. The Voguish Grace movement serves as a support system for other wo…

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#44 Police Brutality and Our Mental Health with NAACP President, Jim Vincent 20:36

4+ y ago20:36

20:36

For nearly 10 years, Jim Vincent has served as the president of the National Association for the Advancement of Colored People (NAACP) Providence Branch. Since 2013, Jim has worked for Rhode Island Public Transit Authority (RIPTA), first, as the Civil Rights Compliance Officer and, currently, as the Community Outreach Officer.For the past 18 years,…

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#43 Manifesting The Power Within with Yolonda Smith 16:17

4+ y ago16:17

16:17

Meet Yolonda Smith, the perfect woman to inspire us to manifest our power within. Yolonda spent 4 years in the Rhode Island child welfare system. She is currently a Staff Consultant at the National Foster Youth Institute, Educational Specialist for youth in foster care and founder of Beyond Measurement. She currently resides in Rhode Island with he…

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#42 Maintaining Peace Through Music with Candida Rose 43:41

4+ y ago43:41

43:41

Candida Rose is a Jazz/Gospel/Cape Verdean/R&B Vocalist born in New Bedford, MA. She is also a song-writer, entertainer, music, and cultural educator. Her 10-song debut CD entitled “kabumerikana: The Sum Of Me, combines her Cape Verdean musical roots with her American (primarily Jazz) influences, a mixture she calls “kabujazz”. She was recently fea…

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#41 Tips To Help Teens Cope During COVID19 with Dr. Janice Johnson Dias 59:21

4+ y ago59:21

59:21

Dr. Janice Johnson Dias holds a PHD in Sociology from Temple University with a specialization in urban and political sociology. Now a tenured Associate Professor of Sociology at John Jay, Janice is also president of The Grass Roots Community Foundation, a New Jersey-based training institution with a focus on public health and social action that she…

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#40 Q&A with Host Lucy Coutinho 19:23

4+ y ago19:23

19:23

Lucy Coutinho is an Author, Educator, and Host of Women's Wellness Podcast. She is the founder of Luce Inspiration, a positive media company using words and multimedia to empower and heal. You can find her book; Peaces Of Freedom (A Self-Healing Journal) on Amazon and Kindle. Lucy's core message is to collectively help to raise the vibration of our…

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#39 Beauty Matters (5 Homemade Beauty Tips) with Janice Tavares 23:21

4+ y ago23:21

23:21

Today’s guest is Janice Tavares, founder of Amiga Das Moda Fashion. She is a blogger, stylist, and buyer. Here to share with us some of her homemade beauty tips while we are all in quarantine.

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#38 Keeping Up With Tradition (Cape Verdean Style!) with Kayla Tolentino 24:58

4+ y ago24:58

24:58

Kayla Tolentino is a 29-year-old Boston native, a social worker for the department of transitional assistance. Maintaining her Cape Verdean cultural roots, Kayla travels back and forth to Cape Verde where she also lived for a year while completing an internship abroad at a penitentiary. Kayla continues to keep up with tradition through her YouTube …

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#37 How To Set Goals and Crush Them! with Angela McCrae 49:38

4+ y ago49:38

49:38

Angela McCrae is a filmmaker and creative strategist with over 15 years of experience in television/film, journalism, and philanthropy. Currently, her career sits at the intersection of content development and events marketing. She currently serves as the Events and Marketing Director for the DTLA Film Festival. Angela leverages her twenty years of…

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#36 Thank You To All Essential Workers with Carla Monteiro 21:42

4+ y ago21:42

21:42

Carla Monteiro earned an Associate’s degree in Human Services and a Substance Abuse Counseling Certificate from Quincy College, her BSW from Bridgewater State University, and an MSW from the Boston College School of Social Work. She is the Founder and President of the Cape Verdean Social Workers Association and serves on the Board of Directors at N…

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#35 Staying Informed (Tips To Managing Your Mental Health) with Delia Goncalves 28:03

4+ y ago28:03

28:03

Delia Gonçalves joined the WUSA9 team in June 2010. Delia got her first break in the business right here in Washington at the U.S. Senate Radio-TV Gallery and at NBC Network News. She then left D.C. to pursue her on-camera reporting endeavors which took her back to her native New England.Delia spent five years crisscrossing the region, working at s…

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Lucy Coutinho พอดคาสต์

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