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Intentional Life

Jaime Komer

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Design Your Intentional Life with this weekly check in, including short stories, reflection questions, prompts, and uplifting resources for you. Hosted by Jaime Komer: Olympian with 15+ years in Wellness & Personal Growth, Life Coach & Group Facilitator, Mama of 3 wildings, who loves slow world traveling with her family. Note: * Episodes 1 - 9 each have one theme related to intentional living. * Episodes 10 + are organized a bit differently. These include 2-3 short stories, reflection questi ...
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Let me know what you think! Heart-centered discipline...What a fascinating idea to explore! The possibility that we can let our intuition and heart lead AND be highly disciplined at the same time. Is it possible? I sure think so and it's something I've been experimenting with over the years. I find heart-centered discipline to be a gentle AND brave…
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Let me know what you think! Let's cultivate our intentional life together! This week we're exploring 3 things, with heaps of resources included. I share ways to nurture your creative spirit, including a few practices I'm loving right now. We check in on a 'harmony tool' that you can incorporate into your week. I walk you through a practice I use fo…
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Let me know what you think! In today's episode, I share with you three stories, loads of questions for your personal reflection, and a quote (plus reflection questions) I've been exploring about Calm & Chaos. Our first story takes us back to 2008 when I walked in the Opening Ceremonies of the 2008 Olympic Games in Beijing, China, as a Water Polo At…
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Let me know what you think! I want us to have a weekly space for pausing, reconnecting with our inner kompass, while expanding our ideas and possibilities. Wouldn't that be absolutely nourishing? So this week, I've changed the framework of my Intentional Life episodes to create this space for us and for cultivating our Intentional Life*. Each episo…
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Let me know what you think! You have a supergift within you. The supergift of listening. Within yourself... Listening with your intuition, heart, body and many senses. With others... Listening to their words, voice, underlying energy, yearning and pace. I think the practice of listening on multiple levels is so powerful, yet unfortunately hasn't be…
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Let me know what you think! Think of a situation where you'd like to see more flow and joy? What does this situation currently look like as a visual? I use versions of questions like these in conversations with my kids to help us through challenging moments. Though I originally used this practice while coaching clients. It's a practice I love shari…
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Let me know what you think! If you've had a conversation with me, I've probably asked you at some point "What does that look like as a visual?" The idea of using an image to describe a feeling is a powerful practice that I have seen completely shift a person's emotional state, heal through clarity and elevate self-agency. It's truly wild! Witnessin…
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