พอดคาสท์ Im A Cool Mum ชั้นนำ (2024)

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22. Why Iron Matters for Women: Deficiencies, Symptoms and Treatment with Dr Arthee Yogendran 39:49

4d ago39:49

39:49

In this episode, I’ve caught up with Dr. Arthee Yogendran, a women's health specialist GP at Fit Right Women’s Health in Perth, to talk about all things iron! Dr. Arthee covers common symptoms of low iron, why so many women are low in iron, how factors like absorption affects your iron status, and when iron infusions might be an option for you. Lis…

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21. Learning to Like Fashion Again, with Nat Dignam from The Other F Word 42:09

2M ago42:09

42:09

Join me this week as I chat with Nat Dignam from The Other F Word, who’s been a game-changer in how I get dressed every day. Nat has an incredible way of teaching us how to bridge the gap between how we dress and how we really want to present ourselves. In this episode, I share how she helped me audit and rebuild my wardrobe while giving me real-li…

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20. Ditching the Dodgy Advice: Eczema and Allergy, with Dr Nelu Simonsz 45:04

2M ago45:04

45:04

Today I’m chatting with Dr Nelu Simonsz, a trusted paediatric consultant and mother of three. We tackle some of the most frustrating advice parents often receive about managing eczema in children, Dr. Nelu breaks down why cutting out foods isn’t the solution and we chat about how withholding certain foods could actually increase the risk of allergi…

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19. Understanding Your Child’s Eating Behaviours, with Feeding Therapist Lauren Pike 40:34

2M ago40:34

40:34

This week I’m chatting with Lauren Pike, Occupational Therapist and Head of Feeding Service at Western Kids Health in Perth. Lauren and I go way back to our days of house calls and working with families to understand their challenges around mealtimes. Today, Lauren and I chat about different types of eating behaviours in children and Lauren shares …

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18. Reusable Period Products, with Rebecca Little from Little Miss Period 37:00

3M ago37:00

37:00

This week, I’m chatting about all things period products with Rebecca Little from Little Miss Period. Weird topic for me? Not if you follow me on socials!! I love my disc so much. Rebecca breaks down the differences between a menstrual cup and a disc, gives us the lowdown on inserting and using a disc for a mess-free and leak-free period, and answe…

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17. Mastering Family Mealtimes: Masterclass Replay 1:01:05

3M ago1:01:05

1:01:05

This week, I share the recording from my recent Keeping Your Cool at Mealtimes masterclass for parents who want to have more shared family meals, but who don’t want to eat spaghetti with butter every night. If this sounds like you, you are not alone. The mental load of decision-making and cooking every day is real, but we’re in this together! Liste…

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16. Keeping Your Cool with Guilt-Free Mealtimes 14:21

3M ago14:21

14:21

Are you drowning in guilt and doubt over what you are feeding your kids? We never have to get it right, we just have to do a good enough job and good enough doesn't mean perfect! Listen in and discover: My thoughts and feelings on feeding your kids white bread The messaging around what our kids ‘should’ eat Why you shouldn’t stress about what you’r…

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15. Bali Family Holiday Part Two: Packing the Essentials 27:23

4M ago27:23

27:23

This episode is part two of my family holiday series where I’m answering your questions about all things Bali and travelling with kids. I touch on hiring travel cots and sleeping equipment locally and why you shouldn’t bother bringing a stroller before I dive into loads of packing tips, recommendations and fun activities to keep everyone entertaine…

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14. Bali Family Holiday Part One: Why All-Inclusive Deals Are a Game-Changer 53:34

4M ago53:34

53:34

This episode kicks off a two-part Bali series where I’m answering your Instagram questions about our recent family holiday to Bali. I’m sharing our experiences (good and bad!), recommendations and hot tips that you need to know before you go, and how my experience in travelling with kids has evolved over the years. Listen in and discover: Why Nusa …

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13. So, Can I Give My Baby Cow’s Milk to Drink? A Chat About the Recent Changes in WHO Guidelines 18:37

5M ago18:37

18:37

In this episode, Gina from Toddler Mealtimes joins me as we dive into the recent changes in the World Health Organization's guidelines around cow’s milk in infancy. When the new recommendations were released, we did a little digging and what we found has left us with more questions than answers. Join us as we explore the confusion, our concerns, an…

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12. Check on Your Friends with 3 Year Olds. We’re Not Ok! 50:27

5M ago50:27

50:27

Join me as I jump back into the wild world of parenting with Mandy Richardson from Raise Toddlers. In this episode, we explore why raising a 3-year-old can have you questioning everything about everything. If you’re looking for ways to build stronger emotional connections with your little person or you’re just trying to figure out why your toddler …

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11. Squashing the Stigma around Gestational Diabetes, with Charlene Shoneye 51:32

6M ago51:32

51:32

This week, I sat down with Accredited Practising Dietitian and Credentialed Diabetes Educator, Charlene Shoneye, to discuss gestational diabetes. We chat about the misleading and sometimes harmful narratives around sugar, carbohydrates and diabetes, and Charlene shares some tips for reducing and managing your risk of developing diabetes. If you’re …

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10. Mum Rage, Guilt and Breaking the Cycle, with Sarah Purvey 53:02

6M ago53:02

53:02

This week, I’m chatting with Sarah Purvey, Clinical Psychologist, Author, and Director of Eastern Shore Psychology where she supports parents to improve their mental health and manage the pressures that inevitably pop up during parenthood. We chat about all things mum rage like what triggers it, why it happens, and how we can manage those moments. …

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9. Food Freedom, with Claire Gasper from Diet-Free Me 1:03:40

8M ago1:03:40

1:03:40

** Content warning: This episode contains discussions of disordered eating and the restriction of food consumption. ** This week we’re chatting with Claire Gasper, a non-diet Dietitian and Health at Every Size Provider based in Perth, WA. We explore the intentions behind including all types of food in your household, Claire’s professional pathway t…

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8. DIY dinners and challenging the online nutrition trends, with Jono Steedman 52:11

9M ago52:11

52:11

In this episode, we chat with Jono, an Online Dietitian and Nutritionist at Bite Me Nutrition. We dive into his memories of family meals, how he involves his kids in meal planning and preparation, and how he challenges nutrition misinformation and trends online. He shares insights on balancing nutritional knowledge with the practicalities of family…

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7. From a Toddler with 5 Foods to Family Meals, with Susie Prout 48:37

9M ago48:37

48:37

This week, I’m chatting with Susie Prout, a lactation expert and old client of mine, as she shares her unique food experiences from South Africa to Bali. Discover the tastes and traditions of her childhood, what her current family mealtimes look like, and what foods her suitcases are full of when coming home to Bali from a visit to Australia! Liste…

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6. Parenting through Gooch Week, and Foodie Frustration Q&As 27:03

9M ago27:03

27:03

Gooch week. The week between Christmas and New Year where you find yourself asking “What day is it again?” and everybody just wants to relax. If this sounds familiar to you, join me to find out how we only just survived this week, how we’re transitioning back to routine, and what we’ll do differently next year. In the second half of this episode, w…

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5. When mealtimes don’t go as expected, with Nicole Pates 46:19

10M ago46:19

46:19

This week, my friend and colleague Nicole Pates Kids Physio joins us for an honest and vulnerable chat where we openly discuss the challenges around family meals, handling the transition into being a working parent, and the pressure we put on ourselves to be perfect parents. Listen in and discover: Nic’s childhood mealtime experiences as a country …

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4. Reflecting on 2023, what I’ve learnt and what I’ll take into 2024 35:56

10M ago35:56

35:56

Join me as I reflect on the past year by asking myself three questions: What happened this year? What did I learn from it? What do I want for next year? In this episode, I unpack what went down in 2023, the golden nuggets of wisdom I've gathered along the way, and the exciting things I'm bringing into 2024. Happy New Year! Listen in and discover: H…

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3. Things We Used to Believe About Food, and Don't Anymore, with Paediatric Dietitian Gina Journet from Toddler Mealtimes. 46:25

10M ago46:25

46:25

** Content warning: This episode contains discussions of disordered eating and the restriction of food consumption. ** Welcome back! This week, I’m chatting to Gina, the lead Paediatric Dietitian at Toddler Mealtimes! We’re discussing our journeys through diet culture and uncovering some old (and slightly cringey) beliefs we had about food and bodi…

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20. Highly recommend the Christmas Margs 1:02:16

10M ago1:02:16

1:02:16

We made it, the end of the year is upon us. It’s almost 2024, even though we swear we just left 2019 behind. We're sticking with the Christmas theme again this week and for that we're sorry-not-sorry because 'tis the season etc and all that. Nickie's back from Tassie and she's making up for lost time, feeling (strangely) EXTREMELY motivated for thi…

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2. Family Meals and Confident Parenting with Mandy from Raise Toddlers 57:50

10M ago57:50

57:50

Welcome to my very first interview episode! I’m chatting to Toddler Development Specialist and my colleague and very good friend, Mandy from Raise Toddlers. We explore her own childhood memories around food and mealtimes before we deep dive into feeding children, confidence assurance parenting, and what these look like when used together. Listen in…

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1. Dr Kyla on a Platter 18:00

10M ago18:00

18:00

Welcome to Mealtimes with Dr Kyla! In this podcast, we will explore and talk more about food and feeding kids, I’ll talk to experts in other fields to find out their challenges with feeding kids, and we’ll dive into some interesting topics on the side that might just change your life! Tune into my very first episode to find out what to expect from …

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19. Frequency Illusion 32:29

10M ago32:29

32:29

We're sure you've all been wondering – what happens when someone's away?? (Oh just us?) Well this happens. It's short, it's sweet and it's giving 'Nickie has ditched us for family time in Tassie so Sarah and Zoe are holding the fort'. Please go easy. This week Sarah's been bullied (by Zoe) into cutting a bob to appease her midlife crisis and no one…

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18. Let’s chat about PMDD 1:03:33

11M ago1:03:33

1:03:33

CW: This episode discusses disordered eating, anxiety, depression and body image issues. Have you heard of Premenstrual Dysphoric Disorder? Neither had we. This week Zoe opens up about her diagnosis and her journey to take back control of her life. This one is raw and honest and we’re so thankful to Zoe for opening up the dialogue around this disor…

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17. I support the platter. 1:02:15

11M ago1:02:15

1:02:15

God help us, Christmas is 6 weeks away, and we don’t know about you guys but it's got us STRESSED… and also a bit despairing? The consumerism monster hits overdrive around this time of year and it really adds to our mental load. We're in an existential vortex and we’ve found ourselves questioning how long until the next mass extinction and how we c…

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16. You’re not a shit mum. 50:52

12M ago50:52

50:52

We don’t want to build it up too much but we might have actually finally solved a problem by the end of this one. Don't worry we're as shocked as you are. Trying to find the balance as a woman, between your family and your career often feels impossible, in fact Zoe is convinced that it's exactly that and suggests that when considering big career mo…

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15. BONUS: Just f*cking relax, mate. 1:02:53

1y ago1:02:53

1:02:53

This episode was recorded on Monday 16th October. Happy Friday Cool Mums. We love a bonus ep and we hope you do to! First off, we send our love and hope to every human suffering in the world right now. It's a big bad place at the best of times but this last week has been particularly, unimaginably heavy. We know you didn't come here to hear about t…

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14. Skinfluencers?... absolutely not. 55:30

1y ago55:30

55:30

The skincare episode literally one person asked for is here and Zoe thinks we're skinfluencers now which is rich coming from the girly with an almost non existent skin care routine. Eye roll. Sarah's new to her skincare journey and loving her recent level up. Hello Vit C and Hydration Serum. Meanwhile Nickie applies 16 layers each morning and is su…

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13. Birth Trauma Inquiry 1:15:13

1y ago1:15:13

1:15:13

CW: this week we discuss birth trauma and pregnancy/infant loss. If you are not in a position to consume such content at this time, please give this one a miss and come back to it if/when you are ready. Know that the IACM team are here for you and support and love you very much. Welcome to our first fortnightly release! Thanks for sticking around

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12. The Voice 40:22

1y ago40:22

40:22

We are BACK BABY! Did you miss us as much as we missed you? We are jumping into a more serious topic of discussion for our first fortnightly drop but don't worry, there's still some lol's in there to brighten your Monday. We're "shallow" diving into The 2023 Australian Indigenous Voice referendum. It doesn't sound sexy but it's important because we…

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11. I am not equipped for this. 32:56

1y ago32:56

32:56

It's short, but it's not so sweet today guys! We're sorry we're late. But happy Friday and thank the childcare sickness gods that our week from hell is overrrr. Between Covid, HFM and the gastro that reared it's head post recording of this episode we've had a hell of a time. We said to ourselves we wouldn’t get into anything too serious in this cha…

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10. When is it enough? 50:58

1y ago50:58

50:58

Kids say the darndest things don't they? Sarah’s not the favourite parent at the moment and Tommy is really throwing a spanner in the new work life routine. Zoe brings you an anti recco to save your time. You're welcome. And Nickie's feeling conflicted about her newly re-discovered gratitude practice. Why is it so damn hard to be grateful? And is i…

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9. What is the answer here please? 55:23

1y ago55:23

55:23

Go Tillies, we love you! We're feeling the collective vibe around the country watching our gals make history. Even Nickie's feeling emosh and she's been living under a soccer free rock evidently. Sarah's back from Cairns and it wasn't all sunshine and rainbows, more like full time parenting whilst missing some of the most crucial comforts (bye bye …

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8. Perception is reality...or is it? 56:28

1y ago56:28

56:28

Who books a holiday, the week before returning to work from mat leave? Sarah. Sarah does. And she's STRESSED. But before we get into that, Sarah's been to bunnings to chat with the old ladies about her diseased trees (yes, really) and she's got a bone to pick. Then Zoe had a terrible time at the doctors and we'd all collectively like her to drop th…

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7. Say famous, one more time. 55:07

1y ago55:07

55:07

We launched a podcast (!!!) and so naturally, we're gonna be FAMOUS (fuck, some one reign us in, it's been 3 weeks) and it's got us pondering on the complexities of life in the public eye and on social media. In particular when it comes to our children. It all started when Nickie got the ick from Levi McConaughey's hard launch into the social spher…

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6. BONUS: It’s not your fault, hun. 54:25

1y ago54:25

54:25

Surprise! It's a BONUS ep! TGIF amiright? SO, we went to the movies… kid free… on a Monday night…we know! Unheard of! And obviously we saw Barbie, and obviously we have some thoughts. (But no spoilers!) We now worship Margot Robbie, and Greta Gerwig and all women in sport for that matter. Can we please have a moment for the Matildas? Then we dive d…

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5. Thanks Flex! 48:49

1y ago48:49

48:49

We get vulnerable today. But not before we do a little more complaining about how f&*king cold it is in Melbourne. Zoe's looking for help to get good with the cold whilst Sarah and Nickie are refusing to let go of the North Australian Dream. Did someone say sauna? Then we take a deep dive inward (thanks to Flex Mami's reflex cards) as we reflect on…

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4. So when do I make my money, sorry? 50:10

1y ago50:10

50:10

It's cozzie livs babes. It sounds bleak, and it is… so surely Zoe's not spending 3k on a bag… or is she? Sarah's definitely spending $14 on organic eggs and it's got Nickie wondering about the specifics of the organic chicken trade; luckily we lost the chicken chat so don't worry, you won't be subjected to it. So with all this outrageous spending g…

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2. Can we have a moment for face offs? 38:01

1+ y ago38:01

38:01

Alright this one's a quicky guys. It's fast, it's fashion, but it’s not fast fashion. We're post partum and we're lost, Zoe's updating her wardrobe, Nickie's discovering that she's simultaneously a Dork and a hoarder and Sarah needs a minute to process that face offs are BACK baby. HELP! Happy Monday legends. (Spoiler - the low rise jeans got retur…

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1. Naturally, I said f^*k yeah. 47:21

1+ y ago47:21

47:21

Welcome to I'm a Cool Mum! Laugh with us as we navigate our cool mum era and try to ditch the imposter syndrome. We're your hosts, Zoe Hill, Sarah Van Raay & Nickie Burke and in this ep we get into a little bit about ourselves and why we're here in your ears. We're new to this so please be kind and thanks so much for coming along for the ride! x SH…

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3. ...And that, is tequila. 1:01:43

1+ y ago1:01:43

1:01:43

We've had one marg and we're melting into our seats. While we're at it, we thought we'd discuss alcohol and what it means to us each these days. Zoe's unapologetically keeping up with her busy social schedule…and jumping into pools fully clothed. Nickie seems confused about what it is she actually wants, and Sarah's enjoying the pregnancy/breastfee…

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I’m a Cool Mum - Trailer 2:06

1+ y ago2:06

2:06

We're feeling brave, we're shaking off the imposter syndrome and we're putting our thoughts out into the world in permanent digital form forever. NO TAKE BACKS. Kidding, we absolutely reserve the right to change our minds but let's dive in and see where this goes! We're mums, talking mum shit, but also talking not mum shit… and definitely talking a…

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