พอดคาสท์ Dr Lalitaa ชั้นนำ (2024)

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186. Energetic Healing, Awakening and Activation with Rebecca Alinder 46:25

20h ago46:25

46:25

This week’s podcast guest is Rebecca Alinder, a Kundalini Activation facilitator, who lives in Stockholm with her husband and two children. Her spiritual journey began in 2016, but it was during pregnancy and motherhood that she truly transformed, rediscovering the power within every woman. In 2022, Rebecca experienced her first Kundalini activatio…

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World’s #1 Therapist Reveals Secrets to Better Sex & Higher Self-Esteem | Marisa Peer 1:40:37

3d ago1:40:37

1:40:37

Joining me today is Marisa Peer, a world-renowned therapist, best-selling author and the visionary of Rapid Transformational Therapy (RTT). With over 3 decades of experience, Marisa has helped thousands overcome issues related to self-esteem, confidence and love. Today’s episode touches upon key societal issues, such as the negative impact of socia…

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Proven Tips for Boosted Health, Confidence & Attractiveness | Menno Henselmanns (E062) 1:41:19

10d ago1:41:19

1:41:19

This week, we’re joined by Menno Henselmans, a leading voice in evidence-based fitness. With a unique background in business and fitness, Menno has become a trusted expert for those looking to cut through fitness myths and focus on what really works. As the author of several books and a globally recognized coach, Menno shares actionable insights on…

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185. The Secret Life of Mother Mary with Marguerite Rigoglioso 52:37

11d ago52:37

52:37

Marguerite Mary Rigoglioso, Ph.D., is the founder of Seven Sisters Mystery School, a world-renowned teacher of sacred knowledge, and the foremost authority on the history of virgin birth. A trusted mentor to people on healing and spiritual paths, she draws on her decades-long research and experiences with Mother Mary and Mary Magdalene to help unco…

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Episode 82: Strictly’s Janette Manrara on Feeling Good Enough, Imposter Syndrome and the Benefits of a Wiggly Career 53:47

14d ago53:47

53:47

Have you ever wondered if people in the public eye feel bouts of not-enoughness? And if so, how they handle it? Janette Manrara is a former pro dancer on Strictly Come Dancing, a television show watched by 12-18 million people each week. Janette now hosts the TV programme, It Takes Two, and recently published Tiny Dancer, Big World: How to find ful…

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Q&A: My Honest Dating Advice, Morning Routine, Personal Branding, Business Tips + MORE 1:35:48

17d ago1:35:48

1:35:48

This week’s podcast is a special solo Q&A with the head honcho himself, uncle Mike. We invited the First Things THRST community to ask their questions for an unfiltered take on topics such as business, fitness, personal branding and more. Get comfy for an hour of deep reflection as Mike shares his experiences and actionable advice on how to win at …

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E060 - Science-Exercise Expert: "Use Science To Achieve Your Maximum Potential!" | Dr. Andy Galphin 1:26:22

24d ago1:26:22

1:26:22

Today’s episode is all things exercise science and human performance with Dr. Andy Galpin, an acclaimed professor with a Phd in human Bioenergetics and over 100 peer-reviewed papers to his name. As the co-founder of BioMolecular Athlete and Vitality Blueprint, Dr. Galpin is at the forefront of personalised performance solutions and is associated wi…

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Episode 81: Reclaim your Freedom, Energy and Power. Dr Emma Seppälä, best-selling author, psychologist, and Yale lecturer, on how to be Sovereign. 54:17

28d ago54:17

54:17

In this conversation, Emma and I dig into what’s keeping us “bound”, overwhelmed, and feeling not-enough. We touch on the types of happiness (Emma’s been researching happiness for 20 years) and why a contemplative practice is the foundation of having a more life-affirming relationship with yourself. You’ll hear about how people get “committed to bu…

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Ali Abdaal - Automate Your Time & Productivity: How to Get Sh*t Done as a Solopreneur (E059) 1:40:27

1M ago1:40:27

1:40:27

Ali Abdaal is a former NHS doctor turned influential YouTuber, podcaster, entrepreneur and author. With an excess of 4+ million subscribers, Ali delivers insightful content on productivity, business, important life-skills and personal well-being, empowering his audience to live more fulfilling lives. Today’s episode is an honest discussion on getti…

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Important Life Lessons For Men in Their 20s & 30s (#3 Principles of Success) | Ollie Marchon 1:38:57

1M ago1:38:57

1:38:57

Ollie Marchon is a former professional rugby player turned influential coach and entrepreneur. As the owner of MARCHON, the UK’s leading functional fitness brand, Ollie and his team are dedicated to empowering clients to live without limits. They champion the core principles of living, learning and leading, offering science-based training, elite su…

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Episode 80: A Surprisingly Fun Conversation About Dying with No Regrets, with Jodi Wellman 47:28

1M ago47:28

47:28

How many Mondays do you have left? You’re about to find out. Coach and author, Jodi Wellman and I hang out with the Grim Reaper in today’s conversation. We start with a pre-mortem, a pulse check of where you are right now, while you’re still on this side of the lawn. What areas of your life are in the Dead Zone? What teeny tiny steps can you take r…

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E057 - How to Build an eCommerce Business to $10,000/Month in 2024 | Jordan Bown 1:46:49

2M ago1:46:49

1:46:49

Jordan Bown is a self-made entrepreneur who has rapidly ascended to success in the eCommerce world through dropshipping and digital marketing. After building multiple successful dropshipping stores that have generated over $4 million in sales, Jordan is now leveraging his expertise to help others achieve similar success through offering a 18 hour d…

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E056 - Modern Relationship Advice NO ONE Talks About | Dr Sara Al Mandani 1:38:46

2M ago1:38:46

1:38:46

Joining me today for a deep dive into relationships, energy and spirituality is Dr. Sara Al Mandani, a businesswoman and prominent Emirati figure. Al Madani began her journey to entrepreneurship at the young age of 15 and is now running over 9 companies across the spectrum of commerce, tech, marketing and more. A core driving force behind the monum…

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E055 - Extreme Athlete: Reach Peak Performance & Increase Mental Strength | Ross Edgley 1:39:35

2M ago1:39:35

1:39:35

Joining me today for some cold hard truths on building mental strength and expanding your potential through discomfort is extreme endurance athlete, Ross Edgley. Best known for his unthinkable challenges, from running a marathon whilst pulling a car to swimming 1792 miles in 157 consecutive days, Ross embodies the spirit of resilience and determina…

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E054 - The 5 Levels of True Happiness: Monk’s Guide for Overcoming Fear & Anxiety | Gauranga Das 1:15:55

2M ago1:15:55

1:15:55

Gauranga Das is a spiritual leader, mentor and motivational speaker who is dedicated to helping his audience live more fulfilling lives. An IIT alumnus turned monk, he blends practical wisdom with spiritual insights. Through his best-selling books, The Art of Resilience and The Art of Focus, Gauranga promotes mindfulness, happiness and personal gro…

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Episode 79: Bringing Fun, Play & Energy to Leadership, with Richard Medcalf & Antonia Kirkby “Your next level of impact is unlikely to come from a better plan” 50:29

2M ago50:29

50:29

As a high achiever, you’ve probably spent your career optimising for productivity, efficiency, and the bottom line. But there comes a time when that old winning formula no longer cuts it. Maybe you’ve been promoted, or you’re leading a bigger team. Maybe you’ve been told to bring more energy, charisma, and presence to your leadership so that others…

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E053 - Expert Forex Trader Reveals #5 Habits For Boosting Income in Your 20s | Alex Gonzalez 1:37:24

2M ago1:37:24

1:37:24

Alex Gonzalez is a 23-year-old trading mastermind who has taken the Forex world by storm. From humble beginnings working at Dunkin' Donuts, Alex discovered his passion for Forex trading and quickly became a self-made millionaire. Despite facing numerous challenges and setbacks, his relentless pursuit of success and a sharp mind for trading strategi…

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E052 - How to UNF*CK Your Life in 2024: Honest Advice for Men in Their 20s | Louis Armstrong 1:41:14

3M ago1:41:14

1:41:14

Today, I have the pleasure of welcoming one of my best friends & a familiar face on my channel, Louis Armstrong. You may know Louis as my old videographer, but he has since evolved into a successful creator in his own right. He’s now become known for his travel vlogs, fitness & lifestyle videos. Louis is also the founder of “The Creator Club”, a co…

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E051 - Unlock Your Potential: Master the Mind, Body and Spirit | Wim Hof 49:52

3M ago49:52

49:52

Joining us for episode 51 is the legendary iceman who needs no introduction. Wim Hof is a motivational speaker and extreme athlete who revolutionised modern science with his ability to withstand freezing cold temperatures. Through his self-developed Wim Hof method, consisting of cold exposure, breath work and the power of the mind, he has achieved …

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184. The Chinese Five Elements Oracle and Chinese Astrology with Vicky Iskandar 38:31

3M ago38:31

38:31

This week’s podcast guest is Vicki Iskandar, a Chinese Metaphysics Consultant, Strategic Coach, and author. She has been mentoring clients on BaZi / Four Pillars of Destiny, Feng Shui, and the ancient art of war of Qi Men Dun Jia since 2012, while serving as a digital marketing consultant for a variety of brands in LOHAS (Lifestyle of Health and Su…

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Episode 78: The Secret Language of the Body, with Jen Mann. Unresolved feelings of not-enoughness and emotional repression caused my chronic illness. Vagal tone & somatic experiencing helped 1:05:45

3M ago1:05:45

1:05:45

Today's guest is Jen Mann, ex-ballet dancer and co-author of the international best-seller, The Secret Language of the Body. In this conversation we discuss how Jen’s early life contributed to the perfectionism, people-pleasing and self-criticism that would ultimately end in chronic illness that traditional medicine was unable to solve. Frustrated …

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E050 - Raw Bodybuilding, Health & Life Advice From a 6x Mr. Olympia | Dorian Yates 1:37:06

3M ago1:37:06

1:37:06

Dorian Yates is a legendary English bodybuilder 6x former Mr. Olympia who revolutionised the sport by being the first of the so-called “mass monsters.” His “high intensity” philosophy involved pushing each set to failure through techniques such as forced reps, drop sets and partial reps. This allowed him to maximise muscle stimulation in shorter, m…

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E049 - $20M/Year Entrepreneur: Turning Your Struggles Into A Multi-Million $ Empire | Samuel Onuha 2:17:55

3M ago2:17:55

2:17:55

Samuel Onuha is a young self-made millionaire from Amsterdam. He started his online journey from his bedroom in a small fishing village in the north of the Netherlands. While still in school, he decided to build his first-ever Shopify store, which, six years later, became an established worldwide clothing brand turning over eight figures annually a…

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Episode 77: Sub-routines, Ancestry, and your Leadership, with Jerry Colonna. The more I shone, the worse I felt. It was safer to be anxious than angry. Belonging, good-enoughness, and Jerry’s core question ... 54:30

3M ago54:30

54:30

What are sub-routines? Author, coach, and “CEO Whisperer” Jerry Colonna adopts a term from computer programming, referring to the software that runs under an application, likening this to our belief systems laid down early in life. Jerry uses radical self-inquiry on me (unexpectedly) to probe my belief of “I must be constantly productive to be wort…

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E048 - Proven Methods for Increasing Muscle, Strength & Gym Performance | Mike Israetel 2:03:32

4M ago2:03:32

2:03:32

Dr. Mike Israetel is an expert sports science and nutrition coach and is the founder of Renaissance Periodization. With over 25 years of bodybuilding experience, Mike has empowered thousands to achieve their dream physiques through evidence-based strategies. If you’re at a standstill with your training and looking for a breakthrough, today’s episod…

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E047 - Billionaire Reveals How to Make $1,000,000 in 2024 | Saygin Yalcin 1:12:00

4M ago1:12:00

1:12:00

Saygin Yalcin is a Dubai-based entrepreneur who revolutionised the UAE’s auto vehicle & e-commerce markets. After many failed career attempts, from DJing to becoming a doctor, Saygin ambitiously relocated to Dubai completely alone, driven by his obsession with becoming a successful entrepreneur. Years later, his first business was acquired by Amazo…

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183. Dasa Mahavidyas – The Ten Tantric Wisdom Goddesses with Tova Olsson 39:49

4M ago39:49

39:49

This week’s episode guest is Tova Olsson who has been teaching yoga and meditation for nearly 20 years. She holds a MA in religious studies from the University of Gothenburg and is specialised in yogic and tantric traditions. She teaches the philosophy section of several yoga teacher trainings and is appreciated for her skills in storytelling and h…

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Episode 76: High-Functioning Anxiety, with psychologist Dr Lalitaa Suglani. Masking sensitivity, ADHD, and strong emotions. Where HFA comes from, the signs, and what you need to know 41:58

4M ago41:58

41:58

What is high-functioning anxiety? Dr Lalitaa Suglani takes us through everything you need to know – how HFA shows up day to day; where it comes from; and what you can do if you think you might have HFA. Dr Suglani is an award-winning psychologist and author of High-Functioning Anxiety: A 5-step guide to calming the inner panic and thriving (Hay Hou…

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E046 - “TikTok is the New AMAZON!”: The Future of Online Business & eCommerce | RobTheBank 1:04:38

4M ago1:04:38

1:04:38

Rob Oliver is a serial entrepreneur and eCommerce expert who is at the forefront of the next big wave in online business. After exiting his first business for eight figures, Rob has turned to the rising opportunity of TikTok Shop, which he boldly predicts will “eat the world” of traditional eCommerce leaders like Shopify and Amazon. The young entre…

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E045 - “Young Men are FAILING”: The Masculinity Crisis | Scott Galloway 1:03:54

4M ago1:03:54

1:03:54

Joining me today is Scott Galloway, NYU professor, published author and the host of Prof G & Pivot podcasts. Concerned for the welfare of young men, Scott sheds light on this global crisis, revealing the alarming rise in loneliness and declining economic prospects among men. In his latest book “The Algebra of Wealth”, he provides vital education on…

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Episode 75: Women Who Work Too Much, with Tamu Thomas. Toxic productivity, self-abandonment and regenerative selfcare. Community with Grace Jones 45:56

4M ago45:56

45:56

Where did you learn how to be a woman who worked too much? Who modelled it? And if you don’t identify as a woman, stay tuned. The women in your life are likely overwhelmed and constantly doing – this episode will help you to understand why. Tamu Thomas is a former social worker, and now a coach and author of Women Who Work Too Much. In this convers…

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E044 - The Single Life Secret: Self-Confidence is the Key to True Love | Tracy Harmoush 1:55:45

5M ago1:55:45

1:55:45

Tracy Harmoush is a former investment banker turned growth mindset speaker & entrepreneur whose focus lies in fitness. In spite of “social pressure to consider”, Tracy made the bold decision to shift direction from the 9-5 corporate world to build her fitness brand. Her app, Untraceable, shares a holistic approach to health and wellness, integratin…

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E043 - The System Has F**KED You: Here's How to Escape... | Simon Squibb 1:54:20

5M ago1:54:20

1:54:20

Simon Squibb is a veteran entrepreneur and startup expert with more than a decade of experience founding 19 companies. As the CEO of HelpBnk, Simon is committed to empowering millions to achieve their dreams and launch their own successful businesses. He is quickly becoming a leading voice in business development and leadership, taking to YouTube t…

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182. Secrets of Greek Mysticism - A Modern Guide To Daily Practice with the Greek Gods & Goddesses with George Lizos 46:38

5M ago46:38

46:38

Through his online workshops, Intuition Mastery School® online course, #1 best-selling books Protect Your Light, Lightworkers Gotta Work, Be The Guru and popular spiritual podcasts The Lit Up Lightworker and Can’t Host, George inspires modern-day mystics, empaths and lightworkers to find, follow, and fulfil their life purpose. Secrets of Greek Myst…

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E042 - “Happiness is a CHOICE!” Instantly Fix Your Stress & Anxiety | Mo Gawdat 2:26:29

5M ago2:26:29

2:26:29

Mo Gawdat, recognised as the ‘happiness expert’, has become a guiding light for those in search of meaning and joy. The former Chief Business Office of Google X set out on his mission to help the world become happier after the tragic passing of his son. In honour of Ali, Mo has dedicated himself to a new life goal: making one-billion people happy, …

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Episode 74: Overcoming Psychological exhaustion with Rosie Nixon 52:02

5M ago52:02

52:02

Episode 74: Overcoming Psychological Exhaustion, with Rosie Nixon You’re not completely burnt out, or incapacitated by work, but you know that something’s not quite right. Perhaps you’re more tired than usual, or you’re having other niggling signs, but you carry on. These things pass; they always do – until they don’t. That’s what happened to Rosie…

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E041 - I Was KIDNAPPED by the World’s Most Dangerous Warlord | ArabUncut 1:23:05

5M ago1:23:05

1:23:05

ArabUncut is not your everyday travel YouTuber… Unlike others, the young creator goes to extreme danger to reveal the unfiltered stories of poverty-based and wartorn third world countries. From interviewing the most dangerous gangs in Rio Brazil and Africa to immersing himself in the dark world of the Mexican Cartel, ArabUncut captures never-seen-b…

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E040 - Luke Belmar: How To Create a Better Life For Yourself break the system 1:41:31

5M ago1:41:31

1:41:31

Today, we welcome back the ever-inspiring Luke Belmar, a serial entrepreneur, cryptoexpert, and a visionary who is leading the next generation towards freedom. As the co-founder of the world’s largest business network, Luke has become a beacon for aspiring entrepreneurs, providing advanced education and proven strategies to generate onwards of 10K …

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181. High-Functioning Anxiety - A 5-step Guide To Calming The Inner Panic and Thriving with Dr. Lalitaa Suglani 44:52

5M ago44:52

44:52

Dr. Lalitaa Suglani is an award-winning psychologist, renowned leadership empowerment expert, international speaker and author. Her book, High Functioning Anxiety, will be published by Hay House in May 2024. Lalitaa believes that the key to achieving real lasting success and happiness in all areas of life lies within our own mind. She has seen how,…

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Episode 73: Unlearning Silence with Elaine Lin Hering 46:48

6M ago46:48

46:48

Episode 73: Unlearning Silence with Dr. Elaine Lin Hering Have you ever received the feedback to “speak up” at work? Say more in meetings. Turn up the volume. It sounds so easy but speaking up isn’t always that straightforward – or welcomed. Today’s guest is Elaine Lin Hering, author of Unlearning Silence: How to speak your mind, unleash talent and…

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E039 - Manifest Success & Happiness in 7 Steps | Roxi Nafousi 1:36:08

6M ago1:36:08

1:36:08

Roxie Nafousi, a key leader in self-development, has empowered millions to turn their dreams into a reality. Her recovery from rock-bottom and battling addiction to becoming a self-help expert was sparked by her discovery for manifestation, where she quickly turned everything around and became a beacon of hope for individuals on their journey to se…

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E038 - Entrepreneurship, Fitness & Dating in Your 20s | Joss Mooney 1:42:32

6M ago1:42:32

1:42:32

Today, we have the pleasure of welcoming my good friend Joss Mooney to our discussion. Joss is a distinguished coach and entrepreneur in the fitness industry, recognised for guiding thousands on their journey to a perfect physique. Leveraging his 15+ years of coaching experience, Joss helps fitness influencers and businesses on a worldwide scale an…

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180. The Mary Magdalene Oracle with Meggan Watterson 59:12

6M ago59:12

59:12

The incredible and inspiring Meggan Watterson is the Wall Street Journal bestselling author of Mary Magdalene Revealed and the international bestselling author of The Divine Feminine Oracle. She is a feminist theologian with a Master of Theological Studies from Harvard Divinity School and a Master of Divinity from Union Theological Seminary at Colu…

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Episode 72, I achieved my life goal (and it was disappointing), with Callum Wilson 24:02

6M ago24:02

24:02

If you’ve ever achieved a big goal, was it everything you’d hoped? Probably not. Callum Wilson dreamt of representing England’s national rugby team since he was a kid, but when it happened, it didn’t change his life the way he’d hoped. Sidebar: This is NOT an episode about rugby. It’s a powerful, tender conversation about how a tattooed, 113kg over…

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Episode 71, I’m Bored-Out, Not Burned Out, with Kristi Turner & Shelley Paxton 42:48

7M ago42:48

42:48

You’ve heard of burnout, but ever heard of bore-out? Apparently, it’s a leading cause of why people leave their jobs. I’m not talking about things feeling a bit drab. I’m talking about the loss of meaning in your work, and the adverse effects this can have on your mental and physical wellbeing. As you become more senior, maybe your days are full of…

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E037 - Crypto Expert: The Future of Bitcoin, Cryptocurrency & NFTs | Alex Chehade (Binance) 1:07:26

7M ago1:07:26

1:07:26

Alex Chehade is a trading specialist and the UAE executive director of Binance FZE, the world’s leading crypto exchange platform. With 20 years of experience in finance, and over 12 years in operations and trading, Alex has set out to bring digital assets and trading to the forefront of the global economy. Enjoy the next hour as Alex shares his exp…

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179. Healing Miracles of Mother Mary and the Divine Feminine with Mel Madgwick 45:20

7M ago45:20

45:20

Devotional Author, Sacred Feminine Women’s Advocate, Podcaster & Priestess - Mel Sienna Madgwick is a Devotional Author, Podcaster, Priestess and Channel whose vision is to uplift and awaken the humanity of woman through the teachings of the sacred feminine. Mel's work started in journalism, publishing and media at the age of 15 where she started h…

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E036 - #1 Marketing Expert: Top Strategies Guaranteed To Grow ANY Business | Raoul Plickat 1:38:56

7M ago1:38:56

1:38:56

Raoul Plickat is the CEO and founder of CreatorGroup, a technology conglomerate employing over 300 people. The conglomerate encompasses a variety of self-funded software and marketing companies, all of which are focused on the creator economy. Raoul began his career in marketing and digital advertising, fields that continue to be fundamental to his…

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178. International Women’s Day Special - Break Free From Toxic Productivity and Redefine Success with Tamu Thomas 56:30

7M ago56:30

56:30

In her groundbreaking new book, Women Who Work Too Much: Breaking Free from Toxic Productivity, Tamu Thomas challenges the societal norms that glorify relentless productivity and burnout. She delves deep into the emotional and psychological factors that keep women trapped in a never-ending cycle of productivity, offering practical strategies for li…

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E035 - Nutrition Expert: The BEST Diet Hacks For Better Health | Dr. Hazel Wallace 1:33:20

7M ago1:33:20

1:33:20

Dr Hazel Wallace is a medical doctor, registered associate nutritionist and the founder of ‘The Food Medic’, a hub dedicated to health and nutrition. After losing her father to a stroke at 14, Hazel set out to dispel common health myths and educate the public on achieving better health through nutrition and lifestyle. Dr. Hazel’s expertise and best…

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