This podcast will help you navigate the truth about health and healthcare and how to take charge of your own health and well-being in order to enjoy what you love most without pain and chronic illness. . By getting back to the basics of why do we get sick and what do we need to be well.
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What you need to know about supplements!!
16:49
16:49
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16:49
With all the crazy marketing out there about supplements here are the basics you need to know and what most of us should be taking>
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Today we discuss the barriers to care, how we eliminate them, and important concepts you need to understand in order to get the most out of your care.
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Are you dealing with knee pain from running? In today's episode we will discuss things you can do to fix your knee pain and keep it from coming back. Our mission is to help people do what they love pain free with safe and effective Chiropractic care. Helpful links from today's podcast https://www.youtube.com/channel/UCb8zcg36yYpMYd8H3MdO0ow/feature…
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You probably don't have one!! Hope that didn't touch a nerve, but an actual pinched nerve is a medical emergency! Listen to this podcast to find out what you are more likely to be dealing with.
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Cold weather brings along more illness, learn how to not come down with the sickness!
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At home rehab tips.
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Illness got you down? listen to our podcast before running your kids to the doctor to get aggressive antibiotics. Follow us on Instagram: @thecrossfittingchiropractor @drbobvaughn Facebook:
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There is a lot of misinformation about the flu and how to protect yourself. Here are the facts check it out and make your own decision.
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There was and article in My local paper saying probiotics don't work. Here is the truth about the study and how probiotics actually work.
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In today's podcast we will give you more information about Fish oil (omega 3 fatty acids), who needs them, and why. Enjoy
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there is a lot of misinformation out there about the role of probiotics this podcast will help clear things up, and why and what you should take for better health and performance
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The truth about the flu and flu season and how to actually prevent it.
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Today we talk about some simple ways to eliminate and prevent knee pain! for more info check us out on:facebook @healthsourceofblaineinstagram @drbobvaughn
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Today we talk about what sciatica really is and how to most effectively treat it.
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We will talk about why routine is important and how having one can make your life much easier.
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Intro to Live Right for your species type.
12:50
12:50
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Today we start our weekly update on Live Right for Your Species Type by Dr. James Chestnut B.Ed, M.Sc, DC, CCWP. A new and accurate look at how to get and stay well and why our current system is not and can not work.
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Today we will discuss what fish oil is and why it is important for everyone to take it.
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Why does my shoulder hurt? I get asked this a lot. Today I will talk about Impingement syndrome, what it is how it happens and what you can do about it. Please help us spread the word and help make being healthy simple easy and fun and create a world free of chronic illness and chronic Pain. https://www.healthsourcechiro.com/blaine/@healthsourceofb…
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Today we will talk about the physiology on why it is important to have regular chiropractic care to stay healthy and well as well as to get out of pain.
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Baby steps to health step number 3
11:14
11:14
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Are you getting your Core 4? We will talk about what supplements you actually need and why. There is so much confusion when it comes to supplements. For more information check us out on:youtube: https://www.youtube.com/channel/UCb8zcg36yYpMYd8H3MdO0ow?Facebook: www.facebook.com/hsblaineinstagram: @healthsourceofblaine…
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Welcome to the baby steps to health. My goal is to make being healthy simple easy and fun and to create a world free of chronic illness and chronic pain. In this episode we talk about baby step 1 Be grateful, simply write down 3 things you are grateful for every morning when you wake and every evening before bed for 30 days and you will be amazed a…
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We need to take charge of our health and stop waiting for a politician or a drug company to pass a law or make a pill to save us... You have the power and knowledge to get and stay well!!
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The truth about what patients n is and how to get rid of it.
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Today we talk about fresh fiber first and why adding positives instead of taking things away will make the difference and getting healthy
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The first simple trick you can use to feel better and get healthy!
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The two questions that will save healthcare!!
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