The Back 9 is a podcast hosted by Dennis Williams and Josh Mora, targeting individuals in or approaching mid-life who seek more fulfillment in various aspects of their lives. The hosts discuss topics such as starting over in careers or dating, emphasizing the importance of mindfulness, openness to change, and learning from experiences. The podcast aims to create a safe space for introspection, covering challenges like living alone, dating fears, and making mistakes. They invite guests, inclu ...
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Do you ever wish you had two therapists on call to answer your most pressing questions? Questions like, 'How do I prepare for the empty nest?', 'How do I create my second act?', and 'How do I reconnect with my partner?' We're going to dive into it all. This is Insights from the Couch with Colette Fehr, licensed couples therapist, and Laura Bowman, licensed individual therapist. These are the conversations we have all the time as close friends, and that we have every day with women just like ...
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The Emotional Lives of Men Part 2: The Men Tell All with Josh Mora and Dennis Williams
35:50
35:50
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35:50
In this follow-up to last week’s conversation on the emotional lives of men, we bring you a special “Men Tell All” episode with guests Josh Mora and Dennis Williams. Josh and Dennis, hosts of The Back 9 podcast, open up about what it’s really like for men navigating relationships, dating, and personal growth in midlife. We get candid about the chal…
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Surviving Narcissistic Abuse Part 1
29:59
29:59
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29:59
In this episode of Insights from the Couch, we dive into the complex world of narcissistic abuse with the incredible Vanessa Reiser, a licensed clinical social worker specializing in narcissistic and cult abuse. Together, we explore what it’s really like to experience this insidious form of domestic violence, how to identify narcissistic behaviors …
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Round 5: Ep. 13 - Business Coach Nick Warner: Success without Stress
30:58
30:58
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30:58
This episode of the Back 9 will stimulate the brain and soothe the ears. We welcome the resonant voice of Nick Warner, a former high-powered lobbyist who made a bold transition to become a successful business consultant. Nick shares his compelling story of how he walked away from a decades-long career influencing California’s political arena, to pi…
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Overcoming Shame with Melissa Petro
39:55
39:55
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39:55
In this eye-opening episode, we sit down with author and journalist Melissa Petro, whose new book, Shame on You: How to Be a Woman in the Age of Mortification, delves into the complex world of shame and societal judgment. Melissa brings her unique perspective, shaped by her own experiences in the sex trade and as a mother, to explore how shame affe…
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Round 5: Ep. 12 - Dietitian Barbie Boules – The Secret to Midlife Health, Diet and Looking Good
31:49
31:49
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31:49
Class is in session on this episode of the Back 9. Our guest this week is Barbie Boules, aka "The Cognition Dietitian,", and she joins to share her expert insights about how the things we ingest in middle age impact – and potentially impair – our senior years. She offers instruction on how to monitor our metabolic health, and strategies for creatin…
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Round 5: Ep. 11 - Podcaster And Boston Broadcasting Legend Kim Carrigan: Rocket Fuel For Long-Term Success In Business And Marriage
27:46
27:46
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27:46
This episode starts with a review of great public bathrooms and secret champagne bars, and only gets better from there. Because we are joined by podcasting star and Boston broadcasting legend Kim Carrigan. Kim opens up about how she maintains friendships through the volatility of life, how she taps into innate curiosity to help keep her life and he…
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The Emotional Lives of Men Part 1: The Therapist Perspective
39:14
39:14
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39:14
Welcome back to another insightful episode of "Insights from the Couch: Mental Health at Midlife." Today, we’re diving deep into a topic that’s both complex and essential—the emotional lives of men. We often hear that men are the strong, silent types, but what’s really going on beneath that composed exterior? How do societal expectations and upbrin…
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Round 5: Ep. 10 - Best-Selling Author/Keynote Speaker/Entrepreneur Kraig Kann: How To Pivot
34:59
34:59
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34:59
In this high-energy opener to Season Five of The Back Nine, we sit down with the dynamic and highly accomplished Kraig Kann, who went from being a top sportscaster at the Golf Channel to the Chief Communications Officer of the LPGA, to then founding his own, now-thriving business. His journey is packed with engaging stories – from behind-the-scenes…
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Simona Lazinsk A Story of Survival and Overcoming Illness
37:32
37:32
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37:32
In this deeply moving episode of Insights from the Couch, we sit down with Simona Lazinsk, a powerhouse of resilience and grace. Simona shares her incredible journey from overcoming unimaginable loss and trauma to becoming a best-selling author and Mrs. Florida International 2023. Through her powerful story, we explore themes of survival, healing, …
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TB9 Round 5 - Making The Turn: Surprises in Store
19:03
19:03
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19:03
Welcome to Season 5! We are back with renewed energy, as we dive into a season packed with intriguing new topics that populate the Back 9 of life. We start with a moment to reflect on something that has left a lasting impact on one of us, and how it is shaping our focus for the season ahead. We’ll preview some of the topics we’re going to explore, …
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How to Live Your Best Life at Midlife: A Roadmap to Hormones, Health, and Aging with Dr. Vonda Wright
35:50
35:50
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35:50
In this episode, we are thrilled to welcome the incredible Dr. Vonda Wright, a double board-certified orthopedic sports surgeon who specializes in working with athletes and active individuals. Dr. Wright shares her passion for empowering women, especially as they navigate perimenopause and menopause. We explore everything from hormone health to the…
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Round 4: The 19th Hole - Big Impact from Small Gestures: Lessons in Life and Love
28:57
28:57
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28:57
We wrap season 4 with a powerhouse episode that explores how simple acts of kindness can resonate in someone’s life for decades. We dive into the power of vulnerability and uncover how being present and truly listening can leave lasting impressions. We reflect on all the things we learned this season about how we can be better men in our relationsh…
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Women's Sexuality at Midlife with Dr. Laurie Watson Part 2
25:46
25:46
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25:46
In this empowering episode of Insights from the Couch, we continue our deep dive into women’s sexuality with the incredible Dr. Laurie Watson. Together, we tackle the complexities of sexual desire, intimacy, and pleasure as women navigate through midlife and beyond. Dr. Laurie shares her wisdom on how to maintain a vibrant sex life despite the chal…
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Round 4: Ep. 18 - Author/Life Coach Morgan Rich: Creating Healthy Masculinity
29:23
29:23
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29:23
We close out season four of The Back 9 with an episode that simply could not be more relevant and more important for our time. We visit with author, life coach and old friend Morgan Rich for a thought-provoking conversation on modern masculinity and what it means to be a healthy alpha male. We weigh the balancing act of how to be competitive and as…
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Women's Sexuality at Midlife with Dr. Laurie Watson Part 1
31:14
31:14
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31:14
Hey everyone! In this episode, we’re diving into one of the most layered and intriguing topics: women’s sexuality at midlife. We’re joined by the incredible Dr. Lori Watson, a renowned sexologist and couples therapist, who brings her extensive expertise to help us unpack the complexities of sex and desire as we age. From dealing with low libido and…
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Round 4: Ep. 17 - Elite Musician Brad Gemeinhardt: How To Build And Sustain Excellence And Then Deliver To The Next Generation
35:00
35:00
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35:00
On this episode of The Back 9 we host a true virtuoso in Brad Gemeinhardt, Principal French Hornist at the Metropolitan Opera, for a truly introspective conversation about nurturing one’s dreams, making a commitment to one’s craft, and finding one’s true calling. Brad shares his remarkable journey, from discovering his passion and talent for the Fr…
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Navigating the Empty Nest: From Grief to Growth
39:27
39:27
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39:27
In this heartfelt episode of Insights from the Couch, we’re diving into a topic that hits home for so many of us—coping with the empty nest. We get real about the grief, the unexpected feelings, and how to move from sadness to embracing this new chapter in life. Join us as we share our own experiences of adjusting to an empty nest, the challenges t…
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Round 4: Ep. 16 - NFL legend Ruben Brown: Leaving the Field for a Successful Postgame Life
26:36
26:36
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26:36
It’s not every day that we get to visit with a 9-time Pro Bowler and 4-time All-Pro NFL icon, but even beyond the accolades, Ruben Brown is just a great hang. Ruben played 13 seasons in the NFL, including in a Super Bowl, yet remains as down-to-earth a guy as one could hope to meet. In this episode, Ruben weighs in on the NFL season ahead, but mayb…
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Round 4: Ep. 15 - Iconic Radio Personality Mike Schopp, Evolving On and Off The Air
31:35
31:35
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31:35
On this episode of "The Back Nine," we visit with our long-lost friend Mike Schopp, the incredibly sharp and incisive voice of Buffalo sports radio. But Mike’s insights go well beyond Western New York and the usual sports-talk banter. He opens up about the evolution of his career in an extremely relatable way, from the pressures of proving himself …
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Round 4: Ep. 14 - Medical Director, Strata Med, Dr. Michael Barber: Lifetime Wellness through Integrative Medicine
32:18
32:18
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32:18
As part of each season, we provide episodes that serve as resources for our Back 9 community, but we’ve never done it like we do on this episode. We visit with Dr. Michael Barber, the Medical Director and Lead Cardiologist at Colorado’s Strata Med, a resort facility dedicated to providing primary health care, rather than primary sick care. Dr. Barb…
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Mental Wellness Redefined: The Markers of Authentic Health
31:51
31:51
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31:51
Are you just going through the motions, stuck in a mental rut? Or are you truly living with vitality, curiosity and psychological flexibility? In this insightful episode, we're discussing the core signifiers of authentic mental wellness. You'll gain perspective on whether you're just surviving or actually thriving psychologically and emotionally. G…
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Round 4: Ep. 13 - Therapists/Marriage Counselors Colette Fehr and Laura Bowman – Insights from the Couch
32:22
32:22
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32:22
Friends, on this episode of the Back 9 we take a look at how Back Niners can keep their relationships healthy and connected. We’re joined by therapists Colette Fehr and Laura Bowman, the sharp and astute hosts of the "Insights from the Couch" podcast. Together, we take on the emotional hurdles that often accompany midlife relationships, and how par…
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Sexual Addiction with Abbe Barclay
37:02
37:02
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37:02
In this episode, we are joined by Abbe Barclay, a seasoned Licensed Marriage and Family Therapist and Certified Sex Addiction Therapist. With over 30 years of experience, Abbe offers invaluable insights into the complex world of sexual addiction. We discuss the nuances of sex addiction, its impact on relationships, and effective paths to recovery. …
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Round 4: Ep. 12 - Author/Motivational Speaker Danny Heinsohn: You Have to Go All the Way
29:00
29:00
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29:00
In this electrifying episode of "The Back 9," we explore the extraordinary life of Danny Heinsohn, a man who turned a devastating diagnosis into a powerful narrative of hope and achievement. At just 23, Danny faced a brain tumor diagnosis that altered his life and threatened to derail his dreams. Instead of surrendering, he leaned in, channeling hi…
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Breaking Free from Overparenting: Fostering Independence in Your Kids
30:35
30:35
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30:35
In today’s episode, we dive into a topic that hits close to home for many of us – overparenting. Are you the kind of parent who tends to hover, or maybe even bulldoze obstacles out of your child’s way? Join us as we discuss the various forms overparenting can take, its root causes, and most importantly, how it impacts the mental and emotional well-…
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Round 4: Ep. 11 - Comedian Mark Christopher: Find the Funny
31:18
31:18
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31:18
So a comedian walks into a podcast studio. At least he does on this episode of The Back 9. And it’s not just any comedian, it’s quite possibly the world’s only lawyer-turned-cruise director-turned comedian. He’s Mark Christopher, and if that premise isn’t funny enough, Mark provides a ton of laughs as he shares how he found his unique path to his p…
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Hormones and Healing: A Menopause Journey with Dr. Laura Meyers
50:15
50:15
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50:15
In this episode, we welcome Dr. Laura Meyers, a seasoned clinical psychologist specializing in anxiety-related disorders, PTSD, OCD, and high-risk populations. Dr. Meyers shares her profound insights on the impacts of menopause on mental health, drawing from her personal and professional experiences. We delve into the emotional upheavals that come …
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Round 4: Ep. 10 - Sportscasting Icon Dan Patrick, Pivoting at the Top of Your Game
37:07
37:07
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37:07
We open this season with an episode that is, dare we say, en fuego. Our guest is none other than sportscaster, entertainer and mentor Dan Patrick. Dan talks about the courage it took for him to make his turn from being at the top of his profession at the Worldwide Leader, to going out on his own and becoming his own brand. Dan also shares his motiv…
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Unmasking Addiction: Healing Relationships and Rediscovering the Self with Aaron Moore
57:43
57:43
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57:43
In this compelling episode of Insights from the Couch, we discuss addiction and its impact on relationships. Our special guest, Aaron Moore, a licensed mental health counselor specializing in addiction and recovery, shares invaluable insights on navigating the choppy waters of substance abuse within marriages. We explore the cultural normalization …
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TB9 ROUND 4 – Making the Turn: Getting A Buzz On
15:11
15:11
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15:11
Welcome to the prelude to Season Four of "The Back Nine"! This season, we're bringing you captivating stories and practical insights from top-tier celebrities, including athletes, tv stars and musical virtuosos, as well as licensed experts and regular folks with amazing, life-changing experiences to share. In this opening episode we’ll relate how t…
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The Importance of Nurturing Female Friendships at Midlife
36:24
36:24
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36:24
We all need supportive, fulfilling friendships in our lives - but making new friends and sustaining existing bonds can be challenging, especially as we navigate the middle years. In this engaging conversation, we explore the dynamics of platonic female relationships, emphasizing vulnerability, shared experiences, and emotional intimacy as key ingre…
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Round 3: The 19th Hole: Post-Round Pops
20:21
20:21
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20:21
So we’ve taken taken off our caps and done the handshake thing, now we’re headed to the clubhouse to navigate what we learned in Round 3, and man, there was a lot. This season we peppered you with celebrities’ experiences, stories from peers and counsel from seasoned professionals who provided resources to help us navigate life’s second half. The a…
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Embracing Body Positivity with Dena Pistor
40:34
40:34
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40:34
In this episode, we get into the complex world of body image and fitness with the inspiring Dena Pistor, a personal trainer and studio owner with over 25 years of experience. Dena shares her personal journey with body image, exercise addiction, and how she overcame these challenges to find a healthier balance. This conversation is essential for any…
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Round 3: Ep. 18 - Mindset Coach and Personal Trainer Cliff Moitt: Be Better than Before
31:45
31:45
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31:45
Friends, we promised you a bag full of resources on the The Back 9, and on this episode we close season 3 with an emphatic flourish. We ride the wings of the dynamic Cliff Moitt, personal trainer for high-achieving professionals and elite forces, as we fly into a transformative journey to discover why we need to work out, and the deeper connections…
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Breaking Financial “Tacky” Taboos: Women, Money, and Midlife Realities
34:32
34:32
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34:32
Today we're breaking through the financial “tacky” taboos into the complex relationship between women and money at midlife. In this episode, we unpack the psychological roots of how women view and handle money, exploring personal stories and societal expectations that shape our financial lives. Join us as we discuss everything from inherited wealth…
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Round 3: Ep. 17 - Growing Bolder Founder Marc Middleton: Aging Successfully
27:11
27:11
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27:11
We encourage you to do some active stretching before you jump into this edition of the Back 9, because this episode is a vigorous workout. Join us and our Special Guest, Marc Middleton, the famous journalist and founder of Growing Bolder, as we both humorously dissect the quirks of aging, and seriously talk strategy about how to move through middle…
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Boundaries and Balance with Cherlette McCullough
45:11
45:11
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45:11
In this must-listen episode, we get into the world of boundaries with Cherlette McCullough LMFT, a relationship therapist, author, and advocate specializing in helping women and couples take care of themselves emotionally and mentally. Cherlette shares her expertise on why setting boundaries is crucial for our well-being and how to navigate the cha…
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Round 3: Ep. 16 - Allan Williams and Steve Mora: The Lives of our Fathers, Part II
38:02
38:02
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38:02
Friends, on this episode, we continue our Father’s Day discussion, and go beyond the surface to uncover the wisdom of our fathers, the roles we all play as fathers and sons. Our conversation gets both intimate and emotional, as we explore what it means to embrace selflessness, reflect on the enduring influence of fatherly love and support, and disc…
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Unraveling the Complexities of ADHD in Women: Insights from Dr. Brady Bradshaw
48:44
48:44
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48:44
In this insightful episode, we sit down with the brilliant Dr. Brady Bradshaw, a dual board-certified psychiatrist specializing in working with neurodiverse patients, including those with ADHD and autism spectrum disorder. Dr. Bradshaw shares her personal journey of being diagnosed with ADHD in her 30s and how it has shaped her understanding of the…
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The Intimacy Reboot: A Guide to Revitalize Your Relationship
36:27
36:27
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36:27
Is the spark gone in your relationship? Don't panic - every couple hits a rut at some point after the intoxicating honeymoon phase ends. But that doesn't mean the fire has to die out completely! We're dishing out real-world tips and strategies to revive the intimacy and keep that flame burning bright. We start by introducing our mission to bring ac…
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Round 3: Ep. 15 - Allan Williams and Steve Mora: The Lives of our Fathers
31:29
31:29
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31:29
Friends, this one is special. It’s a Father's Day edition of "The Back 9," and so we’ve invited our own fathers to the studio to share the joys, the love and the lessons they’ve taken away from their lives to date. From their 8th and 9th decades, what can they tell all of us about what they learned on the journey from middle age to senior citizensh…
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The Quest for Purpose: Midlife, Meaning, and Moving Forward
31:07
31:07
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31:07
In our first-ever episode, we dive into a topic that's both significant and elusive—purpose. Everyone seems to be searching for it, and today, we're here to unpack why finding purpose feels so vital, yet so daunting, and how it's truly unique to each individual. We discuss the pressures of societal expectations, the joy of finding what genuinely ma…
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Round 3: Ep. 14 - Lasting Conversations Host Heather Lockett: Being Ready for Relationship
30:36
30:36
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30:36
On this episode of The Back 9, we’re thrilled to welcome Heather Lockett, the brilliant mind behind the podcast "Lasting Conversations." Heather shares her fascinating journey through the stages of life that led to her becoming a resonant and influential podcast host. Her tales of transitioning from career, to and through motherhood, to ultimately …
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Round 3: Ep. 13 - Bushwood Spirits Founder Brad Carpenter: Building Your Support Group
30:07
30:07
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30:07
On this episode of the Back 9, we're joined by the remarkable Brad Carpenter, Founder of Bushwood Spirits and the gloriously named Back 9 Bourbon, who shares his incredible journey from a near-fatal accident to crafting a brand that's all about resilience and storytelling. You'll be captivated by the story of how his severe injury -- and a deep con…
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Round 3: Ep. 12 - Rock Star Frontman Matt Heafy: Spinning Negatives into Positives to Create a Harmonic Life
28:28
28:28
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28:28
Join us on this episode of the Back 9 as we shatter your image of what a rock star is and how a rock star behaves. Matt Heafy is the lead singer of the world-renowned metal band, Trivium, but he is so much more: He is a fantastically successful scorer of films and games, a cook, a restauranteur, a husband, a father, and a dedicated student of the w…
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Round 3: Ep. 11 - Holistic Healer Tracy McDonough – Using Healing Energy to Eliminate Stress, Reduce Anxiety and Create Deeper Connections
24:18
24:18
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24:18
Here on the Back 9, so many of us are looking to make life deeper, easier, less stressful. So welcome into a profound conversation with Tracy McDonough, the wizard, healer and Reiki practitioner behind Healing Moments. Tracy shares her blended brew of physical, emotional, and spiritual wellness. Her insights on the impact of energy and vibrational …
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Round 3: Ep 10 – Pro Golfer/Broadcaster Brad Faxon: Insights from Golf and Being a Back 9 GirlDad
25:42
25:42
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25:42
As we launch into Season 3, we bring in our first ACTUAL golfer on the Back 9. We get into the swing former PGA Tour star Brad Faxon, as he joins us on the green to share the life lessons he’s learned in a long and prolific career. We touch on the technical, but really get into the relatable and personal as Brad invites us into his world off the co…
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Do you ever wish you had two therapists on call to answer your most pressing questions? Questions like, 'How do I prepare for the empty nest?', 'How do I create my second act?', and 'How do I reconnect with my partner?' We're going to dive into it all. This is 'Insights from the Couch' with Colette Fehr, licensed couples therapist, and Laura Bowman…
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TB9 ROUND 3 – Making the Turn: What it Means to Be a Man Today
19:02
19:02
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19:02
Friends, we warm up for our season 3 focus of exploring how men define masculinity today. We unravel the threads of modern manhood from the perspective of middle age and in an era which challenges previous norms. On this episode, we preview our understanding of strength and courage, how to avoid toxic bravado, and how to navigate the minefield of s…
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In our season two finale, we're clinking our glasses filled with a TB9-themed Bourbon, as we revisit the highlights of a stellar sophomore season, in which we peppered the conversation with the sharp observations and seasoned humor of some guests who are funny as they are insightful. We return to the conversations in which our friends provided mast…
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