พอดคาสท์ Dekafit ชั้นนำ (2024)

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EP 68 | Glenn Racz: Dad Athlete of 5, Former Ninja Warrior & Spartan Pro, Deka Masters Record Holder, DekaFit Elite | Finding Balance: Juggling Family, Work, and Training | Learning from Others' Mistakes ... 1:25:09

1M ago1:25:09

1:25:09

Get new episodes sent directly to your email inbox with the Free Newsletter: https://competitiveedge2023.substack.com/ Underdog Fitness discount code EDGE20 Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page FULL Youtube Video recording will be posted tonight! Episode sponsors: Underdog & Schiz…

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OFX EPISODE 210: OCR LEGEND, NICOLE MERICLE. 1:09:11

19h ago1:09:11

1:09:11

OFX EPISODE 210: OCR LEGEND, NICOLE MERICLE. Brought to you by Duonamic, AirRelax.ca, and Ram Fit Canada. Heroes come and go but legends live forever, and Nicole is beyond any doubt a true legend. Finally we get to have a long over due chat with Nicole where she talks about the events of the FISO World Championships along with Spartan Pan-Ams. Plus…

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Deadly Dozen September 2024 – Review Episode 50:44

2d ago50:44

50:44

In this episode we welcome Lauren Jocelyn, Kimberley Worthington and Victoria Wallace to the show to chat all things Deadly Dozen. They were all at the recent September edition of the race so we look at what they enjoyed and anything they felt could be improved upon. We also look at how their races went and their opinion on the work outs. Finally w…

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The "Competitive Mindset" of KELLY SULLIVAN: Elite OCR / Hybrid Athlete | The Power of Community in Racing | "If you're scared shitless of an event, do it" 29:54

2d ago29:54

29:54

Thank you for tuning in! Get new episodes sent directly to your email inbox with the Free Newsletter: https://competitiveedge2023.substack.com/ Underdog Fitness discount code EDGE20 Brand Discounts can be found on the discount page: MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page The FULL YouTube video recordin…

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DEKA FIT Birmingham – Review Show 1:05:01

3d ago1:05:01

1:05:01

This week we welcome Gavin Allinson and Nikki Firefly to the show to chat all things DEKA FIT. They both attended the recent event at Forders Gym so we break down the good and the areas that may need improvement. We also look at how their races went and look at what they have upcoming. Finally we consider how DEKA FIT compares to the other races ou…

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The best HYROX storylines for the 24/25 Season. 1:16:02

3d ago1:16:02

1:16:02

In this episode, the Race Brain squad projects their favorite storylines for the 24/25 HYROX season. 03:00 Less Roll Downs 08:00 Wrong athletes make worlds 13:00 Young athletes will blow up 27:00 Someone will fail a drug test 40:00 Major shake-up on the worlds podium 44:00 No world records this years. 52:50 Highest rolldown position at a major 1:00…

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OFX EPISODE 209: RUCK OFF. 51:00

9d ago51:00

51:00

OFX EPISODE 209: RUCK OFF. Brought to you by RAMFit Canada, Duonamic, and AirRelax.ca. In this week’s episode, Beth goes on a destructive rampage, Dave partakes in some underhanded tactics, and we have a new Men’s DEKA Strong Relay record.

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HYROX and Recovery - Ellevyn Irwin 1:07:57

10d ago1:07:57

1:07:57

This week we welcome Ellevyn Irwin back to the show. Ellevyn is Chartered Physiotherapist who has worked with elite athletes whilst serving as the team Physio for Leinster Rugby, Donegal Senior Men’s GAA, Irish Senior Men’s International Basketball and Derry City F.C. In this week’s episode we are considering how best to recover from a HYROX or ind…

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Support for USAOCR, Baylen Bean's Biggest Win, and Power 11 Updates. 1:21:53

10d ago1:21:53

1:21:53

In this episode, the Race Brain squad reviews the Spartan Race PanAm champ's results in Washington State. They discuss Baylen Bean's ascendancy and Nicole Mericle's dominance and then turn their support to the upcoming USAOCR Championships and organization. Plus, they update the OCR Power 11. 00:00 State of the Sport for OCR 18:30 USAOCR Fundraiser…

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OFX EPISODE 208: DEKA DEBUT AND CASTRO TOO. 56:29

16d ago56:29

56:29

OFX EPISODE 208: DEKA DEBUT AND CASTRO TOO.In this weeks episode.Dave make his Deka debutBethany keeps building stuffand we have had enough of Dave Castro.

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HYROX & Mental Health - Craig Brown 57:00

17d ago57:00

57:00

This week we are looking deeper into the mental aspect of HYROX with the UK’s Mental Health Ambassador Craig Brown. We consider all the important topics including motivation, anxiety and body image. We also look at whether it’s possible to have too much of a good thing. Finally we provide some tips of what to do if you are concerned about a friend.…

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Jack Wins DEKA Ocala! Spartan Euro Results. Spartan Seattle Draft 1:29:10

17d ago1:29:10

1:29:10

In this episode, the RB squad talk about Jack's controversial victory in Ocala, Flordia, and the final field for the DEKA World Champs. They then update their OCR Power 11 Rankings after the Spartan Euro Champs. Finally, they draft the top athletes for the Spartan race PanAm Championships in Seatle, WA. Support RB on Patreon⁠⁠ ⁠https://www.patreon.…

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EP 70 | Dr. Jason Won: Movement Expert, Chronic Pain Specialist, Father of 2 | Building Healthy Habits For Long-Term Health | Balancing Work, Family, and Personal Health | The Importance of Having a Strong ... 52:14

21d ago52:14

52:14

Get new episodes sent directly to your email inbox with the Free Newsletter: https://competitiveedge2023.substack.com/ Underdog Fitness discount code EDGE20 Brand Discounts: for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page FULL Youtube Video recording is available as well! Episode sponsors: Underdog & Schizz…

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The "Competitive Mindset" of ALEXANDER "AJ" GOLIK: DEKA & HYROX Champion, Underdog Athlete, Full time College Student, Handling Stress and Pressure, The Role of Mentors and his #1 Role Model 43:38

23d ago43:38

43:38

Summary In this episode of the Competitive Mindset series, Daniel Jason Hickman interviews Alexander Golik (AJ), a hybrid OCR athlete. AJ shares his journey into OCR and his experiences in DEKA and HYROX events. He discusses the challenges of transitioning from team sports to individual competition and the importance of mindset in overcoming obstac…

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OFX EPISODE 207: RALLY IN THE VALLEY. 51:08

23d ago51:08

51:08

OFX EPISODE 207: RALLY IN THE VALLEY. Brought to you by Duonamic and AirRelax.ca.After talking with Heather White and her great experience at Rally in the Valley, we had to talk to the man behind that great event, Matt Stevens. He tells us how it started, what went down this year, and some sneak peeks into what 2025’s event may hold.…

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Spartan Euro Champs and Changes in Deka w/ Dave Claxton 1:52:07

23d ago1:52:07

1:52:07

In this episode, the RB squad discusses the loaded field at the upcoming Spartan European championships in Austria. Then, they are joined by Dave Claxton, the newly appointed Head Judge of DEKAFIT. The four go over Dave's role and preview Deka in Ocala. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 04:35 Spartan Euro Cha…

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DEKA FIT Birmingham – Preview Episode 1:18:08

24d ago1:18:08

1:18:08

This week we are previewing the UK 2025 DEKA FIT being held at Forders Gym in Birmingham. To assist us we have Emma Waring from Team Myzone and Ash Scriven from Forders Gym. Alongside Host Ian they will be providing you with all the information you need. This includes tips for every DEKA Zone that you will be able to use at any DEKA competition. Fi…

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OFX EPISODE 206: JANELLE TEAL AND DEKA NORTHEAST. 1:05:16

30d ago1:05:16

1:05:16

OFX EPISODE 206: JANELLE TEAL AND DEKA NORTHEAST. Brought to you by Duonamic and AirRelax.ca.This week, we get a chance to chat with Janelle Teal. She is a mainstay in the women's elite field and is seldom heard from. I am sure that after getting a chance to hear how dialed in her mind is to Hybrid that we will all want to hear her thoughts more of…

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What’s next for Nuclear Fit? – James Parrish and Sam Alexander 47:09

1M ago47:09

47:09

This week we are joined by James and Sam to discuss Nuclear Fit. Nuclear Fit is a race that is coming to the end of its second year with it’s season closing event on 28 September 2024. We discuss how the past two years have gone and what they have learned so far. We also chat about what athletes can expect in September and in 2025. Finally we provi…

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A Weekend of Controversy - FISO OCR Championships and DEKAFIT PA. 1:31:02

1M ago1:31:02

1:31:02

This week, the RB squad discusses the most recent FISO OCR World Championships in Costa Rica. Then, they update the OCR power rankings to reflect the sport's most recent performances. Finally, they touch on the new contenders in DEKAFIT PA and some penalties that were dished out. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 I…

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OFX EPISODE 205: CRACK A BEER AND SHOOT THE SHIT. 59:18

1M ago59:18

59:18

OFX EPISODE 205: CRACK A BEER AND SHOOT THE SHIT. Brought to you by Duonamic and AirRelax.ca. In this week’s episode. We don't like Noah, we do like JK and Joanna Wietrzky, we are cool with TRT for health reasons even if you want to compete in Hyrox. and Bethany has a new relay partner.

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The "Competitive Mindset" of Kevin Gregory: Insights from a DEKA World Champion, Sports Idols ,and Motivation | Using Data to Optimize Training 40:27

1M ago40:27

40:27

Use EDGE20 to join the Underdog Fitness Fitness programming https://www.underdogfitnessgym.com/ UNDERDOG DEKA EVENTS AUG 31ST (LAST CHANCE Qualifiers) Finley's Hyrox Event - Hyrox Affiliate event Sept 1st Summary: In this episode of the Competitive Mindset series, host Daniel Jason Hickman interviews Kevin Gregory, owner of Underdog Fitness and the…

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Young HYROX Stars – Harry Crawford, Molly Speechley & Luke Ennis 49:52

1M ago49:52

49:52

This week on the show we look towards some of the future stars of HYROX. Harry, Molly and Luke are all young athletes who have recently completed their first seasons in Fitness Racing. We learn more about how they found the sport and what they have learned so far. They also share their tips for young and old athletes alike. Finally we look to the s…

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Is FISO THE OCR World Championship, Fast HYROX times Down Under, and DEKA PA Preview. 1:57:38

1M ago1:57:38

1:57:38

In this episode, the RB squad chats about the most recent HYROX event in Brisbane and some of the crazy fast times, the second FISO OCR World Championships, and a stacked field for the upcoming DEKAFIT in Oaks, PA. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 03:05 HYROX Brisbane 10:34 Brisbane Course Layout 17:45 Brisb…

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OFX EPISODE 204: WARRIOR WOLF CHALLENGE. 34:32

1M ago34:32

34:32

OFX EPISODE 204: WARRIOR WOLF CHALLENGE. Brought to you by Duonamic and AirRelax.ca. Here we have another bonus episode. Bethany and Dave often ramble on about what a multi event fitness comp should and shouldn't do, everything from test setup, rules scoring system, prize money, and judging. Rarely do events measure up, but is it possible we have f…

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EP 67 | Josh Guerrero: Archaeologist, Podcast Host, US Marine, World Traveler | The Power of Community and Connection | Seeking Hard Things: The Path to Growth and Resilience 1:13:49

1M ago1:13:49

1:13:49

Free Newsletter: https://competitiveedge2023.substack.com/ Underdog Fitness discount code EDGE20 Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page SUMMARY Josh Guerrero is an archaeologist, avid traveler, Marine Corps veteran, and podcast host of the All Around Adventure Podcast. He shares his…

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OFX EPISODE 203: RALLY IN THE VALLEY. 1:13:45

1M ago1:13:45

1:13:45

OFX EPISODE 203: RALLY IN THE VALLEY. Brought to you by Duonamic and AirRelax.ca.The plan for this week’s episode was simple. Talk with Heather White about her experience at Rally in the Valley. We eventually do that, but it was impossible to avoid the tragedy involving Lazar Ðukić at the CrossFit Games. We couldn’t just act like it didn't have an …

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HYROX Doubles tips to Podium - Ciaran Parkinson and Tony Revell 53:56

2M ago53:56

53:56

This week we are discussing HYROX Doubles with Ciaran and Tony. We take a deep dive into those little tips and tricks to help you make the most out of your Doubles event. We also consider what you should do if you are racing for fun or with a partner with a different ability to you. Find our guests on IG Ciaran - @ciaran_fit4rox Tony - @revell_mtb …

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HYROX to the Olympics, Training Trends, And The Runners of CrossFit . 2:03:52

2M ago2:03:52

2:03:52

In this episode, the RB squad discusses topics such as whether we think HYROX could make the Olympics, what training trends we have noticed for HYROX, the impressive performances at the CrossFit Games, and our final chat about track and field. 00:00 Intro 04:00 Does OCR being in the pentathlon matter? 13:34 Could HYROX be in the Olympics? 27:48 Tra…

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OFX EPISODE 202: SAM HEBERT GOES HYBRID. 40:17

2M ago40:17

40:17

OFX EPISODE 201: SAM HEBERT GOES HYBRID. In a special bonus episode, Dave talks with Sam Hebert about his Hyrox experience and his transition over to Hybrid from OCR. This interview was recorded shortly after Sam's debut in Hyrox, but we thought it was lost to the tech grave yard. Luckily we managed to find and resurrect it. All that said, this int…

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EP 66 | Cory Jenks: Father, Speaker, Author, Comedian | Self-Care in Fatherhood | Prioritizing Family and Children and more 1:12:56

2M ago1:12:56

1:12:56

Free Perks when you purchase a Book. Contact Cory on IG directly Cory Jenks Dad Book: Full Video on YouTube Brand Discounts for MyZone, UnderDog Fitness, Flye Hats, MNLY, HYROX, HOOGA, PWRLIFT on the substack page Summary In this conversation, Daniel Hickman interviews Corey Jenks, a comedian, pharmacist, author, and healthcare speaker. They discus…

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OFX EPISODE 201: THE GAMES SHOW. 1:09:21

2M ago1:09:21

1:09:21

OFX EPISODE 201: THE GAMES SHOW. Brought to you by Duonamic and AirRelax.ca. In this week’s episode, we talk Olympic games, we talk CrossFit games, and we even play a game.

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HYROX Anti-Doping Debate – Mark Lewis and Terra Jackson 1:07:09

2M ago1:07:09

1:07:09

This week we are debating anti-doping in HYROX and Fitness Racing. This has been a topic which many listeners have requested that we consider given the ever increasing popularity of the sport. To assist us we have Mark Lewis and Terra Jackson. Mark is a well known YouTube personality who is on prescribed TRT. Terra is a former NCAA athlete who has …

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Jack's BUTT, what OCR/Hybrid can learn from the Olympics, and track nerd talk. 2:06:12

2M ago2:06:12

2:06:12

In this episode, Jack does some serious homework to tell us how correcting HYROX times changes the elite 15 field. They discuss their observations around the Olympics regarding formatting and competition, and then they go hard on some track and field. 00:00 Intro 02:38 Jack's BUTT 07:55 Hyrox Times Shake-ups 09:00 Women's 20:20 Men's 52:33 What we'…

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EP 65 | Luke Halterman: Dad Athlete of 4 kids | Podium Streak, Deka Road Show Coordinator and Top Salesman | Leaving a Legacy, Managing a Heart Condition, Finding Optimism and Purpose, Mindset and Gratitude ... 1:15:56

2M ago1:15:56

1:15:56

Support the Competitive Edge Podcast by Subscribing to our FREE Newsletter Page here and get new episodes sent directly to your email inbox https://competitiveedge2023.substack.com/ Full Video on YouTube HERE! "If I can win a world championship or you know, maybe my next race, I'll just say, if I can get all four of my kids up the podium with me at…

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OFX EPISODE 200: DEKA ULTRA AND HYROX QUALS. 57:17

2M ago57:17

57:17

OFX EPISODE 200: DEKA ULTRA AND HYROX QUALS. We just got three things to say. Deka Ultra, Hyrox Quals, and Dylan Scott.

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What are the Essex Games? – Sam Raven and Mike Linger 48:22

2M ago48:22

48:22

This week on the show we find out more about the Essex Games. Sam and Mike are experienced Fitness Racers who have specialised in Doubles events. The Essex Games is their event which aims to be equal parts challenging and inclusive. We find out what workouts there will be, what will be at the event and why you may find yourself dragging your partne…

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HYROX Qualification System - The Pros and Cons. 1:45:27

2M ago1:45:27

1:45:27

In this episode, the RB squad talks about the pros and cons of the new Hyrox Major season and the World Championships qualifications. 00:00 Intro 03:24 Brakken's late takes 07:23 Quick Olympic Talks 15:44 Hyrox Qualification 24/25 System 19:08 Happy with stability 21:00 Two races minimum for time qualifiers 48:22 LCQ backfill for World Champs 58:00…

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OFX EPISODE 199: DEKA ULTRA RECAP. 1:00:12

2M ago1:00:12

1:00:12

OFX EPISODE 199: DEKA ULTRA RECAP. Brought to you by Duonamic and AirRelax.ca. In this week’s episode, Bethany forgets about balls, Dave forgets Bethany forgets about balls, and they have everything you need to know about the Deka Ultra in Fort Wayne.

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Spartan USNS is a Wrap and Deka Ultra is a Success w/ Matt B. Davis! 2:09:46

2M ago2:09:46

2:09:46

Support RB on Patreon⁠⁠⁠https://www.patreon.com/racebrain⁠⁠⁠

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Judging in HYROX - Simon Green and Meg Parry 1:01:10

2M ago1:01:10

1:01:10

This week on the show we are discussing judging in HYROX. To help us we have Simon Green and Meg Parry. We take a deep dive into the movement standards at the wall balls and burpees. We consider why you should give judging a try and what to bring if you do. We also look at coping with criticism of judges both in person and also online. To volunteer…

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OFX EPISODE 198: DEKA ULTRA PREVIEW. 26:39

2M ago26:39

26:39

OFX EPISODE 198: DEKA ULTRA PREVIEW. Brought to you by Duonamic and AirRelax.ca. This week we prepare for the first ever sanctioned DEKA FIT Ultra. What is it? Who is in? Who is favored to win? Can anyone win the red rams? And how bad will it hurt to do so?

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EP 64 | Manny Montilla: Co-Founder of Fly Dad Gear & Podcast Host | Lessons Learned from Divorce | Home Schooling | Exploring and Traveling as a Family |The Impact of Absent Fathers on Society | Effective ... 1:12:34

2M ago1:12:34

1:12:34

EP 64 | Manny Montilla: Co-Founder of Fly Dad & Podcast Host | Lessons Learned from Divorce | Exploring and Traveling as a Family |The Impact of Absent Fathers on Society | Effective Discipline Strategies for Children "The competitive edge is about leading with passion and being strategic about opportunities" This episode is sponsored by Schizz Gra…

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Nutrition in HYROX – Darryl Corley 52:13

2M ago52:13

52:13

This week on the show we are discussing nutrition in HYROX. To assist us we have Darryl AKA “That Nutrition Guy Darryl”. We consider what changes you can make to your diet to see big improvements and the best sources of information. We also consider planning your nutrition on race day and how to keep hydrated. Finally we look at what types of suppl…

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Spartan Utah USNS and DEKA Ultra Preview 1:53:39

2M ago1:53:39

1:53:39

In this episode, the RB squad previews the upcoming events for Spartan Race Utah and DEKAFIT Ultra in Fort Wayne, IN. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 01:19 Spartan Utah USNS Preview 10:38 Men's Top Contenders 22:18 Women's Top Contenders 29:20 Hoka Tecton X 3 - Quick Look!! 32:27 First Ever Deka Ultra 36:25…

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OFX EPISODE 197: HYBRID HODGE-PODGE. 47:43

3M ago47:43

47:43

OFX EPISODE 197: HYBRID HODGE-PODGE. In this weeks episode. Beth has a beer, Dave has a beer, and we talk about a lot of shit.

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Mastering the Ergs in HYROX – James Hall 57:48

3M ago57:48

57:48

This week we are joined by James Hall to discuss the best ways to improve your Erg times in Fitness Events. James currently holds the Ski Erg world record at 1000m and 2000m as well as the 1000m Row Erg world record. James shares with us the common mistakes he sees when people take on the Erg’s and also what steps you can take to improve your techn…

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Spartan Ultra WC Recap and OCR Power Rankings 1:36:59

3M ago1:36:59

1:36:59

In this episode, the RB squad covers the recent Spartan Ultra World Championships in Morzine, France, and the allure of ultra racing. Then, they rank the current top ten athletes in OCR. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Spartan Ultra WC Recap 06:41 Spartan Ultra World Champs Results 08:55 Fantasy Results 16:20 The…

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EP 63 | Anthony Peressini: The Hybrid Engine Coach with Lauren Weeks, Girl Dad, "Finding New Challenges and Doing What Others Won't" 1:10:35

3M ago1:10:35

1:10:35

EP 63 | Anthony Peressini: The Hybrid Engine Coach with Lauren Weeks, Girl Dad, "Finding New Challenges Doing What Others Won't" Stay Up To Date on Podcast Episodes, Fitness Challenges. Brand Discounts, and Work out WOD's by signing up for the FREE Newsletter on Substack below: https://competitiveedge2023.substack.com/ The Hybrid Engine Coaches: La…

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OFX EPISODE 196: DAVE DID A THING. 1:01:16

3M ago1:01:16

1:01:16

OFX EPISODE 196: DAVE DID A THING. Brought to you by Duonamic and AirRelax.ca. In this week’s episode. We talk Hyrox, we talk Deka, Beth wants money, and Dave did a thing.

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