Today Carissa and I discuss how a relationship or breaking up can affect your mental health and some ways to cope with it. https://www.instagram.com/thesouthmind_tt/ https://www.facebook.com/thesouthmtt/ I started this podcast as a way to express my thoughts on various topics on mental health, personal development, and Spirituality. Any questions o…

This episode I talk with fellow Mental Health Advocate Carissa Nanan on Mental Health Awareness https://www.instagram.com/thesouthmind_tt/ https://www.facebook.com/thesouthmtt/ I started this podcast as a way to express my thoughts on various topics on mental health, personal development, and Spirituality. Any questions or comments reach me at mind…

This episode I talk about stepping away from social media and being more self-aware I started this podcast as a way to express my thoughts on various topics on mental health, personal development, and Spirituality. Any questions or comments reach me at mindfulpodcasttt@gmail.com Facebook:https://www.facebook.com/mindfulpodcast/…

This episode I talk about how my journey to becoming a minimalist I started this podcast as a way to express my thoughts on various topics on mental health, personal development, and Spirituality. Any questions or comments reach me at mindfulpodcasttt@gmail.com Facebook:https://www.facebook.com/mindfulpodcast/ Youtube channel: https://youtu.be/eyMc…

This episode I talk about how I have been during this pandemic and tips to help you cope as well. I started this podcast as a way to express my thoughts on various topics on mental health, personal development, and Spirituality. Any questions or comments reach me at mindfulpodcasttt@gmail.com Facebook:https://www.facebook.com/mindfulpodcast/…

This episode I talk about my anxiety and how I cope with it I started this podcast as a way to express my thoughts on various topics on mental health, personal development, and Spirituality. Any questions or comments reach me at mindfulpodcasttt@gmail.com Facebook:https://www.facebook.com/mindfulpodcast/…

Let the discussion begin, join me as I take a deep dive into mental health awareness and other mindful topics, including spirituality and personal development. Allow me to open up and share my struggles and how I deal with my mental health.