Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life. Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality. From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance. It’s time to start living your best life, we’re all in ...
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Break the Cycle, is here to guide you on a transformative journey of self-discovery and empowerment. Join hosts, Emily Palacios and Stephanie LoVerde for honest, thoughtful conversations that inspire you to break free from the chains of generational traumas, mental health challenges, societal pressures, women's health issues, toxic relationships, and more. Our mission is clear: to make our 15-year-old selves proud of the resilient, empowered individuals we've become. Let's embark on this emp ...
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Victoria Vives Khuong is the International bestselling Author of “In a Matter of Seconds”, healing and shamanism teacher, spiritual leader, and host of the Divine Sexuality podcast. She has helped thousands of women around the world to access greater fulfillment in their lives and help others do the same through energy healing and spirituality. Victoria emphasizes Divine Sexuality as the most powerful philosophy she teaches because it is at the foundation of femininity and womanhood. Divine ...
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A podcast for the non-traditional woman. Sophie and Tiana are two unconventional women from opposite sides of the world who are in a loving relationship. Join them as they dive deep into their experiences and explore what it means to be a woman in today’s society. They’ll speak on feminism, LGBTQ+ issues, gender stereotypes, sexuality, emotional maturity, and self-awareness. If you find yourself wanting to design your own life outside of traditional stereotypes, then shifting her experience ...
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Women Your Mother Warned You About™ is the podcast that makes business sexy again. Co-hosted by Gina Trimarco and Rachel Pitts, the show is a blend of best business practices and “real life” hacks, filled with laughter, practical advice, irreverence, random chatter and some serious moments. Add to the mix the occasional guests and special segments, such as “That’s What He Said” (featuring the male point of view). Gina and Rachel stress “we love men”. This is a show for women and men, while e ...
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The Keys to Building a TOXIC FREE Romantic Relationship
1:11:13
1:11:13
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1:11:13
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB This episode of Toxic Free with KB is all about building and maintaining healthy relationships! We’re joined by my husband Jason Middleton to tell the story of our relationship in hopes to help other people navigate their romantic relationships in healthy ways. We discuss topics suc…
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The Journey to Sex Positivity: Embracing Empowerment and Pleasure with Sexual Health Educator Sabrina Baldini
1:03:37
1:03:37
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1:03:37
In this episode, we are breaking the stigma of sexual health as we speak with Sabrina B., a self described "sex nerd" with an advanced degree in Sexual Health with a designation in Sex Therapy. Sabrina explains how she got into the field of sex and all the feel good pleasures that go along with educating people on what goes into getting down and di…
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The KEY SECRETS for Boosting Metabolism to BURN FAT + HEAL Chronic Inflammation | Dr. William Li
1:49:56
1:49:56
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1:49:56
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB In this episode of Toxic Free with KB, Dr. William Li, a leading scientist and internal medicine physician, uncovers the powerful health benefits of a clean, whole-food diet. In this episode you will learn simple mindful eating practices, liver detox how-to’s, easy ways to cook and …
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Age Your Way: Redefining Beauty, Grey Hair, and Self-Worth with Silver Liberation Vanessa Chamberlin
52:04
52:04
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52:04
In this episode, we are breaking the cycle of societal pressures to achieve a certain beauty standard when it comes to aging by speaking to a woman who is liberating women one grey hair at a time...Vanessa Chamberlin. We talk about her AHA moment, what inspired her to embrace her natural grey hair and how that decision impacted her sense of self. S…
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Transform Your Health: Powerful Remedies for Anxiety, Chronic Illness, and Nervous System Balance | Dr. Tyler Jean
59:02
59:02
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59:02
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB In this episode of Toxic Free with KB, Dr. Tyler Jean shares his transformative journey into holistic health and wellness. As a former PAC-12 Division I swimmer, Dr. Jean opens up about the power of aligning with natural rhythms, biohacking, and the healing benefits of whole foods, …
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Rebuilding Yourself: Healing, Self-Awareness, and the Balance Between Magic and Science with Spiritual Psychotherapist Casey Stevens
54:11
54:11
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54:11
In this episode, we are breaking the cycle of women's mental health with Casey Stevens (MS, LMFT, MCC, CCHt) who is blending Holistic Therapy with Practical Psychology Wisdom and Esoteric Energy Medicine.Casey explains how spiritual psychotherapy differs from traditional psychotherapy, some common challenges her clients face, how someone can start …
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Elissa Goodman | Life-Changing Detox Secrets, Beating Cancer + Reversing Hashimoto’s!
1:11:27
1:11:27
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1:11:27
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB In this episode of Toxic Free with KB, host KB interviews holistic health expert Elissa Goodman as she shares her powerful story of overcoming stress, unhealthy habits, and a cancer diagnosis at age 32. Elissa dives into her health transformation, highlighting the role of detox, gut…
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Divorce Redefined: Reclaiming Life, Love, and Confidence After Heartbreak with Divorce Coach Lisa Miller
44:47
44:47
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44:47
In this episode we are breaking the cycle of generational trauma and societal pressures with divorce coach, Lisa Miller. Lisa talks about what some of the first steps someone should take after deciding to get a divorce, what are some common emotional hurdles faced during a divorce, how to help rediscover identity and sense of purpose after a divorc…
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Let's Get Curious About Cannabis with Co-Founder and Creative Director of CannaCurious Magazine Diana Sanmiguel
56:21
56:21
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56:21
In this episode, we break the cycle and stigma of cannabis and its many curious uses by speaking with Co founder and Creative Director of CannaCurious magazine, Diana Sanmiguel. Diana speaks on some of the key misconceptions and stigmas surrounding marijuana consumption, the many uses of cannabis, what factors have contributed most to the shifting …
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GIRLS, We Can Do ANYTHING! Alyssa Carson is Going to Mars
51:21
51:21
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51:21
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB Discover the inspiring journey of Alyssa Carson, a young astronaut-in-training, in this episode of 'Toxic Free with KB.' Host KB chats with Alyssa about her childhood fascination with space, which began with a cartoon and blossomed into a real-life pursuit of becoming an astronaut. …
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Healing Sexual Trauma with Hypnotherapy with Intuitive Hypnotherapist, Reiki Practitioner and Healer Natalie Hatjes
56:46
56:46
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56:46
In this episode, we are speaking with Natalie Hatjes, MS, CHt is an Intuitive Hypnotherapist, Reiki practitioner and healer. Natalie talks about how she helps her clients through their sexual health concerns utilizing hypnotherapy and what sexual concerns can hypnotherapy help with. She also shares what techniques are commonly used in hypnotherapy …
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How to Protect Your Brain + Body from Stress
1:14:02
1:14:02
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1:14:02
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB In this episode host KB welcomes Dr. Elizabeth Lombardo, a clinical psychologist, author, and coach. They delve into the impact of stress on health, defining happiness, and effective stress-management techniques. Dr. Lombardo provides insights from her book 'Getting Out of the Red Z…
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How to Get a Good Nights Sleep with Neuroscientist and Sleep Expert Chelsie Rohrscheib
51:29
51:29
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51:29
In this episode, we’re breaking the cycle of women's health with Neuroscientist and Sleep Expert Dr. Chelsie Rohrscheib! Chelsie goes over the basic questions like, How many hours of sleep a night should we be getting? Is it different for men and women? How about women on their periods? She discusses some of the most effective strategies she’s foun…
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Women in STEM and the Academic Challenges with Scientist Chloe Kirk
56:12
56:12
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56:12
In this episode, we break the cycle of societal pressures as we speak with scientist and STEMinist, Chloe Kirk! We chat about finding your place in STEM, choosing a grad school and a lab in grad school, non-traditional STEM careers, the importance of science communication to show everyone belongs in science & how to break stigmas of what a scientis…
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Once Upon a Time, Bitches with Branden Lanette (Classic Episode)
56:04
56:04
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56:04
Meet Brandon Lanette, The Women’s Mindset Coach and author of the amazing new book, ‘Once Upon a Time Bitches.’ She joins Gina for a can’t miss episode. Branden knew many successful women at the top of their game, who just weren’t happy. With that realization, she set out on a long and often difficult journey. Her now very distinctive brand was bui…
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Building a Healthier Future: The Top Foods to Eat to Beat Disease
1:14:58
1:14:58
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1:14:58
In this episode KB interviews Oliver English, co-founder of Common Table Creative, on transforming the food system and its global impact. In this conversation you will discover the importance of organic and regenerative practices, along with the interconnectedness of food systems. Gain inspiration from Oliver's journey and the 'Feeding Tomorrow' do…
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Overcoming Body Image Issues and Rewriting Beauty Standards with Advocate and Coach Lucie Vallée
54:48
54:48
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54:48
In this episode, we break the cycle of societal pressures, women’s health, and women’s mental health as we speak with body image coach Lucie Vallée about what type of body image issues women are facing, where body image issues stem from, what strategies she suggest for managing social media and its impact on body image, how people can handle commen…
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The Money Expert: How To Become Rich While Feeling Abundant & Happy
1:06:14
1:06:14
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1:06:14
In this compelling episode of 'Toxic Free with KB,' KB and seasoned wealth manager Seth Streeter dive deep into the multifaceted relationship between money, happiness, and self-worth. They explore whether wealth truly contributes to happiness, referencing significant studies and sharing personal stories that highlight the pitfalls of wealth obsessi…
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The Power of Female Friendship with Authors and Artists Lily Williams and Karen Schneemann
52:08
52:08
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52:08
In this episode, we break the cycle of women's health by speaking to creators of the graphic novel "Go With The Flow" and its sequel "Look On The Bright Side," authors Lily Williams and Karen Schneemann. Lily and Karen get very candid as they share their stories about their own personal "flows" as well as their origin story involving Karen saving L…
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Roseann Higgins – The Sailor Who Became A “Romance Headhunter” (Classic Episode)
1:01:54
1:01:54
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1:01:54
Relationships are hard especially if you don’t establish the right connections early. This is as true in business as it is in life. Our guest today is Roseann Higgins, a professional matchmaker and relationship expert. As CEO of Single Professional Introductions for the Especially Selective, Roseann implements executive recruiting techniques, coupl…
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The Biology to Better Sex with Dr. Clare Bertucio
1:25:07
1:25:07
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1:25:07
We are thrilled to welcome Dr. Clare Bertucio, a radiation oncologist and CEO of Medicine Mama to the show! In this episode, KB and Dr. Clare dive deep into the significance of living a toxic-free lifestyle, covering essential topics such as reducing exposure to processed foods, pesticides, and harmful products. But this conversation goes further w…
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Slow Style Home with Designer Zandra Zuraw
57:48
57:48
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57:48
In this episode, we break the cycle of societal pressures by slowing things down with Podcast Host, Coach, and Creator of the Slow Style Approach. The ever-fabulous Zandra Zuraw. Zandra educates us on how the Slow Style approach uses your home as a place for personal development and healing and how to use your home as a creative incubator, inspirin…
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Bitches, Broads and Bears. Oh My! with Keith Walters
51:24
51:24
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51:24
This episode is brought to you by the letter B or, rather, the B-word. Keith Walters joins us again for a full on “bitch session” on the word “bitch.” What are the implications of calling someone or being called a bitch? Is it ever appropriate to call someone that in the workplace? How should you react when that kind of language is causally thrown …
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Beauty, Bullying & Business with Golf Pro Paige Spiranac (Classic Episode)
1:00:25
1:00:25
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1:00:25
Do you ever feel like an outsider, like you don’t belong? Ever been bullied? This week’s guest is Paige Spiranac. Despite becoming a famous golf pro, rising media personality and anti-bullying advocate, she has felt the pain that comes with feeling different her entire life. In this episode, she teaches us how she recently learned to step back and …
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Your Jumpstart to Breaking Free from Toxic Habits without the Overwhelm!
45:36
45:36
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45:36
WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB In this episode of 'Toxic Free with KB,' host Kate Middleton, also known as KB, explores personal toxic habits and how to overcome them. She shares her own experiences with toxic patterns, including self-criticism, people-pleasing, and the effects of narcissism in her home growing up. In t…
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Sexual Revolution with the Intimacy Doc, Dr. Catalina Lawsin
54:52
54:52
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54:52
In this episode, we break the cycle of women’s sexual health with licensed psychologist Dr. Catalina! We discuss how sex is related to psychology and how our sexual health affects our mental health. We also dive into the difference between sex and intimacy and answer the age-old question: Can we have great sex without intimacy? Listen to Today’s Ep…
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Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!Show it off or cover it up? It's time to settle the debate once and for all. We're pulling out all the stops (and the outfits) to finally decide...what IS shmexy? ---#femalepodcasters #womeninpodcasting #viral #discovernewpodcasts #mode…
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Taboo Topics: It's That Time of The Month (classic episode)
41:43
41:43
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41:43
The Cycle. Aunt Flo. Time of the Month. Code Red. All of these are cute nicknames for a reality that is wrapped in shame, cultural stigmas and headaches for women everywhere. Of course, we’re talking about your period. It’s the first installment in a series of discussions on taboo topics. Gina, Rachel and Keith try to answer some of the question ma…
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Haircut Horror Stories, Inner Monologues, and Our Go To Hair Products
46:28
46:28
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46:28
Welcome to another episode of Curly and Confident! Join your hosts Emily Palacios and Salisha Thomas as we dive deep into the world of curly hair and self-confidence once again. In today's episode, we'll be chatting about the everyday experiences and challenges that come with rocking our natural curls. From navigating the professional world as a wo…
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Purpose Driven Business & Misplaced Entrepreneurism with Michelle Cirocco (Classic Episode)
58:51
58:51
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58:51
When someone goes to prison, it doesn’t mean they are at the end of their options…it can be a new beginning. That’s the message our guest Michelle Cirocco and her company Televerde are trying to spread and the mission they live. Michelle should know, she lived it. About 25 years ago, Michelle Cirocco, made some “misplaced entrepreneurial” choices t…
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The Hormone Expert Reveals How To Balance Your Hormones Naturally, Now! | Dr. Taz
54:37
54:37
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54:37
WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB Welcome to Part 2 of our conversation with Dr. Taz. In this episode we dive deeper into hormones and their effect on the body. This discussion dives into the impact of androgens and hormones like testosterone and DHEA on the body, the importance of gut health and reducing inflammation for …
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Your Dream Wedding with Wedding Planner Elisse Mills
54:04
54:04
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54:04
In this episode, we break the cycle of societal pressures as we sit down to chat with Founder of Our Own Table Co (or OOTC for short) Elisse Mills. She walks us through what some of the biggest things brides freak out about for their weddings and how she helps them. Plus, how she makes sure that her couples have their dream weddings that align with…
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Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!In this episode, we talk about how we went VIRAL! Woo hoo! The algorithm has blessed us. Let's talk about what this means.---#femalepodcasters #womeninpodcasting #viral #discovernewpodcasts #rachelfromfriends #talkshowhosts…
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Game Changers: A Deep Dive About Dave Asprey's Book (Classic Episode)
55:08
55:08
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55:08
WARNING: The following episode is part of our Going Rogue series. You know, one of those episodes where we started the show before we started the show, you know, we were recording and then things happened. So put on your big girl panties and buckle up for the ride. Today we’re discussing the newest book by Dave Asprey called Game Changers: What Lea…
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Leadership & Sexuality with Missy Garcia (Classic Episode)
55:14
55:14
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Knowledge is sexual leadership, sexual leadership is professional leadership. That’s part of the message today from our guest Missy Garcia. Missy is a powerful sex and leadership coach for women who are desperate to escape from their dull and disconnected lives. She offers sage advice about sexuality and leadership from a raw place that has develop…
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THIS is How You Can Heal your Body by Mastering Your Hormones with Dr. Taz - Part 1
42:17
42:17
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42:17
WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB In Part 1 of this groundbreaking episode, KB and Dr. Taz explore the intricate relationship between hormones, lifestyle habits, and overall health. By incorporating both Eastern and Western medical philosophies, this episode sheds light on how androgens, known as 'dirty hormones', and life…
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The Male and Female Brain with Psychotherapist Talia Bombola
54:15
54:15
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54:15
In this episode, we break the cycle of women's mental health and toxic relationships as we sit down AGAIN with the ever-fabulous confidence and assertiveness specialist, Psychoanalytic LMFT, Talia Bombola. This time around, Talia is breaking down the differences between women and men when it comes to life and relationships. Listen to Today's Episod…
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New apartment, Rachel's got anxiety, Underage drinking and HOW many hours of sleep?!
18:23
18:23
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18:23
Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER! In this episode, we dive *right* in because Stephanie is on the verge of her breaking point and there is simply not a moment to spare! OKAY, GREAT. Now that we've gotten that out of the way... What are we talking about? You may tell by…
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If You’re Not Pissing Some People Off, You’re Probably Not Trying Hard Enough with Lauren Bailey (Classic Episode)
1:07:09
1:07:09
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1:07:09
“Am I here to please everybody or am I here to make things better?” This question drove our guest today, Lauren Bailey, to start her passion project #GirlsClub and lays at the foundation of her life’s work in sales. Lauren is the Founder of Factor 8, The Sales Bar, and #Girls Club, and she’s on a mission to help more people feel more successful at …
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Creating A Culture of Belonging with Jennifer Brown (Classic episode)
1:00:25
1:00:25
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It’s not good enough to make the ’empathy case’ for diversity in the workplace, you have to make a ‘business case.’ That’s what our guest today, Jennifer Brown, sets out to do in every meeting, keynote and presentation she gives. A more inclusive work environment is less stressful, more productive, better equipped to make big decisions and ultimate…
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Breaking Norms, Embracing Curls: Our Personal Stories
36:01
36:01
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36:01
Welcome to the first episode of Curly and Confident! Join hosts Emily Palacios and Salisha Thomas as we delve deep into our personal stories of curls and confidence, exploring our dreams for the podcast and the unique journeys that have shaped our curly-haired identities. In this episode, we talk about: -who are we? -the two types of men -our curly…
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Detoxify your life: Roadmap to Toxin-Free Living w/Jenna Hua
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1:30:00
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1:30:00
WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB Learn to detoxify your life in this powerful episode featuring Jenna Hua. In this episode we uncover the secrets to minimizing toxic exposure in your everyday life. From actionable tips for embracing a low-toxin lifestyle to the crucial role of wholesome nutrition choices, prepare to be em…
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Navigating Womb Healing with Psychotherapist Ivania Guerrero
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48:30
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48:30
In this episode, we are breaking the cycle of women's mental and physical health as we speak with Ivania Guerrero, an experienced licensed psychotherapist specializing in helping women navigate the intricate challenges of fertility issues. Ivania guides us through her own journey of infertility and pregnancy loss, as well as her experiences with wo…
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The Middle Finger Project with Ash Ambirge (Classic Episode)
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51:07
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51:07
Another classic episode coming at you today. This time with the high volume energy of Ash Ambirge. Enjoy! Is it time to give the middle finger to all the obstacles that are holding your creativity, productivity and positivity back?! Today’s guest, Ash Ambirge, became a millionaire while working out of the backseat of her car by breaking every syste…
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Women of Strength with Frieda Rothman (Classic Episode)
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56:48
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56:48
The new Women Your Mother Warned You About is drawing nearer. For now listen to another classic episode from another strong female leader. She’s a top CEO who channels her passion, strength and resolve from her grandparents, all Holocaust survivors. Freida Rothman oversees one of the largest and most stylish jewelry brands in the world and she tell…
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Navigating Life’s Transitions: From Olympic Athlete to Personal Growth w/ Kami Craig
1:36:55
1:36:55
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1:36:55
WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB In this episode, KB chats with Kami Craig, a star from the US Women's Olympic Water Polo Team, uncovering the realities of life beyond the game. From battling self-identity crises to conquering negative self-talk, we delve deep into post-athletic challenges. But we don't stop at struggles.…
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Healing Trauma through D&D with Dungeon Master Punk Rock Jenny
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54:04
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54:04
In this episode, we break the cycle of societal pressures and women’s mental health with Dungeon Master and all-around rad human being Punk Rock Jenny! Jenny talks about her journey through her own personal life campaign and how she got to the position of DM. She also speaks on how the game allowed her to gather the stamina to leave an abusive rela…
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Pet Peeves and Peeing In The Car
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16:41
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Stop Icking Yourself with Dana Meyers (Classic Episode)
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1:09:08
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1:09:08
Hey Warners!! Enjoy this classic episode! The podcast that makes business sexy again, is here with a very special guest that is in the business of making women feel sexy again. Dana Myers, is a sexy-lifestyle expert, author, product developer, media personality, entrepreneur, wife, mother and the founder of Booty Parlor. Gina and Rachel talk with D…
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Going Rogue: Managing Mean Girls (Classic Episode)
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43:13
While you await the new Women Your Mother Warned You About podcast, sit back and listen to another classic episode from the vault. LET’S GET READY TO RUMBLE!! In this rogue episode, Gina and Rachel both have a story to share and some things to get off their chest. Both of them talk about a recent “Mean girl” experience and don’t hold back about the…
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