Dem Black Mamas answers all the questions yo mama won't! From sex & dream chasing to adulting & raising free Black children, Crystal Tennille Irby, NeKisha Killings, & Thea Monyee, three #BlackMamaCreatives give you all the #BlackMamaMagic your heart can hold. This is for Black girls/women who need an auntie. This is for Black Mamas who believe healing is a form of generation wealth. This is for Black girls/women who believe creativity is tool for liberation. This is for Black mamas who beli ...
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DBM Ep 58: Cultural Identity, Spirituality & Ancestral Reconnection with Dr. Gina Paige
1:25:20
1:25:20
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1:25:20
Dear Mama, Who is the girl the woman who survived in the belly of the boat that brought you here? Where did she come from? How do we find our way back to that place? Why should we find our way back to that place? In this episode, WE JOURNEY & Dr. Gina Paige, co-founder of African Ancestry is ridin with us! Along the way: ✨Thea shares the profound i…
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Dear Mama You are worthy to rise each day and dance in your dreams with your children by your side. You are worthy of serenity in birth. You are worthy of joy while holding your children. Join Midwife Jamarah Amani of Southern Birth Justice in partnership with the WNBA for a meditation experience to remind you: You are complete. You are not alone. …
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DBM Ep 56: Menopause, Black Women & Spiritual Ritual with Omisade Burney-Scott
1:27:13
1:27:13
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1:27:13
Dear Mama, What if I told you understanding menopause was a matter of life and death? In her 2022 book You Got Anything Stronger, Gabrielle Union went into deep detail about how in her words, “the surge and retreat of hormones” during perimenopause and menopause caused her to have passive suicidal ideations and pointed out that science has focused …
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DBM Ep 55: Mother's Day Special: Celebrating Black Mamas, Dreaming of Liberation & Creating Your Own Reality
27:07
27:07
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27:07
Dear Mama, Our hope for you today is: ✨ For you to honor the truth of your motherhood journey ✨ Space to heal from harm, disappointment & trauma ✨ Rest in your being to release yourself from attaching your worthiness to doing In this special mother’s day episode we celebrate Black Motherhood through poetry, imagination and meditation with a poem by…
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DBM Ep 54: Birth Justice, Liberation & the Power of Black Midwives w/ Jamarah Amani & K.Sanderson
1:35:15
1:35:15
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1:35:15
Dear Mama, Dream with me. Can you imagine a world with a Black midwife in every family, in every community, easily accessible, at our fingertips, a world in which birth choices aren’t controlled by capitalism, a world in which the birth practices that Black women used to literally birth this country are honored, a world in which they are revered, a…
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DBM Episode 53: Black Grief, Ritual & Wakanda Forever
1:24:56
1:24:56
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1:24:56
Dear Mama, There are two things that happen to everyone in this life that we don’t talk about - birth and death - both can challenge and transform everything we believe in. They can be messy and uncomfortable roads to travel and sometimes art can help us through. In Black Panther Ryan Coogler proved he is a master at guiding us through uncomfortabl…
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DBM Episode 52: Black Women Organizing, Hoes That Ain't Loyal, & Spiritual Political Cycles
1:20:53
1:20:53
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1:20:53
Dear Mama, Hey Mamas! The election dust has settled, MLK’s birthday is in our rearview mirror & February is on the horizon which means we are rested and hopeful so now is the perfect time to look at the political landscape for Black folx with clear eyes. Yup! It’s the Black Mama Magic Election Update. Our first episode was in response to the 2016 e…
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DBM Episode 51: When It All Falls Down, Finding Freedom & Transitioning to Conscious Parenting w/ Domari Dickinson
1:32:58
1:32:58
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1:32:58
Dear Mama, What if I told you conscious parenting wasn’t about your children, it was about your journey to freedom, about you creating the life and relationship you desire about leaving behind a system that you and your children may be highly functioning in but it’s in fact causing harm and it just don’t feel good. These are the beautiful revelatio…
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DBM Episode 50: Our Golden Episode, Fans Only, Honk for Jesus & Looking Back
1:31:39
1:31:39
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1:31:39
Dear Mama, Stop waiting for the big moment. Celebrate now. Celebrate the big things, the small things, the major milestones and the minor ones even if they’re only meaningful to you, even if they come much later than you expected. Instead of judging the journey, rest in gratitude. Our celebration is a thank you to God, Spirit, the universe, the anc…
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DBM Episode 49 Leaning Into Love, Reclaiming Yourself & Staying Present
27:23
27:23
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27:23
In this episode, we share some behind-the-scenes moments/audio of the grounding that helps us connect before we begin and focus on and be fully present before we begin each episode. Church Announcements: Responsive Reading: Black Mama Magic Card 28: I Am Supported At All Times Black Mama Magic Card 36: What About the Rest Black Mama Magic Card 41: …
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DBM Episode 48 Black Moms, Breastfeeding & Informal Milk Sharing with Rita Little.
1:28:36
1:28:36
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1:28:36
Church Announcements: Responsive Reading Black Mama Magic Card 33: I Trust All Of Me Dem Black Mamas The intention of this box is for Black Mamas to honor the light within themselves. The items inside the Magic Evermore box will prepare Black mamas to soak up all the energy of the sun all summer and remind them of the importance of documenting them…
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DBM Episode 47: Black Mamas Leaving America, Belonging & Liberation Beyond Borders with Parthenia Luke
1:49:08
1:49:08
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1:49:08
#DearMama, where do we belong? Where can we be safe? Where can we be brave? Where can our children thrive? Where can we be? These are questions that more and more Black mothers are searching beyond the borders of America for answers to. Today, we explore these questions with daughter of the diaspora, Parthenia Luke. A descendant of formerly enslave…
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DBM Episode 46: Reflecting on Things We Manifested, Following Dreams & Being a Black Mama Creative
1:15:23
1:15:23
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1:15:23
#DearMama, we believe that imagination and creativity are tools that helped our ancestors survive and create a culture that continuously evolves. We believe motherhood is not the graveyard of our dreams but fear IS! We believe liberation is the deep belief that you can create the life the you want and friendships that give us grace and call us to o…
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DBM Episode 45: Black Women, Social Media & Building Community for Liberation
1:34:29
1:34:29
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1:34:29
Dear Mama, From Rosewood, Florida to Tulsa Oklahoma Black folx have always been about the the business of building sustainable thriving communities. What if I told you we are in the midst of the same opportunity now? What if I told you we could build communities rooted in healing, creativity and liberation? What if I told you the real estate is in …
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DBM Episode 44: Honoring and Navigating Our Friendships as Mothers
59:59
59:59
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59:59
#DearMama, take time this Mother's Day to honor your friendships. Honor those who have expanded you, stretched you, given to you, trusted you, and elevated you. We come here to be seen and loved, and I'm so grateful to have friends in my life who see me. In this episode, Thea and I share the genesis and evolution of our friendship and the challenge…
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DBM Episode 43: Rewriting the Script on Mental Health for Black Mothers
1:02:29
1:02:29
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1:02:29
#DearMama, We believe in rooting our motherhood and healing because healing is a part of our inheritance and a part of the generational wealth that we pass on to our children. When we heal, we're not just healing for ourselves. We're healing for our ancestors. We’re healing for future generations, making the path clearer and smoother for them as th…
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DBM Episode 42: Honoring Your Body, Creativity, and Embracing Motherhood on Your Own Terms featuring Staci Mitchell
1:02:15
1:02:15
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1:02:15
#DearMama, we’re about to embark on a meaningful conversation all about your body, creativity, and motherhood. And Staci Mitchell, a yogi, artist, and professor, helps us navigate this discussion all about the Black body, creativity, and Black motherhood. Staci is someone who embodies full power, joy, and energy, and we’re so excited to have her he…
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DBM Episode 41 Surrender, Worthiness & Learning From Our Children featuring Precious Bivings
1:18:14
1:18:14
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1:18:14
Dear Mama, The Mother Ship hit some unchartered territory and It got TIIIIGHT in the up #BlackMamaMagic room but WE AIN’T NEVA scared so we allowed and trusted. We discussed what it means to surrender, reconciling our ancestors spiritual agreements with their human existence, allowing our children to impact our works and how to make yo booty sit hi…
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DBM Episode 40: We Back! What We Learned in 2021 and What’s Coming Next
1:00:20
1:00:20
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1:00:20
Dear Mama, We all deserve the grace and permission to explore our shadows and cradle ourselves in radical honesty. After losing the desire to continue producing our podcast, I went on an unexpected hiatus where I found the answers I was looking for. WE BACK & Today, Thea and Nekisha are riding shotgun with me as we all share our journey looking bac…
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DBM Episode 39 Mothering, Art & Black Maternal Health
1:29:05
1:29:05
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1:29:05
Dear Mama, When it comes to Black Maternal Health, our work is not over when Black mothers survive and the child is born alive and we will not let it fade into our peripheral. In this episode we discuss being invited to do an art installation for Project Row Houses Round 50 entitled Race, Motherhood, and Health. We also discuss the importance of ar…
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DBM Episode 38 Raising Transgender Children featuring Jamarah Amani & Michelle
1:24:43
1:24:43
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1:24:43
Dear Mama, Come celebrate with us. Celebrate this beautiful mothering journey. Celebrate with us the powerful legacy of Black motherhood that always offers healing, is abundant in creativity, and expands liberation. We are celebrating Women’s History Month by elevating the radical work of mothers raising transgender children. In this episode guests…
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DBM Episode 37 Black Mama Beyond Borders w/ Aja Marie
1:22:45
1:22:45
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1:22:45
#DearMama We have a right to explore all the ways to tap into our freedom. Motherhood should be an opportunity, an experience, a journey of expansion. Liberation is about breaking down any barrier that binds you, even borders. We must always be willing to do whatever AND GO wherever we can to be free this lifetime. SYLLABUS Church Announcements/Pra…
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Meditations By Mamas: You Are Enough w/ Leslie W. Bray
17:11
17:11
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17:11
#DearMama, in the year ahead, we are calling in love, joy and feelings of belonging. We wish for you tranquility, security and the unshakable knowing that you are enough. Just as you are. Your life is not for the purpose of comparing to others. Your life is your own and you are your own best thing. Join Intentional Living Coach, Community Organizer…
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Meditations By Mamas: Liberation Mama w/ Muffy Mendoza
14:25
14:25
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14:25
#DearMama, don't think it peculiar or strange to have #liberation heavy on your mind in this season. We're leaving an old year behind and naturally, it's got us yearning to be untethered. It's got us wanting to feel new. We feel strong, full of possibility and brimming with hope, daring to believe that going forward we can do what we were never abl…
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Meditations By Mamas: Rest Mama w/ Jasmin Forts
12:57
12:57
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12:57
#DearMama You have a right to rest. You do not have to earn it. You ought not have to fight for it. You are worthy of this and so much more. Join Jasmin Forts for #MeditationWithMamas experience that we need right now! We know you're busy being everything to everyone but take a moment to listen to this. Jasmin is the self-proclaimed AntiHustle Pr…
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Meditations By Mamas: Black Love w/ Crystal Tennille Irby
13:29
13:29
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13:29
#DearMama, sometimes you just need to gift yourself with a deep whoo-sah! Put yourself on time out, go to an empty room or a quiet corner, and just allow your chest to expand with breath. Feel gratitude. Feel frustration. Feel whatever it is that you need to feel for that moment, without self-judgment. Allow yourself to simply be. Exis…
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DBM Episode 36 Election Shift w/ Shaping The Shift
1:11:17
1:11:17
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1:11:17
#Dear Mama Exhale. Amen. Ashe White folk gon white folk & patriarchy is a helluva drug. We all we got and thank God we got each other. No one is coming to save us because we have the creativity and brilliance to save ourselves. So let's approach this election as an opportunity to be imaginative. As we head to the polls and anticipate the outcome of…
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DBM Episode 35 Aggie Pride: Breastfeeding & HBCUs featuring Janiya Williams
1:36:57
1:36:57
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1:36:57
#DearMama, Your gifts will make a way for you. Speak into existence all you desire for yourself, your community, your children, your friends, and your family. Declare for yourself how you will be fulfilled by your work. Show up in the fullness of your authentic self and allow your talents to bless the world. In this episode #BlackMamaMagic + #Aggie…
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DBM Episode 34: Black Mama Love
1:19:46
1:19:46
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1:19:46
#DearMama we need to make time for joy and create space to celebrate ourselves and each other. Let's throw our heads back and laugh from our bellies. Let's be free amongst each other. Let's affirm our sisterhood. Let's shine. In Episode 34: Black Mama Love, we celebrate our favorite Black mamas of television, film, and literature as well as discu…
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#DearMama we were lied to when we were told that children were to be seen and not heard. Many of us were harmed because of that popular notion. Changing oppressive ideologies and false narratives begin with us, in our homes and communities, and often in our own bodies, hearts, and minds. Now is the time to allow your inner child to speak. Listen in…
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DBM Episode 33 Haitian American Mama
1:21:29
1:21:29
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1:21:29
#DearMama, though you may often feel out of place know that you are exactly where you belong. No matter what borders you cross or which ones crossed you. Whether the moves you made were by choice, under duress, or by force. You may look for a place outside of yourself to call home but home is within you. You have a right to be here. The land beneat…
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DBM Episode 32 Ritual In Creativity w/ Akilah S. Richards
1:13:09
1:13:09
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1:13:09
#Dearmama it's time to tune in to your creativity with intention. It's time to liberate yourself from the false and often unattainable ideas of how your creativity is SUPPOSED to look. It's time for you to #decolonize by divesting from #grindculture, ableist productivity ideology, formulas, and comparison. It's time for you to rediscover the joy in…
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DBM Episode 31 Letters to Black Mamas
12:54
12:54
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12:54
#DearMama When civilizations fall, art remains to tell the story. The story we want to remain for this moment in time is our love for you. #Juneteenth reminds us that our culture is a magnificent love story. Thank you to Shaira Lanice & Anya Doula for lending your voices. Invest In Us! Don't just listen, subscribe Share with at least one person Fol…
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Meditations By Mamas: Find Your Calm Meditation w/ Jamie Fleming
12:22
12:22
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12:22
#DearMama This is our offering to you. Speak life into yourself. Love on yourself. Be kind, gentle and compassion with yourself. Remember your humanity. We have more than our blood and blood of our children to offer. As the founder of Black Mom's Guide to Calm, Jamie Fleming works with mamas (and women) who are tired of being burned out, stressed o…
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#DearMama: Surrender. Surrender is trusting. Surrender is knowing where you stop and a higher power begins. Surrender is opening your arms to allow what you need to find you, hold you and nurture you. This meditation is lead by our very own Thea Monyee and a concrete tool for rest and replenishment. Thea is the one of the cohost of #DemBlackMamas &…
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DBM Episode 30 The Doctor Is In: A Conversation w/ Dr. Sayida Peprah about #BlackMaternalMentalHealth
1:26:48
1:26:48
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1:26:48
#DearBlackPeople Birthing in a supportive chosen environment should not be othered or a privilege. It should valued as the norm. Whether we give birth or not we should all be connected to the experience. We should all be fighting for Black birth persons to be empowered to articulate and unapologetically create the birth experience we want long befo…
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Meditations By Mamas: Best Day Meditation featuring Anya Doula
15:39
15:39
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15:39
#DearMama You are worthy of a reset. A second chance. A shift. This month's meditation is lead by Anya Willoughby and a concrete tool to transform a moment & realign your energy. Anya works as a birth doula in the Greater Houston area and host of Intercultured Podcast. She worked as a nurse for over 15 years in women's health services. Anya became …
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DBM Episode 29 #SelfMade A Conversation w/ DeMane Davis
1:23:30
1:23:30
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1:23:30
#DearMama especially my creatives mamas, create your thing, that book, that script, film, podcast, whatever, use social media, don't let social media use you, shoot your shot & then check your DMs because that's how we got the guest for this episode! In this episode we speak with writer, director DeMane Davis. DeMane is a proud product of the #AvaE…
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Meditations By Mamas: Full Moon/Shedding Meditation w/ Stepha LaFond
12:49
12:49
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12:49
It's #BlackHistoryMonth #BlackHealingMonth and we are so excited to kick of #MeditationsByMamas lead by Black mamas who want to help us maintain in alignment with healing, creativity and liberation to manifest joy and abundance. Our first mediation is a Full Moon/Shedding Meditation lead by Stepha LaFond. Stepha is a motherhood transition coach who…
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Episode 28 Birth Is the Revolution
1:32:46
1:32:46
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1:32:46
Dear Mama: We carry history in our wombs and we can create history in our wombs. These are words of our guest Sista Midwife Nicole Deggins. The stats on Black maternal health are not our legacy and don’t have to be our destiny. This isn’t a long intro because this episode is packed and we want you to jump right into it. We go from why it’s importan…
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DBM Episode 27 The Upper Room
1:21:19
1:21:19
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1:21:19
#DearMama If you’re feeling like you’re in quicksand, disconnected, or running on empty, then this is the episode for you! It is a reminder to not to limit spirit, that spirit is in EVERYTHING and we must continue to dig deeper for a higher connection. In this episode we revisit Episode 4 How I Made It Ova, recorded two years ago and evaluate our s…
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DBM Episode 26 In Case You Forgot: A Conversation with Frederick Smith & Chaz Lamar
1:16:53
1:16:53
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1:16:53
Dear Mama, Take a trip with me back to when you read your first book by Terry McMillian, E. Lynn Harris or Eric Jerome Dickey and their names & their characters names rolled off our tongues like family members. These authors wrote Blackness without explanation or apology. In these books we were allowed to love, fail, explore, and soar without the w…
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DBM Episode 25 Part 1 BMCW19 featuring Margaret Wilkerson Sexton
1:02:02
1:02:02
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1:02:02
Dear Mama: Let all the myths of motherhood crumble at your feet. Dig motherhood out from under the rock of sacrifice. Look at your children and be willing to be a student, be willing to receive. See them as path makers and pathfinders. It is work. It takes presence. It takes an open heart and a willing soul. All the things white supremacy is built …
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DBM Episode 24 Birthing FREEdom
1:24:19
1:24:19
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1:24:19
Dear Mama: We believe EVERY BLACK MAMA matters and when we say EVERY we mean EVERY. This episode is dedicated to the mamas giving birth in the belly of the beast of white supremacy, the US prison system, and the birth workers like our guest Doula Chauntel Norris who refuse to sit and wait for the world to change but live the words of Audre Lorde, w…
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DBM Episode 23 Mama's Pleasure Matters
1:25:08
1:25:08
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1:25:08
Dear Mama: Let’s take a deep dive past sex tips and tricks, beyond stimulation and center pleasure. Pleasure lasts beyond orgasms. Pleasure pours into us, inspires us and touches our deepest creativity. We’re talking nude yoga, Black porn, weekday sex and kundalini so this is what we call an #EarbudsEpisode meaning this episode contains explicit la…
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DBM Episode 22 Ask Us Anything
1:16:36
1:16:36
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1:16:36
EPISODE INTRO & SHOW NOTES #DearMamas Dear Village. Thank you for loving us, sharing us and engaging with us. Thank you to everyone who sent us questions and showed us some love. Thank you for thinking enough of us to want to hear from us. We are so grateful you want to connect with us. We don’t want Dem Black Mamas to be a presentation or monologu…
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DBM Episode 21 Black Mama Feminist
1:14:06
1:14:06
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1:14:06
#DearMama Ask for what you want and what you need. Believe you are worthy of help and you deserve to be free. Believe your fave is watching your work and if you send her an email she’ll say “Of course I know your podcast and I’d love to be a guest” Yes Yes Mama! our fave Black Mama Feminist Jamilah Lemieux joins us in the Mac & Cheese segment! Be s…
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DBM Episode 20 Dem Black Mamas Classics
1:18:39
1:18:39
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1:18:39
Dear Mama, Thank you for rocking with us for 20 episodes. My, my how we've grown together. This podcast is like our journal. In this episode we're gonna look back at all the moments that helped us grow. We hope you laugh, cry, exhale, learn, and heal. Love, real, free, Black Mama Magic Love, from Dem Black Mamas, Crystal, NeKisha, & Thea SHOW OUTLI…
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DBM Episode 19 Raw & Uncut
1:19:33
1:19:33
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1:19:33
#DearMama Sometimes the armor gets heavy. Sometimes we gotta put down our sword and shield and cry and grieve and hold each other. There is no outline for this episode because we scrapped it. We felt heavy and decided to show up authentic. When we hit record, we had no idea where we were going and releasing this episode and laying bare all of our v…
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DBM Episode 18 Deez Black Votes
1:16:26
1:16:26
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1:16:26
#DearMama In our darkest hour, when our deepest fears come to life, do we bury our head in the bloody wounded sand of America or do we heal? We look back at our first episode, recorded immediately following the 2016 Election, and examine where we are now as opposed to where we thought we’d be and how that election transformed our lives as Black wom…
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