พอดคาสท์ BORA Hansgrohe ชั้นนำ (2024)

1
Season 6 Ep 12 — Gale Bernhardt — From Math Teacher to Olympic Coach 55:27

1M ago55:27

55:27

Gale Bernhardt's insights on effective coaching, balancing technology with human touch, setting long-term goals and tips for aspiring coaches. With over 35 years of coaching experience, Gale Bernhardt has guided Olympians and World Championship athletes and played pivotal roles as the USA Triathlon Olympic and Pan American Games Triathlon coach. Sh…

1
Season 6 Ep 11 — Addressing RED-S and Optimizing Nutrition with Sports Dietitian Kylee Van Horn 49:59

2M ago49:59

49:59

Understand the essentials of athlete fueling, including RED-S and the importance of tailored nutrition plans, with sports dietician Kylee Van Horn. Kylee Van Horn, CEO of Fly Nutrition, specializes in helping athletes optimize their performance and manage eating disorders, including RED-S (relative energy deficiency in sport). She's also an ultraru…

1
Season 6 Ep 10 — HRV4Training's Marco Altini on the Most Important Aspects of HRV Data 56:32

3M ago56:32

56:32

Heart rate variability (HRV) is unique to each athlete. Learn how to effectively measure and use HRV data alongside subjective feedback to optimize your training and recovery. Our guest for episode 10 is Marco Altini, a scientist, app developer and expert in using data from wearable devices to optimize health and performance. Many will recognize hi…

1
Season 6 Ep 9 — Olympic Triathlon 2024: Gearing Up Team U.S.A With Ryan Bolton & Erin Carson 58:06

3M ago58:06

58:06

Explore insights from top coaches Ryan Bolton and Erin Carson on preparing U.S.A. triathletes for the 2024 Olympic Triathlon competitions and, in one instance, the individual time trial in cycling, through coaching collaboration and training techniques. In this episode, Ryan Bolton and Erin Carson discuss the details of preparing athletes for the 2…

1
Tour Rest Day with Matteo Sobrero - full time cyclist, part time wine maker 17:53

4M ago17:53

17:53

The Italian talks about his very first Tour de France, an emotional Grand Depart on home soil and why he’s sometimes impersonating Primož Roglič - on and off the bike.โดย BORA - hansgrohe

1
Season 6 Ep 8 — Behind the Scenes of Tour de France Nutrition With Iñigo San Millán 32:44

4M ago32:44

32:44

In this special episode for the Tour de France, Iñigo San Millán, a performance coach for UAE Team Emirates, shares his expertise on how race-day nutrition is meticulously planned and adjusted using race data from TrainingPeaks. We'll discuss the critical differences in fueling demands for various stages of the Tour, the importance of individualize…

1
Season 6 Ep 7 — The Parallels of Gaming and Sports: Mental Tactics and Coaching With Amine Issa 1:00:02

4M ago1:00:02

1:00:02

In this special episode, we explore the insights of Amine Issa, Ph.D., on the intersection of gaming and numerous disciplines, such as esports, Formula 1, and even the military. Amine has spent 25 years obsessively playing video games and even competed professionally. He spent five years researching the extremes of human performance at the Mayo Cli…

1
Nico Denz about his very first Tour de France 14:01

4M ago14:01

14:01

In this Tour de France episode of the podcast, Steph and Anderl chat with Nico Denz, who is competing in his very first Tour de France. He's a multiple Grand Tour stage winner, who has a lot of experience in the Giro and Vuelta, so we talk to him about what's so special about Le Tour, and how he's feeling about this new challenge!…

1
Season 6 Ep 6 — Determining Recovery Protocols With Bora-hansgrohe Coach John Wakefield 44:05

5M ago44:05

44:05

In this episode, we sit down with John Wakefield, the managing director of Science to Sport and performance coach with the Bora-hansgrohe World Tour cycling team. John, from Cape Town, South Africa, shares his insights from years of coaching and an advanced training facility in Girona, Spain. Understand why recovery is the key to progression and ho…

1
Season 6 Ep 5 — Applying Elite Training Science to All Athletes With HYCYS Coach Björn Geesmann 54:38

6M ago54:38

54:38

Björn Geesman is a German-based sports scientist and coach. He is also the CEO of HYCYS coaching company and co-founder of power & pace. He works with pro triathletes Patrick Lange and Kat Matthews, among other big names in endurance sports. In this episode, Dirk and Björn dive into everything from wind tunnel testing tunnels and bike selection bas…

1
Giro rest day catchup with Bernie Eisel 19:17

6M ago19:17

19:17

In this episode, Steph and Anderl chat with Sports Director Bernie Eisel about the racing we've seen so far at the Giro, and also what's to come. But this time, we also delve a little into rest day activities, life in the Kitchen Truck, and team logistics. Plus we find out if Bernie has put his running shoes to good use yet.…

1
Talking Giro with Bernie Eisel 28:10

6M ago28:10

28:10

In this special Giro episode, Steph and Anderl catch up with Bernie Eisel, who makes his Band of Brothers podcast debut! Bernie gives his assessment of our Corsa Rosa line-up and their particular strengths, and gives us some insight into life on the road for a Sports Director. You won't want to miss this one!…

1
Season 6 Ep 4 — How to Utilize Running Power Metrics With Dr. Will O'Connor 1:06:01

7M ago1:06:01

1:06:01

Dr. Will O'Connor takes us through the nuances of using running power in training. Will and Dirk get into the scientific side of power meters, discuss the accuracy and data consistency from devices like Stryd and other wearables, and learn how to use critical power zones to break down the metabolic costs of running variable terrain. Will also touch…

1
Red Bull Junior Brothers: finding the next generation of riders 25:45

8M ago25:45

25:45

Steph and Anderl sit down with Dr. Christian Schrot, head of scouting and development, to dive into the Red Bull Junior Brothers program. He gives insights into the selection process as well as qualities that are sought out in young riders, and also gives some of his own tips for the process. We find out what last year's Red Bull Junior Brothers al…

1
Season 6 Ep 3 — Olympic Champion Kristin Armstrong: Navigating an Era of Wearables, Data & Social Platforms 58:14

8M ago58:14

58:14

Kristin Armstrong talks coaching strategies in a data-driven world filled with wearables and social platforms. With the advancement of technology and platforms, there is a growing tension between positives and negatives when it comes to data, wearable devices and social media. The challenges of managing this tension have become heightened for young…

1
The Rog Pod: Primož Roglič's Debut Podcast 23:59

8M ago23:59

23:59

On this episode, Steph and Anderl dive into the world of Primož Roglič. We sit down with him during altitude camp and ask him about his early years as a pro, his Biergarten meetings with Ralph Denk, and also get him to answer some questions from curious fans. You won't want to miss this one!โดย BORA - hansgrohe

1
Season 6 Ep 2 — Exploring Joe Friel's 40-Year Coaching Evolution 1:08:12

9M ago1:08:12

1:08:12

In this episode, we have none other than Joe Friel, a legendary figure in the world of endurance coaching. As the co-founder of TrainingPeaks and author of several seminal books on athletic training, Joe has played a pivotal role in shaping the landscape of endurance sports. The fifth edition of the Triathlon Training Bible hit shelves earlier this…

1
#33 - Tour Down Under Edition with Sam Welsford 17:21

10M ago17:21

17:21

In this episode of the Band of Brothers podcast, Steph and Anderl chat with Sam Welsford, who just won three stages at the Tour Down Under!โดย BORA - hansgrohe

1
Season 6 Ep 1 — How Sociology of Sport Impacts Coaching With Brian Gearity 1:01:34

10M ago1:01:34

1:01:34

In this episode, Dr. Brian Gearity, professor and director of the Master of Arts Sport Coaching program at the University of Denver, talks with Dirk Friel about the intersection of sociology and coaching. Dr. Gearity, with his extensive experience in sports sociology, coaching and exercise science, provides valuable insights into the complexities o…

1
Shane Archbold: Rider turned Sports Director 16:54

10M ago16:54

16:54

In this episode, Steph and Anderl talk with Shane Archbold about how he made the relatively quick transition from rider to Sports Director, his goals and plans within his new role, what he’s looking forward to most and what potential challenges he expects, and crucially, what his new job means for his famous mullet!…

1
Episode #31: Danish Dynamite! 24:31

11M ago24:31

24:31

In this episode of the Band of Brothers podcast, we chat with our young Danish rider Frederik Wandahl about his journey to pro cycling, his future goals, and overcoming a broken femur this year to end his season on a high note. This episode is brought to you by EVOCโดย BORA - hansgrohe

1
Season 5 Ep 12 — Building Strength and Durability in Endurance Athletes With Chris Lee 50:04

11M ago50:04

50:04

Dirk Friel digs into Chris' approach to strength training. His philosophy is underpinned by thorough body movement assessments, identifying and targeting an athlete's limiters, and a belief in the vital role of strength work for injury prevention and performance improvement. He points out that he advocates year-round strength training tailored to e…

1
Season 5 Ep 11 — Youth Development and Age-Appropriate Progression With Lance Watson 50:33

12M ago50:33

50:33

In this episode, Lance and Dirk discuss the importance of cultivating a multidimensional sports foundation for young athletes before zeroing in on a particular sport. Hear about the upsides of a mixed sporting background and the risks of early specialization. Lance also shares insightful experiences as a coach (guiding Brent McMahon from the junior…

1
Season 5 EP 10 — Triathlon Offseason Training Secrets With Mike Ricci 39:04

1y ago39:04

39:04

Mike Ricci, founder and head coach at D3 Multisport and After 40 Reboot, joins the CoachCast this month to talk all things triathlon offseason. Mike shares several tips that any athlete can do to take the offseason into race season with more momentum. With over 20 years of coaching experience, Mike has worked with IRONMAN age group winners and nati…

1
#30 - Lombardia Edition with Enrico Gasparotto 19:59

1y ago19:59

19:59

โดย BORA - hansgrohe

1
Season 5 Ep 9 — What Coaches & Athletes Should Know About the Business of Endurance Coaching 1:29:01

1y ago1:29:01

1:29:01

Whether you're a coach looking to navigate the business landscape or an athlete considering hiring a coach, this episode offers valuable insights and perspectives from seasoned professionals. Three diverse coaches in business structure, sport type and location open up to shed light on their sources of income, ranging from subscription-based coachin…

1
#29 - Catching Up with Young Climbing Talent Cian Uijtdebroeks: A Vuelta a España Special” 15:28

1y ago15:28

15:28

In this special Vuelta a España episode, Steph and Anderl sit down with Cian Uijtdebroeks on the second rest day in Santander to catch up with the young Belgian climbing talent. He talks about how he has experienced his first-ever Grand Tour, being in the spotlight of the Belgian media here, and dealing with the inevitable challenges of a three-wee…

1
#28 - On todays menu: Marco Haller about the Cyclassics and his Tour de France 13:31

1y ago13:31

13:31

In this episode, Stephanie and Anderl talk with Marco Haller about his incredible win at the Hamburg Cyclassics last year, what he expects from the upcoming race, and his recent participation in the Tour de France. Have a listen!โดย BORA - hansgrohe

1
Season 5 Ep 8 — The Intersection of Cycling & Sailing: Ben Day's Journey to the America's Cup 52:08

1y ago52:08

52:08

The physical demands of cyclists and cyclors take center stage in this episode of the CoachCast. Ben Day, a retired pro cyclist and head performance coach of the American Magic team, shares his insights on his transition from pro cycling to yacht racing and the advent of cyclors crewing race boats. Cyclors, using their lower-body strength, can prod…

1
Season 5 Ep 7 — Mental Health Disorders in Ultra Endurance Athletes With Jill Colangelo 50:34

1+ y ago50:34

50:34

In this episode of the TrainingPeaks CoachCast, host Dirk Friel interviews Jill Colangelo, a researcher focusing on mental health in endurance athletes. Colangelo shares insights from her ultra endurance experiences, sports psychiatry work and research, highlighting the higher prevalence of mental illness among ultra endurance athletes. She discuss…

1
#27 - the Tour de France is calling. Jordi Meeus about his Tour debut 12:18

1+ y ago12:18

12:18

Only a few days before the Grand Depart of the Tour de France. For Jordi Meeus it will be his first participation and we had a chat with him about what to expect, his goals and how he wants to grab a first win.โดย BORA - hansgrohe

1
Season 5 Ep 6 — 5 Mistakes Endurance Athletes Make for Weight Loss With Renee Eastman 53:18

1+ y ago53:18

53:18

Renee Eastman explains the details of the five mistakes people make in losing weight as endurance athletes, which she published in a blog post on the CTS website. From overcompensating for nutrition deficits to fad diets to short-term fixes and misplaced belief that cardio drives weight loss, learn how to use slow and boring tactics to have the bes…

1
#26 - SPECIAL EDITION in GERMAN - ”Nur alles zählt” das Buch von Ralph Denk und Tim Farin 24:32

1+ y ago24:32

24:32

German Edition. Zum zweiten Mal präsentieren wir unseren Podcast auf Deutsch und diesmal ist der Anlass eine Buchvorstellung. "Nur alles zählt" von Ralph Denk und Tim Farin soll nicht nur einen Einblick hinter die Kulissen eines der größten Radteams bieten, sondern vielmehr zeigen, welches Mindset es braucht, um seine Visionen in Erfolge umzumünzen…

1
#25 - becoming a super star - second Giro rest day with double stage winner Nico Denz 21:57

1+ y ago21:57

21:57

The second week of the Giro has been a rollercoaster for us. We lost one of our leaders, Aleks Vlasov due to covid, but also won two stages with Nico Denz. In this episode we talk with Nico about his success, a perfect Father's Day present, how to keep motivated when a leader has to abandon the race and of course the decisive 3rd week of the race.…

1
Season 5 Ep 5 — Dynamic Loading, Physiological Testing and Effective Range With Gordo Byrn 1:10:39

1+ y ago1:10:39

1:10:39

In this episode, Gordo Byrn explains the importance of base training, which he defines as "the ability to move for the duration of your goal event." Highlighting that athletes should focus on building general capacity before moving on to specific capacity training. He believes that many endurance athletes make the mistake of focusing too much on sp…

1
#24 Giro rest day talk with Bob Jungels 22:26

1+ y ago22:26

22:26

The first part of the Giro d'Italia 2023 is done and the riders enjoy a well deserved rest day after 9 stages. This time we had a chat with Bob Jungels who missed most of his spring season and got a last minute call for the Giro. Bob talks about how to get in shape during a three weeks stage race, his role in the team, and how he expects the race t…

1
#23 - Grande Partenza edition - Cesare Benedetti, a loyal helper since 2010 27:45

1+ y ago27:45

27:45

Since 2010 Cesare Benedetti is one of the unsung heroes of BORA - hansgrohe. Tomorrow he will take on his 8th Giro d'Italia and even his role didn't change a lot over the years, the team did. "Cece" is the only rider left that was already part of the team in 2010 and he talks about his motivation, why he loves to sacrifice himself for a leader and …

1
Season 5 Ep 4 — Manaslu and Ultrarunning at 75 With David Babbitt and Coach Land Heintzberger 50:44

1+ y ago50:44

50:44

David Babbitt is an American ultrarunner living in Nepal and racing some of the most difficult multi-stage races on the planet. He's doing this at age 75. With the help of his long-time coach, Land Heintzberger, the duo have focused on core training basics to keep David in races and finishing faster than many younger competitors. Babbitt completed …

1
#22 - Patrick Gamper talking about his very first ”Hell of the North” weekend! 25:50

1+ y ago25:50

25:50

In this special Paris Roubaix episode, we talk with Patrick Gamper, who participated in and completed his very first Hell of the North over the weekend. We find out how it compared to his expectations, what the highlights were, how the team took on the race, and what it’s really like to ride this incredible race.…

1
Season 5 Ep 3 — The Habits to Running Healthy and Lifelong With Coach Amanda Brooks 42:15

1+ y ago42:15

42:15

Listen in as Amanda Brooks and Dirk talk pre-hab, fueling as an aging runner, perimenopause and menopause and how she prescribes intensity even to those 60 and 70+ runners. Amanda Brooks is a running coach and author who has helped many runners achieve their goals. She is a perpetual blogger and author of several books, including "Run to the Finish…

1
#21 - Lennard Kämna a new GC leader 13:40

1+ y ago13:40

13:40

We are still in Italy after Tirreno-Adriatico and this time we chat with Lennard Kämna. Lennard performed well at the race where took on the role as a GC leader for the fist time. We talk about this new approach for him but also about the recon of some Giro stages.โดย BORA - hansgrohe

1
#20 - Ben Zwiehoff, a former mountain biker with GC ambitions. 20:53

1+ y ago20:53

20:53

After his strong performance at UAE Tour where he finished 9th in GC, we talk to Ben Zwiehoff about his 3rd road season, his goals for 2023 and how he developed as a rider.โดย BORA - hansgrohe

1
Season 5 Ep 2 — NVDM's Secrets to Training Triathletes With Natasha van der Merwe 44:13

1+ y ago44:13

44:13

Originally from South Africa, founder, CEO and head coach Natasha van der Merwe has built a unique coaching business in Austin, Texas. NVDM Coaching has seen explosive growth over the last two years, and while catering to athletes of all abilities, many have gone on to win age groups or podium spots in a number of Ironman races. Van der Merwe and h…

1
#19 - Whats next for Bob Jungels? 21:05

1+ y ago21:05

21:05

Welcome one of our new signings - Bob Jungels. Bob tells us about his preparation, first race and his impression about how BORA - hansgrohe works as a team.โดย BORA - hansgrohe

1
Season 5 Ep 1 — How Zone 2 Biochemistry Powers Athletes' Biomechanical Energy With Iñigo San Millán 1:01:43

2y ago1:01:43

1:01:43

Dr. Iñigo San Millán is a professor at the University of Colorado School of Medicine, performing clinical and research work in cellular metabolism, especially in diabetes, cardiometabolic disease and cancer. He has been testing and coaching world-class endurance athletes for over 25 years. He is also the Head of Performance for the professional cyc…

1
#18 - Season Kick Off with our Giro d’Italia champion Jai Hindley 19:56

2y ago19:56

19:56

This time we talk to our Giro d‘Italia champion ahead of Tour Down Under, but Jai Hindley also let’s us know about his preparations and race program.โดย BORA - hansgrohe

1
Season 4 Ep 12 — Training for World-Class Skimo and a Leadville MTB 100 Podium with John Gaston 49:55

2y ago49:55

49:55

Though coming to the sport later than most, John Gaston is the current U.S. National Ski Mountaineering champion and has won multiple prestigious U.S. events, including the Audi Power of Four 10 times. He is arguably the country's best ski mountaineering, or skimo racer, and competes on the world stage in the winter. During the summer, Gaston mount…

1
#17 - SPECIAL EDITION in GERMAN - Ralph Denk über 12 Jahre Profi-Radsport 36:12

2y ago36:12

36:12

Nach vielen Anfragen haben wir uns entschlossen einzelne Episoden unseres Podcast auf Deutsch zu produzieren. In dieser Premiere sprechen wir mit dem Teamchef Ralph Denk über Höhen und Tiefen, Entwicklung und Zukunft bei BORA - hansgrohe in 12 Jahren Profi-Radsport.โดย BORA - hansgrohe

1
#16 - preparing a new season 27:25

2y ago27:25

27:25

We kick off season two of our BORA-hansgrohe podcast with some insights of how to setup race programs of our riders and talk about training camps and general preparations of the 2023 season with Head of Performance Dan Lorang.โดย BORA - hansgrohe

1
Season 4 Ep 11 — The Essentials of Training Plans with David Warden and Matt Fitzgerald of 80/20 Endurance 45:15

2y ago45:15

45:15

David Warden and Matt Fitzgerald are the founders of 80/20 Endurance, one of the pioneers of endurance training plans. 80/20 sold its first plan within the TrainingPeaks Marketplace in 2005. Their plans have helped hundreds of thousands of athletes of all experience and ability levels achieve their goals. David Warden is an internationally recogniz…

พอดคาสต์ที่ควรค่าแก่การฟัง

BORA Hansgrohe พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

คู่มืออ้างอิงด่วน