In this episode I tackle 5 myths surrounding cholesterol and the actual facts on the ground.

In this episode, Audrey gives a brief explanation on how excess fat loss is sabotaged by the presence of either of the two hormones: insulin and cortisol. Want to know what triggers the production of these chemicals? Please press the play button.

In this episode, Audrey talks about how self-consciousness taught her to have a good relationship with food in six easy steps

The creation of a comeback story with a community of people after sliding off a once healthy lifestyle.