พอดคาสท์ Anyoh ชั้นนำ (2024)

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S3E16: Fields of Change: Empowering the Next Generation with Bayonle Arashi 52:21

11M ago52:21

52:21

Hey Living African Fam! 🎙️ Join me on an exhilarating episode of the Living African Podcast as we delve into the incredible journey of Bayonle Arashi. We explore his visionary efforts in empowering the next generation through soccer and education, igniting change and nurturing dreams. 🌍 Bayonle Arashi is the Founder of Scoutballers LLC, revolutioni…

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S3E15: Adapting Parenting Strategies for Modern Challenges and Generational Healing with Kirby Gibbs 1:05:04

12M ago1:05:04

1:05:04

🎙️ Join me on this transformative journey with the incredible Kirby R. Gibbs in the latest episode of the Living African Podcast, S3E15! 🌍 We're delving deep into the theme of "Adapting Parenting Strategies for Modern Challenges and Generational Healing." 🌈 Kirby, a dual-degree holder in Communications and Psychology, brings a wealth of experience …

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S3E14: Preserving our Culture in Modern Times -Reuben Ndjerareou 49:58

12M ago49:58

49:58

🌍 Welcome to Episode 14 of the Living African Podcast: "Preserving our Culture in Modern Times" with Reuben Ndjerareou! 🎙️ In this episode, we explore the intricate tapestry of African culture through the eyes of Reuben Ndjerareou. Born in N'djamena, Chad, and having lived as a Third Culture Kid, Reuben shares his profound insights into the challen…

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S3E13: Oceans Apart, Hearts Together: The Unyielding Bond of Friendship with Kimberly Ndeh 38:25

12M ago38:25

38:25

Welcome to a very special episode of the Living African Podcast. Dive deep into the world of our inseparable friendship of mine and Kimberly, we talk about the intricacies of life, friendship, and everything in between. 🌍💫 Questions: 00:01:13 - How did we first meet. 00:04:10 - What were our first impressions of each other. 00:06:58 - Most memorabl…

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S3E12 : Challenging the Stigma of Mental Health in Our Community with Danielle Fortingo, FNP, PMHNP 59:53

1y ago59:53

59:53

Disclaimer: Viewer discretion is advised. This episode discusses topics related to suicide. 🎙️On this week's episode of the Living African Podcast, we are thrilled to be joined by the exceptional Danielle Fortingo, FNP, PMHNP! As the CEO and Founder of Kameron Health PLLC, and board-certified in both Family and Psychiatric Mental Health, Fortingo h…

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S3E11: From Chief Procrastination Officer to Chief Execution Officer with Dr. Javnyuy Joybert 1:11:08

1y ago1:11:08

1:11:08

In this inspiring episode, join host Anyoh Fombad as she engages in a heartfelt conversation with Dr. Javnyuy Joybert, a true embodiment of resilience and entrepreneurship. Dr. Joybert's journey is nothing short of remarkable; born into challenging circumstances and facing adversities from a young age, he defied the odds to become a successful busi…

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S3E10: My Path to Healing: Overcoming Sexual Abuse and Sexual Addiction - With Emmanuel Kalu 1:00:14

1y ago1:00:14

1:00:14

As the host of this podcast, one of my core motivations has been to foster conversations like the one you'll hear in this upcoming episode. We believe that there's immense power in vulnerability, and Emmanuel's willingness to open up about his personal journey is a shining example of this strength. It mirrors the values instilled in me by my parent…

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S3E13: The Unyielding Bond of Friendship with Kimberly Ndeh 38:25

1y ago38:25

38:25

Welcome to a very special episode of the Living African Podcast. Dive deep into the world of our inseparable friendship of mine and Kimberly, we talk about the intricacies of life, friendship, and everything in between. 🌍💫 Questions that we go over: 00:01:13 - How did we first meet. 00:04:10 - What were our first impressions of each other. 00:06:58…

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S3E9: We Need to Challenge the Mindset that Limits Us – With Leslie Awasom 1:02:09

1y ago1:02:09

1:02:09

In this empowering episode, we sit down with Leslie Awasom, the Director of Operations and Co-founder of XSITE Capital Investment LLC. Leslie's journey is a remarkable testament to the power of determination, adaptability, and challenging limiting mindsets. Originally from Cameroon, Leslie's path led him to the United States, where he initially pur…

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S3E8: The Rural Doctor – With Dr. Clovis Sangwe 50:28

1y ago50:28

50:28

In this enlightening episode, join us as we delve into the world of essential healthcare access with our esteemed guest, Dr. Clovis Sangwe. Dr. Sangwe, a dedicated public health physician and founder of Rural Doctors, brings to light the critical issue of health equity gaps in enclaved, remote, and fragile settings. During this compelling conversat…

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S3E7: Challenging the False Ideologies of Homeschooling - With Ruth Beassem 1:33:25

1y ago1:33:25

1:33:25

In this enlightening episode, join us as we dive deep into the world of homeschooling with our guest, Ruth Beassem. Ruth, a devoted mother of five and a graduate of the American University of Paris with a Masters in Sustainable Business Development, challenges the prevailing misconceptions surrounding homeschooling. Throughout this conversation, we…

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S3E6: A Tale of Resilience through Paralysis and Amputation – With Abel Kirwa 54:11

1y ago54:11

54:11

In this compelling episode, we have the privilege of hearing the remarkable life story of Abel Kirwa, a Kenyan native hailing from the scenic county of Nandi in the Rift Valley region. Abel's journey is one of extraordinary resilience, where he overcame tremendous odds to become an inspiration to many. Born a healthy child like any other, Abel's li…

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S3E5: Celebrating The Essence of African Music - With Anderson Obiagwu 28:34

1y ago28:34

28:34

Step into the world of African music and empowerment with my guest, Anderson Obiagwu. He's an influential figure in the entertainment industry and a true pillar of support for African youth. In this episode, we delve deep into Anderson's remarkable journey – from his Nigerian roots to becoming a successful entrepreneur in the United States. We'll e…

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S3E4: The African Think Tank - With Sidonie & Tafor Niba 1:00:18

1y ago1:00:18

1:00:18

Welcome to a captivating new episode where we dive deep into compelling conversations that shed light on the importance of networking and the power of collaboration. The African Think Tank stands as a beacon, bringing together Africans and friends of Africa with the shared goal of creating a vibrant, growth-oriented community in the diaspora. In th…

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S3E3: The Legacy of A Strong African Woman - With Zoh Akiy Mbi-Njifor 1:05:37

1y ago1:05:37

1:05:37

In this episode, we spotlight the extraordinary life of Caroline Mbi-njifor, a visionary leader with a two-decade career across African public and private health sectors, international development, and business. As a founding member of a successful consulting firm, Caroline's journey showcases her resilience, triumphs, and unwavering commitment. We…

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S3E2: The Fatherless Epidemic is Affecting Us – With Harry Fon 1:33:11

1y ago1:33:11

1:33:11

In this compelling and insightful episode, we delve deep into a pressing issue within the Black/African community. Our guest, Harry Fon, also known as Treize Quatorze, brings his unique perspective as a father of four amazing daughters, residing with his family in a close-knit village near Chicago. Harry, an IT expert and a Nurse, takes us on a jou…

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S3E1: I had Fibroid Surgery – With Anyoh Fombad 47:25

1y ago47:25

47:25

Be a part of this profoundly personal episode of the Living African Podcast, hosted by Anyoh Fombad. Join her as she opens up about her journey with fibroids, shedding light on their significant impact on women, particularly those of African descent. Explore the crucial message of raising awareness, breaking the silence, and advocating for improved…

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024: Life After Three Fibroid Surgeries – With Oyinkan Ogundele 1:14:28

2y ago1:14:28

1:14:28

Even as we continue to share the experiences of women who have dealt with fibroids, awareness of fibroids remains low. Lack of access, education, and resources, along with stereotypes and negative past experiences in healthcare settings, play a significant role in the number of women who go undiagnosed. Therefore, the topic of fibroids is one thing…

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023: Substance Abuse on The Rise – With Kelem Kejela 57:51

2y ago57:51

57:51

Substance use continues to be a growing major public health concern in Africa. Recent studies infer an overall estimated prevalence of 42% among adolescents in sub-Saharan Africa.* Unfortunately, this phenomenon is not adequately documented across many settings in the continent despite known negative health and social consequences on affected indiv…

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022: Surviving Breast Cancer...AGAIN! - With Mabih Ngu 1:30:10

2y ago1:30:10

1:30:10

Cancer - especially breast cancer - is one of those topics that we will continuously spark conversations about here on Living African. With the incidence and prevalence of this disease on the rise, especially among the younger generation, it is only fair that we keep these conversations going. According to the 2020 GLOBOCAN* data, 186,598 breast ca…

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021: You Can Be Anything – With Solange Che 40:08

2y ago40:08

40:08

African immigrants have contributed significantly to the growth and diversity of the overall Black population in the United States. As an immigrant, I know how hard it is for someone to come to the United States with nothing but a dream and work hard to see their dreams come to pass. The story of Solange Che is that of challenging oneself to become…

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020: Alzheimer's Dementia – Everything You Need to Know With Dr. Vivian Ngang & Dr. Leonard Ngarka 1:12:05

2y ago1:12:05

1:12:05

In the last episode (019), I briefly stated my first encounter with Alzheimer’s Dementia through my grandfather. Despite the popular belief that this disease was a right of passage for every old person, I have come to learn that this myth is still very prevalent in our African communities. Some people even attribute Alzheimer’s to witchcraft or a c…

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019: Humanizing Alzheimer's Dementia – A Caretaker's Perspective With Vivian Ngang 1:24:15

2y ago1:24:15

1:24:15

Over 2 million people lived with dementia in sub-Saharan Africa in 2015 and numbers are projected to nearly double every 20 years, increasing to almost 3.5 million by 2030 and 7.6 million by 2050.* My late grandfather died of a broken heart, but he also had mild symptoms of Alzheimer’s dementia. That was my first encounter with this disease and I r…

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018: Jehovah Has Healed – With Carine and Victor Njoh (Pt. 2) 51:18

2y ago51:18

51:18

Jehovah Has Healed is a book that was born out of a mother's journey through loss, faith, and the Supernatural. Like every newly married couple, Carine and Victor Njoh dreamed of a happily ever after life, but God had other plans. In Carine’s words – “It looked like I'd never see the dawn of the day. I asked many questions, but the answers didn't s…

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017: Jehovah Has Healed – With Carine and Victor Njoh (Pt. 1) 1:03:59

2y ago1:03:59

1:03:59

Jehovah Has Healed is a book that was born out of a mother's journey through loss, faith, and the Supernatural. Like every newly married couple, Carine and Victor Njoh dreamed of a happily ever after life, but God had other plans. In Carine’s words – “It looked like I'd never see the dawn of the day. I asked many questions, but the answers didn't s…

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016: Childhood Obesity – With Dr. Judwin Ndzo 46:31

2y ago46:31

46:31

According to the World Health Organization (WHO) – in 2019, reports showed that 38.2 million children under the age of 5 years were estimated to be overweight or obese. Once considered a high-income country problem, overweight and obesity are now on the rise in low- and middle-income countries, particularly in urban settings. In Africa, the number …

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015: Thriving with Sickle Cell - With Dr. Ojong Bate 1:13:04

2y ago1:13:04

1:13:04

It is well reported by the WHO that more than 66% of the 120 million people affected worldwide by sickle cell disease live in Africa. Approximately 1,000 children are born with the disease every day in Africa, making it the most prevalent genetically-acquired disease in the region. More than half of these children will die before they reach the age…

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014: A Different Perspective of Healing from Fibroids - With Mane Ndoping 1:04:57

2+ y ago1:04:57

1:04:57

The topic of fibroids is one thing that we will never stop talking about to raise awareness about the disease in our community. As time goes by, I have gotten to know more women who have struggled with fibroids and I have come to the realization that it is far more common than being spoken about. Data from Michigan Medicine shows that “Nearly a qua…

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013: An African Immigrant's Journey to Innovation - With Leslie Asanga 1:13:35

2+ y ago1:13:35

1:13:35

African immigrants have contributed significantly to the growth and diversity of the overall Black population in the United States. As an immigrant, I know how hard it is for someone to come to the United States with nothing but a dream and work hard to see their dreams come to pass. That's the story of Leslie Asanga who is an entrepreneur creating…

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012: My Last Pulpit - LGBTQ+ Activism — with Mr. John Adewoye 57:48

2+ y ago57:48

57:48

As mentioned in episode eight, last year - we got mixed feedback about the series of episodes we did with members of the LGBTQIA+ community to honor Pride Month. But in alignment with the goal of this podcast, not everyone will like every topic we talk about, especially topics that make people uncomfortable. You see, growing up, most of our parents…

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011: Living With Hashimoto's Thyroiditis - With Anna Arrey 1:15:35

2+ y ago1:15:35

1:15:35

Dear listeners, this week - we will be talking about “Living with Hashimoto's Thyroiditis”. We will be having Anna Arrey on this episode(11) to discuss her journey with this disease, raise awareness, and share the lessons learned through battling this disease with you. So firstly, what is Hashimoto's Thyroiditis? Hashimoto's disease is an autoimmun…

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010: Battling Infertility - With Kiali Garrett 1:10:24

2+ y ago1:10:24

1:10:24

In episode 9, Kiali shared her “baby loss” story with us and now she is back to share that of “battling infertility” after losing her baby and trying to conceive again. Infertility is often a silent struggle and women who are struggling to conceive report feelings of depression, anxiety, isolation, and loss of control. Despite the prevalence of inf…

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09: Surviving Baby Loss - With Kiali Garrett 1:09:14

2+ y ago1:09:14

1:09:14

There is no greater worry for a parent than losing a baby. A baby's death is particularly distressing since it is frequently unexpected and goes against the natural order of life, in which the baby is expected to precede their parents. The emotional trauma of losing a baby can result in a variety of psychological and physiological issues, including…

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08: My Life as a Nonbinary African - With Leon Mopecha 1:14:47

2+ y ago1:14:47

1:14:47

This week - in honor of Pride Month, we will be having Leon Mopecha to discuss “Their Life As A Nonbinary African” on episode 8. Though my discussion with Leon will be focused on their life and experience as a trans person, we will also be addressing the negative outlook, stereotypes, and discrimination faced by the LGBTQ+ community in our communit…

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07: Reminiscing About Life in Boarding School - With Anyoh & Friends 1:14:13

2+ y ago1:14:13

1:14:13

Most of my life-long friendships were built in boarding school back home in Cameroon. If you went to boarding school in Africa, you probably spent 9 months out of 12 with about 15-30 other students in a large hall filled with bunk beds and called dormitories. Life was hard, challenging, and fun, but most importantly, the values and relationships th…

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06: An Evolved African Man’s Take on Matrimony - With Edmund Ade 1:26:41

2+ y ago1:26:41

1:26:41

This week, we talk about an evolved African man’s outlook on matrimony. Of course, this isn’t to say that all African men think this way, but to encourage them to work hard at personal development to a point of changing the common narrative about marriage, which is typically built on patriarchal principles. African men often do not get vulnerable, …

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05: Postpartum Depression is REALLY Real - With Baoline and Agbor Eyong 1:01:41

2+ y ago1:01:41

1:01:41

Hello listeners, as we continue our conversation on mental health to honor #MentalHealthAwarenessMonth, our focus this week is on Postpartum Depression. Postpartum Depression(PPD) is a complex mix of physical, emotional, and behavioral changes that happens after childbirth. This mental health disorder affects women AND men in our community but it s…

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04: I had A Psychotic Relapse. Again. - With Patience Abonge 52:21

2+ y ago52:21

52:21

Welcome to the month of May; the Mental Health Awareness Month. This month, we will in part focus on mental health awareness. In our African community, most people living with mental illness (particularly when severe) are frequently stigmatized, shunned, and outcasted, making it difficult for people to express any mental health concerns. This has t…

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03: My Battle With 100 Fibroids - With Hilda Ngelo 1:09:04

2+ y ago1:09:04

1:09:04

The topic of fibroids will be one thing that we will never stop talking about because raising awareness is very necessary. This time around, we will dive deep into a personal experience of one of our sisters on her quest to get rid of 100 fibroids. By age 50, nearly two-thirds of women experience uterine fibroids, which are noncancerous tumors that…

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02: Lessons From My Grandad - With Dr. Wilfred Asombang 1:42:42

2+ y ago1:42:42

1:42:42

Life in the 40s to 60s was nothing compared to current times. For my Grandad(Dr. Wilfred Asombang), then a young man trying to find a meaning for his existence, it wasn’t any different. I brought him on this week’s episode to discuss his life’s story and share the lessons he learned along the way, which led to success and a legacy for us his grandc…

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01: I Froze My Eggs - With Mandi Anyangwe 54:34

2+ y ago54:34

54:34

The decision to freeze one's egg is a difficult one to make considering the cost, health procedure, unintended discrimination, and harsh judgment our community passes on couples who try to use unconventional means (advance technology) in their reproduction journey. Unsurprisingly, when people in our community are educated on this issue, most of the…

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00: Welcome to Season 2 - With Anyoh Fombad 3:05

2+ y ago3:05

3:05

Hello Living African family, Welcome to Season 2 of your favorite podcast! We had an impactful Season 1 and Season 2 is going to be all that and even more! In this introductory episode, we share with you what to expect this season. It is our greatest hope that you continue this journey with us and bring more people along the way. Thank you for all …

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049: Practicing Traditional Medicine as Part of The African Culture -W/ Paschal Kum Awah 50:10

2+ y ago50:10

50:10

Traditional medical practices have long existed way before the emergence of “modern medicine” in Africa and are still being practiced. Most of us know at least one person who still goes to a “medicine house” aka traditional doctor. Also, most of us may have always had these questions and doubts about the relevance or even the significance of tradit…

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048: My Life With Multiple Sclerosis - W/ Dr. Leonard Ngarka & Fuen Beri 1:21:17

2+ y ago1:21:17

1:21:17

Multiple sclerosis (MS) is a disease of the brain and spinal cord (central nervous system), which can cause a disability. In MS , a person’s immune system attacks the protective nerve fiber covering and causes communication problems between your brain and the rest of your body to stop. Though this disease has been around for a long time, it doesn’t…

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047: Noncommunicable Diseases - CVD & Diabetes W/ Dr. Nchang Taka 1:00:41

2+ y ago1:00:41

1:00:41

According to the Center for Disease Control (CDC), Heart disease is very common and serious. It’s the leading cause of death for both men and women in the United States. If you have diabetes, you’re twice as likely to have heart disease or a stroke than someone who doesn’t have diabetes—and at a younger age. The longer you have diabetes, the more l…

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045: Financial Literacy & Life Insurance – W/ Dr. Martin Kwende & Mr. Mark Stewart 1:29:12

3y ago1:29:12

1:29:12

A New Year always signifies a new start. That usually means new year resolutions and promises to cultivate new habits. Being financially stable always falls amongst the most popular New Year resolutions and that shouldn’t be surprising. Financial freedom is typically the ultimate goal in everyone’s life but not many people know how to achieve this …

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044: The 4th Trimester Nobody Talks About - W/ Eugene Mbanya 1:05:32

3y ago1:05:32

1:05:32

What exactly is the fourth trimester? This is basically the first three months of a mom and baby’s life after delivery; just like another "trimester" of pregnancy. While new parents prepare for the baby to come, they often find themselves feeling surprised by how disorienting and overwhelming it is to care for a newborn baby. For the baby, imagine …

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043: My Pregnancy Story – W/ Dr. Temitope Ekwo 55:43

3y ago55:43

55:43

Happy New Year fam! 2021 taught me so many lessons! I experienced so many twists and turns, and never in my wildest dreams did I ever think that my life will turn out the way it did by the end of the year! Whether it be a lesson learnt or an experience I had, my story can not be complete without acknowledging the strength of a woman; THE AFRICAN WO…

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042: Teen Mental Health - W/ Jada Yudom 1:18:32

3y ago1:18:32

1:18:32

Mental health has always been a topic of interest in our community and several strides have been made to have open conversations and address mental issues head-on. However, mental health amongst teens is not as discussed especially due to the stereotypes that come with being a teenager, especially in the African community. The mental health issues …

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041: The Importance of Mentorship -W/ Dr. Sidonie Niba & Dr. Zera Hongla 1:49:04

3y ago1:49:04

1:49:04

A wise person once said - in life, everyone should have a mentor and a sponsor. Each one of us has been influenced by someone before with or without even knowing it. Most often than not, we get to every stage we find ourselves in life with the help of someone, or we have helped someone get to some stage in their lives as well. In our African commun…

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