พอดคาสท์ 5 Peas In A Pod ชั้นนำ (2024)

1
on Having More Energy: Why the #800gChallenge® Might be Your Unlock 19:04

18h ago19:04

19:04

We’re exploring the connection between nutrition and energy levels, particularly focusing on physiologic fatigue and athletic performance. We discuss the science behind the #800gChallenge®, which emphasizes the consumption of fruits and vegetables to enhance micronutrient intake. By delving into studies that correlate high-quality nutrition with im…

1
on Personalized Diets & Processed Foods (Two Peas in a Podcast Rebroadcast) 43:31

8d ago43:31

43:31

We share a conversation EC had recently with the folks at the Two Peas in a Podcast. They discuss the true essence of a diet and the distinction between attention-driven and accuracy-driven nutrition information. Key topics include the importance of macronutrients and micronutrients, healthy body fat percentages, portion sizes, the pitfalls of proc…

1
Quick Bites: Running Speed, Heart Rate Training, & Fat Spot Reduction 26:08

15d ago26:08

26:08

Your fitness questions are back! This week, we explore weight loss strategies for active individuals, particularly focusing on balancing caloric intake with training for optimal performance. We discuss techniques to improve running speed and examine the benefits and limitations of heart rate zone training in achieving fitness goals. Lastly, we delv…

1
Quick Bites: Weightlifting Progression, Fitness for Mid-40s Women, & Electrolyte Supplementation 27:07

22d ago27:07

27:07

This week, we’re jumping back into your fitness-focused questions. We cover balancing exercise types (strength, cardio, HIIT) in weekly routines and sprint interval training benefits. We discuss progressive overload in weightlifting for mid-life women, optimal workouts for women in their 40s, and practical considerations for electrolyte supplementa…

1
In the Media: New Effective Diet, Faulty Blue Zone Data, & Superior Protein Bar 29:06

29d ago29:06

29:06

This episode delves into the complexities of nutrition headlines and media coverage. We begin by dissecting a sensational diet study headline, revealing the principles behind its seemingly remarkable claims, and comparing them with EC’s Lazy Macros®. The discussion transitions into a critique of the validity of Blue Zone data for human longevity, s…

1
Research Review: Challenging the 1g/lb Protein Prescription 25:28

1M ago25:28

25:28

We examine three studies on protein intake: one on resistance-trained men showing no significant impact on lean mass or strength; another on older adults indicating dose and timing don't affect muscle mass; and a third on overweight individuals during caloric deficits, emphasizing resistance training's importance. 00:00 Welcome to the Consistency P…

1
on Getting Away from the Metronome of Dieting (SimplyFit Rebroadcast) 29:12

1M ago29:12

29:12

We’re sharing a conversation EC had recently with Dr Doriana of the Simply Fit Podcast. They cover a range of topics, including the #800gChallenge®, the importance of exercise, nutrition myths, and the impact of sleep on health. They emphasize practical, sustainable approaches to nutrition and fitness, providing actionable advice for maintaining a …

1
on Exercise as Medicine: Beyond Weight Loss & Muscle Gain 20:13

2M ago20:13

20:13

We’re talking about the profound impact of exercise on our overall health, extending beyond mere weight loss and muscle gain. We explore the science behind myokines, the molecules released by contracting muscles, and their role in promoting well-being across various organs, including the brain and heart. We also discuss the CDC's exercise guideline…

1
on Realistic Dieting: The 5 Expectations Killing Your Progress 29:56

2M ago29:56

29:56

We’re exploring the crucial difference between dieting expectations and reality and discussing how unrealistic goals can hinder progress. We break down five key areas where common misconceptions about caloric targets, the definition of a healthy diet, the nature of sustainable change, the speed of results, and the true path to progress can lead to …

1
on Reversing Insulin Resistance: Science & Strategies 23:07

2M ago23:07

23:07

We explore insulin's complexities, including its role as a storage hormone and its often-overlooked functions beyond blood sugar management. We discuss how insulin resistance develops, its potential health risks, and the mechanisms that can lead to this metabolic condition. Finally, we explore strategies to reverse insulin resistance, including die…

1
Setting You Up with a Forever Plan (Streamline Training Show Replay) 49:06

2M ago49:06

49:06

In this episode, we’re sharing a wide-ranging conversation EC had recently with Johnny Wilson of the Streamline Training Show. We discuss a range of topics including Herman Ponser's book 'Burn' and how energy expenditure works, the #800gChallenge® for dietary improvement, and effective workout strategies for busy parents. We also address the benefi…

1
on 10 Common Nutrition Myths: Produce, Potatoes, Plant Protein, & More 25:10

3M ago25:10

25:10

We’re talking through an article from the New York Times titled '10 Nutrition Myths Experts Wish Would Die' this week. We discuss prevalent misconceptions about nutrition, including the belief that fresh produce is always healthier than canned or frozen, the vilification of all fats, the oversimplification of calories in versus calories out for wei…

1
on Decoding Food Labels: Their Impact on Consumer Choices 23:15

3M ago23:15

23:15

This week, we’re talking about the often-overlooked yet critical topic of nutrition labeling. We navigate through the complexities of front-of-package (FOP) labeling, including the merits and drawbacks of interpretive vs. nutrient-specific labels. Driven by recent FDA proposals to update these labels, we explore their potential to reshape consumer …

1
on Sugar & Alzheimer's Risk: From Social Media to Scientific Evidence 26:47

3M ago26:47

26:47

We look into the nuances of a study connecting sugar intake with Alzheimer's disease, spurred by a listener's concern over a misleading social media post. We clarify the actual findings of the study versus misquotes, discuss the implications of relative risk, and highlight the importance of interpreting nutrition studies accurately. By dissecting t…

1
on Debunking Diet Culture, with Abby Langer 28:57

3M ago28:57

28:57

We’re joined this week by Abby Langer, a registered dietitian with 25 years of experience and the author of 'Good Food, Bad Diet.' Abby discusses the pervasive and harmful impacts of diet culture, emphasizing the need to shift our core beliefs related to body image and worthiness. She outlines the differences between true hunger and emotional eatin…

1
on Anti-Nutrient Myths: Lectins, Oxalates, Phytoestrogens & More 29:16

4M ago29:16

29:16

We’re exploring the science behind anti-nutrients, their roles in nutrition, and whether they are harmful or beneficial. We discuss compounds such as lectins, oxalates, phytates, goitrogens, and phytoestrogens and examine their misconceptions. We clarify how these substances interact with our bodies, the impact of cooking methods, and the relevance…

1
Research Review: on Muscle Strength, Vitamin D, & Resistance Training 27:43

4M ago27:43

27:43

We’re looking at three fascinating research studies on fitness this week. We discuss the importance of maintaining muscle strength during periods of disuse, the impact of vitamin D on athletic performance, and the effectiveness of full-body versus split routine resistance training for fat loss. TIMESTAMPS: 00:00 Welcome to The Consistency Project 0…

1
on Peter Attila’s “Outlive”: Which Longevity Hacks Work? 29:49

4M ago29:49

29:49

We delve into Peter Attia's book 'Outlive' which focuses on the science and art of longevity. We discuss his concepts of Medicine 3.0, which aim to extend lifespan and health span and ensure that we live longer, healthier lives. We examine the four horsemen of chronic diseases—heart disease, cancer, neurodegenerative diseases, and type 2 diabetes—a…

1
Hot Cakes: Nutrition Myths, Listening to Your Body, & Home Cooking 30:21

4M ago30:21

30:21

We’re discussing three ideas this week, starting with a discussion of three common nutrition 'lies' and their implications. We then examine the peculiar diet and training strategies of ultramarathoner Courtney Dauwalter, questioning the role of intuition versus objective measurements. Lastly, we analyze a study on the surprisingly low number of hom…

1
on the Magic Pill Myth: Understanding the Limitations of GLP-1 Weight Loss Drugs 30:13

4M ago30:13

30:13

We return to the topic of the weight loss drug semaglutide, sold under brand names such as Wegovy and Ozempic. We explore who these drugs are suitable for, what to expect when starting this type of therapy, and how they fit into the broader context of health management. Expect to Learn: The indications and potential candidates for GLP-1 weight loss…

1
on Consistency Amid Chaos: Maintaining Nutrition During Hectic Days w Molly Vollmer 28:16

5M ago28:16

28:16

This week, Street Parking’s head of nutrition, Molly Vollmer, joins us to talk family meals and explore practical strategies for making healthy eating a seamless part of your daily routine. Expect to Learn: Practical meal prep hacks to streamline your weeknights Clever ways to introduce variety without sacrificing simplicity Strategies for involvin…

1
Rapid Fire: on Somatotypes, DOMs, Hydrogen Water, & More 33:07

5M ago33:07

33:07

In today's episode, we're diving into 10 listener questions that cover everything from the impact of cooling rice on its nutritional properties to the validity of somatotypes in determining diet plans. We'll also explore how paralysis affects metabolism, the influence of diet on muscle soreness, and much more. Get ready for a rapid-fire session whe…

1
on Female-Specific Nutrition Protocols: A Closer Look at the Evidence for Athletes 28:45

5M ago28:45

28:45

We turn a critical eye onto a recent position paper on the nutritional needs of female athletes, focusing specifically on the paper's recommendations for pre- and post-workout carbohydrate and protein intake. We dive deep into the evidence presented in the paper and discuss whether the recommendations are supported by the cited research. Expect to …

1
on The Worried Well: Exploring the Roots of Health Anxiety 21:32

5M ago21:32

21:32

In this episode, we delve into the realm of the "worried well" phenomenon, exploring the underlying reasons behind the obsession with various health metrics and practices. We'll unpack the allure of quantifiable data and the desire for immediate gratification, discussing how these factors contribute to the creation of health anxiety and compulsive …

1
on Organic, Wild-Caught, & Grass-Fed: How Much Does Nutritional Quality Matter? 29:16

6M ago29:16

29:16

In this episode, we dive into the world of food labels and marketing claims to uncover the truth about the nutritional value of various food sources. We examine the research and data behind grass-fed beef, pastured eggs, wild-caught salmon, and organic produce to determine whether these premium options are worth the extra cost and attention. By the…

1
on a Netflix Doc Worth Watching: Examining "The Secrets of Your Gut” 28:46

6M ago28:46

28:46

In this episode, we examine a new Netflix documentary about the secrets of gut health. We break down the key takeaways and discuss what the film did well and where it fell short. Expect to Learn: ✦ How the documentary explains the impact of diet on gut health ✦ The importance of diversity in fruit and vegetable consumption ✦ Why the film's stance o…

1
on the Spectrum of Addictive Eating: From Occasional Overindulgence to Clinical Impairment 49:59

6M ago49:59

49:59

In this episode, we dive deep into the science behind food addiction and explore why certain foods can be as addictive as drugs like nicotine or alcohol. Our guest, Ashley Gearhardt, is an expert in the field and shares fascinating insights into how the food industry has engineered products to hijack our brains' reward systems, leaving many people …

1
on Balancing Principles & Personalization: A Nuanced Approach to Dietary Guidance (Medicine Redefined Replay) 1:04:27

6M ago1:04:27

1:04:27

We're diving into the complex and nuanced world of nutrition with the hosts of the Medicine Redefined podcast. Get ready for a thought-provoking discussion that challenges conventional wisdom and explores the interplay between diet, lifestyle, and overall well-being. Expect to Learn: ✦ Why EC's principles-driven approach to nutrition remains steadf…

1
Alan Aragon on Cutting Through the Noise, Bro Science, & Sex-Specific Nutrition Protocols 51:24

7M ago51:24

51:24

We sit down with Alan Aragon, a renowned nutritionist, researcher, and author of “Flexible Dieting,” to explore the intricate world of nutrition, fitness, and performance. Aragon's wealth of knowledge and ability to cut through the noise make for an insightful discussion that challenges conventional wisdom and provides a fresh perspective on optimi…

1
on Macro Myths: 5 Beliefs Keeping You Stuck 26:03

7M ago26:03

26:03

💥 MASTERCLASS WAITLIST: For individuals | For coaches This week, we dive into the world of macros, a popular dietary approach that involves tracking and hitting specific targets for protein, carbohydrates, and fat. While macros can be effective for some, we'll explore several common myths and misconceptions surrounding this method, shedding light o…

1
on Hacking Hunger: Understanding the Drivers of Appetite 22:07

7M ago22:07

22:07

We’re talking about the complex reasons behind our eating habits, exploring the distinction between true hunger and appetite, as well as the role of cravings. We challenge common beliefs about blood sugar levels and insulin's impact on hunger, and highlight the surprising satiating power of foods like potatoes. Expect to Learn: ✦ The differences be…

1
on the Stress Hormone: The Relationship Between Cortisol, HIIT, & Body Composition 27:58

7M ago27:58

27:58

In this episode, we delve into the misconceptions surrounding cortisol, the so-called "stress hormone," and its relationship with weight gain, high-intensity workouts, and fasting. We aim to challenge the widespread belief that stress is always detrimental to our health by exploring how it can actually lead to improved body composition and resilien…

1
on the 4 Ways to Optimize Your Diet: A Practical Plan 28:01

7M ago28:01

28:01

In this episode, we delve into the concept of diet optimization. We discuss different areas where you can experiment in pursuit of optimized health, weight, and performance. Our conversation covers a lot of ground, but it's grounded in the practical - offering tangible strategies you can apply to your own nutrition journey. Expect to Learn ✦ The th…

1
on Dairy and Inflammation: Unraveling Common Misconceptions 26:34

8M ago26:34

26:34

In this episode, we're diving deep into the topic of dairy and inflammation. We'll be discussing common misconceptions, scientific findings, and how dairy can affect different individuals. Whether you're a dairy lover or you've cut it out of your diet, this episode offers insightful perspectives on the topic. Expect to Learn ✦ The relationship betw…

1
Rapid Fire: on 6,000 Calories a Day, Hydration, Gram Targets for Kids, & More 31:05

8M ago31:05

31:05

This week, we're tackling a wide array of your questions, from the role of protein in muscle building to the science behind hydration and the effectiveness of popular products like Liquid IV. Expect to Learn ✦ The realities and challenges of consuming a high protein diet for muscle building ✦ The effectiveness of plant-based diets in providing esse…

1
Headlines vs. Reality: on Multivitamins, BMI, & Alzheimer’s Prevention 23:49

8M ago23:49

23:49

In this episode, we’re looking at the scientific reality behind some recent headlines. We’re talking about a range of topics, from cognitive decline and the potential role of multivitamins, the limitations of Body Mass Index (BMI) as a health metric, and the significance of bodybuilding supplements in preventing Alzheimer's. Expect to Learn: ✦ The …

1
on Protein Distribution: New Research on Timing, Quantity, MPS, & Digestion 24:38

8M ago24:38

24:38

In this episode, we're examining a recent study that challenges the conventional wisdom about protein intake for muscle growth. We explore the nuances of the research, discuss the limitations of existing studies, and delve into the implications of these new findings for our understanding of protein absorption and muscle protein synthesis. Expect to…

1
on Ashwagandha: A Look into the Potential Health Benefits of Adaptogens 24:12

9M ago24:12

24:12

In this episode, we delve into the world of adaptogens and take a closer look at ashwagandha, an evergreen shrub that's making waves for its supposed health benefits. We explore the results of various studies on its effects on anxiety, stress, sleep, and body composition, and discuss its potential mechanisms of action. We also discuss its popularit…

1
on Understanding GMOs: Debunking Misconceptions & Exploring the Science 29:22

9M ago29:22

29:22

We’re talking about genetically modified organisms, or GMOs, this week. We discuss what they are, the labeling requirements, their prevalence in crops, public perception, potential risks and benefits, and the regulations surrounding GMO development. Expect to Learn · What GMOs are and the science behind them · The prevalence of GMOs in our food sup…

1
on Nutrition Trends: Demystifying the World of Diets, w/ Miranda Alcaraz 1:07:06

9M ago1:07:06

1:07:06

This week, we’re sharing a conversation EC had recently on the Street Parking podcast. Together with host Miranda Alcaraz, EC recounts her health journey, from her early days in CrossFit to her exploration of various diets and trends. They discuss the importance of understanding the principles of nutrition and how they can guide our dietary choices…

1
on Diet Freedom: Key Ideas from Alan Aragon’s “Flexible Dieting” 24:43

9M ago24:43

24:43

We’re highlighting some of the key ideas from one of the few nutrition books worth reading, Alan Aragon’s “Flexible Dieting.” We talk about the concept of autonomy in nutrition, empowering individuals to choose what they need, and the importance of individualizing dietary control based on goals and preferences. EXPECT TO LEARN ✦ The role of autonom…

1
on Fitness Essentialism: Moving from Complexity to Simplicity w/ Adrian Bozman 40:30

10M ago40:30

40:30

We're sitting down with Adrian Bozman, competition director of the CrossFit Games and co-host of the Varied, Not Random podcast, to discuss the importance of fitness essentialism and minimalism. We explore how to simplify our approach to training and nutrition, focusing on the essential elements that truly matter. Expect to learn: ✦ The principles …

1
on Science vs Storytelling: Reviewing Netflix’s "You Are What You Eat" 25:16

10M ago25:16

25:16

This week, we’re talking about Netflix’s new docuseries, “You Are What You Eat.” With a critical eye, we analyze the study that serves as the foundation for the series and unravel the complexities surrounding its findings. EXPECT TO ✦ Gain insight into the limitations of an eight-week study with a small sample size ✦ Explore the blurred lines betwe…

1
on the Power of 800 Grams: Elevating Your Nutrition with Fruits & Vegetables 51:44

10M ago51:44

51:44

We’re excited to dive into the topic of the #800gChallenge® in this episode. This week, we’re talking about the lessons learned from 6 years of running the challenge. We discuss its origins, the scientific research behind it, and the potential benefits of incorporating this habit into your daily routine. Expect to Learn: ✦ The background and ration…

1
on Detox Diets: Hype, Harm, and Healthy Alternatives 49:32

10M ago49:32

49:32

In this episode, we delve into the world of detox diets and explore why they are so popular, as well as why we should steer clear of them. We discuss the misconceptions surrounding detoxing and debunk some of the common claims made by the wellness industry. Expect to learn: ✦ The red flags to look out for when it comes to detox diets ✦ The truth ab…

1
on Food Addiction: Breaking Free from the Grip of Ultra-Processed Foods 49:11

11M ago49:11

49:11

This week, we’re diving into the question of whether sugar and processed food can be labeled as addictive and exploring the research behind the addictive nature of these foods and how they affect our behavior and health. EXPECT TO LEARN ✦ The distinction between unprocessed, minimally processed, and ultra-processed foods ✦ How ultra-processed foods…

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on Sleep Supplements: Separating Hype from Evidence 46:29

11M ago46:29

46:29

We’re exploring the science behind various sleep supplements and separating fact from fiction this week. From melatonin to magnesium, we discuss the evidence, dosages, and potential benefits of these supplements. Expect to Learn: ✦ The effectiveness of melatonin in improving sleep quality ✦ The different forms of magnesium and their impact on sleep…

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on Debunking Supplement Myths: Challenging Blanket Recommendations 1:11:08

11M ago1:11:08

1:11:08

🚨 Sign up for the Jan. Masterclass: Individuals | Coaches 🚨 We’re sharing a recent conversation with Pat Sherwood and Adrian Bozman from the Varied, Not Random podcast this week. Join us as we separate fact from fiction, debunk common misconceptions, and shed light on the importance of personalized approaches to nutrition. Expect to Learn: ✦ The li…

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on a Balanced Life: Strategies for Cultivating Health, Wealth, and Time w/ Jon Gilson 31:00

11M ago31:00

31:00

We’re excited to bring you another episode where we delve into the concept of personal freedom and its relationship with health, wealth, and time. In this conversation with Jon Gilson, co-founder of Optimal Agency, we explore the three pillars of personal freedom and how they can be developed and balanced in our lives. Expect to Learn: ✦ The key el…

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on The Mediterranean Diet: Decoding its Popularity and Benefits 41:42

11M ago41:42

41:42

🚨 Sign up for the Jan. Masterclass: Individuals | Coaches 🚨 As we dive into the world of the Mediterranean diet, we explore its popularity, benefits, and the science behind it. Join us as we unravel the research, examine the significance of adherence to the diet, and shed light on the diverse range of phytochemicals present in plant-based foods. Ex…

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