Boy, oh boy. Today the trio tackles a big one. You can't go anywhere or do anything now-a-days without hearing this word. Listen in as the trio discusses types of anxiety, reasons for it, and offers some tips to manage it.โดย Seek to Understand

We all have so much "stuff" in our lives. This week the trio discusses some options on what to do with it.โดย Seek to Understand

โดย Seek to Understand

Food and dietary theroies are one of our favorite things to talk about. In this episode we explore various thoughts on ways of eating and of course, why.โดย Seek to Understand

What is imposter syndrome? Who has it? Who doesn't? Who in your life do you WANT to have it? This week the trio breaks it all down.โดย Seek to Understand

This week the trio discusses the magic that happens inside your body! Often referred to as the second brain our gut health plays an incredibly vital role in our physical and mental health.โดย Seek to Understand

We talk a lot about eating. This week the trio discusses the EXACT opposite. What happens to your body when you DON'T eat?โดย Seek to Understand

There are so many things that are out of our control. How do we know what those things are? Do we know how to recognize them? Do we know what to do when we do recognize it? This week the trio shares their thoughts on the topic.โดย Seek to Understand

The dreaded word...burnout. This week the trio talks about what it is, how to manage it, and what it could mean for your life.โดย Seek to Understand

Last week the trio talked about what it means to be happy. This week we discuss how to get there, and how to enjoy the journey on the way.โดย Seek to Understand

Join us as the trio discusses movement, and its profound impact on our daily lives.โดย Seek to Understand

Are you happy? What does that even mean? This week the trio discusses happiness, and how to find it. Plus the trio answers your questions!!โดย Seek to Understand

โดย Seek to Understand

This week the trio discusses the importance of being mindful in the way you look and speak to yourself and being mindful of your job or career path.โดย Seek to Understand

โดย Seek to Understand

How much time do you spend thinking about each micro decision you make throughout the day? This week the trio hopes to shine light and encourage you to think more! Submit your questions to seektounderstandpod@gmail.comโดย Seek to Understand

This week the trio talks about feet. We spend all day on them, let's talk about them! Submit your questions to seektounderstandpod@gmail.comโดย Seek to Understand

There can be a lot of confusion around health and wellness. This week the trio tries to make sense of it! Submit your questions to seektounderstandpod@gmail.comโดย Seek to Understand

Meet the trio! Contact us with your questions at seektounderstandpod@gmail.comโดย seektounderstandpod