พอดคาสท์ Satisfied ชั้นนำ (2025)

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249 | How to Feel Comfortable + Relaxed Around Any Food 22:54

4h ago22:54

22:54

Ever feel like you can't concentrate if there's a certain food in your house? Like it totally occupies your mind and you can't focus on anything else until you end up overeating it? I've BEEN THERE - and what helped me most were the tips in this episode, and the concept of food habituation. Links: Apply for Ashley's 1:1 Email-Only Nutrition Coachin…

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TSG316 - Ephesians (Part 41) The Body From God's Perspective (ONE) 1:16:05

3d ago1:16:05

1:16:05

We continue our search of Ephesians 4. References: Ephesians 4:1-5 Isaiah 32:15-18 Isaiah 32:1-2 1Peter 1:3-5 Ephesians 2:12 Ephesians 1:15-23 Exodus 12:40-49 Numbers 2:2 Isaiah 11:1-12 Ezekiel 1:5-10 Exodus 28:28 Ezekiel 37:11-14 thesatisfiedgod.com Subscribe to our YouTube page - The Satisfied God Podcast YouTube Please like and follow our Facebo…

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248 | Stop Letting Yourself Off The Hook 28:12

9d ago28:12

28:12

If you're always letting yourself off the hook when it comes to food, always looking for an opportunity to "cheat", and always feel deprived - this episode is for you. I outline exactly what I do to maintain my weight and feel free/calm around food, without any restriction. Links: Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShi…

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TSG315 - Ephesians (Part 40) The Work That Binds Us 1:21:39

10d ago1:21:39

1:21:39

We continue our look in Ephesians 4. References: Ephesians 4:1-6 Ephesians 2:14-22 Colossians 1:18-22 Psalms 133:1-3 Ezekiel 20:36-44 Romans 3:19 Isaiah 32:15-18 Isaiah 32:1-2 thesatisfiedgod.com Subscribe to our YouTube page - The Satisfied God Podcast YouTube Please like and follow our Facebook page - www.facebook.com/thesatisfiedgodpodcast Thank…

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247 | Dating with Ultimate Confidence + Power 40:47

20d ago40:47

40:47

In honor of V-Day, I recorded this personal episode about my journey with dating + relationships (which haven't always been easy or smooth!). I walk us through my own dealbreakers, lessons, and specific actions I took to feel aligned in romantic relationships, set boundaries, ask for what I want, and act with confidence + conviction. If you're anxi…

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TSG314 - The True Unity of The Body of Christ 54:51

23d ago54:51

54:51

References: Ephesians 1:17-23 Psalms 133:1-3 Ephesians 4:1-5 Ephesians 2:8-9 1 Corinthians 1:26-31 www.thesatisfiedgod.com Subscribe to our YouTube page - The Satisfied God Podcast YouTube Please like and follow our Facebook page - www.facebook.com/thesatisfiedgodpodcast Thanks for all your support in every way. Please share this podcast with your …

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246 | Choosing Minimums to Finally Take Action 18:37

27d ago18:37

18:37

The past few months, I've been doing an experiment and feel like I've unlocked a "secret". Listen in for some tips on how to lower the barrier, build consistency, and finally begin taking action on the things you always say you'll do, but can't. Links: Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift Follow Ashley on Instagram…

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TSG313 - Ephesians (Part 39) Restore Such A One In The Spirit of Meekness 1:18:56

1M ago1:18:56

1:18:56

In this lesson, we continue to look at our walk as The Body of Christ. We end up focusing on how we restore a brother overtaken in a trespass. Enjoy! Reference: Ephesians 4:3-7 Colossians 2:2-4 Ephesians 3:14-19 John 3:16-17 Galatians 6:1-2 Hebrews 2:16 thesatisfiedgod.com Subscribe to our YouTube page - The Satisfied God Podcast YouTube Please lik…

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TSG312 - Lacking Nothing Possessing All (Rixeyville, VA Sunday Morning Session) 1:09:17

1M ago1:09:17

1:09:17

No video this week. This episode is the final session of meetings I held in Rixeyville, VA with Pastor Wayne Shelton in October 2024. Please enjoy! thesatisfiedgod.com Subscribe to our YouTube page - The Satisfied God Podcast YouTube Please like and follow our Facebook page -www.facebook.com/thesatisfiedgodpodcast Thanks for all your support in eve…

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TSG311 - Ephesians (Part 38) Longsuffering and Bearing One Another In Love 1:20:29

1M ago1:20:29

1:20:29

thesatisfiedgod.com Subscribe to our YouTube page - The Satisfied God Podcast YouTube Please like and follow our Facebook page - www.facebook.com/thesatisfiedgodpodcast Thanks for all your support in every way. Please share this podcast with your friends. We are available on every major podcast provider including Podbean, Apple Podcasts, Amazon Mus…

1
TSG310 - Ephesians (Part 37) Walk Worthy Of The Calling (One Body) 1:04:51

2M ago1:04:51

1:04:51

As we begin to examine Ephesians chapter 4, we see what Paul means by 'walking worthy of the vocation to which we are called.' Paul wanted the Body of Christ (made up of Jew and Gentile) to understand that they are called into a Fellowship defined by the One Spirit of the Head of that Body. He implores them to walk in accordance to this wonderful w…

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245 | You Lost Weight, But What Happens When You Carry Your Old Identity? 31:49

2M ago31:49

31:49

When you lose a significant amount of weight, it can be hard to hold your new identity when the old one still lives in you. Join me for a personal episode about how I work through this. Links: Apply for Ashley's 6-Month Nutritional Periodization + Strength Training Mentorship, GLOWFIT Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, Shap…

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TSG309 - A Priest After The Order of Melchizedek 1:33:31

2M ago1:33:31

1:33:31

NOTE: OUR PODCAST WILL ALSO USE VIDEO THAT WILL BE AVAILABLE ON OUR YOUTUBE CHANNEL. https://www.youtube.com/channel/UCbg9zNWNhDUYcWK0ANHtQpA We examine the significance of the mysterious King/Priest Melchizedek and the purpose of his testimony. There will be a section of the video in which I attempted to share a diagram, but it just went black. I …

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244 | My 2024 Lessons + 2025 Goals 34:10

2M ago34:10

34:10

Another year! In this episode, I reflect on 2024 and what I want to bring to 2025. I share my lessons, word of the year, and how we can use our experiences to guide us forward. Links: Apply for Ashley's 6-Month Nutritional Periodization + Strength Training Mentorship, GLOWFIT Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift Ap…

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TSG308 - They Shall Pass Away, But You Remain 48:59

2M ago48:59

48:59

We examine the parallel between Psalms 102 and Hebrews 1 to demonstrate how the coming of Christ fulfills the Psalms prophecy concerning the removal of the first administration and the abiding nature of the second. References: Psalms 102:12-27 2 Corinthians 3:7-12 1 Corinthians 15:51-56 thesatisfiedgod.com Subscribe to our YouTube page - The Satisf…

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TSG307 - The Startling State of the Soul in Christ 1:24:47

3M ago1:24:47

1:24:47

A conversation with John Kucera. Enjoy! thesatisfiedgod.com Subscribe to our YouTube page - The Satisfied God Podcast YouTube Please like and follow our Facebook page - www.facebook.com/thesatisfiedgodpodcast Thanks for all your support in every way. Please share this podcast with your friends. We are available on every major podcast provider inclu…

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243 | How to Feel Good + Normal During the Holidays 34:34

3M ago34:34

34:34

The holidays used to leave me feeling overwhelmed, exhausted, and 10lb heavier. In this episode, I'm giving tangible tips for how I'm getting through the next month feeling awesome, energized, and like myself while fully participating in everything the holidays have to offer. Links: Get on the Waitlist for GlowFit Apply for Ashley's 1:1 Email-Only …

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TSG306 - The Divine Definitive and The Earthly Diversion 1:07:14

3M ago1:07:14

1:07:14

thesatisfiedgod.com Subscribe to our YouTube page - The Satisfied God Podcast YouTube Please like and follow our Facebook page - www.facebook.com/thesatisfiedgodpodcast Thanks for all your support in every way. Please share this podcast with your friends. We are available on every major podcast provider including Podbean, Apple Podcasts, Google Pod…

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242 | Life Updates + Relaxing through the Weight Loss Process 34:34

3M ago34:34

34:34

I'm back! I walk through what's been happening for the last few months, what I've been learning, and tangible steps for how to relax through the process of reaching our goals. Links: Get on the Waitlist for GlowFit Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift Apply to Work with Ashley 1:1 for Nutrition Follow Ashley on Ins…

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TSG305 - Session 05 Hartsville, SC - The Perfection of God's Administration Pt. 4 1:02:37

3M ago1:02:37

1:02:37

thesatisfiedgod.com Subscribe to our YouTube page - The Satisfied God Podcast YouTube Please like and follow our Facebook page - www.facebook.com/thesatisfiedgodpodcast Thanks for all your support in every way. Please share this podcast with your friends. We are available on every major podcast provider including Podbean, Apple Podcasts, Google Pod…

1
TSG304 - Session 04 Hartsville, SC - The Perfection of God's Administration Pt.3 1:19:23

4M ago1:19:23

1:19:23

thesatisfiedgod.com Subscribe to our YouTube page - The Satisfied God Podcast YouTube Please like and follow our Facebook page - www.facebook.com/thesatisfiedgodpodcast Thanks for all your support in every way. Please share this podcast with your friends. We are available on every major podcast provider including Podbean, Apple Podcasts, Google Pod…

1
TSG303 - Session 03 Hartsville, SC - The Perfection of God's Administration Pt. 2 1:07:28

4M ago1:07:28

1:07:28

Session 03 from Hartsville, SC Conference References: Hebrews 9:23-28 Isaiah 25:6-9 Hebrews 10:1-17 thesatisfiedgod.com Subscribe to our YouTube page - The Satisfied God Podcast YouTube Please like and follow our Facebook page - www.facebook.com/thesatisfiedgodpodcast Thanks for all your support in every way. Please share this podcast with your fri…

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TSG302 - Session 02 Hartsville, SC - Salvation To The Uttermost by John Kucera 55:04

4M ago55:04

55:04

Session 2 from Hartsville, South Carolina meeting. John Kucera is the speaker. thesatisfiedgod.com Subscribe to our YouTube page - The Satisfied God Podcast YouTube Please like and follow our Facebook page - www.facebook.com/thesatisfiedgodpodcast Thanks for all your support in every way. Please share this podcast with your friends. We are availabl…

1
210. Everything Changes And Ends 10:22

4M ago10:22

10:22

Today I'm sharing a heartfelt announcement: after four years of bringing you weekly content, it’s time for a podcast sabbatical. Join me for a final (for now) candid, honest conversation on life, change, and why sometimes, hitting “pause” is the wisest move you can make. I'll be digging into the importance of creating space, the courage it takes to…

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TSG301 - Session 01 Hartsville, SC - The Perfection of God's Administration Pt.1 1:05:07

4M ago1:05:07

1:05:07

The following is the first session from my visit to Hartville, SC. This lesson establishes the sure foundation upon which we stand in Christ and gives us the room to describe the administrative change that makes this so. References: 1 Corinthians 1:4-9 1 Corinthians 1:30 thesatisfiedgod.com Subscribe to our YouTube page - The Satisfied God Podcast …

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209. Bias for Action 15:54

4M ago15:54

15:54

In this episode, we explore how to develop a bias for action, a tool for high achievers who get stuck in overthinking. We’ll talk about why taking small, imperfect actions can create momentum, build confidence, and ultimately help you reach your goals. If you’ve ever been stuck in planning mode, endlessly researching or strategizing without taking …

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208. How to Have a Great Relationship With Your Body 17:54

5M ago17:54

17:54

Let’s be real: our culture has some ridiculous, impossible ideas about how women’s bodies should look and behave. Whether you're struggling to like what you see in the mirror, frustrated with your body's athletic performance (or lack thereof), or feeling overwhelmed and out of sorts as your body begins making its way through perimenopause, this wee…

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TSG300 - The Manifestation of The Sons of God / The Body of Christ 58:43

5M ago58:43

58:43

References: Ephesians 3:5-13 1 Corinthians 2:8-9 Matthew 19:28-30 1 Peter 4:10 Colossians 2:18-19 Ephesians 4:15-16 Hebrews 1:1-2 Ephesians 6:11-20 Colossians 1:16-18 Colossians 2:13-17 2 Corinthians 2:14-17 Ezekiel 43:9-11 thesatisfiedgod.com Subscribe to our YouTube page - The Satisfied God Podcast YouTube Please like and follow our Facebook page…

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207. A Sneaky Pattern That Creates More Work 22:21

5M ago22:21

22:21

In today’s episode, we’re diving into a surprising pattern that sneaks up on high performers: overworking because things feel too easy. Yep, you heard that right! We’re talking about how overachievers sometimes invent extra work or add complexity because their task load doesn’t feel hard enough to be valuable and satisfying. I’ll share examples of …

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TSG299 - Ephesians (Part 36) The Love Of God That Surpasses Knowledge 57:28

5M ago57:28

57:28

References: Ephesians 3:14-21 1 Corinthians 2:9-14 Galatians 2:20-21 1 Corinthians 1:29-31 Hebrews 7:25 Romans 4:20-22 Jude 24-25 Ephesians 1:19-23 thesatisfiedgod.com Subscribe to our YouTube page - The Satisfied God Podcast YouTube Please like and follow our Facebook page - www.facebook.com/thesatisfiedgodpodcast Thanks for all your support in ev…

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206. Mom Guilt 22:15

5M ago22:15

22:15

Whether you feel guilty about taking time away from your children to work, spending too much time on your phone while they play, losing your temper in front of them, wanting time alone, or even feeding them the same foods multiple meals in a row, chances are, you’ve felt your share of mom guilt. But where does that guilt come from and is it really …

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TSG298 - Ephesians (Part 35) The New Covenant Dedication of The Temple 1:13:42

5M ago1:13:42

1:13:42

Thanks for listening and enjoy! References: Ephesians 3:10-21 Ephesians 2:17-22 Romans 5:1-5 2 Chronicles 6:1-14 2 Chronicles 6:15-21 2 Chronicles 5:1 2 Chronicles 6:30-40; 7:1 Acts 13:27-40 Ezekiel 34:23-24 Jeremiah 32:37-42 Jeremiah 33:14-21 Isaiah 55:1-5 Psalms 89:1-4 Psalms 89:20-29 Psalms 89:34-37 1 Kings 6:7 Hebrews 9:11-12 thesatisfiedgod.co…

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205. How to Feel Good About Yourself No Matter What 12:29

5M ago12:29

12:29

So many of us only feel good about ourselves when we’re productive, doing well, and people are happy with us. But what if you could feel good about yourself regardless of how well things are going? I’ll break down why this happens, how it affects high-achieving women in particular, and what you can do to reclaim your worthiness without hustling for…

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204. 3 Key Skills for Staying Sane in a Not-So-Great Workplace 16:32

6M ago16:32

16:32

Having to stay in a bad work situation sucks. But there are things you can do to feel better and avoid burnout until you can move on. In this episode, I discuss three sanity-saving practices that will help you handle a work environment you’d rather not be in. Whether you’re feeling overwhelmed, overworked, or ready to leave your job but can’t quite…

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TSG297 - 07 In The Light Of The Transition 07 (The Changing of Dispensations as Seen In John) 1:20:30

6M ago1:20:30

1:20:30

He Must Increase, I Must Decrease - What does this mean? Is it a call to greater Christian discipline and living or the declaration of a vanishing administration? References: John 3:30 John 1:6-8 John 1:26-27 Matthew 11:3 John 3:25-30 Matthew 22:2-6 Ephesians 5:25-27 2 Corinthians 3:7-11 Hebrews 8:10-13 Galatians 3:19-22 John 1:26-33 Luke 3:16-17 I…

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203. You Don’t Have to Be How You’ve Always Been 22:28

6M ago22:28

22:28

Are there things about yourself that you believe you just can’t change? In this episode, I’m diving into a perspective that keeps so many of us stuck: the fixed mindset. It’s that voice that says, “I’ve always been this way” or “It’s too late for me to change.” While this way of thinking might feel true and even protective, it often blocks us from …

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202. When the Need to Get It Right Backfires 15:28

6M ago15:28

15:28

Are you stuck in the trap of trying to get everything just right? This week, I’m tackling a common thought pattern that plagues many high achievers and perfectionists: "I have to do this right." While this mindset can drive quality work and offer a sense of control, it often comes with significant downsides like procrastination, burnout, and missed…

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201. Stop Waiting for Your Partner to Read Your Mind 20:55

6M ago20:55

20:55

Ever wish your partner could just know what you want without you having to spell it out? In this episode of Satisfied AF, I dive into why this common mindset leads to disappointment, frustration, and resentment—and how it’s keeping you from the deep connection you crave. I’ll explore why you might expect your partner to read your mind, the damage i…

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200. Burnout Doesn’t Just Happen at Work 21:59

7M ago21:59

21:59

When people talk about burnout, they generally mean work burnout, but something I’ve seen over and over again with clients, friends, and even myself is that you can experience burnout in pretty much any facet of your life. Think marriage burnout, parenting burnout, and political burnout just to name a few. In this episode you’ll learn: Why and how …

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199. When You Get What You Want (And It Doesn’t Solve Your Problems) 24:00

7M ago24:00

24:00

As a coach, I help clients get what they want, whether that’s a new job, a better handle on their finances, a more connected relationship with their sweetie, or anything else. But sometimes, getting what you want doesn’t feel the way you think it will. Your goals have been achieved and your life is deeply satisfying, but you may run into a sense of…

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198. How to Feel Confident in Your Relationship 24:00

7M ago24:00

24:00

Whether you’ve been with your significant other a few months, a few years, or even a few decades, you may have doubts and insecurities. Do they love you as much as you love them? Are they the right choice? Is this relationship built to last? If you want to shift those lingering uncertainties into confidence and enjoy your relationship more, this we…

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197. When You Don’t Like Your Options 19:35

7M ago19:35

19:35

Sometimes, you’re in a situation with no good options. You’re laid off, the job market sucks, and you’re woefully unprepared to hit the ground running on landing a new role. Or you find out your significant other has been cheating, and you don’t want to leave them, but you also don’t know how you could ever forgive them. Or you injure yourself and …

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241 | Embracing Unfairness in Nutrition 16:05

7M ago16:05

16:05

Embracing unfairness is an underrated skill we'll need to cultivate in our fitness + nutrition journeys - tune into this episode for some real talk that'll help you stay consistent and do the work. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Get on the Waitlist for GlowFit August 2024 Apply for Ashley's 1:1 Ema…

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196. The Power of Networking 30:18

7M ago30:18

30:18

Networking gets a bad rap, sometimes for good reason. It can feel awkward and uncomfortable to attend a networking event, talk to new people, and try to build genuine relationships from the ground up. But networking can also be extremely helpful for building a professional community, breaking into a new company or industry, and moving your career f…

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240 | How I Went Full-Time in My Biz (& Other Manifestation Tips) 29:55

8M ago29:55

29:55

It took me years to become a full-time content creator + coach and it wasn't an easy journey. In this episode, I talk about the beginnings of my stint in the corporate world and how it led me to become an entrepreneur in 2012, and how I began posting content online in 2017. I also discuss my mindset, and how being an entrepreneur has given me a way…

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239 | Is Intuitive Eating Really Intuitive? 25:36

8M ago25:36

25:36

I hear about this struggle ALL the time, so let's dive in with practical tips + steps to help you on this journey. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Get on the Waitlist for GlowFit August 2024 Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift Apply to Work with Ashley 1:1 for Nutr…

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238 | Suck it Up, Buttercup 20:12

8M ago20:12

20:12

Real talk, sometimes life isn't fair, and it's hard. This is something that shows up a lot in fitness and nutrition - the faster we get on board with it, the faster our results will come. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Get on the Waitlist for GlowFit August 2024 Apply for Ashley's 1:1 Email-Only Nu…

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195. Why You Aren’t Getting Started 23:40

8M ago23:40

23:40

Getting started is hard. Whether you’re updating your resume, building a slick powerpoint deck for the monthly business review meeting, or even just folding those clothes that have been in the dryer for six days, it can be a challenge to get yourself going. This week’s episode will explain why this happens and what you can do instead. Next thing yo…

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237 | My Framework for Creating Boundaries with Food 24:00

8M ago24:00

24:00

Boundaries with food have been game changing for how I feel + manage decision-making around food. In this episode, I discuss my specific strategies and exactly how you can begin implementing your own in order to lose weight, feel amazing, and gain food freedom. Links: Get on the Waitlist for The Intuitive Macros Certification July 2024 Round Get on…

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194. Election Stress 26:55

8M ago26:55

26:55

As the US’s politics become increasingly divisive, folks are feeling more and more stressed about elections big and small. And that’s especially true of 2024’s presidential election. Tune in this week to learn how to use coaching tools to manage your election stress. In this episode you’ll learn: How to use coaching to navigate election stress. A p…

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