พอดคาสท์ Holistic Medicine ชั้นนำ (2025)

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57. Rebuilding Your Health from the Gut Up with Buddy Touchinsky, DC, CFMP 28:54

3d ago28:54

28:54

In this episode of the What the Gut Podcast, Allison welcomes Dr. Buddy Touchinsky, CEO of PEAK Integrative Medicine, to discuss the critical role of gut health in overall wellness. They explore the foundational importance of gut health, how imbalances contribute to chronic conditions, and the limitations of conventional medicine in addressing thes…

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5 Foods to Avoid. Hidden Culprits causing Your fatigue, lack of energy, and brain fog 11:15

19d ago11:15

11:15

Are the foods you're eating making you feel worse instead of better? If you're struggling with fatigue, exhaustion, abdominal pain, brain fog, or other nagging symptoms, your diet could be the culprit. In this episode, we’re diving into common food triggers—like gluten, dairy, corn, eggs, and peanuts—that can cause inflammation, digestive distress,…

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56. The Mind-Body Approach to Healing MCAS with Amanda Panacea, LMHC and Holistic Practitioner 45:58

10d ago45:58

45:58

In this episode of What the Gut podcast, Allison welcomes Amanda Panacea, a holistic practitioner and licensed mental health counselor. Amanda shares her personal health journey, including her struggles with mold illness, mast cell activation syndrome (MCAS), and emotional trauma. The conversation delves into Amanda's transformative healing process…

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55. Optimizing Fertility Through Nutrition with Taryn Firsker, Pregnancy Nutrition Specialist 31:28

17d ago31:28

31:28

In this episode of the What the Gut podcast, Allison, a holistic health and wellness coach, interviews Taryn Firsker, a holistic nutritionist and pregnancy nutrition specialist. Taryn shares her personal journey through infertility and the steps she took to successfully navigate it. The discussion covers the importance of diet, lifestyle, and stres…

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Struggling with Constipation, Anxiety, or Depression. Natural Relief You Need. 10:32

23d ago10:32

10:32

Constipation, anxiety, and depression—what do they all have in common? More than you might think! Your gut and brain are in constant communication through the gut-brain axis, and when stress, low serotonin, or poor digestion come into play, it can leave you feeling sluggish, down, and yes… backed up. In today’s episode, we’re breaking down: ✅ How s…

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54. Thriving With Autism with Jimmy Clare, Professional Speaker & Advocate 26:06

24d ago26:06

26:06

In this episode of What the Gut Podcast, Allison welcomes special guest Jimmy Clare, a professional keynote speaker, podcaster, live stream host, and autism advocate. Jimmy shares his inspiring journey of overcoming bullying and challenges related to his autism and nonverbal learning disorder. Diagnosed in his early school years, Jimmy opens up abo…

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Is Your Diet and Lifestyle Damaging Your Heart? 5 Ways to Know if You are At Risk. 11:48

26d ago11:48

11:48

Did you know that heart disease is the #1 health threat for women? It’s often called the “silent killer” because many women don’t even realize they’re at risk—until it’s too late. In this episode, we’re diving into: ✔️ The surprising symptoms of heart disease in women ✔️ The key risk factors you NEED to know about ✔️ Simple, heart-healthy lifestyle…

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Calm in the Chaos: Natural Remedies to Ease Anxiety for Overwhelmed Moms 10:24

1M ago10:24

10:24

Mama, are you feeling stretched thin between chasing toddlers, running teens to practice, and keeping up with the never-ending to-do list? If anxiety has become your unwanted sidekick, you’re not alone. But the good news? You can find relief—naturally! In this episode, we’re diving into simple, effective ways to calm the chaos and ease anxiety, inc…

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53. Gut Health as the Foundation of Wellness with Kate Lazarotti 38:58

1M ago38:58

38:58

In this episode, Allison welcomes Kate Lazzarotti, a national board certified health and wellness professional, to share her inspiring journey from undiagnosed gut issues to healing. Kate discusses her mission to empower others to combat chronic diseases by addressing gut health, hormone balance, and reducing inflammation. Learn about Kate's person…

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Meal Planning Giving You Anxiety? 5 Ways to Stress Less Over Supper. 12:34

1M ago12:34

12:34

Mama, does meal planning feel like just one more overwhelming task on your to-do list? You’re not alone! In this episode, I’m sharing five simple ways to take the stress out of supper so you can spend less time worrying about food and more time feeling your best. You’ll learn how to: ✅ Keep meal planning simple (without overcomplicating it) ✅ Match…

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4 Reasons Why You're Exhausted and How to Get Your Energy Back 14:22

1M ago14:22

14:22

Mama, are you tired of being tired? If you feel like no matter how much sleep you get, you’re still running on empty, this episode is for you! I’m breaking down 4 common reasons you’re exhausted and giving you simple, doable solutions to get your energy back—without extreme diets or overwhelming routines. You’ll learn how to: ✅ Eat in a way that fu…

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52. Holistic Approaches to Managing Migraines with Lindsey de los Santos 30:50

1M ago30:50

30:50

In this episode, Allison welcomes Lindsay de los Santos, a migraine advocate, writer, speaker, and content creator. Lindsay shares her journey of managing severe migraines through a holistic approach. She explains what it means to be a migraine advocate, emphasizing the importance of hope and the multitude of treatment options beyond medication. Li…

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Weight Loss Without the Stress: A Mom's Guide to Simple, Healthy Meals 13:12

1M ago13:12

13:12

Feeling overwhelmed with weight loss and meal planning? You’re not alone, Mama! In this episode, I’m sharing five simple, stress-free ways to lose weight, boost your energy, and take the guesswork out of mealtime—without extreme diets or complicated plans. You’ll learn how to: ✅ Plan meals without the overwhelm ✅ Keep meals simple & family-friendly…

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Stress & Hormones: Why You Feel Tired, Bloated, and Stuck and 5 Steps to Feel Like Yourself Again 15:13

1M ago15:13

15:13

Do you often feel exhausted, bloated, or stuck, even when you're committed to a healthy lifestyle? In this heartfelt episode, we explore the deep connection between stress, hormones, and how they impact your overall well-being. Designed especially for Christian women, we delve into how chronic stress elevates cortisol levels—leading to fatigue, dig…

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51. Gut Check: Season 1 Wrap-Up with Allison 5:34

2M ago5:34

5:34

In this special episode, Allison celebrates the completion of Season 1 of the podcast reflecting on the incredible journey and guests who have contributed to the show's success. She shares her vision behind the podcast, emphasizing the importance of gut health, mind-body connection, and building a supportive community. Looking forward, Allison give…

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Healthy Eating on a Budget: Smart Tips for Families 12:44

2M ago12:44

12:44

Hi Friend!!! So glad you joined me today! Eating healthy doesn’t have to break the bank! In this episode, I’ll share practical strategies to help you plan affordable, nutritious meals for your family. From meal planning and making smarter grocery lists to sticking to the perimeter and choosing plant-based proteins, we’ll cover all the tips you need…

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Prayer Walking for Schools: Protecting Hearts and Minds" 10:43

2M ago10:43

10:43

Hey Friend!!! Join me in this powerful episode as we explore the importance of prayer walking for schools—from preschools to colleges. Discover why interceding for students, teachers, and staff is a critical way to combat spiritual battles and bring God's love, wisdom, and protection into these spaces. We’ll discuss how to pray for salvation, guida…

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50. Raising Responsible Children with Parenting Expert Martha Burich 34:47

2M ago34:47

34:47

In this episode, Allison welcomes Martha, a child psychology professor and special education teacher with over two decades of experience. Martha, also an author of the book 'Yes, You Can Raise Happy, Responsible Children,' shares her journey and parenting philosophy. They discuss the importance of setting boundaries, the ineffectiveness and repercu…

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Guilt-Free Eating Series: Practical Tips for Guilt-Free Eating 12:12

2M ago12:12

12:12

This episode, part of our Guilt-Free Eating Series, offers practical tips for cultivating a healthier relationship with food. We'll delve into mindful eating practices, emphasizing the importance of recognizing hunger and fullness cues, savoring each bite, and reflecting on how food affects your energy and mood. Additionally, we'll explore strategi…

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Prayer Walking: Government Buildings 11:22

2M ago11:22

11:22

Why prayer walk government buildings? What do you pray over them? Why do you pray over them? All of this and more in this episode! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy H…

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49. Strength Training Beyond Baseline with Dr. Kaytlyn Wells, DPT 40:41

2M ago40:41

40:41

In this episode of the What the Gut Podcast, Allison dives into strength training and injury prevention. Joined by Dr. Kaytlyn, DPT with a background in exercise and movement science, the conversation covers numerous facets of health—from the benefits of strength training in daily life to personalized approaches in physical therapy. Kaytlyn shares …

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Guilt-Free Eating: Enjoy Food, Stress Less, and Prioritize Nourishment 13:27

2M ago13:27

13:27

Focusing on how foods make you feel, both physically and emotionally, can be a transformative approach to eating and wellness. Today's episode will discuss some ways food can affect you both emotionally and physically. I hope you enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready t…

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Step Into Strength: Prayer Walking for Spiritual and Physical Health 8:19

2M ago8:19

8:19

What is a Prayer Walk? Why should you Prayer Walk? How do you Prayer Walk? When do you Prayer Walk? All of these questions are answered in this episode!! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!?…

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48. What You Need to Know About GLP-1s with Allison 27:41

2M ago27:41

27:41

In this episode, Allison discusses GLP-1 agonists, powerful hormones essential for regulating blood sugar, managing appetite, and supporting weight loss. Allison describes various GLP-1 medications approved by the FDA and highlights their uses, benefits, and potential side effects. Emphasizing the importance of diet and exercise, the episode also e…

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Guilt-Free Eating Series: Top 5 Ways to Ditch the Diet Mentality 15:46

2M ago15:46

15:46

Let Go of ALL or NOTHING thinking. Focus on Adding, no Subtracting. Drop the Diet Culture messages. Unfriend and unfollow on social media. All of this and MORE in this episode on Ditching the Diet Mentality! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on t…

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Running the Race: Purpose, Discipline and Spiritual Preparation 14:01

2M ago14:01

14:01

Winning a race requires purpose and discipline. Paul uses this illustration to explain that the Christian life takes hard work, self-denial, and persistent preparation. As Christian, we are running toward our heavenly reward. Prayer, bible study, and worship, along with other spiritual disciplines, equip us to run with vigor and stamina. Don’t just…

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47. Reversing Insulin Resistance and PCOS with Jillian Greaves, RD 38:14

2M ago38:14

38:14

In this episode of the What the Gut Podcast, Allison welcomes Jillian Greaves, a functional dietitian and women's health specialist. They discuss the challenges of achieving holistic wellness, especially for busy moms, and delve into Jillian’s personal journey through hormonal and digestive health issues. The conversation covers root causes and nat…

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Guilt-Free Eating Series: Understanding Food Guilt 14:27

3M ago14:27

14:27

What is food guilt? How do you recognize it? What do you do about it? All of these questions and MORE answered in this episode! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habi…

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46. Stop Procrastinating and Start Having Fun with Coach Ben Walker 46:05

3M ago46:05

46:05

In this episode of the podcast, Allison interviews Ben Walker, a former musical theater actor turned life coach, who shares his remarkable journey from Broadway to becoming a specialized coach focusing on procrastination. Ben gives insights into how he discovered his passion for fitness and coaching, the importance of pursuing one's interests, and …

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Feel Better, look Better: Health Tip #5 10:40

4M ago10:40

10:40

Today is the FINAL DAY!! If you haven't been heard check out hte previous episodes in the "Feel Better, Look Better Series". They are practical and tactical and you can implement all of them today! Jennifer P.S. 🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and …

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Feel Better, Look Better: Health Tip #4 14:05

4M ago14:05

14:05

Day 4 of our Look Better, Feel Better Series! So excited you've joined us!!! I want you to feel and look better by the New Year!!! Don't wait until January 1!!! Start TODAY! Jennifer P.S. 🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new pat…

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Feel Better, Look Better Series: Health Tip #3 13:42

4M ago13:42

13:42

This tip may seem like a no-brainer but stick with me through the whole episode so you can know the "why" behind feeling this way AND so you can hear healthy alternatives! Hope you enjoy friend! Jennifer P.S. 🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am …

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Feel Better, Look Better Series: Health Tip #2 10:07

4M ago10:07

10:07

🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉 If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on t…

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Ep. 124 Ditch the Soda: Boost Energy, Improve Gut Health, and Curb Cravings 10:44

4M ago10:44

10:44

🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉 If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on t…

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Losing Faith In Our “Healthcare” System? My #1 Solution for Hope! 10:29

4M ago10:29

10:29

🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉 If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on t…

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Ep. 123 Top 3 Flu Season Supplements to Stock at Home 12:40

4M ago12:40

12:40

Hey Girl! This is a down and dirty, get practical episode. In this episode, I address the top 3 supplements to take during cold and flus eason and also the question of "why?" to take these supplements. If you have any questions or comments please email me at support@jennifercoble.com and I would be happy to answer them! Also, if you're interested i…

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45. Taking Charge of Your Health with Karin Reiter, Functional Medicine Nutritionist 50:44

4M ago50:44

50:44

In this episode, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Karin, a seasoned functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, and author. Karin shares her personal health journey from debilitating sickness to becoming a leader in holistic health. She discusses…

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Ep. 121 Gut Health Series!!! Fertility Issues? How Gut Health Is Connected & How To Improve It 12:31

4M ago12:31

12:31

Gut Health and Fertility go hand in hand. It sounds crazy since they are two completely different systems of the body. Gastrointestinal vs. Reproductive but it is important to know we are not one body made of different systems. We are a different systems that work together to make up one body. All of our different systems in our body work together.…

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Gut Health Series!! Stress and Gut Health. Stress Management and Why it Matters. 15:04

4M ago15:04

15:04

Stress is a direct caught and/or contributor of the majority of chornic illnesses and chronic illness visits to primary care providers. This contributes to guy dysufunction which can cause more gut problems that contributes to more chronic disease. It is a very vicious cycle! Let's break the cycle!! Jennifer S. Coble P.S. THANKFUL Sale going on!!!⬇…

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44. How Mamas Can Change the World with Dr. Amari Kimble DC, MS, CCSP 45:03

4M ago45:03

45:03

In this episode of What the Gut, host Allison welcomes Dr. Amari Kimble, a chiropractor from Memphis, TN, who specializes in acupuncture and nutrition. Together, they dive into the critical role that mothers play in setting future generations up for success through holistic health practices. They discuss topics such as the importance of gut microbi…

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Gut Health Series!! Removing the "G" Word From Your Diet! 3 Simple Steps to going gluten-free 10:02

4M ago10:02

10:02

Are you struggling with bloating, constipation, diarrhea, fatigue, gas, or stomach pain on a regular basis but not sure why? Well I may have your answer!!! Glad you’re here friend!!! Jennifer P.S. THANKFUL Sale going on!!!⬇️⬇️⬇️ The New Year will be here before you know it! So I’ve put together the Healthy Habits Blueprint course. to help you get s…

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Gut Health Series: Prebiotics vs Probiotics. Why and When do you take them? 14:45

4M ago14:45

14:45

So you’ve been told to take a probiotic. Maybe its because you’re having abdominal cramping, diarrhea, or reflux. Have a diagnostis of “gastritis”...whatever it may be. Did you wonder why you were told to take a probiotic? Let’s talk about why and what’s the best one to take… Jennifer P.S. THANKFUL Sale going on!!!⬇️⬇️⬇️ The New Year will be here b…

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Drop The Diet: How a Food Plan Can Transform Your Health 13:36

4M ago13:36

13:36

Food Plan vs. Diet. What's the difference? Which is best for you!? These questions answered in this episode! Enjoy! Jennifer! P.S. THANKFUL Sale going on!!!⬇️⬇️⬇️ The New Year will be here before you know it! So I’ve put together the Healthy Habits Blueprint course. to help you get started on those New Year's Goals! There’s only 3 main modules in t…

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43. Are You Alive Or Are You Just Existing? with Allison 15:07

5M ago15:07

15:07

In this episode, I encourage women to take a closer look at their lifestyles and start making real, actionable steps toward holistic well-being. I dive into the difference between simply existing and truly living, emphasizing how discipline and consistency are more important than relying on fleeting motivation or striving for perfection. I challeng…

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Signs your gut health is off and Top 3 Changes you can make to improve your gut health TODAY! 13:24

5M ago13:24

13:24

I will always share free information on this podcast with the intention that you will hear and put things into practice (with the blessings from you PCP). Honestly, if you binge listened to all 116 episodes of this podcast you would have all of the information you needed to make a HUGE lifestyle change. HOWEVER I know from my own life that I hear a…

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42. 8 Root Causes of Constipation with Melissa Klepacki, M.Ac. 52:08

5M ago52:08

52:08

If you suffer from chronic constipation- this is for you! Join me in this episode as I sit down with Melissa Hall Klepacki to explore why being constipated is killing you. Melissa shares her profound insights on health issues by addressing the root causes, illustrated with her personal journey overcoming autoimmune issues and Lyme disease. Discover…

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41. How to Reverse Hashimoto’s and Overcome Postpartum Depression in Your 40’s with Claude Racine 41:26

5M ago41:26

41:26

In this episode, the podcast features Claude Racine, a former professional backup dancer who transitioned into a career as a functional nutritionist. Claude shares her personal journey of overcoming postpartum depression, reversing Hashimoto's disease, and losing 35 pounds after the birth of her son in 2020. The discussion dives into Claude's evolu…

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Gut Health and Hormones 25:55

5M ago25:55

25:55

How are your hormones tied to your gut? How do you improve your gut health and in turn improve your hormone health? These questions and more are answered in this episode!! WARNING!! This is longer than my usual. Full of education and tactical tips! Tactical tips start around the 17:30 mark. Hope you enjoy! Jennifer Are you ready to start making tho…

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Mood, Food, and Gut Health 17:40

5M ago17:40

17:40

What does gut health have to do with food? What does food have to do with mood? How are these three things connected? Why does it matter? All of those questions are covered in this episode! Hope you enjoy! Jennifer P.S. Are you ready to start making those changes today to improve your gut health!? Check out my Healthy Habits Blueprint course. What …

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40. Mastering Your Metabolism with Ellie Kempton, MSN, RDN 54:07

5M ago54:07

54:07

In this episode, I got to chat over coffee with Ellie Kempton, founder of Simply Nourished, to explore the concept of metabolic mastery and the importance of tuning into your body. Ellie shares her personal journey from an athlete to a functionally trained dietitian and discusses the transformative role of nutrition and lifestyle in understanding b…

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Holistic Medicine พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

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