FINAL EPISODE of Season 3️⃣ on Two Feet In with the Coach is live NOW‼️ You do not want to miss this Elite Performance Series with two very knowledgeable and successful collegiate coaches, Heather Macy and Lisa Faulkner. The topic this week is the Designing a Life After Coaching 🧭 Ask yourself what will your life look like after coaching❓ 💡Learn ho…

The topic this week is the Building & Maintaining Wealth as a Coach💰⏳ A great question to ask yourself is: What is your relationship to money❓ Here are some key points from the episode: 📚 Take the time to learn about your benefits 👩‍⚖️ Establish what your standard of living is, and then stick to it 💸 Have your money, making money 🔥 Be on fire for w…

The topic this week is the Law of Attraction ⚡️ A great question to ask yourself is: “Wouldn’t I want to focus more on the things that I want, rather than the things that I don’t want, or I don’t have? ” -Coach Faulkner 🗣️ Key Points: 🧲 Your thoughts and emotions are what attract the events in your life 🗣️ If you say something you don’t want, you a…

The topic discussed this week is Longevity Inside of Coaching- how to maintain your mental and physical health to be the best coach you can be. “Don’t pay attention to what I did, but the lessons I learned from it” -Coach Macy 🗣️ 👂Listen to those who care about you when they tell you to slow down instead of taking offense 🧘‍♀️Steps to create a bett…

You do not want to miss this Elite Performance Series with two very knowledgeable and successful collegiate coaches, Heather Macy and Lisa Faulkner. The topic this week is career coaching agility, and how life is an emotional endurance test. Key points to listen for: 🤫The secret sauce: EQ 🍕Sometimes all you need to do is go grab some pizza 🧱Grow yo…

In this elite performance series, Coaches Heather Macy and Lisa Faulkner break down the stressors and points of contention that happen in a coach's everyday life. They discuss multiple topics that can impact ALL coaches on every level. Coach Faulkner defines an elite performer as "being the best version of yourself". Here are some key topics that a…

If you’re looking at starting a side hustle, this episode is for you! Coaches Matt Smith and Heather Macy talk Entrepreneurship, and the importance of analyzing and implementing your characteristics to build your side hustle. “If you’re waiting for the perfect moment, the perfect time, everything to be right, then you’ll never do it.” - Matt Smith,…

Matt Smith is joined by special guest Lyn Adams who is a certified financial planner, registered investment advisor, and basketball coach. Here are some key points of discussion: - The different phases of coaching- Moving- Protecting your assets- Financial health of your programWe hope you enjoy this week’s episode of our Money & Coaching Series! C…

Coaches Matt Smith and Heather Macy continue their Money & Coaching series with this week’s episode focusing on Moving. Here are some key points of discussion: - Stress and discomfort in the process of changing jobs- The emotions that come with moving- Renting vs. Buying- The importance of being level headed when making decisions that involve movin…

Matt Smith and guest Kris Caldwell, Financial Advisor from Edward Jones, continue their conversation from last week to bring us more information on planning for retirement. Kris gives insight on what you might not be told when planning for your retirement, and what you can do to set yourself up for a lifetime of financial security. Kris Caldwell - …

In this episode we are joined by special guest Chris Caldwell who takes a deep dive into the importance of investing for your future. Some key points of discussion: 401k, Roth IRA, and Social Security. Kris Caldwell - Financial Advisor, Edward JonesKris.Caldwell@edwardjones.com(636) 537-0376www.edwardjones.com/us-en/financial-advisor/kris-caldwellM…

Over the next six weeks, Two Feet In Coaching will partner with Matt Smith from United Basketball Podcast, and various special guests, to dig into the hard topics that will guide you towards a better relationship with money. Topics that will be covered are investing, relocating, budgeting, retirement, and entrepreneurship. You do not want to miss t…

Karen Barefoot, a nationally-known women’s basketball coach who has built successful programs at four different institutions, finished her fourth season as the 11th head coach in UNCW women’s basketball history during the 2020-21 campaign. Barefoot, 48, has brought winning back to UNCW over the last four years, with the Seahawks posting 47 victorie…

Danielle O’Banion was named the 12th head women’s basketball coach at Loyola University Maryland in April, 2021. O’Banion brings 20 years of Division I coaching experience to the Greyhounds, most-recently serving her second stint as an assistant at the University of Minnesota over the past three seasons. Her teams have combined for 10 postseason ap…

Jervorah has been involve with basketball over 20 years as a player and coach. She served as an collegiate basketball player at Belmont Abbey and later pursued professional. She was the assistant coach, with varsity girls Basketball for Ware Shoals High for two years and Mauldin High School for a year. After having that experience she later realize…

Brianna Finch joined the Boston University women's basketball staff in June, 2021 as the program's assistant coach/recruiting coordinator. Owning nearly 20 years of coaching experience, Finch served as Davidson's director of player development for the past year, where she assisted with opponent scouting, film analysis, player development and recrui…

Anne Hurd is a 1981 Alumna of Greensboro College. She is the Vice President for Advancement & Admissions of her alma mater. You can reach Anne at Anne.Hurd@greensboro.edu. Anne Jones Hurd, the daughter of a Greensboro College alumna and the college’s longtime former business manager, joined the staff in August 2015 as vice president and chief advan…

Please contact Jody at the following email address jody.adams@siu.edu. Jody Adams-Birch enters her third season on Cindy Stein's staff at Southern Illinois, and her first as the associate head coach. In her second season on staff, the Salukis posted their sixth-straight winning record. Southern defeated a ranked opponent (Missouri State) for the fi…

A four-time All-American, she is the all-time career-scoring leader for women’s college basketball with 4,061 points Ranked third on the College’s Basketball Career Scoring List for all levels of men’s and women’s college basketball Averaged 30.6 points per game over her four seasons (127 games) at Francis Marion College during the era that did not…

Danielle O’Banion was named the 12th head women’s basketball coach at Loyola University Maryland in April, 2021. O’Banion brings 20 years of Division I coaching experience to the Greyhounds, most-recently serving her second stint as an assistant at the University of Minnesota over the past three seasons. Her teams have combined for 10 postseason ap…

Lee served on the Board of Directors of NAPEO (National Association of Professional Employer Organizations) and currently serve as the Chair for the NAPEO. As Chair, she focused on diversity and deepening member relations by forming Women in NAPEO (WIN). The goal of WIN is to engage, empower, and encourage the women in the PEO industry. She also se…

A 1997 Greensboro College graduate and now a New York School Psychologist, Deb Girardi shares her secrets to her success as a mom, coach, and school psychologist. You can reach Deb at dmeis45@hotmail.com

Jen Brooks is a Certified Master Athletic Administrator. Currently she serves as the Athletic Director at Ursuline Academy in St. Louis, MO where she has maintained this position the last 25 years. Driven by a desire to encourage more women to get involved in the world of high school athletics, a well as to support them and create an awareness piec…

Dr. Keller is a champion for women. She is a servant leader and professor that uses her real life experiences working in high school & intercollegiate athletics for over 19 years to teach and mentor. She is a person who takes initiative, solves problems, deals well with conflict. She is able to find people's strengths and help them be successful. S…

Barb Nelson has coached in the college ranks and currently in the high school ranks at Myers Park in North Carolina. She has over 700 victories and talks with Heather about being present in the moment.

NO LIES LIVE FOREVER tells the story of a successful architect, Sal Casalino who has built the life and family he always wanted in Waite Hill, Ohio, only to have the crimes he left buried in his native Italy rise to the surface – and the daughter who pledges to find answers and redemption in the wake of her family’s upheaval. The story is based in …

Born in St. Louis, Missouri, and raised in Alpharetta, Georgia, Burson earned her Bachelor’s and Master’s degrees at the University of Montevallo where she was a player and coach. Burson also spent three years as an assistant coach at Shorter University prior to coming to North Georgia. You can reach Coach Burson by emailing: buffie.burson@ung.edu.…

A Presbyterian College graduate, an avid Habitat for Humanity supporter, a wife and a mom of two children; Beth Paul helps bring entertainment to Greenville South Carolina. She is the General Manager of the Bon Secours Wellness Arena where she has led since 2015. Beth and Coach Macy talk how making transitions through the pandemic and what normal i…

Deputy Director of Athletics| Senior Woman Administrator and over Compliance at Methodist College. A twenty year veteran women's basketball coach and a Kay Yow Endowment Supporter. In her 20 seasons as head coach, Jarman amassed a 299-233 (.562) record, making her the winningest head coach in the history of women's basketball at Methodist . Dee Dee…

Ayonna Thompson-Bowen has her jersey retired at Mauldin High in Mauldin, South Carolina for Girls Basketball. She furthered her basketball career at High Point University where she states, "it was the best experience of my life." The owner and operator of A1Hoops has goals to make sure at least 25 young ladies go to college and earn a diploma while…

Trudi Lacey talks with Two Feet In Coaching about being two percent better every day - one percent for yourself, one percent for someone else. A former standout for North Carolina State University, Lacey played for the late Hall of Fame Coach, Kay Yow, and was the first African-American woman to earn a full four year basketball scholarship in schoo…

Coach Artina Trader discusses health, listening to your body, and how to balance healthy living with a challenging career. The Annapolis, MD native is a 20 plus veteran in college athletics with the last 11 years at her alma mater North Carolina Wesleyan College. She can be reached at @coachajrader on Twitter. She led her team to be the USA South C…

A 5-time Hall of Famer, volleyball coach Jean Lojko, motivates listeners to always work hard and be dedicated. She is the Jefferson Pilot full professor of Physical Education at Greensboro College in the exercise and sport studies program. She has 44 years of experience and complied 649 volleyball victories. She reminds us when you are not in contr…

Prior to returning to her alma mater, Hancock spent two seasons as an assistant women’s basketball coach at East Carolina University. Prior to her time in Greenville, she was the head women’s basketball coach at UNC Wilmington for 10 seasons. Hancock was an assistant coach for eight seasons at UNC Chapel Hill, helping the Tar Heels win the 1994 NCA…

Today's guest is a Health, Wellness and Fitness Professional. Coach Shatrina Smalls is a Center Director in Greensboro, NC. She is an entrepreneur with her t shirt company, God in Me, she also hosts her own podcast at She-ballin : https://podcasts.apple.com/us/podcast/she-ballin/id1526336325 and last but not least Coach Smalls is owner and head coa…

Cassandra Nelson discusses her approach to women's health with 2FTN. Using her blend of Traditional Chinese Medicine, modern lifestyle coaching, and radical compassion, she takes the time to hear each individual's story and treat them based on their unique complexities.

Coach Marie Marquez talks about how helping everyone find their purpose makes a huge difference in their success because without a purpose you are empty. A Belmont Abbey graduate, overseas professional, general manager of D1 training facility in Greenville SC, current semi-pro player for the Carolina Upstate Thunder in the WABA. You can reach Coach…

Coach P has drawn upon her own personal experiences, triumphs and professional challenges to create her passionate life philosophy: “Choice, Not Chance.” This simple but powerful mantra serves as the foundation for the award-winning athletes and competitive teams she builds and leads — an approach to life can be applied to sports teams, business te…

Coach Renee Favaro has never had a losing season, she has a career rich in helping athletes on the college level and the currently the high school level. She played at Francis Marion University. She also holds open runs in the Roanoke Virginia area for student athletes to get looks from colleges as a side gig. She is the mom of a little boy. To rea…

In 2019, author, Lisa C. Willis made history as the first woman coach in the New York Knicks franchise. Willis is a retired WNBA player & a Gold Medalist who uses sports philosophies to assist CEOs, management & sports teams to emerge as dominant leaders! Lisa C. Willis is the author of Amazon's Bestseller "When the Buzzer Sounds: A guide to transi…

Lyndsey Boswell was hired in 2009 as High Point University’s first head women’s lacrosse coach and has been the architect of the Panthers’ swift rise to a championship-winning league power. Boswell has led the Panthers to seven conference championships in the program’s first nine seasons (2011-14, 2017-19) and guided HPU to the program’s first two …

2 Feet In host Coach Heather Macy discusses confidence, managing conflict, and defining your successful path to coaching development with Celia Slater. Pioneering, forward-thinking and solution-focused, Celia Slater is a nationally-recognized leader committed to providing professional development opportunities for coaches of all sports interested i…

Sylvia Hatchell solidified her place among the legends of basketball when she was chosen for induction into the Naismith Memorial Basketball Hall of Fame as a member of the class of 2013. You can reach out to coach at SRHatchell@gmail.com. Also check out her Blueberry Farm: Former UNC Women’s Basketball Coach Sylvia Hatchell has a very special blue…

Dan D'Antoni, a Marshall Athletics Hall of Famer, was named the Thundering Herd men's basketball coach on April 25, 2014. A former star MU point guard, D'Antoni helped Marshall to appearances in the 1967 and 1968 National Invitation Tournaments. Reach Coach at his email: dandantoni@yahoo.comD'Antoni was named head basketball coach at Socastee High …

Shelley currently is the Greenville Manager at Curtis Media Group before this she was the Senior Associate Athletics Director for External Operations/SWA at East Carolina University for 5 years. She also served as the Associate Athletics Director at Northern Illinois University for 5 years. Shelley can be reached through twitter @shelleybinegar or …

Shimmy Gray-Miller, Jamy Bechler, and Missy Bilderback discuss their careers, failures, and lessons on Two Feet in the podcast. Shimmy Gray-Miller joined the Clemson women’s basketball staff in April of 2018 as an assistant coach. You can reach out to her on Twitter @shimmy33 With 20 years of coaching experience, Gray-Miller has spent time at all f…

Reach Coach Palmore on Twitter @coachpalmore and by email palmore2@uscupstate.eduStacey Palmore is in his second season as an assistant coach with the USC Upstate men’s basketball program.Palmore previously coached for three seasons at Coastal Carolina under head coach Cliff Ellis. He helped the Chanticleers to the NCAA Tournament in 2015, three Co…

Kelsi Pack is the Collegiate Representative for the Spartanburg County Fellowship of Christian Athletes (FCA), a position she has served in since 2018. Kelsi works with the SMC women’s basketball team and was a former Division 1 athlete at Wofford College. For more information & to reach Coach Pack directly by email at kpack@fca.org…

Dr. Izzy Justice discusses not only the latest findings in neuroscience for athletic performance, but more during this EXCLUSIVE INTERVIEW. He also addresses why EQ is the most powerful currency of life. Dr. Justice has authored 8 books including the latest, GYRA Golf, which can be purchased NOW on Amazon. To learn more & reach Dr. Izzy Justice dir…

Ernesia has been around basketball for over 20 years both playing and coaching. She has coached and trained players on the AAU, high school, and collegiate levels. Her 2-year professional career in Romania from 2006-2008 resulted in twice being named to the All-Star Team and Imports All-Defensive Team. Ernesia’s semi-professional career in the WBCB…