Big Fat Real Estate Checks is a podcast about investing in U.S based multifamily real estate. If you want to replace your J.O.B income with passive income for life, then Marco Kozlowski’s proprietary systems and processes can help you get there. Marco has been in real estate for 20+ years, and has learned lessons, horror stories, and an entertaining and fun way of teaching you how to win the game of real estate. He has hundreds of videos from successful students who used his systems and proc ...
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The Fat-Burning Man Show with Abel James: Real Food, Real Results
Abel James, NYT Bestselling Author, Musician & Entrepreneur
Want to drop fat by eating ridiculously well and exercising less? Whether you’re into Intermittent Fasting, Keto, Paleo, Plant-Based, Wild, Carnivore or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. Winner of 4 awards and #1 in Health in 8+ countries.
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Welcome to Fathers in Real Estate, the podcast dedicated to helping fathers thrive in the real estate industry while maintaining a healthy work-life balance. Join us as we explore insightful tips and strategies from successful fathers in real estate, sharing their secrets to building a prosperous business, nurturing a strong marriage, and raising wonderful children. Each episode features inspiring interviews with experienced real estate professionals who are also devoted dads. Discover pract ...
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Father & Realtor Michael Wolters - Director of Sales and Owner of The Stern Team
24:10
24:10
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24:10
From Corporate America to Real Estate. Mike Wolters is an accomplished professional, having spent nearly 30 years in sales, both in corporate America and in real estate. Now, as the owner of the largest Keller Williams team in Utah, as well as an investor in several other businesses, Mike is looking to fully realize his personal mission of: engagin…
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Matthew Lysiak: How Money Printing Destroys Our Health and Enables Endless War
1:07:11
1:07:11
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1:07:11
Does it feel like a dollar isn't worth a dollar anymore? At first, inflation feels good for some of us. Homeowners see their houses rapidly increase in nominal price, the stock market appears to rise, even used cars and trucks sitting in the driveway growing older somehow appear to become more valuable. But when you fill up your cart at the grocery…
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Ep.173: In’s & Out’s of Buying Real Estate with Seller Financing & Creative Terms
22:52
22:52
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22:52
In this episode Marco, Gabe, and Frank discuss the importance of negotiating fair payment terms and considering the seller's motivations and needs to create mutually beneficial deals. They also uncover unconventional truths about refinancing and amortization schedules, highlighting the tactics banks use to keep customers in a cycle of refinancing a…
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Dr. Jack Kruse: Reclaim Your Health, Wealth & Freedom in the Face of Medical Tyranny
2:35:25
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2:35:25
In the face of creeping medical tyranny, a rapidly devaluing dollar, rampant tech addiction and an epidemic of chronic disease, what can we do to reclaim our health, wealth and freedom? We're back today with our friend Dr. Jack Kruse, a respected neurosurgeon, author, mitochondriac and pioneer of medical freedom. Dr. Kruse was one of the very first…
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Ep. 172: The Hidden Costs of Being Cheap: Critical Lessons on Time, Value, and Investing
26:01
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In this episode Marco, Frank and Gabe discussed the importance of understanding the difference between cost and price in real estate investing, and the need to factor in all costs, including materials and labor, to avoid unexpected expenses. They also emphasized the importance of proper tax planning and structuring for cross-border businesses, and …
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Welcome to FIRE: Fathers in Real Estate! This channel is dedicated to empowering men to excel in their roles as loving husbands, devoted fathers, and successful real estate professionals. Our goal is to provide valuable insights, practical tips, and inspiring stories to help you balance your personal and professional life effectively. Whether you'r…
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Anjan Katta: Creating A Computer That’s Actually Good for Us
58:17
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58:17
What if technology actually made our lives better instead of worse? When you're scrolling non-stop on your phone, do you ever feel like you're at the casino? If you've ever opened 200 tabs on your browser, stared blankly into a screen, or doomscrolled the day away, you know exactly what I'm talking about. Modern computers and smartphones are evolut…
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Ep 171: Talking Shop With The Man, The Myth, The Legend… Les Brown!
37:47
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37:47
In this episode Marco Kozlowski and Les Brown emphasized the importance of mastering the basics for personal and professional growth. They shared their personal stories of overcoming adversity and finding purpose in life, highlighting the value of resilience, self-awareness, and positive thinking. Marco and Les stressed the significance of acquirin…
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Dr. Casey Means: Solving for the Root Cause of the Metabolic Health Crisis
1:12:23
1:12:23
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1:12:23
Have you ever ignored your doctor's advice? Most doctors enter the medical field with noble intentions, but are unaware of the systemic corruption and profit driven nature of the industry. The hard economic truth is that nearly every institution that impacts your health makes more money by managing chronic disease than by curing patients. The pharm…
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Ep 170: Multifamily Case Study: What You Can Learn From JP Morgan Chase's $60 Million Loss
34:06
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34:06
In this episode Gabriel Araish and Marco Kozlowski stressed the importance of understanding market conditions and buying real estate wisely to avoid significant losses, citing examples like JP Morgan's $60 million setback. They advocated for informed decision-making and discussed various investment strategies for stability, including leveraging cas…
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Gary Taubes: Unintended Consequences of Weight Loss “Wonder” Drugs
1:02:25
1:02:25
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1:02:25
Did you know that doctors were treating diabetic patients with high-fat low-carb diets all the way back in the 1700s? Though high-fat ketogenic diets were found to effectively treat diabetes for over a century, they were largely abandoned due to the rapid adoption of insulin in the 1920s, which was considered then to be a miracle cure. Prioritizing…
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Ep 169: Proven "Investor DNA" Formula For Increasing Returns & Reducing Risk with Tom Bernthal (Wealth Factory)
1:04:50
1:04:50
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1:04:50
In this episode Tom Bernthal and Marco Kozlowski shared insights on wealth creation through entrepreneurship and investing. Tom detailed his transition from programming to creating a successful computer game, while Marco stressed the value of risk-taking, learning from failures, and pursuing passion. They discussed investment strategies like unders…
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Ep 168: Real Estate vs. REITs in 2024: Which Should You Buy?
24:44
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24:44
In this episode Marco Kozlowski and Gabriel Araish discuss the benefits and risks of investing in REITs, emphasizing their liquidity and diversification benefits but also cautioning about volatility and dilution risks, particularly in publicly traded REITs. Araish highlights the potential for better returns in private real estate investments over R…
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Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine
54:51
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54:51
Have you ever noticed that your cravings seem to change throughout the seasons? Our nutritional needs are affected by the time of year, climate and even our geographical location. The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental to achieving optimal health. Today, we're here wi…
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Ep167: How to start investing in Real Estate in 2024 (For passive income and building wealth)
20:52
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20:52
In this episode Marco Kozlowski, along with Francesco Galluccio and Gabriel Araish, dive deep into the essential steps for embarking on a real estate investment journey. They explore the crucial role that mindset and education play, stressing the importance of aligning behaviors with aspirations. Throughout their conversation, they emphasize the si…
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Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method
58:28
58:28
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58:28
Are your training methods preventing injury or causing them? Why do some athletic pursuits lead to disordered eating, orthorexia, and body image issues? As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? One of my favorite things about hosting this podcast for the past 12 years is the chance to re…
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Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement
1:22:59
1:22:59
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1:22:59
Are you a nose-breather or a mouth-breather? I sat down for lunch recently with a few old friends, and one of them asked: “Abel, what is the most underrated performance hack in health and fitness?” I said without hesitation, “nasal breathing.” When you learn to harness the power of the breath, you can rewire your entire nervous system, which has va…
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Ep166: The Art of Raising Money The Right Way With Gabriel Araish
1:00:49
1:00:49
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1:00:49
In this episode, Marco and Gabriel cover strategic fundraising, compliance, and accessing capital. They emphasize relationship-building, adapting to investor needs, and navigating industry trends like crypto and crowdfunding. They advise simultaneous deal-seeking and fundraising efforts, urging listeners to focus on adding value and continuous lear…
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Ep165: Two 7-Figure Real Estate Wholesalers on Why They Shut Down & Shifted To Cash Flow Properties - Marco Kozlowski, Brett & Gabe
1:18:15
1:18:15
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1:18:15
Today, Marco and his co-host tackles topic on how and why two 7 figure real estate wholesalers shifted their usual day jobs into getting cash flow properties. CONNECT WITH US Email: marco@marcokozlowski.com Website: https://marcokozlowski.com Facebook: https://www.facebook.com/realmarcokozlowski/ Instagram: https://www.instagram.com/marco.kozlow…
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Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph
56:51
56:51
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56:51
Do you ever find yourself bottling up your emotions instead of speaking your mind? We all experience horrible feelings like anxiety, stress, inadequacy, doubt, and confusion, and most of us spend our entire lives trying to run from them. In fact, research shows that many of us would rather withstand electrical shocks than sit with our own thoughts.…
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Noah Kagan: Why Failing Constantly Leads to Epic Success
1:04:19
1:04:19
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1:04:19
If you didn't have to worry about money, what would you do with your life? Are billionaires actually happy? What are their deepest regrets? And are tacos the best food in the entire universe? Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, founder and CEO of AppSumo.com, and author of the excellent new best…
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Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods
1:00:17
1:00:17
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1:00:17
How can we feed our families nutrient-dense meals on a shoestring budget? What are the hidden costs of cheap ultra-processed foods? And what are the dangers of wiping out biodiverse ecosystems to make way for subsidized monocrops? (And what should we do instead?) I'm here today with Robby Sansom, co-founder and CEO at Force of Nature, a regenerativ…
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Wade & Matt: Why Bodybuilders Succeed (No Matter Which Diet They Try)
1:03:26
1:03:26
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1:03:26
What's better carnivore, vegan or a cyclic ketogenic diet? Does dramatically spiking your caloric load once a week actually lead to increased fat loss over time? And why are bodybuilders the most successful dieters in the world, no matter which diet they seem to follow? Today we're here with Wade T. Lightheart and Matt Gallant. Wade is a Certified …
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Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance & Recovery
1:03:30
1:03:30
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1:03:30
You’ve likely heard the buzz around photobiomodulation, but can light exposure significantly improve sleep, recovery, and performance? Well, there are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few deca…
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Odds Bodkin: The Profound Creative and Cognitive Benefits of Storytelling
1:18:53
1:18:53
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1:18:53
How do ancient myths and legends shape our virtues? What are the cognitive benefits of listening to and telling stories? And what's the danger of outsourcing our creativity to artificial intelligence? Today I’m honored to be here with the one and only Odds Bodkin, Master Storyteller in the Bardic Tradition, published author, educator, and award-win…
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Shawn Stevenson: Why Big Food Uses Cartoon Characters to Manipulate Us
1:03:09
1:03:09
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1:03:09
Does printing a cartoon character on the front of a box of cereal change the way that it tastes? The answer is a resounding yes. Marketing has deep and profound effects on our perception, and food manufacturers use tactics like these to get us to crave, buy and consume more and more ultra processed food. Returning to the show today is our friend, S…
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Nir Eyal: How to Break Bad Habits and Use Discomfort to Your Advantage
58:01
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58:01
Do you find that you're more easily distracted than ever? You're in good company. In the age of nonstop notifications, painfully short attention spans, and endless fear mongering and doom scrolling, sometimes it feels difficult to get things done. So are you ready to master your time, attention and productivity? Imagine what you could accomplish if…
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Tony Horton: How To Shift Your Mental State in 5 Minutes or Less
1:06:56
1:06:56
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1:06:56
What’s the secret to achieving and maintaining top performance, even into our 40’s, 50’s, 60’s and beyond? If you’re ready to achieve life-changing results this year, and keep your momentum for the long haul, you’re in the right place. Today we’re here with the one and only Tony Horton, a world-class fitness and lifestyle expert, bestselling author…
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Marion “Nan” Bascom: Love & Wisdom Straight from My Grandmother
1:11:47
1:11:47
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1:11:47
How do you feed your family when you're as poor as a churchmouse? To help celebrate the holidays, today we have a very special throwback episode for you with my grandmother Nan. When I first started this show, almost 13 years ago, I bought a cheap little video camera and interviewed Nan at her house because she's pretty much my favorite person in t…
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Dr. Erik Korem: How to Utilize Wearable Tech to Achieve Peak Performance
1:05:17
1:05:17
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1:05:17
Do you use wearable technology to track your health data? How accurate is it? And most importantly, how can we use those data points to change our habits and create meaningful results in our actual lives? Whether you're collecting data from wearable technology or not, we're going to share a few simple strategies we can use to boost mood, productivi…
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Vitaliy Katsenelson: How To Boost IQ and Transform Your Brain
1:03:53
1:03:53
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1:03:53
Can you increase your IQ in just 15 minutes a day? How easy is it to transform your brain to become more creative, intelligent and productive? With AI positioned to take over our jobs and our hobbies, we have to pause and consider the true purpose of writing, art and music. And I'm honored that joining us here today is Vitaliy Katsenelson, an award…
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Robb Wolf: Why Grazing Animals are Good for Us (and the Planet, Too)
1:08:40
1:08:40
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1:08:40
Have you ever heard that dramatically under-eating or chronically starving yourself will lead to increased longevity? I've seen multiple media reports claiming that undereating by 20% or 30% of your daily caloric needs will add years to your lifespan. Thankfully, it's not true. In fact, starving yourself of food, especially protein, could actually …
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Wayne Altman: How to Use Music to Focus, Improve Mood & Optimize Brain States
56:45
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56:45
Where does music come from? And why does it play such an enormous role in our lives? In my first book, The Musical Brain, I admitted that, “If I didn't have music, I'd be certified insane.” And I stand by it. Music taps into the brain, the heart and the soul like nothing else. And today I'm thrilled to welcome to the show, Wayne Altman, a U.S. Army…
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OMAD-Style Fasting, Free Meals & Mastering the Art of Consistency (Ask Me Anything)
49:19
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49:19
What should we do about carb cravings when they hit hard? And what’s it like to eat just one meal a day for years on end? In this special “Ask Me Anything” episode, I’m tackling your questions about: The scoop on OMAD-style intermittent fasting Tips for enjoying free meals Troubleshooting low energy What to do about carb cravings Flour alternatives…
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Dr. Caroline Leaf: 5 Simple Steps to Rewire and Optimize Your Brain
59:46
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59:46
Does it ever feel like you're getting in your own way? Though we have more convenience, entertainment and abundance than ever before in human history, it's clear that our collective mental health is struggling. But here's the good news. We can actually reprogram our brain to break toxic habits, overcome trauma and optimize our mental health. Ready …
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Dr. Jack Kruse: Circadian Biology, Melanin & How To Heal Your Mitochondria
2:16:54
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2:16:54
How is it possible to shed over 100 pounds and keep it off without exercise? How can we counteract the damaging effects of artificial blue light and non-native EMF to heal at the cellular level? Why are professional athletes suddenly falling apart in their prime, and what can we do about it? To answer these questions and more, I'm honored to welcom…
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Niyi Sobo: How to Perform Like A Champion When the Pressure is On
1:12:15
1:12:15
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1:12:15
How can we train to perform at the highest level when the pressure is on? And how can we stay on point when we get injured, our relationships fall apart and the roughest parts of real life threaten to derail our progress? Whether you're growing a business, performing in elite athletics or dominating in any field, what systems do we need to set up i…
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Dr. Sarah Ballantyne: Dietary Diversity & How To Make Vegetables Taste Great
1:07:17
1:07:17
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1:07:17
Do you buy the carnivore theory that plants are trying to kill us and we should avoid eating all plant matter? What about the vegetarian argument that we should never ever eat meat? If you take anything away from this show, make it this: always take extremism, hysteria and dogmatism with a grain of salt. As the blogosphere and personalized RSS feed…
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Jay Ferruggia: How to Program Your Subconscious for Max-Level Motivation
58:23
58:23
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58:23
What are you training for? What keeps you coming back day after day? Especially when things get hard, whether you're looking to improve your body composition, training for a personal best or simply exercising for optimal health in body and mind, it's important to create clarity around our goals. And to help us make sure we're training the right way…
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Dr. William Davis: How To Repopulate Your Microbiome & Reverse Aging
1:08:25
1:08:25
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1:08:25
Would you like to experience smoother skin, fewer wrinkles and increased muscle mass? How about reduced appetite, increased libido and deeper sleep with vivid dreams? It all starts with re-populating your microbiome with the right kind of probiotics, specifically lactobacillus reuteri. And thanks to the work of one pioneering cardiologist, we're le…
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David Nurse: How To Take Action (Even When You Don’t Want To)
58:14
58:14
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58:14
When you know what you should do, what stops you from actually doing it? In other words, how do we get out of our own way? If you're ready to level up your game, blast through roadblocks and become the legend you're truly meant to be, you're in the right place. Returning to the show today is my friend David Nurse, an NBA Mindset Coach, best-selling…
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Juliet & Kelly Starrett: True Love, Mobility & Why Deadlifts Beat Butt Implants
1:02:47
1:02:47
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1:02:47
Are you training for short-term results or for longevity? How can we train to not just avoid the hit, but to actually take the hit? And most importantly, why deadlift when you can just get butt implants? Today, I'm honored to be here with some of my heroes, Juliet and Kelly Starrett are co-founders of the Ready State and co-authors of the new book …
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Dr. Izabella Wentz: Wired and Tired? Here’s How to Heal Your Adrenals
1:01:52
1:01:52
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1:01:52
If you're not feeling and performing at your best, how do you identify exactly what's out of whack? When you're suffering from fatigue, brain fog, anxiety, depression, weight gain or disrupted sleep, tracking down the root cause can be nearly impossible on your own. And while the heavy-handed pharmaceutical approach can be useful for some condition…
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Matthew James Bailey: How Artificial Intelligence Can Benefit the Human Species
1:00:39
1:00:39
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1:00:39
Advancements in artificial intelligence are rapidly changing the nature of human experience. So why is it important that AI not be bankrupt of ethics? What are the uniquely human qualities and characteristics we should carry with us into the future? And could popping a chip into our brain result in an immediate and irreversible deletion of our biol…
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Dr. Terry Wahls: Reversing Degenerative Disease with the Power of Real Food
57:31
57:31
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57:31
Is it possible to regrow part of our brain and nervous system? We’re here today with a remarkable woman and friend, Dr. Terry Wahls, an award winning Clinical Professor of Medicine, author and living testament to the power of healing your body with real food. Dr. Wahls has secondary progressive multiple sclerosis, which confined her to a tilt recli…
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Dr. Jeffrey Bland: How To Get the Most Out of Your Genetic Potential
1:01:09
1:01:09
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1:01:09
How can we get the most out of our genetic potential? Breakthroughs in science, research and epigenetics show us that we're not simply stuck with the genes we inherited from our parents. In fact, it's lifestyle factors like nutrition, movement, mindset and our environment that truly control the way that our genes are expressed. These simple choices…
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Anna Vocino: Why Food Labels Lie and How to Say “No” to Robots
1:04:09
1:04:09
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1:04:09
You know that feeling when your stomach turns into a bottomless pit? Even if you read food labels like a hawk, sneaky appetite-stimulating ingredients can be lurking in spices, sauces and other foods without ever being included on the label. In fact, there are a number of ingredients food manufacturers aren't required to disclose that might jeopard…
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Lee Holden: How To De-Stress and Tap Into The Flow State with Qi Gong
1:00:58
1:00:58
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1:00:58
When was the last time you felt anxious, depressed or stressed out? If you're thinking “Right now! This moment. Today, yesterday, most days,” you're definitely not alone. It happens to everyone. You get stressed, you start breathing wrong, and the day gets away from you. Most of us would agree that we've never seen people, especially in the western…
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Jay Cardiello: What A-List Celebrities Do When They Need To Drop 30 Pounds
1:06:24
1:06:24
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1:06:24
I don't know anyone who has made it through the past few years unscathed. But can we really program our nervous systems and brains after trauma? The answer is unequivocally yes. And the methods we'll be discussing today may surprise you. Whether you're easing anxiety through a strength training program or reversing PTSD by playing video games in mu…
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How to Handle Hidden MSG, Soda Addiction and Free Meals (Solo Show with Abel)
50:15
50:15
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50:15
It's been an interesting few weeks here at Fat-Burning Man headquarters. We're doing a bunch of challenges, we have moved back to Texas and our internet is almost ready to go. And since it’s a New Year, I'm going to sit down and do this solo episode because we've had a lot of great questions come in recently. If you have a question for me or for my…
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