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Hello, I'm Imane Ghossoub, a registered dietitian from Lebanon, and I'm excited to welcome you to the Bee Healthy podcast. Join me as we revisit our engaging conversations from the "Start Living Right" radio show with Maya Nassar on Virgin Radio Stars 89.7FM every Tuesday morning. These podcasts bring our radio discussions to life, covering various nutrition topics. From debunking myths to discussing the latest trends, I'm here to make nutrition simple and enjoyable. If you're in Mansourieh, ...
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Send us a text In this episode, we explore how a balanced lifestyle can significantly reduce stress and improve mental well-being. We’ll discuss the importance of regular meals during stressful times, the powerful connection between sleep and nutrition, and how taking charge of lifestyle choices can create a positive impact on mental health. Tune i…
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Send us a text This episode is all about keeping blood sugar levels in check! We’ll explore tips to avoid sugar spikes, foods that help maintain steady glucose, the benefits of eating smaller meals, and how staying active plays a key role. Join us to learn simple strategies for balanced energy and better health! Support the show…
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Send us a text Ever wonder what happens when your blood sugar spikes? In this episode, we’re talking about the signs, how sugar spikes drain your energy, their impact on long-term health, and even how they can mess with your mood. Tune in for insights to help you stay balanced and feel your best! Support the show…
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Send us a text Let’s uncover the truth about sugar spikes! What triggers them, from certain foods to your favorite drinks? Are large meals a culprit? Join us to explore the causes and learn how to keep your blood sugar steady for lasting energy and health. Support the showโดย Imane Ghossoub
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Send us a text In this episode, we delve into the power of focusing on things we can control during stressful times. We explore how making mindful lifestyle choices can reduce stress and enhance well-being. We’ll share practical tips, like incorporating small daily habits and planning meals, to help you navigate challenges with greater ease and cal…
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Send us a text In this episode, we dive into how proper nutrition can be a powerful tool in managing stress. We’ll discuss which foods are best for reducing stress, why it's important to limit caffeine and sugar, and how stress can lead to weight gain. If you're looking to better handle life's pressures with the right dietary choices, this episode …
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Send us a text Is peanut butter just a tasty treat, or can it play a part in a balanced diet? We explore how to enjoy it in meals, whether it supports weight loss, and how it fits into a heart-healthy lifestyle. Support the showโดย Imane Ghossoub
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Send us a text When it comes to picking peanut butter, the label can tell you a lot. We’ll dive into what to look for, compare natural vs. regular varieties, discuss if reduced-fat options are better, and reveal which ingredients to avoid for a healthier choice. Support the showโดย Imane Ghossoub
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Send us a text Peanut butter is packed with key nutrients, but what exactly does it offer? We’ll break down its protein content, explore its role as a source of healthy fats, and look at how many calories it brings to the table. Perfect for those who love this spread and want to know more about its benefits! Support the show…
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Send us a text Why do those pre-period hunger pangs kick in, and should we actually be eating more during PMS? In this episode, we dig into why women feel hungrier, smart ways to handle cravings, and if hydration can really help ease symptoms Support the showโดย Imane Ghossoub
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Send us a text Can diet play a role in breast cancer recovery? Join us as we explore the foods, nutrients, and myths around post-treatment nutrition—plus, the truth about soy. Tune in for practical insights on supporting recovery through what you eat! Support the showโดย Imane Ghossoub
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Send us a text Navigating nutrition during breast cancer treatment can be challenging. In this episode, we cover essential dietary tips, foods to avoid, managing side effects like nausea and fatigue, and the role of supplements. Join us for insights on how to support your body through treatment Support the show…
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Send us a text Curious about the role of diet in breast cancer prevention? In this episode, we dive into foods that may lower risk, whether to avoid red meat, and the impact of alcohol. Tune in to learn practical steps to support your health. Support the showโดย Imane Ghossoub
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Send us a text Struggling with cravings during PMS? In this episode, we explore ways to manage emotional eating, choose satisfying snacks, understand the role of stress, and whether treats are truly off-limits. Join us for tips to keep cravings in check! Support the showโดย Imane Ghossoub
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Send us a text Ever wonder which foods can make PMS a bit easier? In this episode, we explore the best choices for managing symptoms and feeling more balanced. We’ll dive into foods that can help, those to skip, and whether more protein could make a difference. Plus, we’ll look at calcium’s role in easing PMS symptoms. Support the show…
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Send us a text we'll discuss the importance of meal planning and how it can play a crucial role in avoiding emotional eating by establishing a more structured eating routine. We'll also highlight the significance of self-compassion, explaining how being kind to oneself can help manage emotional eating more effectively. Support the show…
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Send us a text We’ll explore what to do when those cravings hit, how mindfulness can help, and discover healthy alternatives. Plus, we’ll chat about building a balanced relationship with food. Let’s get started! Support the showโดย Imane Ghossoub
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Send us a text In this conversation, we’ll explore the topic of emotional eating, beginning with a clear explanation of what emotional eating actually is and how it affects individuals' eating habits. Next, we’ll discuss how someone can recognize if they are eating due to emotions rather than physical hunger, offering insights into the difference b…
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Send us a text In this discussion, we'll explore the 80/20 rule in dieting, a flexible approach that can make healthy eating more sustainable. We’ll start by defining the 80/20 rule, which encourages consuming nutritious foods 80% of the time while allowing for more indulgent choices 20% of the time. We'll then look into practical ways to apply the…
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Send us a text In this discussion, we’ll explore how the 80/20 rule can be applied to exercise, offering a balanced approach to fitness. We’ll start by discussing how the 80/20 rule can be used in workouts, focusing on maintaining a consistent routine while allowing flexibility for rest and enjoyment. We'll also address how this approach goes beyon…
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Send us a text In this discussion, we'll explore the 80/20 rule in dieting, a flexible approach that can make healthy eating more sustainable. We’ll start by defining the 80/20 rule, which encourages consuming nutritious foods 80% of the time while allowing for more indulgent choices 20% of the time. We'll then look into practical ways to apply the…
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Send us a text In this segment, we’ll focus on nourishing your body for a healthy summer. We'll start by discussing some nutritious foods that can help support your health goals during the summer months, ensuring you feel your best in the warm weather. Support the showโดย Imane Ghossoub
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Send us a text In this segment, we’ll focus on tips for shifting to a healthier summer body mindset. We'll start by discussing simple ways to prioritize health over appearance when preparing for summer, fostering a positive and sustainable approach to wellness. Support the showโดย Imane Ghossoub
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Send us a text In this segment, we'll explore a healthier approach to achieving a summer body. We'll begin by discussing what it means to have a "summer body" and why so many people focus on it, often driven by societal pressures and media portrayals. Next, we'll delve into ways to shift to a healthier mindset about achieving a summer body, promoti…
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Send us a text In this segment, we're addressing the nutritional needs of women athletes to optimize performance and prevent Relative Energy Deficiency in Sport (RED-S). We'll start by discussing the key foods that women athletes should prioritize to maintain energy levels and mitigate the risk of RED-S. Support the show…
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Send us a text In this segment, we're focusing on strategies for women athletes to prevent Relative Energy Deficiency in Sport (RED-S) and maintain optimal energy levels. We'll explore practical steps they can take to avoid RED-S and sustain their performance. Support the showโดย Imane Ghossoub
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Send us a text In this segment, we're delving into Relative Energy Deficiency in Sport (RED-S) and its specific impact on women athletes. We'll begin by defining what RED-S is and exploring its implications for women's athletic performance and overall health. Support the showโดย Imane Ghossoub
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Join Nurse Deb-bee on this journey. She is an advocate for the sick, for the unwanted, and for the forgotten. She not only stands for the single mother, but for the family that sticks together. She is a true advocate for children and for the wise and the wonderful (up in age folks) She is a cardiac Nurse. With that said a true nurse of the heart in…
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