พอดคาสท์ Uv Fit ชั้นนำ (2025)

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How to beat Quitters Day! 9:21

2M ago9:21

9:21

The second Friday in January is commonly know as Quitters Day which is the day when most people give up on their New Years Resolutions. Today we discuss some simple tactics to not beat Quitters Day and set yourself up for long term success!

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Episode 27. Gamify it to get more protein on the weekend! 3:47

4M ago3:47

3:47

Getting sufficient protein on the weekends can often be a struggle. Gamify it has made a huge difference for me!

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Episode 26. How to analysis your workout 6:19

4M ago6:19

6:19

We're going to use last Friday's "Double Down" workout as an example of how you can analyse your a workout to find areas that you need to improve

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Episode 25. How it feels to run a marathon alone during COVID! 14:47

4+ y ago14:47

14:47

Prior to COVID Cory had been working hard to reach a life goal of completing a marathon. He even went as far as rowing a marathon to help him plan for fuelling and the mental side of things. The quarantine mean that his event was cancelled but that didn't stop Cory, he stayed focused on his goal, planned a new route and took on the 'marathon' task …

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Episode 24: Introducing the UV Run Club! 14:36

5y ago14:36

14:36

Initially staring as a virtual club, the #UVRunClub will have 3 sessions per week with different workouts individually tailored to match YOUR fitness level!

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Episode 23: Choose to Succeed! 5:03

5y ago5:03

5:03

We are the sum of our choices. Make the right choices and get the results that you deserve!

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Episode 22: Why you should hate the scales! 6:35

5y ago6:35

6:35

Why I hate the scales and why you should too!

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Episode 21: How much protein do you actually need? 9:56

5y ago9:56

9:56

Read more here: https://crossfituv.ca/blogs/much-protein-actually-need/ Watch more here: https://youtu.be/gx1G3lk_qYg

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Episode 20: Christmas Survival Guide 6:08

5+ y ago6:08

6:08

Tips on how to navigate eating during the Christmas period

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Episode 19: Get an 'A' in your Christmas diet 2:16

5+ y ago2:16

2:16

It's time to look at the Christmas nutrition

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Episode 18: Tips on Open WOD 19.5 5:58

6y ago5:58

5:58

Tips on 19.5

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Episode 17: Tips on Open WOD 19.4 7:31

6y ago7:31

7:31

Bring on 19.4!

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Episode 16: Tips on Open WOD 19.3 8:14

6y ago8:14

8:14

19.3 tips

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Episode 15: Tips on Open WOD 19.2 5:35

6y ago5:35

5:35

Tips on 19.2

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Episode 14: Tips on Open WOD 19.1 3:10

6y ago3:10

3:10

19.1 tips

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Episode 13: Meet The 2019 Open Captains! 17:30

6y ago17:30

17:30

Check out the YouTube Video here! https://www.youtube.com/watch?v=TDgSzGa15cA&feature=youtu.be

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Episode 12: January Committed Club Update 2:02

6y ago2:02

2:02

see more at: http://crossfituv.ca/blogs/2019-uv-committed-club/

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Episode 11: The UV Transformation Challenge 2:59

6y ago2:59

2:59

See the full details on the challenge here http://crossfituv.ca/blogs/uv-transformation-challenge/

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Episode 10: The UV Committed Club! 3:23

6y ago3:23

3:23

Latest episode of UV Fit

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Episode 9: Christmas Survival Guide 11:53

6y ago11:53

11:53

tips for surviving the Holidays without losing all of your gains!

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Episode 8: Attitude is everything! 5:42

6+ y ago5:42

5:42

Act the way you want your training partners to act. Display the energy and attitude you want to see in the gym and you will change the atmosphere into what you want.