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I was fat. I started the keto diet to lose fat, but I hated making “keto recipes”. I then came up with the amazing idea to create KETO SAUCES. I lost 35 pounds using KETO SAUCES. Now I’m happy. Come and be happy with me.
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..... Never stop doing this.
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I don’t even have anything to say here
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When you understand this it will change everything
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Don’t just set one goal far into the future and expect to hit it with ease.
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IF made a big difference in my weight loss
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Your willpower is only short-term
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Trick your brain into compliance
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I’m a different person than I used to be.
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Monday weigh-in and strength results
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I am all over the map with this episode.
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Don’t accept failure long-term but realize that it’s necessary in the short-term.
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Pretty amazing what this one little tweak did.
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It wasn’t until today that I realized how important sleep is
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I had to change my diet and my workout after testing
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Even though your brain will tell you otherwise, being uncomfortable isn’t the worst thing in the world
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And just do it!
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What does compound interest have to do with diet and health?
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In most anything that you do, change is inevitable
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And you won’t believe who it is....
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Do you have more than one goal?
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Oh my gosh this is so good! This is my new favorite quote....
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I realized that I’ve been wrong about some things.
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I have realized that my habits control a big part of my success. Yours could be too.
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I may be the only person that experiences this, but....
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It’s definitely possible to lose weight without counting your macros but doing so makes it easier to know why exactly you aren’t losing weight.
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What do you think of when I say the word powerlifter?
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Continuing on....
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Hustling and grinding is good but not always the best thing to do.
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You’ve Been Told Lies About the Keto Diet
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Be careful what advice you follow about the keto diet.
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Silver or Lead. That’s the 2 choices you have.
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After I started doing this, the weight seemed to come off effortlessly.
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It takes a lot of work to get the knowledge out of the head and into a learnable format.
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Music is a huge part of my training. Is it for yours?
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1
It’s Never Too Late to Start
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Whether it’s health, fitness or even business don’t ever think that you are too old to start anything.
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If it sounds like I’m not all here, it’s because I am not.
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Finally, the day has come.....the 2018 Gritmas Classic Powerlifting Competion
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https://theketosauceboss.com/private
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For about the last two weeks my blood ketone levels have been lower than normal. Is that something to do with being fat adapted?
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Everything go your way all the time? Yeah me either.
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Take conventional wisdom and throw it out the window and you could improve dramatically.
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There are ways to follow the keto diet that aren't optimal and there are ways to follow it that are optimal. Which one are you doing?
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Sunday is Keto Sauce day for me. Is it for you?
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A lot of the times we want to blame everything around us for not having the success and losing weight we want, but that’s not where we need to be looking.
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I’m no very.
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I promise you will feel better if you do.
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This episode continues from the previous episode about things I did to kickstart my weight loss.
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This one thing that I changed in my diet was what helped me continue to lose down to 148 pounds, for the first time in a decade.
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Nothing will motivate you more than having a goal set that is measurable and public so that there are consequences.
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Coming off of eating crazy amounts of carbs around the Thanksgiving holidays, I feel like my brain is lagging a bit. Ever felt the same way?
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