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Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.
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The show that helps Endurance Coaches bridge the gap from hobby to creating a dream, impact filled, profitable coaching business. We will discuss all things Endurance business: - time management - marketing - mindset - growing your community of engaged athletes Listen here to grow your athlete roster of ideal, perfect for you, athletes while bringing home more income for you and your family. Endurance coaching is already your dream job, let’s make it a full time reality!
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RUN with Coach Parry

Coach Parry

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10km, 21km or 42km. It doesn't matter what distance or time you run, what matters is that you RUN. In this weekly running podcast Coach Lindsey Parry helps you become a better a runner.
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Women in the Middle® Entrepreneurs is a podcast for midlife women who are ready to explore what it’s really like to run a business after 50, when you’re also dealing with the common challenges that are part of midlife. Suzy Rosenstein, MA and Master Certified Life Coach pulls back the curtain and shares the ups and downs, obstacles and opportunities of having big business dreams while navigating big family responsibilities, aging parents and menopause. As a midlife coach for women, Suzy shar ...
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Running with Coach Jay

Jay Johnson

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Running with Coach Jay is for the adult runner who wants to understand the sport on a deeper level. Join Coach Jay each week for a long-form interview with coaches and runners who share their knowledge and experience so that you can become an excellent athlete. Shorter episodes throughout the week will keep you thinking about how you can train smart so you can race fast.
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You are in for a treat today, as I have Coach Jo Watkinson from @smartertri on to talk to me all about why we need to bring the athlete back into coaching, not only to help them get better results, but also to distinguish ourselves better from training plans and AI systems. Coach Jo is an Assistant Coach in the Dream to 6 and a 6+ year Triathlon an…
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Today’s episode is with Elizabeth Pearson Garr. Elizabeth is a woman in the middle entrepreneur who’s using her skills and experience as a journalist, documentary filmmaker, and TV producer now in a podcast business that shares inspirational stories about people who do extraordinary things. In this episode, you will learn: From stay-at-home Mom to …
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Our favorite physical therapist, Rachel Miller, is back! In this episode, we welcomed for the fourth time our dear friend and top physical therapist and running coach, Rachel Miller, owner of ProAction Physical Therapy, who gives a ton of solid advice on preventing falls during runs, running in between training cycles, and avoiding common mistakes …
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Today’s episode is with Nanette Thelemaque. Nanette is a woman in the middle entrepreneur who started as a virtual assistant and morphed her business into digital and strategic marketing. In this episode, you will learn: What it's like to transition and morph your business into digital and strategic marketing. Overcoming ageism and obstacles. It is…
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After Julie and a special guest discuss life outside of running, we welcomed longtime Run Farther & Faster runner, Suzanne Mishkin, who shares her decade-long journey from newly minted marathoner to Boston qualifier. Suzanne shares how she managed her disappointment after learning that she was not accepted into the 2025 race, how she stays motivate…
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TAKEAWAYS FOR DAYS! We just hosted our annual Dream Retreat November 8th-10th 2024 and I did my best to compile some of the best takeaways from myself and our coaches that attended! You will get 7 takeaways that you can use RIGHT NOW in your business. If you have any feedback on this episode or any of the takeaways - I would love a DM on Instagram …
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The Dream to 6 Program is just about 2 years old and I thought it was a great time to discuss all the details of our signature program - how we help intermediate to advanced coaches break through plateaus, confusion, and burnout to build their Dream Coaching Businesses. How we have helped over 100 coaches go from Coach to Coachpreneur - not only be…
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Today’s episode is with Amy Korn-Reavis. Amy is a woman in the middle entrepreneur who works with people to improve their sleep, decrease their stress and help them to enjoy their lives. In this episode, you will learn: Sleep is more than just what happens in bed. Self-care is essential. We need to put ourselves on our calendars. If you let yoursel…
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Today’s episode is with Ann Moir-Bussy. Ann is a woman in the middle entrepreneur who helps women in midlife with their transition to the afternoon of life. In this episode, you will learn: Embracing wisdom in the afternoon of life. Embrace yourself in each transition in life and keep growing and learning. Become the leader you are meant to be and …
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Late last month, I ran a free 8 day content challenge and it was not only great to help coaches learn what types of content work, but it also showed some really interesting and helpful lessons in terms of coaching businesses and content! Listen here to my top 5 takeaways, plus some behind-the-scenes details! Send me a DM and let me know what you th…
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Today’s episode is with Wendy Dickinson. Wendy is a woman in the middle entrepreneur who’s a business coach, and former therapist and works with clients throughout different industries. In this episode, you will learn: The power of short periods of time as an entrepreneur. Business owners should generate as many options for their exit from that bus…
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Today’s episode is with Nancy Juetten. Nancy is a woman in the middle entrepreneur who empowers top performers and their assistants to book themselves on the right podcasts without hiring an expensive booking agency. In this episode, you will learn: How to live in the cake zone and not the cringe zone and why that matters for podcast guesting and f…
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We have 2 months left in the year, can you believe it?!??!?! These are the 3 (somewhat time-sensitive) things that you need to do NOW to be on the up-and-up, stand out, and continue to grow in 2025! Dream Launcher is NOW OPEN!!!! Click here to learn more!! https://coachmichellelake.lpages.co/dream-content-challenge/ Questions about which program is…
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Did you know that the most opportune time for injury is during the weeks after finishing a goal race? Join us for our drive home from the Marine Corps Marathon during which we discuss how to approach your running in between training cycles. You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster…
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Today’s episode is with Sue-Anne Hickey. Sue-Anne is a woman in the middle entrepreneur who’s a naturopath who loves to do personalized body type weight loss, Bodytypology. In this episode, you will learn: Eating right for your body type for optimal health in midlife. To be healthy and active at any age is possible for all. Healing emotional trigge…
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Today’s episode is with Natalia Zacharin. Natalia is a woman in the middle entrepreneur who works with small business owners to help them get organized and reviews and analyzes their numbers so that they can make better decisions. In this episode, you will learn: Being a single mom can be part of your success story as an entrepreneur. You have to h…
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In this episode, I review 4 things I hear coaches doing (I may have done some of them in my past too 😇) and how they are only hurting you, not only in your mindset but in your time management and work! Introducing the FREE Dream Content Challenge!! Register here: https://coachmichellelake.ck.page/2024challenge What will you get in this challenge? ✨…
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Today’s episode is with Lisza Crisalle. Lisza is a woman in the middle entrepreneur who’s been an educator in the health, nutrition, and mental wellness space (primarily B2B), and now also works with individuals who are interested in leveraging a system to help more people worldwide. In this episode, you will learn: 20 years of business growth as a…
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Today’s episode is with Catharine O'Leary. Catharine is a woman in the middle entrepreneur who specializes in helping clients put a system in place that only attracts their ideal clients filtering out the unqualified tire kickers and freebie seekers. She’s the Quiz Queen. In this episode, you will learn: Connecting to your ideal client through quiz…
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Races are more crowded than ever! After watching our runners race Chicago and Berlin this year, we saw some patterns that we want to pass along to those who have upcoming races this fall. We also discuss tips for successfully running a WMM or similarly crowded race. You can find us on Instagram and Facebook. Looking for coaching? Email us at juliea…
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If you don't always feel great about using social media to connect with athletes or to sell your coaching, this episode is perfect for you! When you reframe how you think about social media and back it up by getting more experience posting content, it does get better! Introducing the FREE Dream Content Challenge!! Register here: https://coachmichel…
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Today’s episode is with Patricia Ferreira. Patricia is a woman in the middle entrepreneur who’s most passionate about helping women find the sacred sweet spot where all the versions of who they are shine and live out their highest trajectory. In this episode, you will learn: Awaken your codes of self-love and spark quantum success in midlife. Being…
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Today’s episode is with Laura Gisborne. Laura is a woman in the middle entrepreneur who partners with women to create systems for growth and impact. In this episode, you will learn: It’s not too late to dream of your midlife business. You can create systems for growth and impact. The business systems are often not the challenge. Healing poverty con…
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After providing some last-minute Chicago Marathon tips, we welcomed Miss USA 2024, Alma Cooper, who is running Chicago 2024, her first marathon! Alma shares how she juggles her busy schedule with training. She’s currently working on her masters degree at Stanford University, while also balancing her Miss USA duties with her mileage. One tip—she rel…
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Tune in to this super actionable episode! Find out how to get those inquiries, what will it take, where to focus and what athletes need to inquire! Starting on October 21st, I will be hosting a super fun FREE CHALLENGE to help you get more ideas when creating content, as well as help you get consistent now! What you will get in the first ever Dream…
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Today’s episode is with Julie Jones. Julie is a woman in the middle entrepreneur who inspires people with a way to transform their stinking thinking into a more courageous way of being so they can get off the hamster wheel, live a life without regret, and have the courage to be who they are meant to be. In this episode, you will learn: Learning to …
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Today’s episode is with Leanne Kanzler. Leanne is a woman in the middle entrepreneur who helps people connect to themselves and what they want after a divorce or separation. In this episode, you will learn: Finding yourself again after divorce in midlife. It's never too late to love yourself. It is possible to start a beautiful loving relationship …
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After discussing the Boston Marathon 6:51 cutoff and our ideas for Boston’s future, Lisa recaps her incredible marathon performance in New Hampshire. Lisa shares why she chose to run the Clarence DeMar Marathon in Keene, and why, out of the 50 plus marathons she’s run, this one was her absolute favorite! You can find us on Instagram and Facebook. L…
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How do you approach problems in your business? Can you reframe them into something positive? In this episode, I review why problems can actually be a good thing, how to shift your thinking about them, and how the number of problems you can handle can be a look into how big you can grow your business currently. The DREAM TO 6 program has RE-OPENED!!…
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Today’s episode is with Andrea Liebross. Andrea is a woman in the middle entrepreneur who believes that being an entrepreneur is really a journey in personal development disguised as an entrepreneurial adventure. In this episode, you will learn: She thinks big: a movement for entrepreneurial women. The importance of lifestyle design. Moving from th…
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Today’s episode is with Nina Manolson. Nina is a woman in the middle entrepreneur who’s a Body-Peace® Coach who helps women end the war with food and body and finally feel at home in their own skin! In this episode, you will learn: War and peace with our midlife bodies. Body peace is vital and possible at this age and stage. We need to heal our old…
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Time is our most precious resource!! But so many coaches take way too long doing the actual act of coaching, writing plans and providing feedback. Hint: it's mostly because they have way too many distractions! Listen now to get my favorite 4 tips to plan and give feedback distraction-free! If you need more help with time management and writing athl…
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Today’s episode is with MaryAnn Gramig. MaryAnn is a woman in the middle entrepreneur who’s an executive & entrepreneur life coach and Advanced Certified Gallup Strengths coach that focuses on the inner critic’s tactics to separate the individual from accomplishing their dreams. In this episode, you will learn: Calm your inner critic in midlife. Yo…
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Today’s episode is with Cheryl Phan. Cheryl is a woman in the middle entrepreneur who teaches women how to turn their hobby into an online business. In this episode, you will learn: Turning your hobby into a business in midlife. Why women in their 50’s & 60’s make the perfect entrepreneurs. How to work from home doing what you love. Why fear is hol…
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In this episode, I deep dive into how to stand out better online. It's a crowded space right now (it probably has been for a long time!) and it's important to make your content creation time matter by getting the views online you want! Listen in for my 6 (plus a bonus #7) ways to stand out better online. Interested in one of our programs to grow yo…
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Today’s episode is with Brenda Florida. Brenda is a woman in the middle entrepreneur who coaches growth-minded people who want to get unstuck. NOTE: This episode contains a brief reference to thoughts of suicide. If you or someone you know needs support, there is help available such as https://suicideprevention.ca in Canada and 9-8-8: Suicide Crisi…
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Today’s episode is with Corinne Boudreau. Corinne is a woman in the middle entrepreneur who left her traditional law career to become an online legal resource by developing a course curriculum for small business owners on the "legal essentials". In this episode, you will learn: Pivoting your law career to happiness in midlife. Whenever you have a r…
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After spending the last 22 months diligently rehabbing after ACL surgery, Julie attempted a marathon and spoiler alert—crossed the finish line in 3:45 and qualified for the Boston Marathon at the Last Chance to BQ.2 Marathon in Batavia/St. Charles, Illinois. In this episode, Julie shares all the details about her race, including her training, fueli…
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What a controversial topic in Endurance Coaching - should you use AI in your content?!?! First, I dive into why or why not you should use AI in your plan writing (short answer is NO) and my reasons why if you are thinking about making the switch. Next up, I provide my 7 tips or reasons to use ChatGPT in your content creation. Should it write stuff …
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Today’s episode is with Sue Page. Sue is a woman in the middle entrepreneur who’s a nutrition and health coach who is helping peri and menopausal women feel fabulous again. In this episode, you will learn: How knowing more about menopause can change your life in midlife. Acknowledging the impact of menopause both at home and in the workplace. Why i…
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Today’s episode is with Cathy Rust. Cathy is a woman in the middle entrepreneur who founded a sleepwear company dedicated to helping women who suffer from night sweats start sleeping again. In this episode, you will learn: How our guest helps hot and sweaty women get their sleep in midlife. Don't let fear stand in the way of starting something. Be …
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Is..... Perfectionism! It's a paradox: we think we work really hard and try to be perfect in everything we do to become more successful, but really it's our biggest limiter. In this episode, I share my top 4 takeaways and how to get out of this dangerous cycle. In this episode, I mentioned the reasons why creating content is SO important as a coach…
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Today’s episode is with Mary Brotherton. Mary is a woman in the middle entrepreneur who’s an author and also the founder of bUneke (be unique) a not-for-profit educational organization that promotes other charities, philanthropic businesses, and regular folks who are working today to change tomorrow. In this episode, you will learn: Working today t…
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Today’s episode is with Jennifer Myers. Jennifer is a woman in the middle entrepreneur who runs two businesses that help professionals grow their teams, communicate better, and become entrepreneurs. In this episode, you will learn: Having a positive impact on millions of people in midlife. Your life is your life. It's never too late to design it th…
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Episode 219: When we saw Nate Kahaiali’i’s story on the CBS Evening News, we had to have him on our show to share his story. Nate is a middle school teacher in Lahaina, Hawaii, who was training for the 2023 Chicago Marathon when his home was destroyed by fire. Nate managed to grab his running shoes before fleeing his home and used those shoes to pu…
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In this episode, I give you the reason why you need to focus on: Getting athletes to actually read what you write! I provide 4 tips for non-video content as well as 4 tips for video content. Get those people to read (or watch!) to the very end! Do you need help with content ideas? Download my free content types guide for endurance coaches here: htt…
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Today's episode is with Lucy Smith. Lucy is a woman in the middle entrepreneur who's driven to help as many people as possible, which is by understanding neurodiversity so we can achieve better results in the workplace. In this episode, you will learn: Sharing the positives about neurodiversity. We can be in control of some things. We have to recog…
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Today’s episode is with Jo Mettenburg. Jo is a woman in the middle entrepreneur who’s completely passionate about helping women focus on a healthy metabolism, nourishing their body (vs. dieting), and getting strong. In this episode, you will learn: How to have a healthy metabolism, nourish your body, and get strong in midlife. Starting your side hu…
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In this episode we welcome back Amy Goldsmith, RD, to discuss the Women’s Olympic Marathon, the impact of under fueling on injury, particularly among endurance athletes, and what we as amateur runners can learn from the 2024 Olympics. Amy Goldsmith, RD, has worked with hundreds of athletes in her practice, Kindred Nutrition. Amy specializes in spor…
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As much as we want athletes to stay with us for life, many will eventually leave due to their own life changes. But we, as coaches, do share a role in keeping them in sport for a long time, and making sure they build their training towards big scary goals in a sustainable way. If they stay in sport - they stay with us for life. But first it's our j…
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