Real Men Feel was founded to encourage men to allow for and express all of their emotions. We remind men that they are human beings. Producer and host, Andy Grant is an author, speaker, transformation coach, healer, and suicide attempt survivor. See show notes at http://realmenfeel.org. Learn more about Andy at http://TheAndyGrant.com. Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support
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Unlocking Ancestral Healing | African Ancient Quantum Medicine with Gao Motsemme
39:50
39:50
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39:50
Generational Healing and Integrating Masculine and Feminine Energies with Gao Motsemme In this episode of Real Men Feel, host Andy Grant welcomes Gao Motsemme, a psychic surgeon and embodiment queen dedicated to helping individuals break free from patterns of generational toxic relationships. Gao discusses her journey into ancestral healing, energy…
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Understanding the Flavors of Emotions | The Emotion Chef, Kim Korte
37:36
37:36
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37:36
Exploring the Flavors of Emotions with Kim Korte In this episode of Real Men Feel, host Andy Grant converses with Kim Korte, a sensory perception and emotion management strategist. Kim explains her unique metaphor for emotions, comparing them to flavors and cooking ingredients. They discuss how emotions are formed, the impact of memories, and the i…
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Men’s Emotional Leadership Development with Owen Marcus | Emotional Intelligence and Resilience
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44:09
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44:09
In this episode of Real Men Feel, host Andy Grant welcomes pioneering coach and author Owen Marcus, who discusses integrating emotional physiology, attachment theory, and somatic therapies into men's emotional connection and leadership development. Owen shares insights from his new community, MELD, which focuses on men's emotional leadership develo…
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How Therapy Fails Men | Importance of Safety, Respect, and Love
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36:00
In this episode of Real Men Feel, host Andy Grant interviews psychotherapist Marc Azoulay about the unique challenges and shortcomings of traditional therapy for men. Marc shares his personal journey from client to therapist, highlighting how his own struggles with addiction and identity shaped his approach to helping men. The discussion delves int…
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Leadership In Chaotic Times with James Greenshields
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42:25
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42:25
Leadership In Chaotic Times | Principles of Harmonic Leadership "Lots of people are seeing the world in a negative way right now. So many people are waiting for someone else to come along and fix it." My returning guest today is James Greenshields. James is a husband of over 20 years and an honored father of two amazing women; he served 17 years as…
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Regular Guy Chat with Jake | Sharing Your Voice
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38:20
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38:20
"It's amazing to love people every day as a job." A random feature of Real Men Feel is Regular Guy Chats. That is when I converse with an average dude who has nothing to promote but a willingness to share. It's been a year and a half since my last Regular Guy Chat. Today, I'm talking to Jake Marko, a young man I met last month in a Self-Leadership …
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Breaking the Stigma of Mental Health | Men Hurt and Can Heal
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53:34
Sometimes, the bravest thing you can do is ask for help. Men face a stigma about that, too. My guest today is Laverne Friesen. He is a former first responder who is passionate about raising awareness around the stigma of mental health after experiencing his own mental health crisis. Now, as a transformation coach, Laverne shares the wisdom he gaine…
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Today, we are exploring the power of words, especially the words we use when talking to ourselves. I'm going to share some tips on moving from belittling language to empowering phrases that you can use in your self-dialogue and conversations with others. One of my favorite things about coaching clients is listening and noticing what words they repe…
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Downsizing Part 1 | The Great Shedding of Stuff
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13:51
I recommend watching this episode instead of only listening to it, as I share some of my downsizing journey and give a tour of my home. We are preparing to move to a house 2,000 square feet smaller than the one we've lived in for the past 21 years. Listen in to discover how my father's sharing of Buddism made me think life sucks then you die. Also,…
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Positive Male Role Models | Who Taught You How To Be A Man?
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Earlier today, I was part of a Let's Talk Fabulous panel discussing positive male role models. I enjoyed that conversation so much that I want to share more in a motor-mouth 10-minute brain dump. Topics Include What male role models did you see/have while growing up? What do you think are traits of a positive male role model? If the person who taug…
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I've often called myself a failure. But why? Why does something not turning out the way I wanted it to become my identity? It all comes down to the ego. Today, I explore definitions and perceptions of failure and ways to reframe it. Failure can be a valuable lesson. We can fail forward into something better with the right mindset. In my experience,…
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Picking Up The Pieces | Life After Depression
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Today, I share many of the subjects I've been journaling about in the last few days. Subjects including past patterns, current patterns that I haven't figured out yet, and challenges of all-or-nothing thinking. I open up about my self-judgment, spiritual experiences, psych meds, and reactions to being called a positive male role model. I also conte…
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Mental Health Awareness Month | Suicidal Procrastination
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WARNING: This episode discusses suicidal thoughts and attempts. If you are in a crisis, do not listen to this. Please call or text 988 to be connected to trained counselors who are part of the National Suicide Prevention Lifeline network. If you are outside of the US, please search for suicide prevention in your country. You matter! Please choose l…
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Did Your Partner Betray You? | Recovering From Betrayal Part 2
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42:43
Men and women deal with emotions differently, but we all have them. And any man who believes that stuffing and denying their feelings are the path to a happy and successful life - all I can say is that is NOT my experience, nor is it the experience of anyone I've ever met. One of the most painful things a man can experience is the betrayal by his s…
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If you notice today's episode looking and sounding different, I'm on the road and don't have my usual setup. Are you comfortable being alone? Can you enjoy your own company? Often men will feel uncomfortable emotions if they are alone and in silence. I am an only child, so I'm used to being alone, but I'd always have music or a TV playing in the ba…
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Did You Betray Your Partner? | Recovering From Betrayal Part 1
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44:52
Since men are human, they can make mistakes. One aspect of life we make mistakes in is our relationships. Since so many studies show that a strong prediction of happiness and longevity is the quality of our relationships, betraying our partner is a significant issue. Google says that nearly half of individuals in monogamous relationships admit to h…
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Cultural Appropriation in the Mankind Project | Real or Imagined?
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46:51
Last Sunday, a man reached out to the Real Men Feel page on Facebook and said - I would like to appear on your show and debate "cultural appropriation in MKP." That man, B Crittenden Freeman, is my guest today. Crittenden has been a member of the ManKind Project for 30 years holding multiple positions, Center Director, Elder, Leader In Training, an…
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Tapping Into The Strength of Men | The Power of Choice
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36:38
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36:38
I love to give any man who is being of service a platform to share his message. I met today's guest, Dustin Bakker, in an online program and was immediately impressed by his willingness to be authentic and vulnerable and his desire to help other men. After losing his sense of happiness, Dustin began changing his life and slowly became aware of what…
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Connecting Through Trauma | Life-Changing Stories
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38:20
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38:20
When life gets hard, a lot of men withdraw. They talk less. In the face of a health challenge for yourself or a loved one, you might be much more willing to discuss logistics and tasks than the emotional impact. My guest today is not most men. He believes in having hard conversations with people going through trauma. David Richman is an author, pub…
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Last weekend I was in Connecticut to staff the New Warrior Training Adventure weekend, a weekend-long rite of passage for men from the ManKind Project. This was the first NWTA in New England in three years, thanks to Covid. I was supposed to staff the weekend last October, but all the NWTAs across the US were halted due to charges of cultural appro…
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Rebuilding Yourself | Being The Best Man You Can Be
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35:56
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35:56
We are early in Spring, a time of renewal, growth, and, ideally, flourishing. I know that in my life, I've often had to renew, prune my life, weed out the shit in my mind, and reinvent myself to be the best man I can be. My guest, Teddy Woolsey, took action when his life needed an overhaul and created a system that helped him, and now he uses that …
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When Boys Become Boys | Messages and Development of Masculinity
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39:14
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39:14
Real Men Feel invites you to redefine masculinity in today's world. The only definition of masculinity that matters is yours. We remind men that they are human beings and have the right to experience and express all of their emotions. One of the most mentioned books among Real Men Feel's learned guests is When Boys Become Boys: Development, Relatio…
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Living WildFit | Navigating Fake Food and Deceptive Marketing
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34:33
One of the most emotional relationships many of us have is with food, which is often mirrored in a love/hate relationship with our bodies. The best thing I did for my physical health last year was a program called WildFit. In late 2021, I went into a prolonged depression and gained over 30 lbs. Last summer, finally feeling better and taking positiv…
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A Women's Perspective | She'd Hate To Be A Man
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37:08
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37:08
Some common complaints I hear from men are that they feel disposable, under attack, can't do anything right, and don't know what's expected of them. It may be time for a woman's perspective on what's going on between men & women. My guest today, Reverend Leslie Peters RN, is a Curator of Intuitive & Transformational Conversations and a Trauma-Infor…
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Living a Full Contact Life | Intimacy, Feeling, and Choice
38:38
38:38
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38:38
This year, I've begun martial arts classes for the first time, and I've been having a blast sparring with guys half my age. My guest today has a bit more experience than that and a very eclectic background. He believes embracing intense and difficult emotions is the road to a fully lived and satisfying life. My guest, Nico Verresen, is a former pro…
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