How to Say No at Work Without Feeling Guilty

Confidence After Cancer

After cancer, so many women fall into the trap of trying to make everyone else happy — even when they’re running on empty. Sound familiar? You want to be kind, helpful, and reliable… but saying “yes” too often leaves you exhausted and resentful.

In this empowering episode of Confidence After Cancer, host Gabrielle Mottershead — 17-year breast cancer survivor and confidence coach — shares how to set healthy boundaries without guilt, fear, or self-doubt.

You’ll learn:

💬 Why “people pleasing” often gets worse after cancer — and how to change it

💬 The difference between being selfish and being self-protective

💬 Practical scripts you can use to say “no” with confidence and kindness

💬 How boundaries help you rebuild your energy, peace, and self-respect

If you’re tired of feeling torn between looking after yourself and keeping everyone else happy, this episode will show you how to protect your wellbeing without apology.

✨ You’ve survived cancer — you don’t need to survive burnout too.

• For more tips, coaching, and free resources, visit 👉 www.confidenceaftercancer.co.uk

Resources & Links:

• Book a free clarity call with Gabby: Schedule here
• Connect with Gabby on Instagram: @gabby.mottershead
• Watch on YouTube: Subscribe here