Episode 10 - Tara Rolstad, MBA, Professional Mental Health Speaker

GreenCourt Connections

In Episode 10 of GreenCourt Connections, host Jay Bland, Chief Growth Officer at GreenCourt, invites mental health advocate and speaker Tara Rolstad to discuss a deeply personal and important topic—mental health and wellness. Tara shares her journey into mental health advocacy, which began when she became a foster parent to her nieces, both of whom had experienced severe trauma. As Jay and Tara explore the challenges of supporting loved ones through mental health crises, they highlight the critical need for open conversations, stronger support systems, and the importance of mental health in both personal and professional settings.

This episode offers listeners valuable insights on topics, such as anxiety, self-care, and leadership, with practical advice on how to foster wellness in the workplace and beyond. Jay and Tara encourage leaders to create environments where employees feel safe discussing their mental health and emphasize the importance of breaking the stigma surrounding these issues. Tara also shares details about her upcoming book, What to Do Right Now When Your Child is Suicidal, making this episode a must-listen for anyone interested in supporting mental health and resilience in their communities.