Guided Practice for Resourcing, Titration, and Pendulation

Regulate & Rewire: An Anxiety & Depression Podcast

In this episode, we’re shifting from learning to experiencing. Last week, we discussed the techniques of resourcing, titration, and pendulation and their importance in trauma healing. Today, I’ll guide you through a guided practice, allowing you to feel and embody these practices within your own systel..

This gentle, 15-minute practice will help you connect to a sense of safety, ease into challenging sensations, and learn to move between states of comfort and discomfort. By engaging your nervous system in this way, you show your system experientially that it doesn't have to stay stuck in moments of discomfort or activation.

Find a quiet, comfortable space, and hit play.

If today’s session resonates with you, remember that this kind of support is available in our membership and 1:1 coaching programs.

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