S2E41: When it's too much: Responding to stress and overwhelm

Integrative Health Simplified

Guess what we'll never be able to eliminate completely? Stress. Do you know anyone (above the age of 25) who has never, in all her life, been stressed? We don't either. One of the hardest things to watch is women forcing themselves to survive instead of equipping themselves to ease and eliminate the stress and overwhelm that inevitably becomes a part of each day. How we manage stress is a huge piece of the wellness puzzle. Listen in as we chat about just that in this episode.

Special links mentioned:

A secret tool to aid in true healing ( free PDF)

The Emotion Code by Dr. Bradley Nelson

Stay on Your Path with Lord: The Examen Prayer for Daily Reflection and Guidance

3 Quick Ways to Calm Your Nervous System Fast: Easy Techniques for Instant Relief

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.

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The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.