Episode 60 - Why Losing 0.5-1% of Your Weight Per Week is the Key to Fat Loss Success

Physique Formation Podcast - Denver Steyn

In this episode of Physique Formation, we dive deep into the science behind why losing 0.5-1% of your body weight per week is the key to sustainable fat loss.

Forget crash diets and extreme calorie cuts—backed by studies, this episode explains how a slower approach helps you maintain muscle, keep your metabolism healthy, and avoid the burnout that comes with rapid weight loss.

Tune in to learn how to apply this strategy in your own journey and achieve lasting results!

Got questions or want to connect? DM me on Instagram at @coachdenversteyn.