Dr. Nicholas Rolnick I Everything You Need To Know About Blood Flow Restriction Training (BFR)

True Sports Physical Therapy Podcast

In the latest episode of True Sports Physical Therapy, we dive deep into the world of Blood Flow Restriction Training (BFR) with expert Dr. Nicholas Rolnick. Titled "Everything You Need to Know About Blood Flow Restriction Training (BFR)," this episode covers the science, benefits, and practical applications of BFR in both rehab and performance settings.

Join us as Dr. Rolnick explains how BFR can enhance muscle strength, accelerate recovery, and improve outcomes for various patient populations, including athletes. Whether you're a clinician, athlete, or fitness enthusiast, this episode offers invaluable insights into the effective use of BFR.

Tune in to True Sports Physical Therapy for a comprehensive conversation with Dr. Nicholas Rolnick and learn how to integrate BFR into your practice or training regimen.

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00:00 - 00:41 - Welcome Dr. Nicholas Rolnick to the #TSPTPodcast!

00:42 - 18:55 - The what and why of BFR

18:56 - 29:24 - The progression of sets and reps for your patients using BFR

29:25 - 36:12 - The use cases of BFR and how it works for certain patients

36:13 - 43:06 - How BFR effects increasing strength

43:07 - 01:00:05 - The gaps in BFR research

01:00:06 - 01:03:10 - Check out Dr. Rolnick’s available BFR course

01:03:11 - 01:03:20 - Thanks for tuning in!

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