271 - Rosh Chodesh Elul Renewal - Somatic Mindfulness Practice 09 04 2024

The Embodied Jewish Woman with Rena Reiser

เนื้อหาจัดทำโดย Rena Reiser เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Rena Reiser หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

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Rosh Chodesh Elul Renewal

In this special Rosh Chodesh Elul guided somatic mindfulness practice with Rena, you'll be gently led to connect with your body and explore how it's holding the challenges in your life. Through simple breathing and relaxation, you'll create space to just be with these feelings without trying to change them. As you settle into this awareness, you'll also be invited to sense Hashem’s closeness, asking for His support and renewal in whatever you're facing. This practice offers a moment of quiet reflection and connection, leaving you feeling more centered and supported.

If you feel called to support my mission of promoting Menuchas Hanefesh and self-care, please consider one or more of the following.

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