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Losing 50-Pound by Eating More: Mark Paz’s Fitness Journey - Ep 110 | Naylor Body Design
Manage episode 436614837 series 3378586
เนื้อหาจัดทำโดย Andy Naylor เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Andy Naylor หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Discover Mark Paz's remarkable 50-pound weight loss journey with NBD.
Mark shares his inspiring story of struggling with eating the right food which led to weight gain and the help and accountability provided by his brother who signed up to this program, as well as the pivotal role of his coach, and now friend, Ash.
✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall
Learn how he transformed his life through consistent habits, personalized coaching, and a supportive coach. Watch as Mark discusses his challenges, successes, and the impact of his fitness journey on his overall well-being. Remember to subscribe, like, and comment to support Mark’s journey!
“I did not realize the crap that I was putting into my body, until working with Ash and starting to look at the macros. Now I understand that I don’t need to buy that 400 calories brownie just because I’m at the convenience store. It’s been working out really well.” – Mark Paz
In this episode:
- Mark starting point at the beginning of the program
- How the program changed Mark’s eating habits for good
- Losing weight by eating more food
- Mark’s training: minimal equipment and no cardio
- Mark’s final goal to lose other 50 lbs
And much more!
Another brand new episode going at you next week -dropping Wednesday😜
chat soon
Andy
Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become.
https://andynayloronlinecoaching.com/executivecoachingcall
🔔 Ready to transform your fitness and mindset? Subscribe for online coaching, best training programs, nutrition tips, workout routines, & inspiring fitness podcasts!
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