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64. You Catch What You Are Close To- What Are People Catching From You
Manage episode 434140354 series 3475251
เนื้อหาจัดทำโดย Camille Beckstrand เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Camille Beckstrand หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Are there things you’d like to change about what you're catching from those around you?
Join me on this week's episode as we explore the powerful idea that "you catch what you are close to.”
Reflecting on my own experiences, I'll share how the people and things we surround ourselves with can shape our lives and what we, in turn, share with others—especially our kids.
Let's rise together by being intentional about our influences and spreading positivity.
Ready to work with Camille and Jared?
💥 FREE 21-Day Challenge for Moms: toneandtighten.activehosted.com/f/14
💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com
More FREE Resources:
YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix
INSTAGRAM: www.instagram.com/mommytummyfix/
FACEBOOK: www.facebook.com/mommytummyfix
TIKTOK: www.tiktok.com/@mommytummyfix
WEBSITE: tone-and-tighten.com
AMAZON STORE: www.amazon.com/shop/toneandtighten
This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.
⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:
- 12 phases of core rehab to heal your diastasis recti (mommy tummy)
- Video demonstration of all of the core workouts
- Fat-burning low impact cardio workouts (LISS) that are effective and postpartum friendly
- 12 weeks of mindset reset modules to help you get "unstuck" that taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
- At-Home strength training program
- Private community of other moms who are in the program as well!
- 10 Week Dinner Meal Plan that your whole family will love!
- LIVE weekly phone calls with Jared and Camille where we will coach you through whatever problem you are facing!
All of this for only $29/month! You can check it out here: www.mommytummyfix.com
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!
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