Improving Your Gut Health - with Pam Stropko

The Nonprofit Leadership Oasis

Good gut health is valuable for everyone, but it’s especially important if you’re feeling stressed out and overwhelmed. Maintaining your gut is a key component of self-care, as it improves mood and mental health, boosts energy levels, and supports brain and immune system function – all of which are vital for you to be at your best.
Resources mentioned in this episode:
- Pub Med
- InsightTimer
- Harvard Health
- Johns Hopkins Medicine
- Examine
- Food & Nutrition
- Molecules of Emotion, by Candace Pert
Connect with Pam Stropko of 4 Corners Holistic Wellness Coaching:
- Website: 4CornersHWC.com
- Instagram: @4cornershwc
- Facebook: 4 Corners Holistic Wellness Coaching
- LinkedIn: @PamStropko
- [e-mail]

Connect with host Jill Fowler on LinkedIn and Instagram.
This episode was brought to you by Songbird Leadership -- Amplify your organization's mission through outcome-based executive coaching, strategic planning, and capacity building.

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1. Improving Your Gut Health - with Pam Stropko (00:00:00)

2. Meet Pam Stropko (00:01:09)

3. What is gut health and why is it important? (00:02:18)

4. How is gut health related to mental health? (00:08:47)

5. Do those who experience constant stress experience more gut health challenges than those who don't? (00:14:41)

6. Symptoms of gut health challenges (00:19:17)

7. Steps you can take to improve your gut health (00:21:50)

8. Jill's burning diet question (00:28:40)

9. Gut health resources (00:31:43)

10. Easy gut health improvement tips you can implement today (00:34:16)

11. Pam's upcoming 12-session gut health deep dive (00:37:28)

12. Pam's upcoming gut health workshops (00:38:13)

13. Connect with Pam (00:38:47)