Episode 29. Understanding how to manage menopause with lifestyle and medications with Dr Lucy Burns

Prescribing Lifestyle

Episode Summary: In this episode of Prescribing Lifestyle, Dr. Avi Charlton interviews Dr. Lucy Burns, founder of Real Life Medicine, about the complexities of menopause, its phases, and how it affects metabolic health. They discuss practical strategies to manage menopause symptoms, including the 4 S’s: Sustenance, Strength, Sleep, and Stress management. Dr. Burns also sheds light on the benefits and misconceptions of Menopause Hormonal Therapy (MHT).

Key Points:

1. Introduction:
   • Dr. Avi Charlton introduces Dr. Lucy Burns, highlighting her journey and contributions to the low-carb and metabolic health community.
   • Dr. Burns shares her background and the inspiration behind her work.
2. Understanding Menopause:
   • Explanation of menopause, perimenopause, and post-menopause.
   • Common symptoms and challenges women face during these phases.
3. Impact of Estrogen on Health:
   • The role of estrogen in brain function, cardiovascular health, and metabolic rate.
   • How fluctuating estrogen levels can lead to symptoms like brain fog, anxiety, and hot flashes.
4. Managing Menopause with the 4 S’s:
   • Sustenance: Importance of a whole food, low-carbohydrate diet to reduce insulin and improve metabolic health.
   • Strength: The necessity of strength training to maintain muscle mass and increase metabolic rate.
   • Sleep: The underestimated benefits of adequate sleep for hormone regulation, memory, and reducing inflammation.
   • Stress Management: Techniques like meditation, breathwork, and mindfulness to build resilience and manage stress effectively.
5. Menopause Hormonal Therapy (MHT):
   • Discussion on the benefits and misconceptions of MHT.
   • The safety and efficacy of modern MHT options like transdermal estrogen and micronized progesterone.
6. Practical Advice and Resources:
   • Dr. Burns shares practical tips for managing menopause symptoms.
   • Introduction to Real Life Medicine and the resources they offer, including a perimenopause checklist available at RLmedicine.com/checklist.

Resources and Links:

• Real Life Medicine
• Follow Dr. Lucy Burns on social media for daily mindset motivation and health tips.

Upcoming Events:

• Dr. Avi Charlton and Dr. Lucy Burns will be speaking at the Australian Weight Loss Summit next Monday. Tune in for in-depth discussions and a Q&A session.
• Sign up here: https://awlsummit.com.au/

Exciting News: Announcement of the new e-book, Low-Carb Made Easy, now available. It includes the basic theory behind low-carb eating, a detailed food list, practical meal plans, and delicious recipes. Available at www.mlcclinic.com.au in the online store.

Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro

• Engage in bi-weekly webinars and access extensive resources through Low Carb Pro.
• For $25 a month, join a supportive community dedicated to holistic health improvement.

Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources.

Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/

Social Media:

• Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_lifestyle_gp/
• Facebook: Connect with me on Facebook at Dr Charlton Lifestyle GP
• YouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharlton
• Free Facebook Community: https://www.facebook.com/groups/5714367278623084

Contact Me: Have questions or want to get in touch? Feel free to email me at [e-mail]

Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.

Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from the https://www.mlcclinic.com.au