"Nourish Your Body: Separating the Myths from the Truths about Organic” Devin Briggemann

Infusion Health

Let's begin with organic foods. The organic food movement has gained momentum in recent years as people seek healthier options and greater transparency in their food choices. While it is true that organic foods are grown without synthetic pesticides and fertilizers, it is important to note that organic does not necessarily mean healthier or more nutritious. In fact, some studies have found no significant difference in the nutritional content of organic versus conventionally grown produce. Additionally, organic foods may be more expensive and harder to access for those on a tight budget or in areas where organic farming is not prevalent. Next, let's discuss diet. There is no one-size-fits-all diet that is perfect for everyone. Different people have different dietary needs based on their age, gender, activity level, and overall health. That being said, there are some basic guidelines that can help people make healthy food choices. A diet that is rich in fruits, vegetables, lean proteins, whole grains, and healthy fats is generally considered to be healthy. Portion control and moderation are also important. Avoiding processed and packaged foods that are high in salt, sugar, and unhealthy fats can also be helpful in maintaining a healthy diet. Lastly, let's talk about exercise.
Fruits and Vegetables with the most pesticides
https://www.ewg.org/foodnews/dirty-dozen.php
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Don’t forget the golden rule and continue being your Best Advocate

We’re excited to have you with us for today’s show, and we hope you’ll tune in for more great discussions on TikTok Thank you for listening!
Don’t forget the golden rule and continue being your Best Advocate