#37 - The Untrained Barefoot Shoe Marathon
MP3•หน้าโฮมของตอน
Manage episode 427802613 series 2980033
เนื้อหาจัดทำโดย Don't Settle Squad and Mark McCourt เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Don't Settle Squad and Mark McCourt หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
This episode covers:
- The toughest challenge I have done to date
- The experience of the journey along with the lessons from completing it
In 2021, my cardio goal was to complete all separate parts of an ironman triathlon separately. It would ensure I get fit, and also put me in a good position if I ever wanted to do one in future. But I picked too many goals that year, and didn’t prioritise the cardio ones properly. I completed the 3.9km swim, but didn’t even train for the marathon or cycle. Then one weekend in December as I realised this, I said f**k it: I’m going for the marathon tomorrow morning. Untrained. In barefoot shoes. You said you’d do it, now it's time to back up your aspirations with your actions. This wasn’t going to be a test of endurance, it was going to be a test of pure will. It was time to see how far the don’t settle attitude could take me.
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50 ตอน