#037: Brian Livingston - The Science of Fueling for Endurance

The Jeremy Miller Podcast

Brian Livingston is the Marketplace Lead for Maurten, the company behind the hydrogel fueling technology. He also spent 15 years at Nike as a Retail Brand Manager and Digital Account Manager.

In this episode, we talk about Brian's experience as a professional runner, working at Nike for 15 years, living in Australia, Kenya, and Germany, working at Maurten, the science of fueling for endurance, and much more.

SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW BRIAN: - Instagram: https://www.instagram.com/dustinriedesel/ FOLLOW MAURTEN: - Instagram: https://www.instagram.com/maurten_official/ - Website: https://www.maurten.com FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS:

(00:00:00) Intro

(00:01:09) Switchback [AD]

(00:02:57) 2Before [AD]

(00:04:08) Working at Maurten

(00:10:30) Living in Australia

(00:18:30) Training in Kenya

(00:26:30) Running Mechanics & Running Career

(00:40:00) Living in Germany

(00:49:50) Maurten Hydrogel Technology

(01:05:50) How to Use the Maurten Drink Mix

(01:10:00) Using Carbs vs Fat for Fuel

(01:23:30) How to Use Caffeine for Running

(01:27:00) Using the Bi-Carb System

(01:37:30) Racing Boston & Upcoming Race

(01:41:30) Connect with Brian

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