Want to Build RESILIENCE? Listen to This SLAVE's Story

The Stoic Podcast™

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EPISODE DETAILS:

Have you ever wondered how some people manage to rise above their circumstances no matter how challenging they may be? Today, we'll explore the life and teachings of Epictetus, a man who was born into slavery but became one of the most influential philosophers of all time. His lessons on resilience, inner strength, and wisdom are just as relevant today as they were 2000 years ago. By the end of this video, you'll have a deeper understanding of Epictetus's life and teachings, and you'll have practical tools and strategies for developing unshakable resilience in your own life. But this is just the beginning.

🎯Key moments:

00:00 Introduction

01:31 The Life of Epictetus

03:43 Lesson 1: Focus on What You Can Control

04:20 Lesson 2: Embrace Fate and Accept Life's Challenges

04:58 Lesson 3: Cultivate Inner Strength and Wisdom

06:19 Lesson 4: Find Freedom in Acceptance

07:31 Lesson 5: Practice Self Reflection

08:06 Lesson 6: Learn from Challenges

09:11 Lesson 7: Stay Present

09:46 Lesson 8: Build a Support System

10:19 Lesson 9: Develop a Growth Mindset

10:54 Lesson 10: Maintain a Positive Attitude

11:28 Epictetus's Legacy and Impact

13:30 Conclusion

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