The Healing Journey, with Wendy Bjork

5 Minutes of Peace

In this episode, we hear about "The Healing Journey" with Wendy Bjork.

Wendy emphasizes the holistic nature of our health journey, highlighting the importance of mindset and self-care practices. Wendy stresses the significance of surrounding ourselves with supportive individuals and viewing challenges as opportunities for growth. Drawing from her personal experience with MS, she advocates for resilience, advocating for oneself, and reframing the narrative from one of battle to one of navigation. Wendy encourages listeners to show themselves grace, patience, and kindness, both in their health journey and in their interactions with others.

For more about Wendy, visit heartsofwellness.com. Remember, every act of kindness can make a difference.