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Ep. 53: The 1-Minute Mindset That Helped Me Stop Drinking
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เนื้อหาจัดทำโดย Janie Porter เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Janie Porter หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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I stopped drinking about 3 years ago, and it's not just about not drinking alcohol.
It's about taking a break.
And changing how you think about your drinking.
Before, drinking was my treat at the end of the day.
I used to call it my "moment for me."
But what's a treat about it?
The 2am heart racing, the sour stomach, the cotton mouth, the gut-dropping dread of scrolling your texts from last night, the shame at breaking another promise to yourself?
When you put it that way, it's really not a treat at all.
In this episode of She Just Glows: The Podcast, I'm deconstructing your love of alcohol and sharing the game-changing 1-minute mindset shift that helped me finally stop drinking for good.
What you'll learn in this episode:- The secret I wish I knew before I stopped drinking
- "Sober," "alcoholic" and the other option
- What's behind the Victory Sips ritual
- Why the "treat at the end of the day" story doesn't hold up
Post mentioned in this episode:
56 ตอน
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