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Focusing On The Journey Of Self-Improvement Rather Than Just The Destination With Angus Warburton And Paddy Watts
Manage episode 409433228 series 3558771
เนื้อหาจัดทำโดย Angus Warburton เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Angus Warburton หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this episode of Angus Warburton Podcast, I'm joined by Paddy to talk about some important topics in the world of fitness.
We start off by discussing the importance of being realistic when it comes to achieving your fitness goals. We share our own experiences with setting unrealistic expectations and timelines, and how it can lead to disappointment and insecurity. We also dive into the issue of steroid use in the fitness industry, and stress the importance of honesty and transparency. The unrealistic and unnatural physique expectations that are promoted on social media, and stress the importance of accepting ourselves and avoiding comparisons with others.
We also discussed some common fitness mistakes and how to avoid them. We shared our own experiences with mistakes such as not seeking guidance when starting out, and not hitting muscle groups enough times a week. And finally offer practical tips and insights for listeners of all fitness levels to apply to their own workouts.
So tune in to hear our conversation and join us in focusing on the journey of self-improvement rather than just the destination!
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