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E48 | The Language Of Food and How It Affects Your Eating Habits
Manage episode 407431270 series 3560107
เนื้อหาจัดทำโดย Dr Alka Patel เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr Alka Patel หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Discover the secret language holding you back from true health and happiness. Today I dive into how the subtle words we use to describe eating can be silently sabotaging our health, happiness and relationships.
I discuss the hidden ways "diet culture" has seeped into our daily conversations and how a few simple swaps to your food vocabulary could transform your enjoyment, satisfaction and connection with meals forever. You'll walk away armed with the language hacks to finally feel in control around everything you nourish your body with.
It's time to reclaim your right to truly savour every bite without guilt or judgement. Listen now to learn the secrets holding you back and how to start enjoying food as it was meant to be - as fuel, function and fun. Your health, happiness and relationships depend on it!
Use code ALKAPATEL at https://youthandearth.com/ for an exclusive discount!
For more information about this episode head to https://dralkapatel.com/podcast-health-hacktivators/
To read the blogs that accompany the show and for even more focused health hacks, head to https://dralkapatel.com/blog/
Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/
Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan.
Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel.
Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world.
It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success.
Take back control and get ready to live longer, younger, and stronger.
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