Episode 31. The Art of Being - Exploring the Power of Mindfulness in Optimizing Your Human Experience

Lab of Life

In today's fast-paced and chaotic world, finding inner peace and mental clarity has become increasingly essential for overall well-being. One practice that has gained significant popularity in recent years is mindfulness. Rooted in ancient wisdom traditions, mindfulness offers a path to self-discovery and improved mental health. In this episode, we will explore the concept of mindfulness and its origins in ancient wisdom traditions.

We will do our best to answer 5 main questions:
What is Mindfulness?
Why Mindfullnes?
When can we use and when should we use Mindfulness?
Where is Mindfulness?
How to practice Mindfulness?

Resources:

Mindfulness Courses: Look for local mindfulness courses or workshops in your community. Many educational centers, yoga studios, or mental health clinics offer such programs.

https://www.uclahealth.org/programs/marc

https://www.ummhealth.org/umass-memorial-medical-center/services-treatments/center-for-mindfulness/mindfulness-classes

https://www.mindful.org/meditation/mindfulness-getting-started/

Mindfulness Apps: UCLA Mindful App, Headspace, Calm, Insight Timer, Buddhify & more.

Mindfulness Retreats: Consider attending a mindfulness retreat to immerse yourself in a focused and supportive environment. Retreats can be valuable for deepening your practice.

https://youtu.be/UEUxFNkISnU?si=BT_wrRWRw8W-C_NE

Thich Nhat Hanh's 4 Mantras | SuperSoul Sunday | Oprah Winfrey Network

Books

"The Miracle of Mindfulness" by Thich Nhat Hanh

"Wherever You Go, There You Are" by Jon Kabat-Zinn.

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